Xplosive Performance Academy
@XplosivePA
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We Help Athletes Maximize Their Athleticism Through Speed, Strength, Power & Multi-Directional Skill Development in 12 weeks or less... guaranteed.
Canton, MI
Joined April 2016
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Pinned Tweet
5 Characteristics Of A High Performance Football player thread:
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Chris Evans (
@Kidnplay_abc123
) performing heavy eccentric squats.
#XPAfamily
#MaximizeYourAthleticism
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Good plyo work for Chris Evans (
@Kidnplay_abc123
) performing Double Leg Hurdle Bounds.
#XPAfamily
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Worried about the coronavirus?
We have a FREE 2 week speed and power program you can do in your backyard.
Reply “speed” below to receive your free program.
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Hey Michigan fans!
Chris Evans (
@Kidnplay_abc123
) is still strong and still working his ass off.
If you want to learn how to take your game to another level go to for your completely free success session.
#XPAfamily
#MaximizeYourAthleticism
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Chris Evans (
@Kidnplay_abc123
) has been putting work in with us for a few weeks now. Says he’s feeling the most xplosive he’s ever felt.
#XPAfamily
#MaximizeYourAthleticism
Suspended Michigan RB Chris Evans finds himself on outside looking in
@chengelis
via
@detroitnews
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Maliq Carr (
@CarrMaliq
) working on his start for the Nike Opening this weekend.
#XPAfamily
#MaximizeYourAthleticism
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He ran a 10.66 100m dash without going to track practice.
We helped him do this by focusing on 6 key principles & you can too.
Comment “limits” for your Necessities of Speed Cheat Sheet.
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Shoutout to Aries Gardner (
@_ARIES24_
) on dropping .4 off his 60 yard dash after 2 months of training!
#MaximizeYourAthleticism
#XPAfamily
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Christian Fitzpatrick (
@Cfitz_1
) working to improve his 40 yard dash. Worked on maximizing his start today!
#XPAfamily
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Want to see what we do at XPA?
Watch this video now!
Click the link below to find out more.
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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Since joining XPA, Anthony Fett (
@AnthonyFett34
) has made remarkable improvements.
Weight: +55 pounds
Vertical: +10 inches
Broad: +18 inches
10 yd split: - .27
Shuttle: - .79
#XPAfamily
#MaximizeYourAthleticism
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TECHNICAL TUESDAY
Fast Leg Continuous
Use this to improve your max velocity mechanics instead of “wickets”.
#MaximizeYourAthleticism
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Congrats to Sterling Sharp (
@DatDude_Ster42
) on his 1st win on the season! 6k’s on 5 strong innings pitched!
#XPAfamily
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A pitcher with bounce!
Anthony Fett (
@AnthonyFett34
) hitting 42” Depth Drops To Hurdle Bounds
#XPAfamily
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We are excited to be partnering w/
@A_Fields29
&
@dfields_23
with All Fields Hitting to bring top performance & skill development to Detroit
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There are 3 ways to increase speed.
1. Increase your stride length
2. Increase your stride frequency
3. Increase the amount of force you put into the ground
There are various different ways to get faster but all you do to improve speed should revolve around these 3 components
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The biggest thing you can do right now create positive habits.
I would create a schedule & follow it:
- wake up 9 am
- drink 24 oz water
- breakfast
- mobility work
- school work
- snacks
- school work
- snack
- workout
- snack
- free time
- dinner
- fun
- bed before 12
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Lots of
#XPAfamily
on this list!
1.
@DEdwards__
11.
@ZekeMarshall07
13.
@amirherring55
30.
@HardemanXI
44.
@BryceH2143
49. Jordan Hoskins
50.
@JadenGreen50
51.
@CHaliburton2021
These guys put in a lot of time, energy & commitment to make a difference this season!
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Your 40 yd dash isn’t what you want because of this...
After watching this video you’ll be able to run a faster 40 by implementing & understanding the anatomy of the 40 yard dash.
Comment “Phases” for your Anatomy of a 40 Yard Dash cheat sheet.
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Want to sprint faster?
Watch this video on how to run a faster 40.
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Good stuff from Sterling Sharp (
@DatDude_Ster42
)! Sterling works his ass off during the off-season and it’s definitely paying off.
#XPAfamily
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Speed can be broken down into 3 basic phases
1. Acceleration Phase
2. Transitional Phase
3. Max Velocity Phase
All 3 are a little different but all 3 have very similar catergories.
Don’t over complicate speed development
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Sterling Sharp (
@DatDude_Ster42
) voted Best Control for pitchers in the Nationals prospects!
#XPAfamily
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How do you increase your vertical jump by 3” in 6 weeks... or less?
This is how we maximize power development at XPA.
Comment “power” for your FREE 1 week power development program.
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Sweet feet from Chris Evans (
@Kidnplay_abc123
) & Colin Webb (
@ColinWe91760918
)!
#XPAfamily
#MaximizeYourAthleticism
If you’d like to find out more information & receive a free success session then go to NOW!
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Congrats to Jordan Turner (
@yallknojt
) on his offer from Kentucky!
#XPAfamily
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SPEED TIP SATURDAY 💨
🏃
Heel-to-butt is used to activate the hip flexors to raise the leg. A lack of hip flexion & ROM will limit the force application and speed you’ll be able to run. Use this drill to increase your hip flexor activation and improve your speed.
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Thunderous Thursday
Rocket jumps are an essential plyometric for an athlete to learn how to achieve triple extension with full effort while also focusing on proper landing mechanics on hips, knees and ankles in alignment with the butt sitting back upon landing.
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Congrats to Christian Fitzpatrick (
@Cfitz_1
) on committing to Washington State!
#XPAfamily
I chose the best passing offense in the country 🤷🏽♀️ WASHINGTON STATE UNIVERSITY🔴⚪️
#COMMITTED
#JoinTheHunt
#GoCougs
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I lift heavy weights all day but haven’t gotten any faster.
This is what you need to focus on
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Congrats to Jake Semik (
@JacobSemik
) on being named to the CCM/USA Hockey All-American Prospect roster!
#XPAfamily
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Good luck to all the football players that spent countless hours in the gym and field grinding to be prepared for this season and especially the
#XPAfamily
!
Good luck this season and I’ll be seeing some of you guys in the gym during the season.
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Why you aren’t gaining weight.
You’re not eating enough.
Watch this video now.
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Your stride is limiting your speed...
These two things will help you maximize your stride.
Comment “STRIDE” for your free cheat sheet on the 3 dictators of speed.
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Like this post if you’d like to see us open a satellite training location in Canton.
More athletes would be able to maximize their athleticism!
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We are excited to announce that we have Olympic Development Track coach, Adrian Bazemore (
@SCScoach
), now as part of our staff to help further your speed development even more. DM us if you’re interested in setting up a session to take your speed to another level.
#XPAfamily
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THUNDEROUS THURSDAY
Double Leg Hurdle Bound
These are one of our favorite plyometrics because it allows the athlete to apply force vertically and horizontally while driving the knees up aggressively in front of the body.
#MaximizeYourAthleticism
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Good 1st week of 7v7 this week!
Congrats to our Week 1 MVP’s
Offensive MVP - Gavin Brooks (
@GavinBrooks09
) - QB
Defensive MVP - Brendan Lowry (
@brendanlowry20
) - CB
#XPAfamily
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This drill will help you take your speed to a new level.
The Fast Leg drill is a little secret we use to accelerate athletes speed.
Comment “fast” for your 3 indicators of speed cheat sheet
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Not fast enough?
Here are 3 ways to focus on getting faster.
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Myles Rowser (
@MylesRowser
) getting ready for the Nike Regional Combine this weekend.
#XPAfamily
#MaximizeYourAthleticism
#NikeOpening
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Technique Tuesday
Heavy Sled Walks
Heavy sled walks are a great tool to increase force application while reinforcing acceleration mechanics with a neutral spine, 45 degree lean and positive shin angles.
The goal of the athlete is to triple extend through the ground.
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Would you attend a FREE College Football Camp Prep program where we teach them how to run 40’s, shuttles, jump higher and further?
If so, comment “yes” in the comments section.
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Who needs our FREE 4 Week Vertical Jump Maximizer Program?
@Joey_buckets11
added 4” in 6 weeks to his vertical last summer.
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Get your bounce on!
🐰 🐰 🐰
Get “bouncy” to get faster. Double leg ankle hops will do just that.
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Congrats to Isaiah Marshall (
@ZekeMarshall07
) on his 1st ever offer from Michigan!
#XPAfamily
Blessed to receive my first offer from University of Michigan and being the youngest athlete to receive an offer from UM.
#MakingHistory
#StayGrinding
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2 days 2 Pro Day’s
GVSU & EMU Pro Days were a success for our guys.
Ka’John Armstrong (
@crazy_kj
) and Dave Dawson (
@everybodyknowdave
) entrusted in us to prepare them for the biggest interview of their lives and they took total control of their destiny and dominated the day!
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Congrats to Jeremy Langford (
@JeremyLangford
) on signing with the Atlanta Falcons!
#XPAfamily
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Congrats to Sterling Sharp (
@DatDude_Ster42
) on being promoted to High A Potomac of the Washington Nationals organization!
#XPAfamily
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COVID-19 is real!
Stay home & get your “grind on” in your backyard, basement or living room.
Stop getting together in groups or training people at the field.
If you need something to do at home retweet this.
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Congrats to Edmond Sumner (
@EdmondSumner
) on resigning with the Indiana Pacers!
#XPAfamily
OFFICIAL: We have re-signed guard Edmond Sumner, who began last season on a two-way contract and averaged 22.1 points per game with
@TheMadAnts
. Congrats
@EdmondSumner
!
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CONGRATULATIONS TO ALL OF THE SENIORS THAT SIGNED THEIR NLI TODAY!
👏🏻 👏🏻 👏🏻
We know how much hard work you have put in to this point but how’s it time to really WORK!
🏋️ 🏃
When you’re ready to LEVEL UP then DM us right now for your opportunity to dominate the next level.
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The squad right here!
These guys put in the work to play in the NFL on a daily basis.
Not only is it training but they handle their nutrition, their mindset, their recovery and their overall health of their bodies.
#XPAfamily
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Not understanding this is killing your 40 yard dash...
After watching this video you’ll understand the importance of the acceleration, transitional & max velocity phase during the 40.
Comment “Anatomy” for our Anatomy of a 40 Yard Dash cheat sheet.
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Congrats to Myles Rowser (
@MylesRowser
) on his offer from Kentucky!
#XPAfamily
Extremely blessed to have received my 1st SEC offer from the University of Kentucky ⚪️🔵
@TheD_Zone
@Kenny_Jordan5
@JermainCrowell
@AllenTrieu
@ImpactRecruiti1
@agency_met
@dresel85
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Do you run a slow 40 yard dash and have no idea how to improve it?
Today's Technical Tuesday is about running your fastest 40 yard dash.
If you understand these 3 things then you'll run the fastest 40 you have ever run before.
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Congrats to Myles Rowser (
@MylesRowser
) on his offer from Tennessee!
#XPAfamily
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Congrats to Anthony Fett (
@AnthonyFett34
) on signing with the Akron Zips! Anthony has put in consistent, hard work for 3 years now and is only touching his potential right now.
#XPAfamily
@ZipsBB
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Speed - Power Sunday
🏃 💨
Harness Resisted Sprints
🏃 💨
These are used to teach proper body alignment, forward lean and force application in the proper direction. About 10% of ones body weight should be resisted to properly use this drill in speed development.
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COLLEGE FOOTBALL PLAYERS!
Don’t want to go back to school out of shape, weaker, slower & less explosive, right?
Beginning June 20th, we will have our 10 week college football program to prepare you for camp & the season.
Reply “IM IN” to find out more info about the program.
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We played good in Chicago this past weekend. Southfield Falcons 13U are Midwest Regional Champs! Next stop Florida.
#DetroitFootball
@agency_met
@RyanOliverY1
@qterback5
@XPASouthfield
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Red paint is now up. Painting will be finished tomorrow and entry flooring will be started.
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University of Arkansas Commit Myles Rowser (
@MylesRowser
) Set to be Welcomed to 2022 All-American Bowl with Virtual Jersey Presentation
#AllAmericanBowl
🇺🇸
@GEICO
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Theo Majette (
@TheoMajette58
) hitting a PR on his vertical today! 280 lbs getting off the ground!
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Speed - Power Saturday
🏃 💨
Skip for distance
🐰 💨
This exercise is used to increase power through triple extension, rhythm & thigh separation to increase sprint speed. The goal is this drill is to cover as much distance as possible each rep.
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It's your Friday Fast 5 TIPS again!
These 5 tips will make a HUGE difference in your speed.
Watch this video NOW!
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Can you visualize yourself with a scholarship offer?
Can you see how running a faster 40 would help?
Check out this video
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What do guys like Will Gholston, Jeremy Langford, Malik McDowell & Desmond King have in common?
Check this video out!
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You've followed all the tips we have given you but still not getting the speed you want?
Your backside mechanics are limiting you!
Watch this video to see what we do to help improve your backside mechanics.
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You’re attending camps & combines this spring?
Don’t be the one to show up underprepared!
Call now to sign up for the 2 Day Combine Prep Camp!
March 9th & 10th from 9-11 am
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Why as an athlete would you lift very heavy weights slowly when on the field you have to move fast & explosively?
0
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Congrats to Drew Cavanaugh (
@drewcav1
) on being selected as a Perfect Game Pre-Season Underclass All-American!
#XPAfamily
#MaximizeYourAthleticism
1
6
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Congrats to Aerik Joe (
@aerik_joe
) on being named to the 2019 Perfect Game Pre-Season Underclass All-American team!
#XPAfamily
#MaximizeYourAthleticism
0
6
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Congrats to Hosea Nelson (
@hosea_nelson2
) on being named the New York-Penn League Hitter of the Week!
#XPAfamily
Congratulations to Scrappers outfielder
@hosea_nelson2
, who was named the New York-Penn League Hitter of the Week for July 16-22!
Hosea went 11-for-25 (.440) with 2 home runs and 8 RBI on the road versus Auburn and Batavia this past week.
💻:
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Like this tweet if you’re a TOP Class Of ‘24 football recruit from the state of Michigan.
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Congratulations to Adam Rammouni on being named to the KLAA All-Conference Football Team for 2021-2022!
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Great job by Maliq Carr (
@CarrMaliq
) for having the 4th best Nike ratings at
@TheOpening
regional!
#XPAfamily
Big names post some big numbers today in the Midwest - 23 go 💯➕ - here's the top unofficial Football Ratings from testing
@TheOpening
Ohio regional!
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Your toes dictate the direction of your leg.
Maintain dorsiflexion (toe up) to avoid braking forces after extension through the ground.
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If you can’t be consistent you won’t see change
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