Vital Lauva⚜️
@Vitallauva
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Vitality maximizer ⚡️ Health⚜️Nutrition⚜️Lifestyle
Joined January 2022
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Beach workout powered by a little fruit, raw honeycomb, and mineral water
While simultaneously collecting minerals, antioxidants, vitamin D and negative ions from barefoot sand strolls, sun rays, and ocean dips
Feeling vital and optimal, as per usual
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Ladies, avoid synthetic polyester bikinis
Get a handmade 100% cotton crochet bikini instead
It’s a more aesthetic and natural option
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It’s just a ‘little’ plastic…
Tea bag - plastic
Clothing - plastic
Hair brush - plastic
Coffee cup - plastic
Toothbrush - plastic
Water bottle - plastic
Chewing gum - plastic
Cutting board - plastic
Contant lenses - plastic
Food packaging - plastic
Teflon cookware - plastic
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Investing in all-natural fiber clothing is one of the best things you can do for your health
Natural fibers are breathable, healthy, biodegradable, and inherently raise your vibration
Always check labels and opt for 100% organic cotton, linen, wool, leather, or fur
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Affirm:
The more raw eggs with raw milk & maple syrup I consume, the more my vitality and beauty increase.
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Raw meats digest in 1.5 hours, whereas the digestion process for cooked meats takes 4 hours
Food for thought
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If you view every experience in life as an opportunity to learn something and grow, you will never lose.
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Ice cream is a superfood.
Homemade. Traditional.
Real natural raw ingredients.
- Raw cream & raw milk
- Raw egg yolks
- Raw honey
- Vanilla pod
- Sea salt
Topped w/
- Cinnamon
- Raw honey
- Cacao nibs
Nutritious. Delicious. Creamy. Anabolic.
A wholesome treat.🍨
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The only shampoo i ever use;
- Raw eggs
- Pure olive oil soap bar
- Raw whey water, from a local farmer
I also rinse with herbal infused water, raw goat milk or caffeine a few times a week.
Minimal, low cost and natural.
Leaves hair shiny, smooth and clean.
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@AncestorAligned
Girls will take a raw milk and sea salt bath, use an aleppo soap bar, moisturize with a tallow and honey balm, message with a gua sha, brush teeth with eggshell powder and boar bristle tooth brush, put on a lavender essential oil and call it a good day.
I am girls.
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The ultimate focus stack:
- Double espresso
- 5 mg MB (
@Merakimedicinal
)
- Kairos (Solscents)
- Skyrim soundtrack
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Avoid using a plastic toothbrush with nylon bristles (plastic)
A boar bristle toothbrush or a miswak is a natural and much better alternative
I might have found the perfect toothbrush. Tortoise shell finish. Natural bristles. Hand cut. Hand milled. Hand shaped. Plastic toothbrushes feed you microplastics right through your mouth.
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Polyester gym apparel — leggings, shorts, t-shirts and hoodies, is leaching microplastics into your bloodstream, disrupting your endocrine system.
You need to be cotton maxxing, natural fibers look better, feel better and are alot healthier for you and the environment.
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"Orange juice is anti-inflammatory and antiseptic, and can help with detoxifying enzymes in the liver, enhance immune function, and provide antioxidants that protect against oxidative stress."
- Ray Peat
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Believe it or not, your $200 skincare products are both toxic and ineffective.
Here’s the ultimate guide to natural skincare alternatives:
(Big skincare doesn’t want you to know these secrets)
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The maximum creativity stack:
- Shilajit
- Espresso
- Meth blue
- Fresh rosemary
- Mozart symphonies
- Essential oil elixir topically
These will have you zoned in for hours with endless ideas flowing
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People will raise their eyebrows at you when you:
- Walk barefoot
- Use wired headphones
- Wear blue light blockers
- Bring a liter of raw milk to cafés
- Sit in the sun with minimal clothing
But when you genuinely feel healthy and vital, the criticisms of others are irrelevant
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How to spend hours in the sun without getting sunburnt:
- Caffeine
- Fresh OJ
- Raw milk
- No sunglasses
- Meth blue tongue
- Eat saturated fats
- Watch the sunrise
- Zero seed oil consumption
- Olive/coco oil as sunscreen
- Linen clothing/hat for shade
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Infrared incandescent lamps
I love working and reading in front of these, a super warm and cosy ambiance during colder days, much like sitting infront of a fire
They’re ideal as a relaxing bedside lamp too, emitting minimal blue light that won't disrupt melatonin production
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Supplements that are actually worth it:
Shilajit - vital minerals
Electrolytes - hydrates cells
Digestive enzymes - breaks down food
Desiccated organs - essential vitamins
Magnesium glycinate - relaxes muscles
Methylene blue - mitochondrial supremacy
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Conventional does not imply healthiness
Glass > Plastic
Barefoot > Shoes
Sunlight > Blue light
Essential Oils > Perfume
Athletic physique > Obesity
Wholefoods > Processed foods
Natural Fibers > Synthetic fibers
Wired Headphones > Wireless headphones
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You don't need riches to be in good health:
Love: $0
Yoga: $0
Sleep: $0
Nature: $0
Fasting: $0
Walking: $0
Sunlight: $0
Grounding: $0
Movement: $0
Breathwork: $0
Spring water: $0
Good friends: $0
Grandma's food: $0
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To make superior quality soap, you need one or a mix of:
- Olive oil
- Beef tallow
- Coconut oil
- Cow's or goat's milk
Combine these with lye and distilled water, then let it cure for a few months.
That’s all it takes.
What your soap should contain: soaps, maybe salt, milk/butter, water
What it shouldn't: Pentasodium Pentetate, Pentaerythrityl Tetra-Di-T-Butyl Hydroxyhydrocinnamate, Titanium Dioxide, D&C Green 8, FD&C Green 3.
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Raw ground beef
Raw egg yolks
Red onion
Mustard
Sea salt
Olive oil
Pickles
Nutritious, enzyme rich, easily digested, delicious power meal
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Anything you put on your skin is absorbed into your bloodstream.
Would you eat your cream, make-up, soap, sunscreen or perfume? Probably not.
Thus, stop poising yourself and putting it on your skin.
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You don’t need melatonin supplements
You need to optimize your light environment
Melatonin is produced in response to darkness
So watch the sunset barefoot, block all artificial blue light thereafter, use beeswax candles or red non-flicker lighting, turn off your phone + wi-fi
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Raw cheese and a little fruit is all you need for ‘airplane food’
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I think one of the issues in the modern dating world is that men lack testosterone and the little testosterone they have left, a woman depletes even more by constantly being unsatisfied, complaining or not appreicating the things he is already doing for her.
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Milk: raw
Hair: long
Steak: rare
Glass: only
Sun: gazed
Love: divine
Books: read
Water: spring
Eggs: slonked
Energy: aligned
Beauty: natural
Mind: abundant
Shoes: barefoot
Body: nourished
Cooking oil: butter
Gratitude: expressed
Moisturizer: beef tallow
Clothing: organic cotton
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Top 7 lies that you've been told:
- Sunlight causes cancer
- Cholesterol clogs arteries
- Salt causes heart disease
- Raw eggs contain salmonella
- Oat milk is better than raw milk
- Red meat causes cardiovascular disease
- Birth control will solve all of your hormonal problems
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“I just have bad genes.”
No, you just have bad habits, that lead to poor gene expression.
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AFFIRM: THE MORE TIME I SPEND AT THE BEACH SUNBATHING AND GROUNDING, THE MORE VITAL I BECOME
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Stop waiting for your dreams to manifest 'one day'.
'One day' is an illusion, everything is happening today.
If you do not act 'as if' today, then it will never happen.
Make your vision a reality NOW; it´s all you have.
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Digestion starts in the mouth, so the more you chew, the more nutrients your body can absorb and break down
When food mixes with the saliva, it activates key enzymes:
Amaylase - responsible for breaking down carbohydrates
Lingual lipase - responsible for breaking down fats
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HOW TO GET QUALITY SLEEP - THREAD
Do you want to wake up in the morning feeling vitalized and refreshed?
Then it´s time to maximize your sleep quality with these simple 7 steps:
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You don't need an alarm clock.
The body has an ‘internal alarm clock’ that you can control through your subconscious.
Before you fall asleep, simply affirm what time you want to wake up, and your body will naturally do so.
I've been doing this for years, works every time.
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Raw is Law
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This is the way (always bringing raw milk with maple syrup to cafés)
Back on my BS (bringing my own raw milk with maple syrup to the coffee shop and ordering a double espresso to make my own latte)
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Probiotics supplements are mostly a waste of time and money.
Just eat real food — raw kefir/milk, sauerkraut, kimchi, sourdough bread and raw bee products.
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The role of the masculine within romantic relationships - THREAD
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We do a little power shot of raw eggs in the early AM, then go for a sunrise pondermaxx stroll on the beach
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Raw milk is a food of the Gods, a ambrosia to health and vitality
They pasturize it because they want you dumb and weak
Visit your farmer or farmers market, it is almost always guaranteed that they will gladely sell fresh raw milk
🥛
For 10,000 years, humans only drank RAW milk.
But in 1917, everything changed.
Here’s the surprising history of pasteurization:
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Anything you genuinely desire, you can obtain. Place your faith in it and follow through.
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Girls will take a raw milk and sea salt bath, use an aleppo soap bar, moisturize with a tallow and honey balm, message with a gua sha, brush teeth with eggshell powder and boar bristle tooth brush, put on a lavender essential oil and call it a good day.
I am girls.
Girls will take a bubble bath full of hormone disruptors, do a paraben ridden skincare routine, spray themselves with fragrance, paint their nails with carcinogens, brush their teeth with fluoride, then put on a lululemon set complete with forever chemicals and call it selfcare
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Life hack:
Leverage your weekends to create the life you aspire to, rather than using it to flee from your current reality.
Constant partying and drinking won't bring you closer to your goals.
Invest effort now for a future where you'll be grateful to your past self.
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Found a based gym that has fresh OJ, espresso and spring water
Ray Peat and I approve (metabolic rate maxxing)
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Sundays are meant for the revitalization of the mind, body and spirit
A nutritious oxtail stew for collagen maxxing
Pilates class and sauna for detoxification
Palo santo for chi energy and vibes
Barefoot sungazing for pineal gland activation and free electrons
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The same goes for polyester (plastic) leggings/shorts with a phone pocket; this is not good for fertility
Keep your phone as far away as possible from your ovaries and testicles, and in airplane mode when not in use
Girls do NOT put your phone in your bra
Near the heart is the worst place to put an EMF device
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A little bedtime snack with sleepy tea
Raw whipped cream with cane sugar, topped with strawberries, blueberries and beepollen
A blend of calming herbs (mugwort, valerian, peppermint, heather flowers, st. john's wort, hawthorn, lemon balm, fireweed)
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Have you expressed gratitude for waking up yet another day?
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"I don't have energy to work out."
That´s a paradox. Exercise IS the powerhouse. It is through physical exertion that you gain energy.
Excerise converts lethargy into vigour. It's not about the energy that you use, but the vitality you bring back.
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Return to the basics
- Eat seasonal and locally sourced produce
- Practice free-flowing movements
- Create more than you consume
- Use beef tallow as moisturiser
- Sleep and rise with the sun
- Glass for everything
- Wear natural fibers
- Pray and meditate
- Walk barefoot
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Paper cups have a plastic lining to make them waterproof, which release microplastics into your drink when heated.
To avoid this, always carry a little glass jar, and ask the barista to make your espresso in it instead of a paper cup.
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Happiness is not the absence of problems; it's the ability to deal with them.
You have an incredibley powerful mind.
Sculpt it, mold it, and train it to conquer anything life presents.
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Beef tallow is’nt just for cooking or skincare. Put it in your hair for glowmaxxing
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Avoid having large meals pre-workout
The digestive system requires energy, oxygen and blood to breakdown protein
During excerise you divert blood away from digestion and to the muscles
So having a large meal p-wo causes inefficient nurtient breakdown and undigested protein
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Solar charging your shungite naturally revitalizes its energetic properties while also clearing away any unwanted energies
My favourite form of Maxxing is
SHUNGITE MAXXING
Shungite is the densest form of carbon on earth, it can be found in abundance in Karelia, on the Finnish border in Northern Russia.
Shungite is so marvellous because of the unique presence of fullerenes. Fullerenes carbon is
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It’s fairly simple to live a vital life:
- Eat whole foods
- Wear natural materials
- Use glass for everything
- Get 8 hours of quality sleep
- Block blue light after sunset
- Create more than you consume
- Exercise and move the body daily
- Go barefoot and spend time in nature
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Diabetes, heart disease, alzheimers, joint pain etc...these aren't 'inevitable ailments of aging'. More often than not, they're a result of toxin accumulation, nutrient deficiencies and overall lifestyle choices.
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You already know exactly what you should be doing. Stop looking for new ideas or things to do.
Figure out why you aren't doing the things you know you should be, and simply start executing on the list of ideas you already have.
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THE FOUR AGREEMENTS - THREAD
Commit to these four agreements and you are granted personal freedom:
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I received these photos from a friend who works with underground pipes.
These pipes are the source of your tap water. They've undergone some cleaning and are relatively new, compared to other pipes that have never had any maintenance (10x worse)
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Things impacting your fertility that you may not be aware of:
- Phthalates in cosmetics and lotions
- Polyester underwear
- Electric seat warmer
- Artificial lighting
- Phone in pocket
- A low fat diet
- Using plastic
- Birth control
- Poor sleep
- PC on lap
- Soy
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Vibrational alignment paves the way for synchronicities and seemingly serendipitous occurrences.
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Make circadian rhythm friendly lighting cool again
i love being the weird neighbor. some nights it’s red. some nights is just my rotating disco ball. gotta keep them on their toes
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When you eat and cook real food, every meal feels like a ‘cheat meal’
- Raw honey
- Stewed fruit
- Dates with raw butter
- Raw milk with maple strup
- Raw ice cream with egg yolks
- Evoo fried eggs and with sourdough bread
- Medium rare steak, with rosemary cooked in butter
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Make glass great again
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A set of bizarre eating habits
Marilyn Monroe’s high protein, high fat, low carb regimen:
(In her own words)
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Add a crunchy element to your smoothies/raw milk/kefir.
Just like solid food, liquids too benefit from being chewed. Avoid large gulps and take leisurely sips instead, let the liquid swirl around in your mouth before swallowing.
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I have been drinking 1-2 liters of raw milk everyday for years, from different farms in different countries
I also drank raw eggs daily growing up, and I still do
I’ve never felt or got sick from it. All it did was make me pretty & strong
But they don’t want you to know that
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Grand rising, may your day be filled with vitality, beauty and love
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My primary goal and motivation in life is to diligently maintain a healthy vessel, optimal mind and pure soul. Positively and meticulously refining my epigenetics. All in order to one day pass on superior genes to my children.
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100% organic cotton fits are superior for working out
If you train in polyester/spandex shorts, leggings, bras, etc., you're exposing yourself to high levels of BPA—a toxic chemical linked to cancer, heart disease, obesity & erectile dysfunction. BPA is absorbed through the skin (especially when you sweat) & enters your bloodstream.
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