SaunaDao
@TheSaunaDao
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cold plunge | onsen | banya enthusiasts building the network state of bathhouses
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There is something magical about the bathhouse culture in Japan. It is a ritual that has been preserved and practiced for generations, with a remarkable sense of etiquette and respect.
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The SaunaDao has a sponsored event in SF this Sunday, June 30th! Experience an exclusive pre-opening event at,
@AlchemySprings
, a new bathhouse in the heart of the city. We’ll have an outdoor sauna, some light food and drinks, and cold plunges!
Register:
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Just use the sauna. You will be hot and life will figure itself out.
Just be hot. Life will figure out by itself if you are focused on being hot.
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SaunaDao has a private sauna event in a beautiful 160 year old Kyoto townhouse from 16:00 to 19:00 July 5th. Drop a message if you’re interested to join.
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First Dubai Sauna Dao meetup tomorrow Monday at 4pm. We will be cooking 🧑🍳
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Someone will make a lot of money building a Sauna fund
Brand as a Sauna-only fund. Raise $5m. Put $100k into the top 50 sauna deals as early as possible.
Basically run back the frictionless capital playbook but for Saunas instead of solana
Someone will make a lot of money building a Story fund
Brand as a Story-only fund. Raise $5m. Put $100k into the top 50 Story deals as early as possible
Basically run back the frictionless capital playbook but for Story instead of solana
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This is one of the best private members saunas in Kyoto. Sauna packs heat at nearly 100C, has 15C cold plunge as well as a hot pool. Note how the sauna has double doors to lock in the heat. This place gets the job done with the bare necessities.
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We support memes with saunas
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While others complain about the unbearable outside heat, has anyone else noticed that frequent sauna usage has developed better tolerance to that heat?
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Sauna Dao Sunday meetup in Denver at 2pm. DM if you are a believer of sauna who can contribute to the cabal
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Great thread on saunas
Finland has 3.3 million saunas for a population of 5.6 million (a sauna for every two people).
On a probably related note: the UN just named it the happiest country in the world for the 7th straight year.
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We enjoy the sauna
Study found 3 sauna sessions per week ± 20 min:
63% decrease in sudden cardiac death
50% less cardiovascular death
48% reduction coronary heart disease events
40% decrease in all cause mortality
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Sauna enjoyers lol
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Shout out to Sauna Dao og
@Davidutro
for organizing a meet up for Paris EthCC at the Spa Terrake Hotel Bowmann. This place doesn’t have a cold plunge but has a swimming pool nearby.
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Meetup today here at 4:30pm: THERMAEYU nishiazabu. We are celebrating 100 followers. This place has a gym too. Come ready to sauna and cold plunge.
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Solid clean sauna at the Hong Kong Regal airport hotel. No cold plunge though. Good for short layovers.
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Likely the only sauna speakeasy in the world that is hidden in a small gyoza restaurant. ヤバい!
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A hidden gem within a yoga studio in Dubai! Cold plunge 8 C, sauna over 100 with rocks for loyly. Perfect
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The Sauna Dao will meet tomorrow Friday morning from 7-9am at the newly opened Sauna-Tokyo in Akasaka, Tokyo. Let us know if you’re coming!
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SF Sauna Dao meetup tonight 8:00pm at Archimides Banya. There’s a great aromatherapy experience at 9pm. See you there!
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SaunaDao Barcelona happening again, this time at Aire de Vallromanes. People will arrive around 3pm tomorrow July 20th. Let us know if you’ll be there too. Look for
@thegrifft
,
@karmaticacid
, and
@tracheopteryx
!
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Sauna session in Miami tonight, at the Beach Banya. We will have an NYC meet up this week as well. Let us know if you’re around 🧖🏻
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Sauna but no cold plunge at the Ritz Carlton in Singapore. To be up to Sauna Dao standards, a cold plunge is a must.
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Toshimaen Niwa-no-yu is one of the best onsen/sauna experiences globally located around Tokyo. Highlights: a large outdoor garden area with tent saunas powered by wood fire and mint flavored loyly, naturally colored sulfuric onsen, and co-ed sauna and pool areas that allow people
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SaunaDao meetup happening at Aire Ancient Baths Barcelona again today. We had such a legendary time there the other night that we are running it back turbo. Thanks
@sal_hotpot666
for hosting today.
Pictured is part of last time’s crew
@degencryptoinfo
@adammoves_
@snow949494
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Three SaunaDao sessions tomorrow. No matter bull or bear, we rip sauna with the lads
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If you're traveling to Tokyo, fly through Haneda and give yourself plenty of time. It now has a newly opened 24 hour spa that features two saunas, an 18C cold plunge, and a total of 5 indoor outdoor hot springs. You can eat there as well as enjoy multiple co-ed hot rock sauna
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Auto ban
"Sauna jeets" are men who enter last and leave first, lowering the heat level for everyone else in the process
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The SF bathhouse scene will soon go through a significant upgrade. So excited for the alchemy that will happen as a result. It’s about time.
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We looked far and wide but couldn’t find a good sauna/cold plunge spot in Paris. If anyone has any suggestions, please let us know!
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A small functional sauna and steam room at the SF Fairmont Hotel’s gym. Facilities are modern and clean but no cold plunge so can only give 2/5.
Sauna without cold plunge is like a feast without dessert.
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A cozy banya near the beach in Miami. Great heat and sub 10 degrees cold plunge. Perfect for small groups, hidden inside of a hookah bar and restaurant.
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Kotiharjun is one of Helsinki’s hottest saunas. Known for using firewood to heat a huge stove, the sauna is gender separated and doesn’t have a cold plunge, but you’ll often see people sitting outside in the cool air chatting and watching the city streets.
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In China, there are many sauna spots that have the cold plunge included inside of the actual sauna space. Haven’t seen this in other countries, correct me if I’m wrong though!
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It’s durian season for China bathhouses!
This spot in Shanghai is called ‘Space 汤泉生活’. It has some of the standard amenities for large Chinese bathhouses such as unlimited fruit and drinks, massage, and space to lounge. It has a toasty co-ed clothed sauna but the men’s
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Sauna enthusiasts going to ethwaterloo:
Sign up for our June 24th sauna social!
@CafeCosmosHQ
@realricosly
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Mini-sauna at Tang Plaza Hotel on Orchard Rd, Singapore. Have yet to find a hotel with cold plunge though!
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Rain or shine we rip sauna.
This is Westin Hotel Mina Sayeh. Wood smells good. No cold plunge though.
The one next door at the W Hotel has a nice plunge pool and sauna, but it’s closed now due to the flooding.
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Many folks are asking where the best saunas are in Tokyo. Here are two 24 hours ones to get you started after your late night shenanigans:
Thermae-Yu in Shinjuku
Adam & Eve near Roppongi (Tattoo friendly). The former has more onsen feel, the latter is more sauna+ coldplunge.
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Despite the flooding, the NYC Sauna Dao is still meeting at Wallstreet Baths today🫡
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Hottest sauna in LA is now at Voda Spa. It also has a 7 Celsius cold plunge, a nice pool, as well as a wet banya and steam. I liked how there are also cold showers easily accessible beside the saunas.
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Reminder: Sauna Dao Fridays in NYC
88 Fulton St, Wall Street Baths 3pm - 6pm!
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@nonfungible_jan
@StaniKulechov
@degencryptoinfo
@0xsebastiena
Bullish sauna session today, see you guys next time 🫡
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Have you heard of ‘totonou’ととのう
before?
The traditional usage of the word means to be prepared, to be organized, ready.
However, in Japanese sauna culture, totonou describes the high you get from rotating between the sauna, cold bath, while punctuated by periods resting
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Sauna session today at 4pm near the SF ocean. Let us know if you want to join 😁
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Sauna at the Four Seasons Singapore. Has a steam room and a decent sauna (pictured below) but unfortunately no cold plunge
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Going to ‘adam& eve’ near Roppongi, tattoos are ok. We expect to be there around 10. This will be our last event in Tokyo for a while, come hydrated.
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Sauna Dao meetup in Breckinridge tonight around 8pm. DM if you’re interested to come. We have sauna, steam, hot tub and cold plunge. Alpha will be discussed.
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GM. If you’re stressed about prices, take some time to sauna and cold plunge!
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Unfortunately this place is just an Italian restaurant, no actual sauna
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We will have a meetup this afternoon near Shibuya, around 4pm. Address will be revealed soon
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We are oversubscribed for the SaunaDao event next week in Denver! If you’re still interested in going, apply here and we’ll keep you in the loop for future events:
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Sauna at the Edition Hotel West Hollywood. Nice toasty stove but no cold plunge or bucket for loyly. Also need to pay 50$ to use, even for hotel guests. For these reasons, can only give this a C-tier rating.
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Private sauna meet up with gyoza afterward, tomorrow 10am in Kyoto! DM if interested🧖🏻
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One of the best kept secrets in San Francisco is the Dolphin Club
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Great to see wellness focused events at conferences!
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Aire in Barcelona is S tier. They have a two cold plunges, one that even has ice added, a small sauna with loyly, steam room with small plunge pool in it, as well as various hot pools. My favorite is the salt pool, where you can float to music underwater.
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We may do one more meetup tonight, DM if interested. Location will be around Kyoto station.
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In onsen near Haneda Airport, equipped with solid cold plunge and natural hot springs. In Japan, it’s also common to use the circular pads as seats.
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Comprehensive thread on the health benefits of sauna. Very bullish sauna.
Sauna Thread
Sweating in the sauna decreases all cause mortality by 40%, detoxification, relief muscle soreness, improved brain health, get a clearer skin and deeper sleep.
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Get ready to sweat and chill this Thursday at the Sauna Dao meetup. Space has filled up already, but we are willing to make exceptions if you love the sauna and cold plunge!
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Among those seeking proper heat in the San Francisco area, many speak in reverence of Archimedes Banya, distinguished not only by its intense sauna and cold plunge, but by the liberating choice it offers: to embrace the experience clothed or unclothed.
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Sauna Dao NYC meetup at bathhouse flatiron this afternoon, 2pm. DM if you wanna join us!
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Sauna at The Pinnacle in Nob Hill (apartment complex). Surprisingly quite hot, temperatures getting close to 200F. Also has bucket for loyly. No cold plunge though.
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