Sir Barefoot
@SirBarefoot
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Following
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Improving your health by returning to natural behavior🦶🏼
Atlantis
Joined February 2022
Sunlight.Grounding.Filtered water.Fasting.Diaphragm breathing.Blue light blocking.Sauna.Activated charcoal.Red light.Polyester free.Shilajit. (Thread Library below).
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Sauna Thread. Sweating in the sauna decreases all cause mortality by 40%, detoxification, relief muscle soreness, improved brain health, get a clearer skin and deeper sleep.
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Avoid negativity at all times. It will infect your mind. Do not tolerate people to talk negative around you, break their frame of thought by showing how you see the same situation from a positive lens. View everything positively and create your own upward spiral.
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Grounding has shown to decrease inflammation significantly.
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Grounding significantly decreases inflammation. *Study below*
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70% of Clothing nowadays is Polyester (Plastic). Polyester has been linked to cancer, affecting skin health, infertility and headaches. - Thread -
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Grounding has shown to decrease inflammation significantly. (mini thread)
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Fasting for 3 days. Maximum autophagy, deep ketosis, immune system reset and profound experience over-all.
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Study found 3 sauna sessions per week ± 20 min:. 63% decrease in sudden cardiac death.50% less cardiovascular death.48% reduction coronary heart disease events.40% decrease in all cause mortality
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Red light (700nm-1400nm). Penetrates the skin and stimulates the production of collagen, charges mitochondria, enhances performance, improves visual acquity in a 'lazy eye' and increases strength. • Thread Collection •
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The average person sits/is sitting for 8 hours a day. However, sitting is NOT a natural resting position. A thread on the health risks of sitting.
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Sprinting is anabolic. Sprint 20-30 seconds with 90 seconds of rest 8 times. Increase human growth hormone by 700%.
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Fasting for 3 days. Maximum autophagy, deep ketosis, immune system reset and profound experience over-all.
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Avoid negativity at all times. It will infect your mind. Do not tolerate people to talk negative around you, break their frame of thought by showing how you see the same situation from a positive lens. View everything positively and create your own upward spiral.
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Grounding has shown to decrease inflammation significantly.
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Red light & Eye Health. Looking into red light can enhance eyesight, reverse retinal degenaration & improve visual acquity in a 'lazy eye.'. - Thread -
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Red Light (700nm-1400nm). The wavelength that charges mitochondria, increases energy, improves skin health and strength,. - Thread -
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Study found 3 sauna sessions per week ± 20 min:. 63% decrease in sudden cardiac death.50% less cardiovascular death.48% reduction coronary heart disease events.40% decrease in all cause mortality
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2 sprints (30 seconds each) can increase human growth hormone by 200%.
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Stop weaing polyester. Polyester is synthetic plastic clothing. Microplastics will sink into your body through your skin. Wear natural fiber clothing only.
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Red light penetrates the skin and stimulates the production of collagen, heals faster and reduces cell death.
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Grounding Thread. Skin contact with the earth has shown to decrease inflammation, improve bloodflow, speed up recovery and wound healing, regulate cortisol, and increase HRV.
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Fasting up-to 72 hours has a wide variety of physiological benefits. What exactly happens to our body and most importantly WHEN?. Timeline Thread
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Increase your Health by Breathing Correctly. You breathe more than 20.000 times a day and a lot of people are doing it wrong. Let me tell you what to do, and why. - Thread -
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Red light penetrates the skin and stimulates the production of collagen, heals faster and reduces cell death.
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Receiving sunlight in the morning is one of the best things for your circadian health.
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The breath can control the nervous system. Here are 4 breathing techniques to change your state of mind.
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Fast 3 days. Start the last month of the year clean. Maximum autophagy, immune system reset and deep ketosis.
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Mouse: Breathing rate = 90 to 170 /min, Life = 1.5–3 years. Monkey: Breathing rate = 30–50 /min, Life = 20–30 years. Human: Breathing rate = 15–18 /min, Life = 60–80 years. Whales: Breathing rate = 4–6 /min, Life = more than 100 years. There seems to be a correlation here.
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Music alters our state of being. Listening to low vibration music will get you into a low vibration state also. Not even mentioning the 'brainwashing' that comes from the lyrics.
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Avoid negativity at all times. It will infect your mind. Do not tolerate people to talk negative around you, break their frame of thought by showing how you see the same situation from a positive lens. View everything positively and create your own upward spiral.
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Your facial appearance is NOT entirely genetic!. Let me show you what you can do to improve it. THREAD🧵
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The first 20 minutes after waking up, your brain operates at 10.5 wave cycles per second. This is the alpha stage, gateway to your subconscious. Those 20 minutes will program you for the entire day. Snoozing = Procrastinating.Start tasks = Getting more done. Act accordingly.
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Red Light & Skin Health. Red light penetrates the skin and stimulates the production of collagen, heals faster and reduces cell death. - Thread -
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2 sprints (30 seconds each) have been shown to increase human growth hormone by 200%. *Study below*
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Energy is contagious. Avoid negativity at all times. Do not tolerate people to talk negative. It will infect your mind. Before you know it you are viewing the world through a negative lens as well. Entering a downward spiral. Only accept a positive spiral, nothing less.
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Detox protocol:. 500 mg Niacin. Consume 20 min before going into the sauna. 2000 mg Activate Charcoal. Take after the sauna.
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2 sprints (30 seconds each) can increase human growth hormone by 200%. (Study linked below)
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Sleeping aligned with the Earth's magnetic field (north-south). - Lowers blood pressure.- Increases duration of deep sleep.- Lowers pulse rate. Noticeable difference compared to sleeping 'east-west'. *Study below*
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Do not accept negative views of others. It will infect your mind. Do not tolerate people to talk negative around you, break their frame of thought by showing how you see the same situation from a positive perspective. Create your own upward spiral.
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Grounding. Skin contact with the earth has shown to decrease inflammation, improve bloodflow, speed up recovery and wound healing, regulate cortisol, and increase HRV. • Thread Collection •
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Breathing can control the nervous system. Here are 4 techniques to change your state of mind.
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1 in 4 Americans has flat feet. How to strengthening your arch and correct flat feet. - A thread -
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Sprinting is anabolic. Sprint 20-30 seconds with 90 seconds 8 times. Increase human growth hormone by 700%.
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Cholesterol is the precursor of testosterone. Eat your eggs and butter.
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Walking is for geniuses. Aristotle, Henry David Thoreau, Sigmund Freud, Albert Einstein & Friedrich Nietzsche all used to go on long walks. Blood circulating through your entire body and breathing fresh air will stimulate your brain. Boosting creativity and problem solving.
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Grounding has been shown to:. Decrease Inflammation.Improve Blood viscosity.Speed up Recovery.Increase HRV.Regulate Cortisol.Neutralize EMF's.Support blood flow. IN DEPTH THREAD
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Every morning I mineralize my body. I dissolve pure shilajit resin in hot water. Shilajit contains 75+ different essential minerals. These minerals are present in their bio-available forms, because shilajit is sourced from the mountains.
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Fasting up-to 72 hours has a wide variety of physiological benefits. Here is what happens to our body and most importantly WHEN. - Timeline Thread -
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Study shows Shilajit 250mg twice daily for 3 months:. - 20.45% increase of Testosterone.- 19.14% increase of Free Testosterone.- 31.35% Increase of DHEA (Precursor of Testosterone)
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“All truly great thoughts are conceived while walking.”. ― Friedrich Nietzsche
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Grounding & Cardiovascular Health. The negative charge of the earth reduces blood viscosity, improves blood circulation, reduces white blood cells and stimulates wound healing (after injury). - Thread -
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2 sprints (30 seconds each) can increase human growth hormone by 200%. *Study linked below*
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RED LIGHT & PERFORMANCE. Red light carries energy (ATP), boosts performance, improves recovery and reduces pain from injuries. - Thread -
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Red light can restore vision loss. Viewing red light for 2-3 minutes 1-2x/week can restore age-related vision loss. (You can blink). The red light restores the mitochondrial function by limiting reactive oxygen species in the photoreceptors.
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Eat pineapple with your steaks. Pineapple is the only fruit that contains bromelain. Bromelain supports the breaking down and utilization of animal proteins.
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Every morning I mineralize my body. I dissolve pure shilajit resin in hot water. Shilajit contains fulvic acid and lots of bio-available minerals. Increase in testosterone, energy, strength & libido.
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Study shows Shilajit 250mg twice daily for 3 months:. - 20.45% increase of Testosterone.- 19.14% increase of Free Testosterone.- 31.35% Increase of DHEA (Precursor of Testosterone)
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Once you get used to grayscale (1 week), you don't want to go back. The colors are unnatural, trying to trigger your brain to click on the apps as a person with no control. Start using your phone as a tool, stop being used by your phone as a tool to make these apps money.
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Walking is for geniuses. Aristotle, Henry David Thoreau, Sigmund Freud, Albert Einstein & Friedrich Nietzsche all used to go on long walks. Blood circulating through your entire body and breathing fresh air will stimulate your brain. Boosting creativity and problem solving.
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Did you know:. There is a law that states, “If you write the problem down clearly, then the matter is half solved.”. It is called Kidlin's law. Use it to your advantage.
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I start my days by mineralizing my body. Shilajit contains over 85 different essential minerals in their bio-available forms. I take it in hot water. Notice boost in libido, mood, strength, focus & hydration.
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Walking is for geniuses. Aristotle, Henry David Thoreau, Sigmund Freud, Albert Einstein & Friedrich Nietzsche all used to go on long walks. Blood circulating through your entire body and breathing fresh air will stimulate your brain. Boosting creativity and problem solving.
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Red Light. The most healthy color of light. The wavelength that increases energy, skin health, strength,.and charges mitochondria.
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Two 30 second sprints can increase Growth Hormone by 200%.
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Every morning I mineralize my body. I dissolve pure shilajit resin in hot water. Here is why:. - Thread -
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Starting 2025 fasted. Amazing health practice, highly recommend incorporating it this year if you haven't already. Timeline and benefits of fasting
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Waking up early.Shilajit.Heavy lifts.Sauna.Nourishing food.Deep work.Being grounded.Philosophical reading.Evening walk
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First & last 20 minutes of the day your brain enters THETA state. In theta you are highly suggestible, soaking everything up. Those 20 minutes will program you for the entire day. Use them to program yourself with strong beliefs, thought patterns, values and behaviors.
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Sprinting is anabolic. 200% increase in growth hormone.
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Stop brushing your teeth with fluoride toothpaste. Your teeth have a direct nerve connection to your brain. Fluoride can accumulate in the body, and it has been shown to cause damage on body tissues, particularly the nervous system.
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Whatever you look for, you will always find an abundance of it. Seek, and you will find.
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Walking is for geniuses. Aristotle, Henry David Thoreau, Sigmund Freud, Albert Einstein & Friedrich Nietzsche all used to go on long walks. Blood circulating through your entire body and breathing fresh air will stimulate your brain. Boosting creativity and problem solving.
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3 day fast. Maximum autophagy, deep ketosis, immune system reset and profound experience over-all.
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Music alters our state of being. Listening to low vibration music will get you into a low vibration state also. Not even mentioning the 'brainwashing' that comes from the lyrics. Eliminate negative music from your life 2024.
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Fasting up-to 72 hours has a wide variety of physiological benefits. What exactly happens to our body and most importantly WHEN?. Timeline Thread
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Breathing is essential to life. Breathing in the correct way is essential for a healthy life. Thread
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5:00 AM Wake up. 5:15 AM Work on business. 7:15 AM Walk with sun rise. 10:00 AM Brazilian Jiu Jitsu. 12:00 PM Sauna. 3:00 PM Study the Bible. 7:00 PM Ribeye with raw yolk & potatoes for friends. 8:00 PM Dinner turns into mastermind with friends. 11:00 PM Sleep
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Sweating in the sauna:. Decreases all cause mortality by 40%, detoxification, relief muscle soreness, improved brain health, get a clearer skin and deeper sleep.
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You are not lactose intolerant. Drinking dead milk (pasteurized) which is depleted of lactase makes it hard to digest lactose. Pasteurization kills the beneficial enzymes in milk, drink raw milk.
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Take Activated Charcoal before/after Sauna. Both are know to clear toxins including heavy metals and harmful chemicals such as BPA that the body stores in fat cells. Great way of detoxing.
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Fasting up-to 72 hours has a wide variety of physiological benefits. Here is what happens to our body and most importantly WHEN. - Timeline Thread -
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You take more than 20.000 breathes a day but you are doing it wrong. How to breathe correct for a healthy and long life:. - Thread -
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I fasted for 72 hours. Here is why you should too. -----.A thread on the health benefits of multiday fasting
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RED LIGHT & PERFORMANCE. Red light powers the body and its ability to physically perform. Thread
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Grounding.Sunlight.Filtered water.Weights.Shilajit.Martial arts.Diaphragm breathing.Sauna.Activated charcoal.Cast iron pan.Steaks.Red light.Baking soda.Potatoes.Grayscale.Fruit.Blue light blocking.Honey.Wired headphones.Raw milk
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Music alters our state of being. Listening to low vibration music will get you into a low vibration state also. Not even mentioning the 'brainwashing' that comes from the lyrics. Utilize to your advantage.
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Grounding.Clean water.Sunlight.Weights.Shilajit.Sauna.Activated charcoal.Cast iron pan.Steaks.Potatoes.Fruit.Red light.Blue light blocking.Grayscale.Honey.Diaphragm breathing.Wired headphones.Cast iron pan.Raw milk.Martial arts.
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Fasting has incredible benefits. Most people have been eating every day for as long as they can remember. Since the dawn of humans we never had the ability to live that way, it is a modern day habit causing modern day dis-ease.
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