Sir Barefoot
@SirBarefoot
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39,666
Following
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Statuses
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Improving your health by returning to natural behavior🦶🏼
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Joined February 2022
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Last Seen Profiles
Pinned Tweet
Grounding significantly decreases inflammation.
*Study below*
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Sauna Thread
Sweating in the sauna decreases all cause mortality by 40%, detoxification, relief muscle soreness, improved brain health, get a clearer skin and deeper sleep.
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Grounding has shown to decrease inflammation significantly.
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Grounding has shown to decrease inflammation significantly.
(mini thread)
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Fasting for 3 days.
Maximum autophagy, deep ketosis, immune system reset and profound experience over-all.
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Study found 3 sauna sessions per week ± 20 min:
63% decrease in sudden cardiac death
50% less cardiovascular death
48% reduction coronary heart disease events
40% decrease in all cause mortality
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The average person sits/is sitting for 8 hours a day.
However, sitting is NOT a natural resting position.
A thread on the health risks of sitting.
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Sprinting is anabolic.
Sprint 20-30 seconds with 90 seconds of rest 8 times.
Increase human growth hormone by 700%.
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Fasting for 3 days.
Maximum autophagy, deep ketosis, immune system reset and profound experience over-all.
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3K
Avoid negativity at all times.
It will infect your mind.
Do not tolerate people to talk negative around you, break their frame of thought by showing how you see the same situation from a positive lens..
View everything positively and create your own upward spiral.
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Study found 3 sauna sessions per week ± 20 min:
63% decrease in sudden cardiac death
50% less cardiovascular death
48% reduction coronary heart disease events
40% decrease in all cause mortality
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Stop weaing polyester.
Polyester is synthetic plastic clothing.
Microplastics will sink into your body through your skin.
Wear natural fiber clothing only.
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Fasting up-to 72 hours has a wide variety of physiological benefits.
What exactly happens to our body and most importantly WHEN?
Timeline Thread
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Increase your Health by Breathing Correctly.
You breathe more than 20.000 times a day and a lot of people are doing it wrong.
Let me tell you what to do, and why.
- Thread -
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The breath can control the nervous system.
Here are 4 breathing techniques to change your state of mind.
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Fast 3 days.
Start the last month of the year clean.
Maximum autophagy, immune system reset and deep ketosis.
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Mouse: Breathing rate = 90 to 170 /min, Life = 1.5–3 years
Monkey: Breathing rate = 30–50 /min, Life = 20–30 years
Human: Breathing rate = 15–18 /min, Life = 60–80 years
Whales: Breathing rate = 4–6 /min, Life = more than 100 years
There seems to be a correlation here.
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Music alters our state of being.
Listening to low vibration music will get you into a low vibration state also.
Not even mentioning the 'brainwashing' that comes from the lyrics.
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Your facial appearance is NOT entirely genetic!
Let me show you what you can do to improve it.
THREAD🧵
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The first 20 minutes after waking up, your brain operates at 10.5 wave cycles per second.
This is the alpha stage, gateway to your subconscious.
Those 20 minutes will program you for the entire day.
Snoozing = Procrastinating
Start tasks = Getting more done
Act accordingly.
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Energy is contagious.
Avoid negativity at all times.
Do not tolerate people to talk negative.
It will infect your mind.
Before you know it you are viewing the world through a negative lens as well.
Entering a downward spiral.
Only accept a positive spiral, nothing less.
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2 sprints (30 seconds each) can increase human growth hormone by 200%.
(Study linked below)
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Do not accept negative views of others.
It will infect your mind.
Do not tolerate people to talk negative around you, break their frame of thought by showing how you see the same situation from a positive perspective.
Create your own upward spiral.
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350
2K
Breathing can control the nervous system.
Here are 4 techniques to change your state of mind.
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235
2K
Sprinting is anabolic.
Sprint 20-30 seconds with 90 seconds 8 times.
Increase human growth hormone by 700%.
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140
1K
1 in 4 Americans has flat feet.
How to strengthening your arch and correct flat feet.
- A thread -
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Walking is for geniuses.
Aristotle, Henry David Thoreau, Sigmund Freud, Albert Einstein & Friedrich Nietzsche all used to go on long walks.
Blood circulating through your entire body and breathing fresh air will stimulate your brain.
Boosting creativity and problem solving.
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Every morning I mineralize my body.
I dissolve pure shilajit resin in hot water.
Shilajit contains 75+ different essential minerals.
These minerals are present in their bio-available forms, because shilajit is sourced from the mountains.
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Grounding has been shown to:
Decrease Inflammation
Improve Blood viscosity
Speed up Recovery
Increase HRV
Regulate Cortisol
Neutralize EMF's
Support blood flow
IN DEPTH THREAD
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“All truly great thoughts are conceived while walking.”
― Friedrich Nietzsche
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Eat pineapple with your steaks.
Pineapple is the only fruit that contains bromelain.
Bromelain supports the breaking down and utilization of animal proteins.
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Every morning I mineralize my body.
I dissolve pure shilajit resin in hot water.
Shilajit contains fulvic acid and lots of bio-available minerals.
Increase in testosterone, energy, strength & libido.
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Study shows Shilajit 250mg twice daily for 3 months:
- 20.45% increase of Testosterone
- 19.14% increase of Free Testosterone
- 31.35% Increase of DHEA (Precursor of Testosterone)
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Red light can restore vision loss
Viewing red light for 2-3 minutes 1-2x/week can restore age-related vision loss. (You can blink)
The red light restores the mitochondrial function by limiting reactive oxygen species in the photoreceptors.
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Once you get used to grayscale (1 week), you don't want to go back.
The colors are unnatural, trying to trigger your brain to click on the apps as a person with no control.
Start using your phone as a tool, stop being used by your phone as a tool to make these apps money.
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Did you know:
There is a law that states, “If you write the problem down clearly, then the matter is half solved.”
It is called Kidlin's law.
Use it to your advantage.
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1K
Walking is for geniuses.
Aristotle, Henry David Thoreau, Sigmund Freud, Albert Einstein & Friedrich Nietzsche all used to go on long walks.
Blood circulating through your entire body and breathing fresh air will stimulate your brain.
Boosting creativity and problem solving.
12
195
1K
I start my days by mineralizing my body.
Shilajit contains over 85 different essential minerals in their bio-available forms.
I take it in hot water.
Notice boost in libido, mood, strength, focus & hydration.
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990
Walking is for geniuses.
Aristotle, Henry David Thoreau, Sigmund Freud, Albert Einstein & Friedrich Nietzsche all used to go on long walks.
Blood circulating through your entire body and breathing fresh air will stimulate your brain.
Boosting creativity and problem solving.
15
151
977
Red Light
The most healthy color of light.
The wavelength that increases energy, skin health, strength,
and charges mitochondria.
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Two 30 second sprints can increase Growth Hormone by 200%.
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Every morning I mineralize my body.
I dissolve pure shilajit resin in hot water.
Here is why:
- Thread -
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Waking up early
Shilajit
Heavy lifts
Sauna
Nourishing food
Deep work
Being grounded
Philosophical reading
Evening walk
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Sprinting is anabolic.
200% increase in growth hormone.
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878
First & last 20 minutes of the day your brain enters THETA state.
In theta you are highly suggestible, soaking everything up.
Those 20 minutes will program you for the entire day.
Use them to program yourself with strong beliefs, thought patterns, values and behaviors.
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Stop brushing your teeth with fluoride toothpaste.
Your teeth have a direct nerve connection to your brain.
Fluoride can accumulate in the body, and it has been shown to cause damage on body tissues, particularly the nervous system.
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Whatever you look for, you will always find an abundance of it.
Seek, and you will find.
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864
Walking is for geniuses.
Aristotle, Henry David Thoreau, Sigmund Freud, Albert Einstein & Friedrich Nietzsche all used to go on long walks.
Blood circulating through your entire body and breathing fresh air will stimulate your brain.
Boosting creativity and problem solving.
7
135
852
3 day fast.
Maximum autophagy, deep ketosis, immune system reset and profound experience over-all.
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861
Music alters our state of being.
Listening to low vibration music will get you into a low vibration state also.
Not even mentioning the 'brainwashing' that comes from the lyrics.
Eliminate negative music from your life 2024.
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839
Fasting up-to 72 hours has a wide variety of physiological benefits.
What exactly happens to our body and most importantly WHEN?
Timeline Thread
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5:00 AM Wake up
5:15 AM Work on business
7:15 AM Walk with sun rise
10:00 AM Brazilian Jiu Jitsu
12:00 PM Sauna
3:00 PM Study the Bible
7:00 PM Ribeye with raw yolk & potatoes for friends
8:00 PM Dinner turns into mastermind with friends
11:00 PM Sleep
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Breathing is essential to life.
Breathing in the correct way is essential for a healthy life.
Thread
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You are not lactose intolerant.
Drinking dead milk (pasteurized) which is depleted of lactase makes it hard to digest lactose.
Pasteurization kills the beneficial enzymes in milk, drink raw milk.
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Take Activated Charcoal before/after Sauna
Both are know to clear toxins including heavy metals and harmful chemicals such as BPA that the body stores in fat cells.
Great way of detoxing.
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RED LIGHT & PERFORMANCE
Red light powers the body and its ability to physically perform.
Thread
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I fasted for 72 hours.
Here is why you should too.
-----
A thread on the health benefits of multiday fasting
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Grounding
Sunlight
Filtered water
Weights
Shilajit
Martial arts
Diaphragm breathing
Sauna
Activated charcoal
Cast iron pan
Steaks
Red light
Baking soda
Potatoes
Grayscale
Fruit
Blue light blocking
Honey
Wired headphones
Raw milk
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781
Music alters our state of being.
Listening to low vibration music will get you into a low vibration state also.
Not even mentioning the 'brainwashing' that comes from the lyrics.
Utilize to your advantage.
16
134
761
Did you know:
There is a law that states, “If you write the problem down clearly, then the matter is half solved.”
It is called Kidlin's law.
Use it to your advantage.
9
113
720
Grounding
Clean water
Sunlight
Weights
Shilajit
Sauna
Activated charcoal
Cast iron pan
Steaks
Potatoes
Fruit
Red light
Blue light blocking
Grayscale
Honey
Diaphragm breathing
Wired headphones
Cast iron pan
Raw milk
Martial arts
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734
Fasting has incredible benefits.
Most people have been eating every day for as long as they can remember.
Since the dawn of humans we never had the ability to live that way, it is a modern day habit causing modern day dis-ease.
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Stop wearing polyester (synthetic thrash).
Switch your clothes to natural fibers only.
• Cotton
• Linen
• Leather
• Silk
• Wool
• Cashmere
• Hemp
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Polyester is a chemical concoction sold as clothing.
Your skin is the largest organ of the body and it is contact with this synthetic trash all day.
Stop wearing polyester.
It will fix your skin issues.
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1/ Deep Squat
This position is good for:
- Foot strength
- Spinal decompression
- Improved digestion
- Resets SI joint
- Knee and ankle strength/mobility
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Wake up early
Red light exposure
Work on business
Lift weights
Eating home cooked meals
Read books
Mastermind with friends
Train martial arts
Journal vision and goals
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Sprinting can increase human growth hormone by 200%.
Here they did 2 sprints, each 30 seconds long.
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Waking up early
Red Light
Deep work
Heavy lifts
Sauna
Nourishing food
Philosophical reading
Martial arts
Prayer
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
~ Will Durant
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What Blue Light exposure does to your Health
An Explanation and How to Protect yourself
----------
Thread
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Take control over the way you think.
This is how you create your reality.
It is all within your power.
"Reality is created by the mind, we can change our reality by changing our mind."
~ Plato
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I start my days by mineralizing my body.
Shilajit contains over 75 different essential minerals in their bio-available forms.
I take it in hot water.
Notice boost in strength, libido, focus, mood & hydration.
35
69
669
Sitting in a chair puts our body into bad posture, causing pain and weakness in our backs.
Do this to reduce damage and improve your posture:
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The four elements and your health:
- Air (breathing)
- Fire (sunlight)
- Earth (grounding)
- Water (filtered)
Master them all, and bend your vitality at will.
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Do not linger in the past or dream away in the future. (Thinking mind)
Life is happening right now.
The present moment is all that you've got.
Be present. (Mindless)
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Detox protocol:
500 mg Niacin
2000 mg Activate Charcoal
Consume 15 min before going into the sauna.
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Grounding, having skin contact with the earth.
Equalizes the electric charge of our bodies with that from the earth.
Our body voltage drops to nearly zero, stabilizes and doesn't change with exposure to constantly fluctuating electric fields around us.
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Take Activated Charcoal
Go to the Sauna
Both clear toxins including heavy metals and harmful chemicals such as BPA that the body stores in fat cells.
Great way to Detox.
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Since 1989 sperm count has been decreasing by almost 5% each year.
Here is what's causing this outrageous decline.
- Thread -
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I am skiing in Austria and there is a farmer across the road.
He has this little shop set-up.
Beautiful, I had to buy raw milk, eggs & steak also went back to get more butter and yoghurt.
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Cholesterol is the precursor of testosterone.
Eat your eggs and butter.
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Humans are 70% water.
A cornerstone of human health.
Proper hydration, quality of water and its effects.
• Thread •
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2 sprints (30 seconds each) can increase human growth hormone by 200%.
(Study linked below)
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620
Why does the packaging need to tell you that it is food?
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Our bodies are around 70% made up out of water.
Sufficient water intake is crucial.
How to hydrate.
Thread
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Buy some high quality sparkling water.
Add some Celtic sea salt.
Drop some trace minerals in there.
This is what true hydration looks like.
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Study shows Shilajit 250mg twice daily for 3 months:
- 20.45% increase of Testosterone
- 19.14% increase of Free Testosterone
- 31.35% Increase of DHEA (Precursor of Testosterone)
*Study link below
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613
Wake up at 5 AM
Straight into work
Train MMA
Train Muay Thai
Sauna
Eat nourishing meal
More work
Reading
Dinner with friends
Mastermind with friends (no phones)
Average Sunday
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Wake up
Sun gazing
Shilajit
Brazilian Jiu Jitsu
Sauna
Reading
Proper nutrition
Grounding
Evening walk
Journalling
Call it a day.
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Polyester is literally synthetic thrash made into clothing.
Your skin is the largest organ of your body and will absorb the material it comes into contact with, through its pores.
Avoid clothes that get microplastic into your body.
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A friend told me:
"I was looking in the mirror and I realized it is time to train my neck."
That inspired me to write this thread.
Here is how I train my neck:
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Mouse: 90 to 170 breathes/min, Life = 1.5–3 years
Monkey: Breathing rate = 30–50 /min, Life = 20–30 years
Human: 15–18 breathes/min, Life = 60–80 years
Turtle: 4 breathes/min, Life = 300 years
There seems to be a correlation here.
Breathe slowly, it might improve longevity.
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Flushing out toxins to start the new year.
2000mg Activated Charcoal
500mg Niacin
Filtered Water
Take before sauna.
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