Kyle Bogese
@TheBBLabRVA
Followers
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Following
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Statuses
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Data driven approach to maximizing pitcher performance.
South Chesterfield, VA
Joined February 2021
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Pinned Tweet
🚨 HUGE ANNOUNCEMENT 🚨
The lab officially has their first MLB pitcher trainee. James Borque, RHP, made his debut with the Washington Nationals. Currently in AAA with the Chicago Cubs.
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Peter Phillips up to 91.1 in his second pen this Summer. Going to make a huge impact as a freshman for
@VMIbaseco
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Congrats to
@EthanHudson2022
on his first outing this season! He threw a Complete Game Shut Out giving up only 1 hit and 15ks!!! I bet
@RMCJackets
can’t wait for next year! Congrats big dawg!
@FlatgroundApp
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90 MPH Club with nasty off speed!!
Great bullpen with
@TheBBLabRVA
tonight! 87-89 T90 on Trackman. Mixed off-speeds as well. Spring season right around the corner.
@PBRVirginiaDC
@757_Baseball1
@tidewtrphillies
@fcbaseball_fc
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Hartley has crushed it this off season. Can’t wait to see the product on the field Spring 📈📈
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Huge shoutout to
@aidencharris
for breaking our facility HS Junior Velo Record 92.9!
95 around the corner 📈📈📈
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When I started this business I went in 100%. I quit my job, I hired the best Co-Owner I knew and I put it all on the line. Today, we officially made our move and are excited to announce that starting next week we will be running The Backyard Baseball Lab out of our new location!
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We have an early Velo Bullpen PR for
@Sethb32504
! 89mph and consistently 88mph over 6 max effort throws. Very nice brotha!!! Keep grindin!
@bcc_dolphins
@FlatgroundApp
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William Wian RMC pitcher up 3 mph in 6 weeks.
A couple donuts away from 90!!
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Huge congrats to Justin Spiegel and Preston Branzelle on signing their National Letters of Intent today!
VMI is getting 2 impact players!
@Sam_rob4
@VMIbaseco
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@StiffJeffrey
coming in for
@chillcavsbase
2 innings 3Ks 1BB no hits no runs.
@MarymountBASE
has a good one coming in! Jay was at 82-83mph topping out at 84mph when he started. Now he is 85-86mph topping out at 87mph! Keep shovin bro!!!
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@ColeGarrett123
had himself a day!!
2 Bombs (13 on the year) and a backpack at second.
Whoever drafts him is getting a steal.
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The Lab 2.0 is officially complete!
Weight room fully operational 💪
The facility is designed to be a one stop shop for all players looking to take their game to the next level
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Huge shout out to
@JadenKinsler
6 innings 16Ks 0BBs 2 hits and No runs! and
@Sethb32504
1 inning 3Ks 1BB No hits No runs tonight against Atlee HS. Talk about dominance!
@FlatgroundApp
@GAHS_BSB
@JMUBaseball
@JimmyJackson28
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Watch out for
@GeorgeC2025
! Getting the arm right!!!
Fun night at
@TheBBLabRVA
pulled down 95.6
@lhsbaseball2001
@alexcr0sby
@coachcody757
@5starnationalva
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Hartley came in for his assessment last week at 82.4… and BOOM!!! Up 5 MPH from last week
This video says it all 🔥 🔥 🔥
Keep up the hard work!! 90 MPH on the way 📈📈📈
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@treygauch37
has made significant strides over the last 6 weeks due to his hard work and consistency‼️
Huge congrats on hitting 90+ 3x last night 🎊🎊
Whoever signs Trey is getting a stud.
The 91.1 celebration says it all.
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Congrats
@elijah_coston
‼️ VCU is getting a stud. Don’t be shocked when he’s up to 95 next year
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Was a pleasure working with Trey this winter.
Pumped to watch him dominate this Spring!
Trey Campos (2025)
#GoDukes
commit at
@TheBBLabRVA
89-90 FB 90.4 MAX
Last session of the winter. Season opener in 2 weeks
@3treycampos3
@LandstownEagles
@lhsbaseball2001
@PBRVirginiaDC
@757_Baseball1
@tidewtrphillies
@TrackManBB
@ArmCarecom
#JMU
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Huge Pulldown by
@GeorgeC2025
!!! Going to have a huge season 📈📈📈
Fun night at
@TheBBLabRVA
pulled down 95.6
@lhsbaseball2001
@alexcr0sby
@coachcody757
@5starnationalva
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Another
@GAHSBaseball
@GAHS_BSB
pitcher with a Velo pen PR 89mph.
@JadenKinsler
@JMUSports
@JMUBaseball
@JimmyJackson28
@ArthurKinsler
keep pushing yourself!
@FlatgroundApp
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Will Riley had himself a day ‼️
93-95 MPH T96 | 3IP 1H 8Ks 😤
By throwing more fastballs arm side, his slider now tunnels more effectively. Not to mention his 60 grade split (not shown)
Electric Stuff ⚡️
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Congrats on joining the 90 MPH Club!! 🔥 🔥 🔥
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Throwback to this 100.2mph Turn-n-Burn from 2017 by Kyle Bogese. This drill helps you feel the creation of real rotational power in your throwing mechanics.
@FlatgroundApp
@FlatgroundBats
@Trinity_U
@TrinityTigersB2
@Dbacks
@Phillies
@FLProBaseball
@CanAmLeague
@TreadAthletics
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Huge shout out to
@daniel_lingle
@BCPBaseball
@cadetsports1
He was topping out at 85 in his bullpen but had touched 87mph a in game. Today he was sitting 87mph-88mph and topped out at 88.8mph! Keep working hard bro! 90mph next!
@FlatgroundApp
@FlatgroundBats
@PBRVirginiaDC
Another Big Jump tonight PR 88.8 mph at the lab.
@TheBBLabRVA
@PBRVirginiaDC
@BCPBaseball
@mph101squads
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4 MPH in ~1 Month. Very impressed at Turners approach towards player development. Big season incoming 📈
Big progress with
@TheBBLabRVA
. New Bullpen PR of 84.1.
@BaseballMonacan
@VAcardinals
@PBRVirginiaDC
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@treygauch37
continues to progress at a ridiculous pace.
Don’t be shocked when he hits 95 off the mound this season!!
Great work Trey 💪
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Pumped to see this in action in a month!!
JMU is getting an impact arm
Good bullpen today for Trey Campos (2025)
#GoDukes
commit at
@TheBBLabRVA
88-90 FB. Tweaking off-speed pitches
The ramp up continues. Season opener is March 12th
@3treycampos3
@LandstownEagles
@lhsbaseball2001
@PBRVirginiaDC
@TrackManBB
#JMU
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Huge shout out to
@EthanHudson2022
on this 4oz pulldown at 103mph!!! 🔥🔥🔥 excited to see the progress he has made translate to the mound! Keep up the hard work brotha!
@FlatgroundApp
@FlatgroundBats
@ArthurKinsler
@LAllenHudson77
@GAHSBaseball
@GAHS_BSB
@RMCJackets
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Excited for my boy
@ChadMartin88
congrats on the commitment brotha!!! Keep shoving and working your tail off! You deserve everything you’ve earned my man!
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Not going to find a player who works harder on his craft. High ceiling.
Can’t wait to see Seth make an impact at the next level.
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Huge PR for Peyton yesterday!
Athletic Frame. Huge ceiling. Going to make a big impact for
@VMIbaseco
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The man
@daniel_lingle
shoving today! Had him up to 90mph in this game on
@BCPBaseball
gun! Keep shoving man! 6.2 innings no runs 3bbs 2 hits.
@JimmyJackson28
.
@PBR_Uncommitted
‘23 Daniel Lingle gets the ball for
@BCPBaseball
Life on the FB and SL had arm speed and sweeping shape w/ S&M tendencies.
FB 85-88
CB 72-73
SL 78-80
CH 73-74
@PBRVirginiaDC
#DeepRunTourney
#PBRIsThere
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@JadenKinsler
doing his thing on the mound again! Keep shoving brother!!!
@JimmyJackson28
@JMUBaseball
@Dbacks
@Royals
@RaysBaseball
@Angels
@Phillies
@Nationals
@CleGuardians
‘22
@JMUBaseball
commit Jaden Kinsler (
@GAHS_BSB
)
ASR to the mostly 87-89 mph FB. Has grabbed 90x2 91x2 92x2 when he wants. CB has 2/8 shape and more horizontal break at 73-76 mph.
@PBRVirginiaDC
#PBRIsThere
#VADCHeatSheet
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Congrats to
@knightonh25
for making the Pre-Season Best Arms List via
@pbrvirginiadc
Huge season incoming 📈📈📈
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So excited for
@ChadMartin88
with his PR 86mph!!! Not too shabby for a lefty sophomore! Keep grinding brother! 90 soon!!!
@GAHSBaseball
@GAHS_BSB
@FlatgroundApp
Congrats to LHP
@ChadMartin88
c/o 2024
@GAHS_BSB
for hitting a new PR: 86 MPH at
@TheBBLabRVA
🔥
Coaches get this 💪 on your 📝
So much more left to unpack
@FlatgroundApp
@FlatgroundBats
@PBRVirginiaDC
@JimmyJackson28
@kirbdog88888
@Sam_rob4
@VTCoachSzefc
@jaxonsc
@touchemall00
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Congrats to
@EthanHudson2022
on the new PR 91MPH!!!! 🔥🔥🔥 so proud of you and your hard work!!! Keep getting after it
@GAHS_BSB
@RMCJackets
@FlatgroundBats
@FlatgroundApp
The
@TheBBLabRVA
welcomes their newest member
@EthanHudson2022
to the 9⃣0⃣MPH Club‼️
Congrats on touching 91 mph 💪🔥 from the bump❗️
Pocket Radar📡
🎓2022
🏫
@GAHS_BSB
🐝
@RMCJackets
commit
⚾️
@orioles_scout
@FlatgroundApp
@FlatgroundBats
@PBRVirginiaDC
@rmcskip17
@CoachMaysRMC
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This kid keeps going ⬆️!!! Congrats to
@daniel_lingle
on this 92mph pulldown. 4 sessions, 3mph gains. 4 more weeks. Time to transition it to the mound!
@cadetsports1
@BCPBaseball
@FlatgroundApp
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This kid is working his tail off! It’s showing too!!!! Tons more in the tank!! Let’s get it
@ParkerNoonan4
Exciting 1st month with
@TheBBLabRVA
!! Up to 95.3 on my pull-down today! Happy and thankful to be working with Kyle and the other pros at the lab.
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Congrats to Jaden on his new PR! 93mph! Definitely check out the filthy hooks toward the end of the video! Extremely proud of you brotha!
Strong 1⃣st ⚾️ outing on the bump for
@JadenKinsler
(
@JMUBaseball
commit) 🆚 Midlothian (scrimmage) to kickoff his
@GAHS_BSB
2⃣0⃣2⃣2⃣ SR YR 💯
🚨New PR‼️ FBT 93 MPH🚨
Nice mix of 💪🔥 through 2⃣INN of work
@FlatgroundApp
@FlatgroundBats
@CoachIke19
@JimmyJackson28
@TheBBLabRVA
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Excited for this opportunity for JJ! He’s been grindin and most definitely deserves it!!
H3 Baseball is fired up to get involved with
@znnjeyy_08
to help navigate the process to college baseball.
RHP 2025
@TheBBLabRVA
Life Christian Academy. T90.
Video below:
H3 Baseball…Making the game accessible for all.
@PitchingNinja
@BrandonGuyer
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How to get recruited in 3 easy steps:
1) Throw harder than your competitors
2) Have 2 plus off speed pitches
3) Throw 3 pitches for strikes
Top Secret 🤫…
DO THESE 3 BEFORE SHOWCASING
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Another PR for
@treygauch37
📈📈📈
Won’t be uncommitted for much longer!!
‘24 Trey Gauch (Deep Run l
@EliteSquadVA
)
FB was 89-91 T92 in 1st and settled more 85-87 in next few IP. Moving better down the mound and has used secondary in right spots. Breaking ball mid 70’s w/ avg feel. Uses CH vs RH & LH.
@PBR_Uncommitted
@ShooterHunt
#17Nat23
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So excited for
@JadenKinsler
You’re doing it man! Keep pushing and keep grindin’!!! 90mphclub!!! “Why is no one else excited!?” 😂
@FlatgroundApp
@JMUBaseball
@JimmyJackson28
@ArthurKinsler
Congratulations to
@JadenKinsler
for achieving the
@TheBBLabRVA
9⃣0⃣MPH Club‼️
"Believe that you will succeed, and you will"
-Dale Carnegie
🏫c/o 2022
@GAHS_BSB
⚾️
@JMUBaseball
commit
🐝
@RVAHornets804
@CoachIke19
@JimmyJackson28
@FlatgroundApp
@FlatgroundBats
@PBRVirginiaDC
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Huge thanks to Sportswire for checking out the Lab!
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Huge day for Josh!!! Joins the 70 MPH Club after 4 sessions, climbing 7 MPH 🔥 🔥🔥
Road to 80 starts now 👊
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Griffin had a huge month at the Lab ‼️
⛽️ Up 4 MPH gains in one month.
⛽️ Former Bullpen PR was 92
⛽️ By delaying early rotation, he was able to improving his sequencing.
PS…
⛽️ Griffin WILL hit 💯 this year
⛽️ Griffin WILL make his MLB Debut this year
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Huge Ceiling! Live Arm! Pumped to see Aiden in action this Spring
First time ever doing pulldowns the other night with
@TheBBLabRVA
. Up to 94.0 on the gun. Excited to keep getting after it with these guys!
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Congrats to
@NolanKruse11
on his monstrous homer today! He’s been working with our position player coordinator
@JoeHast88732766
Keep swinging it Nolan! We see you bro!
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Congrats to
@DrewSorbello3
@BaseballTdhs
on his 82mph pulldown. Just 8 weeks ago he tested and his pulldown was 74mph! Hard work and motivation = results!
@FlatgroundBats
@FlatgroundApp
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Congrats to
@EthanLoucks2
on the 90mph pulldown! He’s a 2023 uncommitted and there’s so much more left in the tank! I can’t wait to see the end results! Proud of you and your hard work brother!
@FlatgroundApp
@FlatgroundBats
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Huge shout out to Connor Freundt! He came to us topping out at 50mph and is now up to 56mph! (55mph on video). 5mph club alert!!! Keep up the hard work Connor!
@FlatgroundApp
#Fuego
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Let’s go Trey!!! Nice 91 here 📈📈📈
Trey Campos on the bump today
3 innings 1H 0ER 1BB 4K
87-89 T91
@3treycampos3
@LandstownEagles
@lhsbaseball2001
@PrepBaseballVA
@tidewtrphillies
#JMU
#GoDukes
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Congrats
@MitchellBayles
on his new 86.6mph PR!!! Keep up the hard work bro! “Red Bull, it gives you wings”
@FlatgroundBats
@FlatgroundApp
@GAHS_BSB
@redbull
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Extremely excited for
@JadenKinsler
and
@ArthurKinsler
! Jaden works extremely hard and I know he’s going to make
@JimmyJackson28
proud out in Harrisonburg! Keep working brother! You’re doing great!
I'm excited to announce that I will be continuing my academic and baseball career at James Madison University. I would like to thank my family, coaches, and teammates for helping me achieve my goals.
@CoachIke19
@JimmyJackson28
@AGBaseball9
@JMUBaseball
@jrod7021
@StevenCarlosSm7
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Halen came in throwing 75mph and left throwing 80mph! Watch out for this kid’s progression!
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PR Pulldowns!!!
@elijah
.coston back as the HS PR champ 96.8 ⛽️ 👑 (previous record set by Owen Riley last week 96.1)
@richmondbraves
had 3 PRs!
@grahamward00
87.4 📈
@pearsonward00
85.9📈
@hrahman7
up to 88.8 (up from 82 in November)
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Great demonstration by
@Coleswill2024
of how to glide down the mound into landing.
*Pro Tip* Adding the PVC Pipe helps delay the top half rotation before foot strike.
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Huge shout out to
@ArmCarecom
for the amazing hookup! Your products are the best available by far and your app is changing the game!
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Huge congratulations to Trey. Going from 87 to 92 in 8-9 weeks while playing, is a testament to his work ethic.
95 Club is next 📈📈📈
I am excited to announce that I have committed to James Madison University to continue my academic and athletic career. I would like to thank my family, coaches, and friends who have helped me along the way.
#rolldukes
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8 Pulldown PRs on Tuesday!
@_gavin0621_
@_thejackwilson_
pulldown down 90+
@h
.rahman7 6 MPH in a month in 6 weeks
@sterlingaustin12
# 90 next week
@henry
.k2025 with 87+ 📈
@owen_
.riley BACK AS THE PULLDOWN HS CHAMP 96.1!!
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This kid is gonna throw absolute 🔥 ⚾️
First time ever doing pulldowns the other night with
@TheBBLabRVA
. Up to 94.0 on the gun. Excited to keep getting after it with these guys!
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Stud right here. Throwing straight 🔥
Fun night at
@TheBBLabRVA
pulled down 95.6
@lhsbaseball2001
@alexcr0sby
@coachcody757
@5starnationalva
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Huge shout out to
@stadiumck
for the hook up! DM us if you want a pair!!! Take orders this week! Limited time offer!
#TBBLSwag
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I say this about the back foot all the time!!!
Challenge your kids to keep the back foot down as long as they can, or to draw the longest line possible with the back toe, says
@tomhouse
. It will get to a point that they can't keep the foot down, but trying to will perfect the timing of the delivery.
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7 innings 11Ks in this outing. We’ve had him up to 89mph. UNCOMMITTED!!! Somebody get him!
‘25 Jeremiah Jimenez (Life Christian Academy)
Full arm action from H 3/4 slot. Jimenez has been scattered in the first. Has shown feel for sweeping SL.
FB 83-86
SL 68-71
@TheBBLabRVA
#PBRVAOpen
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@VMIbaseco
made a great choice. Sam will be able to make an impact right away for the Keydets.
Congrats
@SamBenn57189082
I am excited to announce that I have committed to the Virginia Military Institute to further my academic and athletic career. I want to thank my family, coaches and friends who have supported me along the way.
#rahvamil
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Shout out to
@ChadMartin88
on hitting 87.4mph! 90mph club on the way!!!!
@GAHS_BSB
@RichmondBraves
@FlatgroundApp
@FlatgroundBats
It's another 🚨
@TheBBLabRVA
💪🔥PR🚨
@ChadMartin88
tops 8⃣7⃣.4⃣MPH from the left side & ties his 87.1 he just set last week 😮
🏫c/o 2024 |
@GAHS_BSB
|
#uncommitted
⚾️
@RichmondBraves
@FlatgroundApp
@FlatgroundBats
@PBRVirginiaDC
@JimmyJackson28
@kirbdog88888
@RcRcorlan11
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Off Season is right around the corner…
Here is what to evaluate
1) Mechanical Breakdown: Where am I inefficient. The best time to make adjustments is in the off season
2) Shoulder Strength
3) Total Body Strength
4) Size: How much lean muscle mass should I add
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@daniel_lingle
@WMTribeBaseball
@BCPBaseball
@PBRVirginiaDC
Super excited for you
@daniel_lingle
You’re a hard worker and deserve this! Congrats brother! Keep shovin’ and stay focused!
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Let’s go!!!
First game on the mound this season!
3ip
3ks
0 hits
0 runs
FB(85-86)
mixing in CB,SL,CH
@RichmondBraves
@Zach_Candeloro
@TheBBLabRVA
@Baseball1CR
@FlatgroundApp
@BUncommitted
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Atta boy
@Sethb32504
1 inning 3Ks no hits no runs no walks!!! This kid has gained 3mph to his top velo since starting with us in January! up to 91mph!!! 🔥🔥🔥
When the Coach wants you to shutdown an inning you take the bump & shove 87 💪🔥 octane‼️
Seth Brooks (
@Sethb32504
|
@bcc_dolphins
commit)
3⃣⬆️3⃣⬇️🆚 Maggie Walker on 📅03/22
1⃣IP
1⃣7⃣P
6⃣4⃣7⃣S%
@FlatgroundApp
@FlatgroundBats
@PBRVirginiaDC
@reallen02
@TheBBLabRVA
@RcRcorlan11
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Owen crushed it this winter!! Stuck to the program and make the mechanical adjustments needed to make huge gains.
Can’t wait to see him dominate at VMI next year‼️
#BaseCo
got a good one here. First look at
@JRHS_Baseball
‘23 Owen Rilley since the summer and it is pretty easy 🔥. 89-91 T92 in relief and threw a couple 82-84 mph snap 🐉 SL’s.
@PBRVirginiaDC
#PBRIsThere
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@JoshuaMoskovit5
J$ came to us after and injury and was topping out at 63mph. He’s now 3 lessons in sitting 66-67 and topped out at 68.2mph! Welcome to the 5mph club! Painting corners all day and the movement he has is crazy! He dots up!
@MidloBaseball
@h_huskies
@FlatgroundApp
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@JMUBaseball
got a stud coming in!
98, new PR for
#GoDukes
commit Trey Campos
@3treycampos3
@PBRVirginiaDC
@LandstownEagles
@lhsbaseball2001
@tidewtrphillies
@TheBBLabRVA
#JMU
#Trackman
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Check out this awesome video posted by
@ArthurKinsler
featuring some of the Glenn Allen pitching staff as they get ready for their 2022 season
@FlatgroundApp
stay tuned for more progress to come.
We have a
@GAHS_BSB
💪 sighting‼️
Pre-season velocity program underway with
@TheBBLabRVA
🔥
Committed to stronger
Committed to 2022
Committed to The Pack
2022
@JadenKinsler
@EthanHudson2022
@MitchellBayless
2024
Chad Martin
@FlatgroundBats
@FlatgroundApp
@PBRVirginiaDC
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Cole Garret is killing it this year. 2 bombs and 3 caught stealing yesterday.
.380 with 8 homers at VMI this year
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All about mechanics brotha!!!
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Excited for
@halen_lowman
on his new PR, 83.3mph! He is crushing it. Up 8.3mph from his first day 2 months ago!
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@knightonh25
gonna be a name to watch out for this Spring. Keep crushing it!!!
Looking forward to the spring season! Bullpen PR of 84.2 📈📈
@TheBBLabRVA
@KyleAdamsRVA
@alex_famodu
@STCAthletics
@SoxHype
@RichmondBraves
@PBRVirginiaDC
@jerry_shank
@ksallday19
@TSzym44
@MikeEwing2
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What do I say all the time!?
Watch deGrom’s head during his windup. It literally doesn’t move until he starts moving to the plate.
Reducing variables is the name of the game. Kids, if your head is moving around during your windup, learn a quick lesson from deGrom. Such a simple fix.
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The Magic Formula to throwing 90+ in High School:
1️⃣ Education: Understand biomechanics of throwing mechanics
2️⃣ Assessment: Identify your inefficiencies (strength, mobility, power, mechanics)
3️⃣ High Number of Repetitions to fix findings of step 2
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Effortless 86.2mph from
@elijah_coston
@VCUBaseball
commit. Up to 90mph in here. Winter training is just around the corner. Time to get to work!
Gettin some slight work in on my day off from school with my guy Kyle. Still working.
@VCUBaseball
@BCPBaseball
@TheBBLabRVA
@IBShowcase_BB
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No one works harder! Get this kid committed somewhere! Had him 89mph in bullpen here. Disgusting tight slider!
‘26 Jalen German (
@tesbaseball
)
German has come out firing through the first two innings for
@RBAWest
. Live FB working the corners. Has shown better feel for tight slider down the in zone.
FB 83-86 T88
SL 76-78
@ksallday19
#PBRVAOpen
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Big shout out to Jackson Shiflett! New PR! He came in topping out at 47mph and is now at 52mph! Congrats on being the newest member of the 5mph club!!!!
@FlatgroundApp
#wethrowfuego
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Couldn’t have said it better myself.
Jalen is going to dominate this season
@JalenGerman
Hard to not come away impressed w/ steps ‘26 Jalen German has taken. Has been an emerging power arm that has had some ups and downs, but may have turned the corner. ITZ & better feel for spin. More 2 come.
FB 88-89 (17.5” HM 75% ITZ)
SL 78-79
@PBRVirginiaDC
@ShooterHunt
#VAPAS
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Congrats to Mason Riley! Newest member of the 5mph club! He came in topping out at 43mph and is now at 48mph! Did I mention it was his 3rd lesson!?!? Keep working hard buddy!
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Awesome seeing our guys
@JadenKinsler
&
@ChadMartin88
crushing it at a JMU camp! Keep impressing guys!
@JMUBaseball
@JimmyJackson28
Great weekend at
@IkenberryCamps
with 2⃣ of our LHP
@GAHS_BSB
💪
@JadenKinsler
&
@ChadMartin88
Thanks to
@JMUBaseball
,
@BwaterBaseball
,
@FightingMbu
Coaches & Players who supported this event 💯
@CoachIke19
@JimmyJackson28
@R_Brewer6
@FlatgroundApp
@FlatgroundBats
@TheBBLabRVA
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Turner is puttin in work! 5 weeks, 6mph… 💪🏼
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Want to give a shout out to
@daniel_lingle
on his second training session up another mph! New PR on his pulldown, 91mph!!! Keep up the good work brother!
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I think we need to discuss the possibility of Shohei Ohtani being the best athlete of all time‼️
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This demonstrates that proper movement patterns translate from flat ground to the mound.
Throwing is throwing.
Nate Eaton, position player gas ⛽
* 93.3 mph with 17" of run for a whiff 😳
* 94.9 mph (fastest pitch) 🔥
* 92.5 mph for a K 👊
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Congrats to
@RyanSel77393436
@BCPBaseball
@cadetsports1
on his new mound PR. He was 82mph on testing day and on his 5th session with us is up to 85.4mph. Keep grindin! 90mph will be here soon!
@FlatgroundApp
@FlatgroundBats
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So excited to announce
@JoshuaMoskovit5
is the newest member of the 5mph club! Spotting up with crazy movement! He came to us topping out at 63mph and after 3 sessions was sitting 66-67 and topped out at 68.2mph! Keep pushing yourself!
@MidloBaseball
@h_huskies
@b_chambers11
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So excited to announce
@Kxinngsaiah
and his PR 76.3mph! All your hard work is paying off. Keep pushing and working Ike! So proud of you!
@AthleticsVarina
@FlatgroundBats
@FlatgroundApp
@RVAHornets804
Super proud for
@Kxinngsaiah
& his new 76.3 MPH PR at
@TheBBLabRVA
Last week's was 75 MPH
You're always better than yesterday💯
🎓2023
🏫
@AthleticsVarina
🐝
@RVAHornets804
👤
@FlatgroundApp
@FlatgroundBats
@CoachMaysRMC
@MikeMcRae35
@jaxonsc
@VTCoachSzefc
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