Patrick Morris (F3 Red Ranger)
@PatrickT_Morris
Followers
359
Following
692
Statuses
122
“Pain is inevitable but suffering is optional.”
Omaha, NE
Joined April 2021
RT @HomerBullseye: It’s been such a great week of celebrations for some of the individuals of @F3Omaha I admire! Why not join for some awes…
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18 @F3Omaha HIM joined YHC at @F3OMADangerZone for a morning that including running around a lake, a track, and some stairs. Take care of your mind, body, and heart!
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Calling all HIM from @F3Omaha. Join YHC at @F3OMADangerZone. We will work on getting our minds, bodies, and hearts right for the holiday season. 4:40 am Pre Run 5:15 am 🥊👇 6:05 am ☕️
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13 studs from @F3Omaha came together at @ColosseumF3 for some running, burpees, and merkins. Look for reasons to say yes, instead of no.
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Yo @F3Omaha! It’s your boy Red Ranger. I’m Q-ing at the @ColosseumF3! Come out to for some fun! 5:00 am pre 🏃🏻♂️ 5:30 am 🥊⬇️ 6:00 am ☕️
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Yo HIM of @F3Omaha ! YHC will be leading the @F3TheCrown tomorrow. Join me at 5 am for some running, 5:30 am for some more running, and 6 am for a running finale. All paces are welcome for this out and back mosey, and we will be back in time for the flag pass at the @F3Pit.
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2 @F3Omaha HIM joined me at the @f3omahaMessHall for a morning mosey. Happy 4th of July week to everyone!
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@F3Omaha @f3omahaMessHall Yo! We are going to run tomorrow, but don’t be scared. All paces are welcome. Also, maybe pack your rain jacket just in case. 5:00 AM - Pre 🏃🏻♂️ 5:30 AM - 🥊 ⬇️ 6:15 AM - ☕️
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RT @mikejsullivan4: Epic morning w/ these F3 dudes at Hitchcock trail! 6.5 loop! Do challenging things w/ people that encourage & motivate…
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7 @F3Omaha HIM joined me for some interval repeats on the track at @f3belltower this morning. “The bull can see that and knows that you have no fear, and that you dominate the bull by your presence. We control fear by our physical presence.”
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