F3 Bell Tower 🔔
@f3belltower
Followers
361
Following
2K
Statuses
509
Free bootcamp open to ALL men held every Friday at 0515. Located at Bellevue West high school. Rain or shine we grind! Dong! https://t.co/SfTEQnJC1v…
Bell West HS - Bellevue, NE
Joined May 2022
Congrats to the inductees! Any chance former 🏀 🏈 stand out Jeff Martin @F3korver gets in next year? @Bellevue_Times
@BellevueLeader
Join us on Saturday, February 8th at 7pm as we honor the 2025 Athletic Hall of Fame Inductees at Bellevue West High School. - Daryl Stovall (Class of 1978) - Brooke Delano (Class of 2007) - 2006 State Championship Volleyball Team
1
0
4
Set a reminder to be in the moment! Sometimes we get lost in the day to day or technology around us. Dont forget to set aside those things and see what’s going on around you! Great 🥊⬇️ @nolanmclark you are the MVP today. Huge level up in tech today!
0
0
8
Men of @CityofBellevue @CityofBellevue @BellevueLeader If you need a REBOOT then we have just the right beatdown for you!! Tomorrow morning 5:15am @TbirdEMPIRE our man @nolanmclark will be leading us through a virus free power cycle! Best free coffee in @F3Omaha after!
0
0
6
Huge shoutout to @IshamPete former state wrestling CHAMPION! Crushed rhe 🥊⬇️, dropped some knowledge and the great playlist! @hill_yard should ask you for some tips!
@F3Omaha 7 HIMs stepped into the time machine and went back to 1998 at @f3belltower this morning. Remember sometimes you have to be patient and a detective to receive your Ms message. Also don't ever underestimate the power and timelines of the COT. Make it a great day!
0
0
7
Men, If you are looking to get SHREDDED like this dude you need to be @TbirdEMPIRE tomorrow morning 5:15! If we don’t hear the #1 hit of 1998 Too Close by @TheGroupNext_ tomorrow it will be an EPIC failure! #SarpySwagger #SYITG
Men of @F3Omaha come join me as I return to my alma mater Bellevue West, aka @f3belltower , aka Dong Town to celebrate all things 1998. 4:45 - Pre Run 5:15 - Beat Down 6:00 - ☕ T-BIRDS SOAR HIGH !!!
0
0
2
Great 🥊⬇️ this morning in the gloom! Got to hear a win from each of the HIMs. My message: wherever you put your focus you will get your wins! #GetaDub MVP this week goes to @FrankmanNate happy 2 year! Kept grinding we will see you in the gloom soon!!
YHX and 8 other HIM kept it moving and shared some Ws this morning @f3belltower. It’s a Blessing to post with an awesome crew. As always, coffee was #OnSite #SarpySwagger I totally know how to work a phone camera, I promise. @F3Omaha
0
0
11
Men, ever desire to do something crazy?!? Come join us tomorrow morning 5:15am @TbirdEMPIRE to run around @CityofBellevue and get a great workout in! We always end with coffee onsite unlike other sites who cant stand the cold! @F3Sanitarium #1SarpyCoffeeSite #SarpySwagger
Yo @F3Omaha! After a quick day off, I’m back at it again tomorrow @f3belltower. End your week in style 😎 We’ll keep it moving to stay warm. We’re also be participating in the 6th core principle. Coffee is “always on site”. 445 Fun Flat Friday Pre Run 515 🎉🎊🍾 600 ☕️☕️
0
0
9
RT @TonyDeSanti: Honored, proud, and happy to be assisting with the Inaugural Detail. God bless the USA #WhiteHouse #47
0
7
0
Friday coffee always better than Tuesday coffee.
@syarpe4 @F3Omaha @f3belltower @BellevueLeader Congratulations to @f3belltower on having the 3rd best onsite coffee in Sarpy County! @sarpytimes
0
0
2
Great 🥊⬇️@syarpe4!! You are the MVP today!!! The site Q @F3korver wishes he would have heard the COT before he sent the preblast but you also got to live life with no ragrets #NotEvenAletter #SarpySwagger
0
0
3
@CityofBellevue the one and only @syarpe4 will be leading the workout @TbirdEMPIRE 5:15am tomorrow!! He was always the smallest, weakest kid on the @omahabryanbears back in the day but he always gave it his all! You can bet he will give it all tomorrow! Come join us!!
Unfortunately the @f3belltower flag pass of 2024 just missed the cut at #11 @Bellevue_Times 🤔 Anyway… come join your boy Stranglehold tomorrow for an old school @CityofBellevue style beatdown. @F3Omaha 445 🏃 515 🔔 607 ☕️
1
0
5
@syarpe4 Stranglehold makes his return to @TbirdEMPIRE campus. No argument that he one of the top 3 @f3belltower site Qs
🚨 WEEK OF 01/12 Q SCHEDULE! VQ: Joe Camel @F3WildKingdom Save The Date Feb., 20 F3 Foundation Event @f3NugentFlag Scholarship 🏹 Registration Opens 01/20 #FreedToLead
0
0
4
Another great 🥊⬇️ in the books! Thank you @Jdub_Simmons and great COT! The strong minded suffer in silence. MVP goes to Camel! The BroClaps during the step up turn exercise were pure gold! Way to get after it Hammers!!
0
0
5
@CityofBellevue @Bellevue_Times if you’ve never done a Richard Simmons workout before well you are in luck! @Jdub_Simmons will give you the full body with the energy tomorrow morning 5:15 @TbirdEMPIRE!
Attention HIM of @F3Omaha in case you missed my first Q this week don't worry you have a 2nd chance. Tomorrow at @f3belltower I will be leading a full body beatdown that will keep you nice and warm! Pre-run: 4:45 Beatdown 5:15 Coffee 6:01
0
0
1
Hell of a 🥊⬇️ from the great @papiofo!! Set those SMART-W goals to celebrate your greatness! MVP this week was Futon!! 2nd post in F3 and crushed it!!!
0
0
5
RT @papiofo: @F3Omaha @f3belltower 9 Ding Dongs showed up for cool reminder on SMART Goal setting. Great work! Don’t forget the CSAUP…
0
2
0
If u don’t know where u are going, how will you know when you get there? #SetGoals don’t be like Peter La Fluer. “ I found that if you have a goal, that you might not reach it. But if you don't have one….” #SarpySwagger
Join me for the First Friday Beatdown of 2025 @f3belltower …..We will get after it - you won’t regret it. We will set our Goals! 4:30a pre pre with Red Ranger 4:45a pre run 5:15a beatdown 6:01 coffee onsite @F3Omaha
0
0
4
RT @mattskrads: Planning a big night out to celebrate the new year? Come join me @F3Pit @f3thesandlot ON THE @F3TheCrown @F3TheSteelMill SI…
0
4
0
FedEx with the MVP this week!! He went short sleeves this morning! #BeastMode #SarpySwagger. Great 🥊⬇️ @terptastic1069. JUST DO IT!!
Thankful for the seven HIMs of @F3Omaha that joined me in the Gloom of Dongtown (@f3belltower) this morning! We may have lost our legs but we got motivated & energized. Remember life is fun, challenging and incredibly rewarding so "just f'ing do it"!
0
0
7
RT @F3FreshPrince: 3 @F3Omaha 🔨’s answered the bell @f3belltower this am. Congratulations to true HIM @mattskrads on your retirement from…
0
2
0