@F3Omaha 7 HIMs stepped into the time machine and went back to 1998 at @f3belltower this morning. Remember sometimes you have to be patient and a detective to receive your Ms message. Also don't ever underestimate the power and timelines of the COT. Make it a great day!

Men of @F3Omaha come join me as I return to my alma mater Bellevue West, aka @f3belltower , aka Dong Town to celebrate all things 1998. 4:45 - Pre Run 5:15 - Beat Down 6:00 - ☕ T-BIRDS SOAR HIGH !!!

@elonmuskTN Mona Lisa

@F3Omaha Three HIMs braved the cold to put down a Smurph @F3Titanalley Then due to loneliness joined Bullseye and the crew at @F3Stormbreaker for a great beatdown.

@F3Omaha Let's sweat out the weekend and start the holiday week off right. Come on down to @F3Titanalley and get your Murph on! 4:45 - Smurph 5:30 - Murph

@F3Omaha What a beautiful day in the gloom this morning at @F3OMADangerZone . 12 dedicated HIMs grinded it out this morning in the tears of sad clowns. Remember when met with conflict and confrontation come to the table with patience and understanding. Make it a great day!

Good morning my fellow HIMs of @F3Omaha. I had to pass on the OC position at Nebraska due to my previous commitment to Q at @F3OMADangerZone tomorrow. Hope you can join me for a grinder of a workout. Pre Run/Ruck - 4:40 Beatdown - 5:15 Coffee - 6:05

@F3Omaha Beautiful morning in the gloom at @F3MountOlympus 10 hard working HIMs came together and crushed it this morning. Remember as leaders we need to choose to be Multipliers (not Deminishers) and create the next generation of leaders. MAKE IT A GREAT DAY!

@F3Omaha Breaking News! Following the completion of this year's Iron PAX Challenge @F3MountOlympus is back to our regular scheduled beatdowns. Grab a friend, grab a coupon, grab a friend's coupon and head out to @F3MountOlympus 4:45 Pre-Run 5:15 Beatdown

RT @HuskerWave: “Central Michigan sacked Illinois 3 times in the first half” Nebraska’s front 7:

@F3Omaha 14 HIMs kicked butt and took down the Death Star this morning at @F3OMADangerZone . When it comes to community leadership....If not YOU....then who?

Good afternoon men of @F3Omaha ! Do you embrace the grind? Are you ready to lean into the pain? Join me at @F3OMADangerZone tomorrow for a workout I have dubbed "The Death Star". The fun starts at 5:15

What a group of studs! 30 high performance PAX braved the weather this morning @F3Sanitarium to make sure they stayed ready. Because if you stay ready.....you don't have to get ready. @F3Omaha #tornadowatch

Happy Monday @F3Omaha ! The words of the week for @F3Sanitarium are Cherry Bombs.....ones getting popped, and ones getting dropped. Come brave the weather and join me Tuesday for my VQ. Make it a great day!