⚡️For cyclists, durability appears an important element of real-life performance 🚴‍♂️ Yet, it receives surprisingly little attention. Here is a summary on the rapidly emerging knowledge on durability, what it is & how it matters to your race performance.

My thoughts, exactly 👇🏻

@SitkoSebastian @david_barranco Need to read the full-text myself, first. Will have to wait for the weekend 😅

@jem_arnold I will! I've been missing in action the last few months myself, but look forward to it (on to getting back into things over here myself).

@jem_arnold Very Interesting (and lightning fast sub-analysis 🙌🏻🥳)

@jem_arnold Do you know if the 20% who didn’t adhere to prescribed TID were in the higher or less highly trained group? (No time to read full-text yet)

@jem_arnold Looking forward to it!

Jeg kjenner ikke disse gutta personlig, men dette treningskonseptet liker jeg! Lang mer spiselig pris enn hva enkelte av deres kolleger tar også 🙌🏻

Here's your regular reminder that efficient cycling training doesn't have to be complicated. A simple 9-week polarized training plan that's easy to scale for higher or lower volumes:

@lebosquet Indeed, I was specifically refering to hospitals. In the acute outpatient ward I work in, we only have rapid testing for cTnT with a lower limit of detection of <40 ng/L.

@lebosquet Haven’t tried Open Evidence yet. Just dipping my toe in AI these days (realizing I should have started years ago 😅). Can’t speak for all of Europe, but we certainly do up here in the North.

@ScholarshipfPhd Every day, create a new duplicate of your manuscript. Day 1: Theses 1.01.doc Day 2: Thesis 1.02.doc Etc… This way, you can always roll back and never lose more than 1 day of work if anything happens. (Obviously, make backups regularly!)

@BennyJenzen @MicZanini @jem_arnold Thanks, Benny 🙏🏻

Strip your training down to core principles that REALLY work. Here are 5 steps to get you started. 👇

@CharlySanchez21 Thanks! Appreciate the kind words 👍🏻

@SitkoSebastian Thanks, Sebastian!