Kula Sports Performance
@KulaPerformance
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⚡️NEW FACILITY IS OPEN 📈Speed Based Performance Program 💪Adult Fitness 💯Professional Athlete 📍8525 E Arapahoe Rd Greenwood Village 📲 720.510.2021
Greenwood Village, CO
Joined August 2018
Investment into more games or sport specific training will not move the needle as much as balancing your athletic development portfolio to include a consistent regiment of speed based performance training. Slow, weak and un-athletic cannot be overcome by playing more.
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So who still thinks speed is not the most important KPI in football⚡️.
Coaches & Athletes: Here is a chart that shows how much one tenth (.10) is worth in distance based on a 40 yard dash AND how it applies to a standard 4 second play in the game of football. @TFConsortium @pntrack @prospectnys @TrckFootball
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⚡️.
When people ask why we are so big on trap bar deadlift 🤷🏻♂️👀 safer and so many benefits 💪🏼 . @KulaPerformance
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Re-reading Charlie Francis this week. reinforcing our approach on speed development especially in young athletes to positively impact the type- II muscle fibers is critical! . Run fast, lift heavy, rest often⚡️.
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First 3 NFL seasons:. Rush yds.Christian McCaffrey (2,920).Marcus Allen (2,879). Rec yds.Christian McCaffrey (2,523).Marvin Harrison (2,478). Receptions.Christian McCaffrey (303).DeAndre Hopkins (239). Yds from Scrim.Christian McCaffrey (5,443).Barry Sanders (5,391). @CMC_22
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Loading the foot with proper flexion and executing the push through the foot at the right time is critical…we spend a lot of time on it.
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My son @kula_aj hitting .99 in the fly 10 today on turf with @Freelapglobal⚡️he is 6’6”. @pntrack @trabucotrack @CMC_22
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I love that a defensive lineman (one of the best @JJWatt ) is working sprint mechanics in the off-season. soon guys are going to figure out that speed wins. ALWAYS⚡️.
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In just 3 weeks of training @kula_aj has dropped his @Freelapglobal fly 10yd time from .99 to .92 today. that is 22mph⚡️Not too shabby for a 6’6” basketball player⚡️ #covidtraining. @pntrack @trabucotrack @TFConsortium @McClureSports
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Still how we train today with hundreds of multi sport athletes!.
People who believe that track & field simply REVEALS athleticism, have never coached acceleration or max velocity mechanics. When I found this pic six years ago, I knew Christian McCaffrey had a great high school coach at Valor H.S. #BrianKula @KulaPerformance
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Ashley was a state champion at Valor on the 4x800 and just broke 19 min in XC! Working fast twitch recruitment this morning with @govalorxc Tell me. what was your excuse again? #overcomer
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Real results⚡️ @janinebeckie has increased her max velocity (18.9 to 20.0 mph) in just three weeks⚡️#speedcode #procode @resiliencecode @ManCity @TeamCanada @Freelapglobal
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Smartest move I have seen in quite sometime. get speed development advice from a track coach, they live it⚡️.
To be the best, you gotta learn from the best in the business. Speed training with the Trojan Family. #FightOn | @USC_Track_Field
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Amazing meal at @GiordanosPizza to cap off an a amazing weekend at @TFConsortium .@KulaPerformance .@YorkStrength17 @coachbdixon @BrendanThompsn @SHSCoachMueller @realAlexHain @BlakeHageman1 @BHSBisonFB @and_bison @pntrack @CoachFortney
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Same interview, another article from @stackmedia Love to see @run__cmc having the success he has worked so hard for! A talented team effort puts him in the conversation to be the MVP of the league! .
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🤯.
If speed development is done well, conditioning can be limited to a microdose that typically comes from the sport, says @KulaPerformance. via @SimpliFaster.
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Speed development begins at the feet:. -Ankle complex stiffness .-Dorsiflexion position at GC.-Pushing through the foot . We develop these qualities through our Bounce/Fire series addressing all three components. #speedtown.
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Football + Track⚡️. @run__cmc lead leg 41.48 4x1 and 1:25.46 4x2😳 for @govalortrack and two state championships in 2013. @Panthers @DewGdpop @SpencerJamieso1 @Bubstep45 @AlexUlmer20 @TFConsortium @pntrack
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🦍⚡️ I get the honor to work with @CMC_22 and let me tell you, he deserves every penny⚡️.
Carolina’s Christian McCaffrey is signing a four-year extension, averaging $16 million per year, making him the highest-paid running back in NFL history, sources tell ESPN.
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Thank you @TFConsortium for having me present this weekend! Met some amazing coaches and learned from some of the best in the industry. @pntrack #feedthecats
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Another speed day in the books for aj.kula ⚡️ #quarantineworkout . ✔️Warm Up / RPR.✔️Sprint Drills.✔️Timed 40yd. (4.53, 4.51, 4.49).✔️Sled Acceleration.✔️Assisted Plyos.✔️Med Ball Throws. freelapglobal…
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🚨SpeedTown 🔜 North Texas! . ⚡️We are excited to announce that KSP Plano will open January 1 2023 . 📍3112 Plano Parkway, Building B Plano TX 75074. 10,000 sq’ Performance center featuring a 70 yard turf run, fully equipped weight room!
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Test week for @bethysant4🔥 . 🚨Fly 30 3.23.🚨SF 5.43.🚨VJ 30.5”.🚨MPH 20.78.🚨103 pounds with a 300 pound 1RM deadlift - 2.91 BW index😳. 10/14/2019. thrilled with progress this early. excited for indoor 2020‼️ @adidasMeg @worldexpress
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Undefeated⚡️5A State Champions! What a run by these young women who have won every state meet since 2018🔥
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You all see the best weapon in the @NFL …I see what it took to get there. 🥷🏽. @TFConsortium.@pntrack .@CoachJTAyers
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Homestretch⚡️.
At the end of this season, Coach Kula will be retiring from High School Athletics. We are so grateful for the unbelievable years of service he has graciously given to us and to the thousands of lives he has impacted. @KulaPerformance @Valoreagles @govalortrack #12yearsofservice
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⚡️.
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I don’t post much, but I read everyday! Thankful for all of you.
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Sometimes an athlete will do everything you ask them to perfection. and still not achieve elite status, they should still be celebrated!.
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Speed is a critical component to the 400m⚡️ Several guys on this list at sub 46 with sub 10 speed! Many considered 100/200 specialist. #speedalways
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Late night work on the presentation for @TFConsortium 2020⚡️ @pntrack @CoachJTAyers @bobbystroupe @korfist @RPR_system @SimpliFaster @FreelapUSA
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Coaching legend Tony Holler becomes our newest affiliate for the KSP Global Digital Coaching Platform 🤝🏽 @pntrack X @KulaPerformance . If interested in our affiliate program, DM us for more info!
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Speed. ALWAYS!.
Speed wins in today's NFL. Super Bowl LIV will feature two of the fastest offenses in the NFL when the Chiefs take on the 49ers in Miami. The @Chiefs (13.36 MPH) & @49ers (13.35 MPH) rank 1st & 2nd in average top speed by ball carriers this season. #ChiefsKingdom | #GoNiners
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Dawg⚡️. Christian McCaffrey ranked 6th in 2020 NFL Top 100
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Leftover Mondo from the facility install. if you know, you know⚡️. #superx #trackcoach #worldsfastestsurface @CoachJTAyers @pntrack @korfist @PfaffSC @bobbystroupe
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Possible Denver level 2/3 and RPR Warmup at @KulaPerformance who’s interested? . @TFConsortium @korfist @pntrack @XLATHLETE @CoachJTAyers @RPR_system
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Excited to present⚡️Join us on Friday’s in April for Speed, Power and Technique development for football and track & field⚡️. @McClureSports .@pntrack .@TFConsortium .@korfist .@trabucotrack .@stackmedia .@worldexpress .@MedinaBeesTrack .@RPR_system.@PfaffSC
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⚡️.
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Stay tuned for a momentous company announcement this Wednesday 8.16.23⚡️
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Thanks @pntrack and @TFConsortium for having me!.
Here's a clip from Brian Kula's podcast today talking about Christian McCaffrey's sprint work. All TFC podcasts are available 24-7 to all members until Jan 31. @KulaPerformance
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Hallelujah, He is Risen! Death could not hold Him…He is alive! . Remember how he told you, while he was still with you in Galilee: The Son of Man must be delivered over to the hands of sinners, be crucified and on the third day be raised again. Luke 24:6-7
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Awesome weekend with Caledonia Football⚡️ A special place with an amazing culture of faith, family and football! 5 straight state titles, 10 of the last 14 and the current nations longest win streak at 68 and still…
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I love this quote!.
"What is the 0 to 60 mph capability of a car that only goes 55 mph?" ~@mboyle1959 from TFC-2020 presentation. 💥"Top speed changes everything."💥
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Love when @pntrack starts preachin!.
Finally getting around to recording my TFC presentation. I will discuss exactly what I’d do if a 🏈 coach hired me to run his winter program. 🙂
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⚡️ What do you want to hear about @TFConsortium community🤔.
Brian Kula @KulaPerformance will speak at TFC-TEXAS. Brian is the track coach at Valor H.S. in Colorado but is most famous for being the innovative trainer of Christian McCaffrey, @CMC_22
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East HS (Sioux City, IA) committed to speed development⚡️Great satellite clinic with a great group of athletes and coaches! coachdrent cjcrow413 @jimmypritchard_ @ East High School (Sioux City, Iowa)
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Thanks Coach! It was a fun ride for sure….
End of an era in which our T & F has been led by Brian Kula. Took it from nothing to something excellent. The competitive growth, the spiritual growth, the emotional maturity were always foundational. He did it the right way and he’s off to brand new things. Congrats, my friend.
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Another correction should be @CaliAthletics football in Minnesota⚡️ Regardless of classification. 68 wins in a row, 10 state titles and 2 dudes to the NFL should be a lock!.
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This kid is a stud⚡️college coaches, don’t miss him!.
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“We will chase perfection, and we will chase it relentlessly, knowing all the while we can never attain it. But along the way, we shall catch excellence”⚡️ @christianmccaffrey. #speedtown.@tbailes875
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@coachdeesmith IMO eccentric focus the movement and keep the reps under 5 and you will defeat muscle breakdown which causes soreness. No movement should crush an athlete in high performance.
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“I cried because I had no shoes until I met a man who had no feet.”. My Dad used to reference this quote from Helen Keller. I am so thankful for the truth he spoke into my life! #blessed.
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@CoachJTAyers I’m of the belief that change in training volume and poor mechanics has the most influence on lower leg issues…shoes, surface and predisposition also can be factors.
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Excited to share some insight into his training at @TFConsortium in Dec/Jan!.
I’ve said it before and I’ll say it forever:. HE TRAINED ALL OFFSEASON WITH A SPRINT COACH!. HE WAS A VERY GOOD TRACK ATHLETE!!. #FeedTheCats @pntrack.
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I'm attending Track Football Consortium. RT if you think others will find this helpful 🙌.
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NFC Championship weekend…we ready! #speedtown . @TFConsortium .@pntrack .@CoachJTAyers .@MarkHoover71 .@coachbdixon .@SimpliFaster
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⚡️.
Speed is the new Strength. The performance field is shifting from bigger and stronger to more athletic and faster. Almost every performance coach knows how to get their athletes stronger, not everyone knows how to make their athletes more athletic and faster.
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⚡️.
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Altitude drops…a staple in the late Tony Wells system @pntrack.
Whatever you can absorb, you can generate. @coachignacio sent me this from Argentina. I call them “cat jumps”.
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🙌🏽🙌🏽🙌🏽⚡️.
High schoolers: you can’t run sub-50 in the 400 if you can’t run 23 or better in the 200. I don’t care how good of shape you’re in. Prioritize speed. Endurance will come.
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KSP HQ looking for the next star 💫 New state-of-the-art facility this summer in beautiful Colorado and more than enough opportunity waiting for you! DM or send resume to kula@kulasp.com
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My guy @CMC_22 has had an MVP season. I have the privilege to watch him prepare and it is no surprise he is having a historic season. Praying for another big day Sunday as he chases history!
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@jmarpdx Amby Burfoot wrote about the research on how moderate training helps boost the immune system while hard training hurts.
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@TrackCoachTG @TrackCoachTG a force index (1RM/BW) of greater than 2.5 for males and 2.0 for females has proven to be where our athletes achieve greater output in acceleration and max velocity. I have two professional sprinters at 3.01 (female) and 3.30 (male).
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We are hiring performance coaches for our future national locations. Experience in speed development preferred! .⚡️Track Coaches.⚡️Private Speed Coaches.⚡️Female/Male Coaches .Send resume and letter of interest to kula@kulasp.com
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The #1 most crucial and essential part of training - Sleep. Sleep is directly tied to your ability to recover, heal, and perform well your track events & in life. The link below for a quick article on .Sleep: The Best Performance Enhancer for Athletes.
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KSP began its evolution in 1996 when I took over the family business and spent 25 years in practical research and development of speed and performance training. Thousands of test subjects and countless hours of hands on experience became the foundation of Kula Sports Performance
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Really proud of my son who has overcome several challenges and worked really hard for this!.
After a great visit, I am very thankful to have received an offer to play division 1 basketball at Rider University. A huge thank you to Coach Baggett and his staff for this opportunity. @ColoradoPrep_ @KulaPerformance
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Love this clinic and group of people…who’s coming to Chicago?⚡️.
Speaker Profile: Brian Kula @KulaPerformance . 💥 Track Coach, 🏈 Coach, S&C. 💥 Former decathlete. 💥 Christian McCaffrey's HS track coach, and present trainer. 💥
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Coach Brian Kula from CO and myself putting in a lot of work for our upcoming video series on LIFTING FOR SPEED with Mass Specific Force @KulaPerformance @TFConsortium
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🚨SpeedTown is coming to Texas y’all! . ⚡️We are excited to announce that KSP Austin will open in September. 📍15401 Debba Dr Austin, Lakeway, TX 78734
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Excited⚡️.
On Thursday Coach Brian Kula @KulaPerformance will be our next podcast guest! He has trained athletes at all levels including @CMC_22 @annaahalll and many many more. You will not want to miss this episode! @TFConsortium @coachbdixon
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⚡️Really fun podcast with @brkdownsports and @wmdukejcmo !.
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