@DrakeBreshears @HarryZikosny @brian_drago_ @BayAreaREMatt @UltraRunner26 @noahcracknelll Increasing speed first in the half marathon then will work towards a summer/fall marathon!

@rtcrunr Sounds solid! What is the distribution of total weekly mileage to mileage at threshold? I would be cooked with three threshold sessions a week

Lifelong exercise reduces inflammation and promotes an anti-inflammatory profile but doesn’t fully reverse aging’s effects. While CRP and IL-10 improve, IL-6 and TNF-α remain elevated compared to young adults. Consistency matters, but aging is complex! #ExerciseScience

For detailed references & deeper insights check out the links provided. Let me know your thoughts below! ⬇️

@B_Holmer Very solid workout, I think you are in a good spot for Boston!

@DavidDack They definitely work and is what drives nearly all records falling

Following the Houston half has me stoked to follow everyone’s build to Boston. Should have a solid USA men’s field with Mantz and Young among others

@ChrisChavez @UWTrack Just the start of a crazy year, a lot of records going down

Hopefully everyone can make it tonight!!

RT @AAPhysiatry_MSC: Starting now! Join us at

I have had the best time serving on the MSC! For all the upcoming students interested in #physiatry I highly recommend applying! Look for applications later this year!