Slept 11 hours and 35 minutes. The rapid increase in training volume is really catching up to me. Has to be part of the readpation phase. On to Tuesday work. Have a great day everyone, hang tough!

@MurrayHillGuy1 It has happened before. It is a camera flip-on 90% of the time, and the connection strengthens. Wouldn't ask on a huge meeting, but definitely on a smaller one of less than 4 or 5

@AlexHormozi Sharing while in active suffering is so powerful. 🗣️Prayers that this is lifted.

youtube first, X second. youtube has a high barrier to entry to make anything worth someone watching. Once you break through the wall, you can engage with people in a way other channels do not offer. X requires high intellect to stand out compared to yt. X is excellent for networking.

@CoachStraten That is the truth. Once you post something on Monday, it gets far easier (relatively).

Celebrating day #10 with a night laying low. Run for the day is already up on yt. Let's go.

Meeting Monday commitments

@1nspireglobal Underrated mic 🎙️

@HarryZikosny You have to make a guest appearance, we need to hit a track workout 💯

Day 9.

@HowardRoark90 @MurrayHillGuy1 Compression boots 🥾 Primary function is to improve circulation

@MurrayHillGuy1 These things work wonders

T-9 Weeks to Boston: Time to Dial In. Currently 160 lbs. Don't want to get much lighter during the build. Another week, another step closer to race day. I can tell I need to be more intentional about strength training, so this week is all about balancing the miles with solid cross-training. Here’s the plan: 🏃‍♂️ Monday: 1 hour easy (7-8 miles) 🏃‍♂️ Tuesday: Double day – AM & PM runs (12+ miles) 💪 Wednesday: Rest day, focused cross-training 🏃‍♂️ Thursday: Double day – AM easy + PM group workout (12 miles) 🏃‍♂️ Friday: 45 min easy (~6 miles) 🏃‍♂️ Saturday: Long run (20 miles), keeping this one easy 🏋️‍♂️ Sunday: Open gym for lifting + easy park run (5-6 miles) 📊 Total estimated mileage: 62-64 miles ⏱️ Total time spent running: ~8.5-9 hours #BostonMarathon #MarathonTraining #StrengthAndSpeed

@AnnieTyzak TY 🙏

@MattMarinelli11 @MurrayHillGuy1 Add me, gents

@MurrayHillGuy1 Next up is @bostonmarathon. Long time watcher, first time qualifier 🦄