Coach Hannah Sheth | BS, CSCS, USAW
@Hannahnsheth21
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Divine Child Head Strength & Conditioning Coach • BS, CSCS, USAW L1 💪🏽
Joined April 2018
RT @JoeyBergles: 5 Second Lowers. 12 Years Old If Kids Can’t Control The Weight, They Shouldn’t Be Trying To Lift It.
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RT @Wendi_Irlbeck: 💊Creatine monohydrate is safe, effective, and beneficial AT ANY AGE, ACTIVITY, and GENDER. 📲Many coaches ask me to spea…
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RT @Wendi_Irlbeck: If an athlete doesn't want to lift on game day let alone the week of a game or competition they either don't have a qual…
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RT @T_Cortazzo: ⚾️ ARM CARE ⛑️ Our “Arm Care” Program for baseball guys looks a lot like really good training. Band work ain’t gonna cut…
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RT @Brandon_L_Davis: The “does track help with football” debate is back. IMO. Track is THE best secondary sport because practices can be m…
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RT @DivineChildAthl: A signing ceremony for Cody Szostek (Adrian, FB), Bryce Borgus (Michigan Tech, FB) and Colin Murray (U-D, track/XC) is…
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RT @DivineChildAthl: Congrats to the pom team, which today at Eastern Michigan University won the state championship for the second consecu…
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RT @ChrisMartinLSU: Post-game, Pre-Super Bowl pump 💪 @ethanfrey_16 If you’re a baseball player, don’t be afraid to train arms. https://t.c…
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RT @PratikxPatel: When attempting heavy lifting sets >90% 1RM you NEED adequate/longer rest between sets Why? PCr (phosphocreatine/creati…
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RT @CoachCam10: Daily S&C thoughts (Day 163) Don’t be afraid of intensity in-season. Too much volume is the real enemy. #cincymade http…
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💪🏽👏🏼
Congrats to the competitive cheer team, which tonight claimed the CHSL championship at Divine Child. @CHSL1926 @DC1958 @DivineVarsity @DivineChildSch @DivineChildPrsh @divinechildche1
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RT @JoeyBergles: 8th Grade 1st Time Back Squatting. We Started w/ Goblet Squats Last Summer ➡️ Free Hand ➡️ Front Squats Technique should…
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RT @ZEvenEsh: BIG Question by Parents: "Is training safe for my middle school athlete? I don't want to stunt his / her growth" When techni…
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RT @Wendi_Irlbeck: -Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your…
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RT @JoeyBergles: Use 6 Second Eccentric Squats For The 1st 2-3 Weeks Of Your Off-Season 1. Help Build & Develop Great Technique 2. Helps…
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RT @natsauberan: This is a fantastic rep that is violently executed with maximum intent behind the throw🔥 This also applies elsewhere as h…
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