Bent Knee Glute Raises are a fantastic option for a few reasons🔥 1: Less quad involvement compared to a hip thrust since the knee stays fixed 2: Hamstrings get a high degree of active insufficiency at the top of the movement because of simultaneous hip extension and knee

First win for @CoachTonyGibson 🫡 #LLTB

Closing out the week strong and finally time for Fall Ball to begin for both @HerdSB and @HerdBaseball BOOM!!!🔥🔥🔥 #WeAreMarshall

We’re aware of the limitations of jump mats and use force plates as part of our program as well - we understand there’s a trade off between accuracy and convenience when using the jump mats - if you’d like some tips on how to use both feel free to DM me

Benefits of Deep Tier Jumps 1. Better brakes✅ 2. More movement strategies✅ 3. Access deeper ranges of motion on the field✅ 4. More efficient movement✅ Love putting them into the warm up or developmental period of the lift to really match the theme of our agility/change

coming soon

TEAM Tempo Box Run crushed by @HerdBaseball Walk 20y Tempo Run 50y @ 70% Gong all the way around the box is 1 repetition Repeat 10x each direction Simple, but not easy! #WeAreMarshall

WE ARE… BACK!⚾️🥎

Louisiana livin’⚜️

New Orleans 2.5 years apart 1st photo was March 18th, 2023, day after we got married 2nd photo was yesterday after her maternity photo shoot before the birth of our first son Surreal moment

“oMg DoN’t LoCk YoUr KnEeS”😱 1. Stiff-Legged RDLs are perfectly safe 2. If you want to maximize hamstring and adductor contribution, you need to minimize knee flexion in this movement 3. Insane long-term potential because you get a lot of runway to continue to load heavily

One of the hardest things you can do is stick your process and training. That’s discipline. Training that pushes boundaries and development over time. Not the flashy lights, DJs, smoke machines, and dudes puking everywhere.

Stoked to have this staff ready to go for Team 33! 🔥🔥🔥

Welcome back to The Herd Aaron Blair @Blair_Force1 🤘 🔗 https://t.co/H1WrEdRlR1 #WeAreMarshall

Today’s Upper Body warm up: just ripping some Muscle-Ups The interesting question about them: are Muscle-Ups a great expression of power even if they aren’t a great option for developing it? Does that apply to anything else?👀 Let me know in the replies Also your move

“Siri, play Good God Almighty”🔥🔥🔥 Well deserved! #WeAreMarshall

YoU cAnT gEt strOng DoIng 1x2o!!! - DB Bench 65-75lbs x14-20 - Squatting 245-265 x14-20 - Specialized exercise with great technique, weight, and speed - RDL 275 x8-14 And it’s to be continued…🤷🏾‍♂️ Accumulate to elevate! 📈

HUGE get for @HerdZone teams!🔥🔥 @VALDPerformance @coach_genung #WeAreMarshall

Amazing 4th of July trip to Annapolis and St. Michaels, Maryland! 🇺🇸

Overlooking the water in Annapolis, Maryland

We have 6 incoming freshman joining The Herd. All 6 were named players of the year in their conference and these 3 named state players of the year. The future is bright. #network #GoHerd