Nat Sauberan
@natsauberan
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Marshall University Thundering Herd S&C 🦬🦬🦬🦬
West Virginia, USA
Joined February 2012
Bent Knee Glute Raises are a fantastic option for a few reasons🔥. 1: Less quad involvement compared to a hip thrust since the knee stays fixed. 2: Hamstrings get a high degree of active insufficiency at the top of the movement because of simultaneous hip extension and knee
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RT @bealsy9: We have 6 incoming freshman joining The Herd. All 6 were named players of the year in their conference and these 3 named stat….
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RT @HerdSB: What a start for Diamond Leslie! 💎. All over the individual freshman season MUSB record book with:. 🟢 .381 average (3rd all-tim….
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Banded Buttwalks. An elite low back exercise that can be tolerated by all. Great to put in on GPP days or workouts that have a lot of squatting or deadlifting to help mobilize the area again. First practical experience I had with them was at Belhaven under @aaronwood_sc who loved
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“I have terrible mobility” -someone that never challenges their movement skills in uncomfortable positions ever and would rather try to stretch their problems away. 1. Figure out what your problematic area is.2. Attack it with an ACTIVE movement problem. Love these Plate
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FINALLY BACK🔥🔥.
But wait there's more. 😏. GHOST® ENERGY x BUBBLICIOUS® “COTTON CANDY” returns on Sunday, June 1st @ 12PM CT (US only; more details coming soon 😏) and will start rolling into @krogerco @gnclivewell @vitaminshoppe in June.
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Losing hurts, don’t get me wrong. But I don’t think I could be any more proud of this team . They exceeded every outside expectation every step of the way, had the level of toughness that every coach dreams of, and had an incredible culture that few teams have. Marshall will.
Final | Coastal 6, Marshall 1 . Thank you to the entire Herd family for such an amazing season! 🤘. #WeAreMarshall
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GONE.
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NOT DONE YET.
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NO FEAR.
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Super proud of @HerdBaseball. 2nd most single season wins in school history . most united team I’ve ever coached. and more importantly. WE ARE. NOT DONE YET. #WeAreMarshall
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