SUPER BOWL CHAMP ✅ WORLD SERIES CHAMP ✅

Say this all the time! High school & college athletes both need to understand. Go where you get the most eyes, better chance they will find you there. And if you can’t go where the eyes are, have to market yourself (obviously there are respectful & professional ways to do this).

@Toohey_sp I’m sick of the back & forth arguing with topics like these! Always arguing extremes but reality is somewhere in the middle. Although it does make S&C Twitter more exciting lol

9 Observations & Thoughts 🤔 1️⃣ In-Season Training, even during Super Bowl week, is extremely important. I’d also be willing to bet their off-season training looks similar to this… 2️⃣ Simple > Complex 3️⃣ Squats do NOT need to go ATG… this helps save guys knees MORE than what your local fitness influencer says. 4️⃣ You can have multiple variations of exercises and still be productive. Ex: Instead of BB Squat, use a Landmine. Guys have back pain, knee pain, shoulder pain, etc… better have modifications ready to roll. 5️⃣ Barbell Back Squats are not the boogeyman. 6️⃣ You can use “OLY variations/modifications” and NOT catch the bar. 7️⃣ No, you aren’t stronger than Saquon. 8️⃣ Coaches do not need to scream in athletes’ faces while they lift weights. Get your coffee/chew breath out their face. 9️⃣ If you are a high school or college athlete and your training in the weight room looks similar to this, I’d feel confident saying you are on the right track!

@Mr_davisj Just had this conversation. Bron next to AJ Brown is CRAZY..

@CoachDresch @CCWeightroom Love it! Appreciate that, Travis

RT @jP5_ERA: .. every failure is accompanied by a seed of success .. JUST KEEP GOING, great things happen to those who don’t quit .. THE ER…

@CoachMcVay_2 Congrats Coach!

@StevenCheah And in the NFL they lay you off as quickly as you take a job. Almost like capitalizing on success to make more money and create a better situation for yourself is a good move. Appreciate the transparency 🤝

@MRasky @steelers Thought this was Ben Skowronek

FOUR SQUARE FRIDAY 4️⃣‼️ How do you find out who your best athletes are??? ❌ Vertical & Broad Jump Tests ❌ 40 Yard Dash ❌ Pro Agility & L-Cone ✅ Play Four Square

This thread by my guy @PratikxPatel will tell you everything you need to know. TLDR; here are the benefits: - take ≈ 5g/day - Improve Mood - Improve Bone health - Improve Brain health & cognitive function - Helps w/Glucose control - Benefit someone w/sleep deprivation - Decreases inflammation

@Hawk Signing for 25% off Netty’s

@HealthyGlads Love it! Stuff like this should be in every PE class.

RT @HealthyGlads: Team Tic-Tac-Toe today in #PEclass. Sprinting ✅ Jumping ✅ Landing ✅ Decision Making✅ Communication ✅ And some curved runn…

2x3ea take-offs in this instance was dictated by the length of our floor 😂 we did 3 down, 3 back.. and took a little break before doing the same thing for the 2nd set. We then did 4 resisted sprints @ 15 yards w/1 min rest between.. walked to the band to do broad jumps… walked back to the run rocket, grabbed a sip.. and then repeated this exact thing for set 2. Took about 30 minutes total including a 8-10 minute prep. In a group setting with 12 athletes, we could put 3 at each of our run rockets and complete this exact workout in the same amount of time. I probably could’ve worded the rx a little better on my post.

Ideally we shoot for ≈ 1min rest for every 10yds sprinted. Little longer rest between sets. The size of the group and how much time we have to train often dictates the rest time. We tell our athletes to take their time, grab a sip, be fresh for each rep. As long as they are rested enough to do these reps at max effort.