Glace
@Glace__
Followers
2,177
Following
113
Media
287
Statuses
2,828
Biotheorist, dev, husband. To live is to dance.
Joined April 2016
Don't wanna be here?
Send us removal request.
Explore trending content on Musk Viewer
Sunderland
• 260206 Tweets
花火大会
• 138438 Tweets
FJR IN HONGKONG WITH BUILD
• 78422 Tweets
水着シエル
• 50161 Tweets
Kanye
• 39696 Tweets
TROFI 1st Fashion Show
• 37748 Tweets
#劇場版すとぷり
• 36486 Tweets
Jorji
• 25406 Tweets
Vultures 2
• 24904 Tweets
オアシス
• 21996 Tweets
パーシヴァル
• 18101 Tweets
シエル先輩
• 17347 Tweets
ニキチッチ
• 16652 Tweets
徐福ちゃん
• 14243 Tweets
#Liella_神奈川Day1
• 13964 Tweets
シエル実装
• 13723 Tweets
John Mbadi
• 13671 Tweets
バーソロミュー
• 12597 Tweets
柔道団体
• 12494 Tweets
A brutal (but necessary) blackpill is that Americans over 50 do not distinguish quality except by physical characteristics of the final product. Carrageenan over egg yolks in ice cream happened because of apathy. Consequently, every old-timey styled business is actually slop...
3
32
647
Renting inevitably leads to a kind of nihilism. Can't do home improvement because you can't drill holes, or don't even have space for the tools, or are going to move out in a year anyway. Permanence is belief in the future. Luke Smith speaks of this
15
42
611
Quick thread on a scam in dentistry.
When I was a kid, my parents would take me in for routine check ups. I noticed that while "cleaning" (harshly scraping the teeth, another whole story), he would firmly press into a tooth with a hook-shaped utensil.
20
60
543
It's time, doc.
In his new video, Thomas DeLauer discusses why he quit doing keto. He now eats honey, fruits and root vegetables. He talks about how carbphobia negatively impacted his workouts and how processed keto snacks are loaded with seed oils. He cites Saladino about cortisol:DHEA ratios.
3
8
190
7
31
412
People think it's such dunk to say Peat was missing teeth (which you can clearly see in the video is only a few) when
1. It happened because he was poor
2. It lead to one of his most important nutritional discoveries, the calcium to phosphate ratio
I don’t give a damn what Ray Peat said about cavities when the dude had 7 teeth in his mouth.
Inb4 “he was 80 in that video!” Plenty of senior citizens with full and healthy dentition (they didn’t do it proudly drinking half a case of coke per day in the name of health)
25
10
123
11
10
370
Wait so better reaction times are correlated to higher IQ??
How much of being smart is just your neurons firing faster?
Can we just overclock this meat CPU?
602
508
10K
2
16
370
After reading redditors' accounts of DNP use, I've come to believe many "dangerous" substances would be perfectly safe gated behind an IQ test and a 90 minute ecourse on titration
7
14
317
The reason Ray Peat didn't get popular until he was nearly dead is he talked about dozens of small, cumulative insults on health. It wasn't until the environment was so bad that most 20 y/o's had chronic diseases that people started "needing" him
6
15
329
If there's one message I could get across to the gymcel population of Twitter it's this: animals don't work out. Think of any strong animal. They are that way because it is their fully-differentiated state.
21
12
327
>explaining to a room of normal people that whole grain avocado toast is worse for your teeth than a Coke
11
7
330
Polyester has to be the most basic health red pill because you have to really go out of your way to make sure your wardrobe isn't made of plastic
8
12
311
I should clarify that, despite it being over 80 years since Nutrition and Physical Degeneration was published, denistry does not recognize the natural reversibility of caries. If you assume they are progressive and irreversible, this practice is just "catching it early."
3
8
256
"Life is one long allergic reaction, intermittently relieved by acetaminophen." -Pay Reat
6
10
252
When I figure out a non-horrific way to eat tons of gelatin it'll be over for all of you
40
6
256
Danny felt a deep personal connection to Ray and is compelled to protect his human legacy
Georgi is willing to plunge his hands into the mud to continue spreading his ideas
We should be thankful we have both
9
9
255
Typical dog acquisition stories:
-family friend's dog had puppies
-adopted from an animal shelter
Typical cat acquisition stories:
-kitten found just before being crushed by heavy machinery
-showed up one day and refused to leave
5
14
242
In retrospect, my dentist, while apparently looking for cavities, was actually creating holes in my teeth by collapsing the weakened dentin. The only "cavity" was in his wallet, it seems.
1
6
213
It's my goal to never hold it against someone what they do in a low-energy state. Like a scared, sick animal, treating them with anything but perfect sanguine compassion is counterproductive.
6
18
214
even and especially when it's run by a guy that could be a Mall Santa. Dainty bakery uses fortified flour and "heavy whipping cream." Candy shop with propylene glycol fudge. Cheesemakers who don't know what rennet is. Bob's Red Mill xanthan gum. Etc.
1
4
218
Hair regrowth is the final frontier for mainstreaming bioenergetics, not because it holds some special metaphysical interest, but because it doesn't. Normies are vain. Carrot salad appeals to girls because it makes them less bloated, but men can look good with standard gymbroism.
8
11
212
I contacted to confirm the potency of their Vitamin A and Vitamin D products; their response is worthy of sharing.
4
12
203
I disagree with Ray Peat on white sugar.
Unlike milk, fruit, and juice, it can raise blood sugar without coming with a bunch of water. Better for getting glucose up in the morning or before bed, and better for magnesium retention.
17
2
213
These are pictures of Australian makeup artist Kellee Kernohan.
11
5
200
Btw the most basic way to protect yourself from the anti-metabolic effects of protein is pairing meat with starch. Insulin encourages the aminos to be used for anabolism.
Not sure why nobody talks about this when it's so intuitive. Bodybuilders have known it for years
You can really feel the effects of undercooked starch after a while of limiting yourself to fresh rice & boiled potatoes
3
1
44
9
5
192
Humanity collectively decided that caffeine, nicotine, and alcohol are a minimal set of acceptably dangerous but sufficiently powerful anti-stress substances
Probably one of the wisest aspects of our society
4
3
179
If I could feel it snag on the tooth, he'd later say there's a cavity there, and I'd need it filled.
Later, I heard that Weston A Price could totally reverse "dental caries" with vitamin K2. A caries seemed to be another name for a cavity.
3
5
169
Estrogen seems to create "unlosable fat" by forming a layer of cross-linked mucopolysaccharides, resistant to hyaluronidase, effectively cutting off adipocytes from circulation. Dissolving this layer with eugenol immediately pushes one towards the diabetic body composition.
Adipocytes release free fatty acids during stress, myocytes soak them up and burn them. A good body composition limits the damage of stress in this way.
0
0
30
13
5
162
The name "cavity" implies there's a hole in the tooth that needs to be filled. In fact, there's only a hole in very advanced tooth decay. For most of the existence of a carie, the tooth is intact, and it can be reversed by killing the bacteria and remineralizing the dentin.
1
3
156
Peating made me realize the futility of gymratism. It's a high-stress lifestyle; your physique is propped up by growth signals, and you WILL go catabolize those gains the instant you slack on training
Gym culture is a group psyop so people keep at their unpaid part-time job
23
9
147
You can now experience Ray Peat's website with the original stylesheet.
6
2
157
The vitamin A stuff sounds like a story you'd read about an obscure academic circle. "Ray Peat scholars were divided over the healthfulness of vitamin A, with the pro-A group fracturing off in early 2024"
4
2
156
People are worried Peating will give them diabetes or something, but the real danger is getting a taste of euphoric clarity and spending years chasing it; edenic eldritch horror
4
4
140
>constantly warn people of how dangerous MB is
>someone takes 200 times a regular dose
>"I feel completely and utterly vindicated"
>guy just goes on a bike ride and pisses blue for a while
>nothing happens
Methylene bulls vindicated
4
0
145
Warburg effect: cancer cells produce lactate because they can't fully utilize glucose
Fructose: accelerates glucose utilization
The most basic understanding of these topics reveals the idiocy of these "studies" (dozens of the like come out every year)
1
8
151
As a reminder, Peat said a slow metabolism is protective against nutrient deficiencies. So if you know somebody isn't gonna fix their diet, don't suggest they take thyroid
5
11
143
Yeah it's definitely the lack of protein
SKINNY FAT INDIANS
I posted this on IG and TikTok a few weeks ago
It’s gone viral over and over (8 million+ views) and there’s 10,000 Indians arguing about why daal is a great protein source (it’s not)
164
306
2K
5
1
143
New article posted. My stab at "Intro to Peating" that's actually beginner-friendly
5
17
143
As you watch the carnivore influencer to sugar-appreciation pipeline pick up pace, consider the story of the prodigal son, and watch how your Peat mutuals respond
6
2
130
In the "pound of sugar a day" study, men gained 0.2kg of fat on both a healthy diet and the sugar intervention. But the sugar made them gain 1.3kg of lean mass, while the "healthy" diet made them lose 0.3kg.
2
10
127
My city apparently does not have the Ashkenazi population to support carrying fringe kosher products. However, in searching for them, I found real sugar Pepsi at half off. Shalom!
4
0
112
experienced digestive upset from their 2% milk so I emailed Fresh Market to see what's in it
Propylene Glycol: bioaccumulative allergen, can cause neurological issues, dangerous to pregnant women/infants
Polysorbate 80: known intestinal irritant, endocrine disruptor, carcinogen
33
44
615
6
4
124
Fact check: you can perfectly dissolve gelatin by putting it in cold liquid then microwaving it
@Glace__
Yes, did that last night. Just let it sit in the cold milk for like a minute to make sure it absorbs.
Also add it slowly, dumping 30g of gelatin straight into the milk will probably lead to un-hydrated parts and this clumping
1
0
4
3
2
110
Ingredients for a Very High Temperature Nap (VHTN):
- wool socks
- wool beanie
- sweatpants and loose sweater
- pile of blankets (at least 3)
- space heater set to 80+ degrees
Preload with some milk + salt + sugar and enjoy the anabolism of a pseudo-womb
6
5
117
Man is clocking 98.5 before breakfast
Yesterdays test results. I think this is pretty good although I haven’t found a lot to compare it to. I am the internal control as I manipulate things.
The right hand column is body temp.
3
0
60
2
1
112
Ice cream macros are similar to human breast milk. Did you know you can dress potatoes to similar results? Just go easy on the butter.
5
7
109
By the time you're rid of all your infertility-causing clothing, you've mastered identifying different fibers, and get to live with the knowledge that 95% of pillows, couches, carpets, snuggly baby blankets, and doggie beds are also made of plastic
1
2
104
From the Diamant thread. I've similarly noticed that pro-metabolic substances alters my vision—both how well the eyes focus on the distance, and how I process peripheral objects, especially while walking. I think visual processing is a good indicator for general brain function.
5
5
104
I looked up saunas in my area, I can pay like $50 per session at a spa, or pay the same amount for an unlimited access year-long membership, but it's at a gay club. Hmmmm
13
4
104
Practically all threads are synthetic. They are not required to be disclosed
Pictured: 100% cotton sock, 100% cotton shirt, 100% cotton towel, 100% linen pants. Notice the sheen
8
1
109
So for the people who think Peaters are hiding behind the internet: I see good physiques in the group chats every day. They literally can't be bothered to engage with you. You wouldn't get it
1
1
100
Aajonus exposed how sodium is an EXPLOSIVE
nobody talks about the other half of salt...
chlorine gas is toxic, the Germans used it during WWI
does that salt shaker still look like a good idea to you?
didn't think so
salt is toxic 💣💥
sodium is an explosive.
table salt is nearly 40% sodium
yet it’s “stable” and “safe for consumption”
…make it make sense!!
13
4
13
15
1
99
>identify desirable compound
>isolate it from traditional, bitter sources
>create something entirely new and totally synthetic
>make it sweet and fruity
coffee -> red bull
beer -> white claw
tobacco -> vapes
Morbidly curious with this trend
14
4
93
I think mitigating the metabolic drawbacks of red meat is a far superior approach to avoiding it and trying to make up the micronutrient differences with liver and oysters
5
2
91
Lack of exercise is MAYBE 5% of the problem with a sedentary lifestyle. Mostly it's lymph stagnation and the problems of being indoors (light, air quality, boring/ugly environment)
1
3
99
Humans are no different. Boys are slender but continue to grow muscles in their twenties and early thirties without intentional training, just normal usage in a physical world.
2
0
93
Hot chocolate is an easy, cheap way to get copper (not from liver) and gelatin
2 cups milk in quart mason jar
microwave 2.5–3 minutes
30 grams cocoa powder
40 grams sugar
mix with milk frother
1 scoop gelatin
froth again
drink with metal straw
6
4
91
I don't want to be rich. I want enough money that I can spend $50 per garment on small organic clothing lines without thinking about it
1
0
89
If your kids want chocolate milk, give them sucralose, carageenan, soy lecithin, bean gum blend. Give them colorectal cancer. They won't know the difference.
If your kids want chocolate milk just give them milk with a scoop of chocolate whey protein. They won't know the difference and will get an extra 20-30 g of protein which will help them grow strong and fit.
142
160
3K
3
0
90
I think A&O's switch to Peating is the most honest public change of opinion I've ever seen. The great thing is their channel history is intact so you can watch them go straight from carnivore dieting to talking about coffee and serotonin
4
1
94
We live in a fallen world. The median person is fat or skinny-fat.
It is not hard to look better than the median person with a diet and exercise regimen.
1
1
90
I've been having good results in the gym lately. Feels like newbie gains all over again. It makes sense, Peating is just a really mature understanding of recovery
P.S. I love my wife
3
0
90
New article posted. Maybe u grab a coffee and read? (or an espresso martini)
Fuel Choice: Mitochondrial Context and the Healthfulness of Mimosas
11
7
87
Peaters are not vain people. Aesthetics are not their goal. However, the intentional fighting back against the toxic environment brings man closer to his natural look. And many work out as well, because they like it.
1
0
83
I ate oysters daily for a week and now my mouth gets swollen and bumpy when I eat them. Not sure if I awakened a shellfish allergy from the high volume or this brand has contaminants (unlisted liquid smoke?)
23
0
82
This is a good post, however, reminder that morning/random erections are driven by estrogen. Same reason "libido" is not a reliable measure of health
Morning erections, time and type of poop, skin tone, breath, tongue lining, skin dryness, type and rate of thought, muscle aches and pains, headaches, heart rate, HRV, muscle fullness, dizziness when standing, grip strength, waist size, empathy, laughing, time of arousal from
41
361
3K
13
0
76
Easily the most common anti-sugar argument is that we don't have the ability to self-regulate intake (because it was historically scarce)
But that isn't true. You WILL stop wanting sugar when you've had enough. It's just that "enough sugar" is MUCH higher than people think it is
“Eat like our ancestors” is a really common trope permeating most health spaces. It’s partially true—it was physically impossible to create many products which are now ubiquitous—but it assumes that most everything our ancestors did was metabolically good. This is idealistic.
3
2
90
4
5
84
A woman’s allure and perceived “luck” in dating is determined by her hormones.
The most seductive women in history aren’t always the most ridiculously beautiful compared to their other beautiful counterparts
Especially not forced beauty: make-up/surgery
But those who have a
38
175
1K
1
2
80
Grandfather had walked up the mountain daily for 20 years, stopped due to painful knees. One application of Ray's arthritis salve and the next day he walked again
I can't make everybody in my life a Peater but I can give them some life back
6
1
75
Somebody already asked this so link if if you have it but how to prepare for dental xrays so I can leave with my thyroid intact and a non-mushy brain
8
1
76
So good, thank you wife
Cornbread recipe
186g masa
2 happy eggs
453g milk
32g vinegar
7g baking soda
4 tsp pickling salt
58g butter
Butter dish well, heat.
Mix dry & wet separately.
Stir together right before baking.
Oven preheat 450, 30 minutes or till toothpick clean.
Looks like picture when done.
16
9
174
3
1
75
Ground beef says it has 30 grams of fat. I cook it and drain the grease, which is 15 grams. Is that going to biased towards the unsaturated fats since they have a lower melting point or no?
10
0
75
Men and women's estrogen levels are actually quite similar besides menstrual fluctuations. How our hormones differ is how we block the harmful effects of estrogen
Progesterone: prometabolic/stabilizing
Testosterone: prometabolic AND blocks feminizing effects, androgenic
3
4
71
@TakeThiamine
>crops bred for yield
>grown in mineral depleted soil
>sprayed with known toxins
>terrestial animals eat the zogfeed
>sea creatures filled with plastic
>the real foods in question
1
5
75
Wife says it's abnormal to sleep with pjs, socks, a beanie, and 3-4 blankets. Should I be concerned
12
0
70
@Goofball10x
"...not only is it disgusting and weird"
Nice of him to demonstrate that he was only ever interested in confirming biases. Also the carefully-chosen angle to have his diplomas in the shot
5
0
68
Do you wanna talk about what you did to this poor dude's hairline
Want to drop 20+ pounds in 90 days just like my client Fabio did?
Here are 7 simple strategies you can implement TODAY to help you get there.
Number 5 is a game changer for most...👀
3
12
133
5
0
62
I experimented with commercial breakfast cereal for a while. The iron gave me a lot of inflammation, but my mood and movements were very good. I'm thinking that just eating breakfast consistently gives you most of the benefits of the carrot salad.
7
1
65
@raypeatfan
Dentists routinely remove wisdom teeth superfluously, poison us with fluoride, use toxic heavy metal amalgams, and blame our eating sugar and underbrushing for their shortcomings
The only good thing a dentist ever did for me was repairing chipped tooth (actually an orthodontist)
4
2
65
Men rapidly revert to their bachelor-era eating practices in the absence of their wives. Barbeque sauce over ground beef for lunch today. Went "all-out" this time by adding garlic powder
3
0
67
I didn't appreciate how not energy dense carbs are until trying high carb
"If I eat 2 piles of rice and 8 servings of fruit, I'll need another 200 grams of sucrose to stay at maintenance"
3
0
66
@Outdoctrination
The character that people associate with androgens is really a testosterone-estrogen phenotype. DHT-progesterone phenotype is very different. Money talks, wealth whispers.
4
4
63