Jack D Coulson | Online Coach for Fat Men
@jackdcoulson
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Helping men get in shape in less time than it takes their Mrs to get ready for a night out…even if you can’t make it to the gym. Get 4 weeks of FREE coaching👇
Joined January 2016
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Gents, if you want to lose 10-20 pounds in the next 8 weeks and learn how to keep it off for good...
For FREE...
Whilst training just 2 hours per week...
DM me "ready'
And I'll give you access to 4 weeks of FREE coaching
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Toxic masculinity at it's finest
Long may it live
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No gym access and looking for a solid workout?
Try this 👇
20 squats
1 push up
19 squats
2 push ups
18 squats
3 push ups
17 squats
4 push ups
Keep going until you get to 1 squat and 20 push ups
That's 210 push ups and 210 squats
Aim for 15 minutes or less 🤝
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All physically capable men should be able to do at least 5 pull ups.
Agree or disagree?
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No gym access and looking for a solid workout?
Try this 👇
20 squats
1 push up
19 squats
2 push ups
18 squats
3 push ups
17 squats
4 push ups
Keep going until you get to 1 squat and 20 push ups
That's 210 push ups and 210 squats
Aim for 15 minutes or less 🤝
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Gyms are closed.
McDonald's is open.
"Your health is our priority."
🤡🤡🤡
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Being obese is not healthy.
No matter what "body positive" bullshit you read.
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Just saved a guy's life
I was walking my dog over the fields and across the road I could see a man passed out next to the bus stop
I ran over. He wasn't breathing. Performed CPR. He started very shallowly breathing
A woman stopped and called an ambulance
He's alive and safe
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8 Rules For Better Health
Less alcohol
More coffee
Less sugar
More protein
Less cardio
More strength training
Less fast food
More home cooked food
Less words
More action
Less anger
More laughter
Less TV
More sleep
Less screen time
More outdoors time
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Boys need fathers
This is as wholesome as it gets
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Exercise should be a celebration of what your body can do.
Not a punishment for what you ate.
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This would be a significant improvement
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If your kid is fat it's your fault.
Agree or disagree?
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Stop normalising obesity
The only truth here is that you are digging yourself an early grave
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Take the road less travelled
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Never miss twice
Eat a junk meal? Make sure your next meal is healthy and nutritious
Skip a workout? Make sure your next workout is hard and intense
Bad day at work? Make sure your next is positive and productive
Why? You don't want to lose momentum. Get back on track ASAP.
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Saw a Dad banging out pull ups and push ups in the park this morning
His kid was so excited to join in with him
Remember, kids will mimic your behaviours - both healthy and unhealthy
This is what it means to lead by example
Do the right things and your kids will follow suit
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Building muscle and losing fat will do more for you mentally than any self-help book
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If you don't come from a loving family, make sure a loving family comes from you.
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Can you achieve these minimum bodyweight strength standards?
- 10 pull ups
- 20 dips
- 30 push ups
- 5 skater squats (each leg)
- 8:00 minute mile
Every able bodied man should strive for at least these goals
Every able bodied man should be able to handle his own bodyweight
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Kids will follow your example. Not your advice.
Don't just tell them to:
- do more physical activity
- eat healthier food
- get outside more
- do the right thing
- be kind to others
- create
Make sure you are DOING these things so your kids will follow
Lead by example
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A group of guys were at my lady's cafe being loud, rude and obnoxious to her and her female staff
I walked in for breakfast - head up, shoulders back, made direct eye contact with them
Immediate silence
Walked up to my lady, gave her a kiss and sat down
No more was said. They
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If Tyson Fury can:
- retirer
- gain over 100 pounds
- become a crack addict
- battle depression
And then come back and become the undisputed king of the heavyweight boxing division...
You can lose 10 pounds and stop snacking.
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No gym access and looking for a solid workout?
Try this 👇
20 squats
1 push up
19 squats
2 push ups
18 squats
3 push ups
17 squats
4 push ups
Keep going until you get to 1 squat and 20 push ups
That's 210 push ups and 210 squats
Aim for 15 minutes or less 🤝
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Men, control your anger.
When you're angry don't act out.
Instead channel it into something positive. Bleed it out.
Get in the gym
Wrestle
Create
Walk
Write
Run
Box
Pour your anger into something physically or mentally stimulating.
Don't let the anger control you.
Use it.
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All physically capable men should be able to do at least 5 pull ups, run a sub 8 minute mile and bang out 30 push ups in a row.
Agree or disagree?
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"Yeah, you're in shape now but...
...wait until you are my age."
...wait until you have two kids."
...wait until you don't have time."
As you go through life you'll hear these kinds of statements from people
Ignore them
Don't allow others to bring you down to their standards
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Eating a protein rich breakfast is the easiest way to decrease the chances of you overeating later in the day
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Harsh truth: Your health is YOUR responsibility
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Here's the harsh reality...
If you are a man who can:
Perform 10 strict pull ups
Perform 30 strict push ups
Perform 20 dips
Run a mile without being gassed
You are likely in the top 1% of men
The modern man is broken and weak
Don't do what most men consider normal
Do better
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If you don't come from a healthy family, make sure a healthy family comes from you.
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Her: "I don't date men under 6'2."
Me: I don't date women who don't maintain a healthy weight.
Her: "You sexist pig."
🤡🙃
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Porn is to the soul what junk food is to the body.
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Eating a protein rich breakfast is the easiest way to decrease the chances of you overeating later in the day
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Reasons to build more muscle:
- You look better in clothes
- People respect you more
- Increased testosterone
- Improved heart health
- You look better naked
- Less chance of injury
- Increased longevity
- Better metabolism
- More sex appeal
Building muscle will transform you.
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Men seriously, if you can't at LEAST do:
25 push-ups
5 pull ups
run a sub 10-minute mile
Put down the snacks, turn off the TV and get moving
Make health and fitness a priority
Use your body for what's it made for and stop being lazy
You owe it to yourself and your family
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Can you achieve these minimum bodyweight strength standards?
- 10 pull ups
- 20 dips
- 30 push ups
- 5 skater squats (each leg)
- Sub 8:00 minute mile
Every able bodied man should strive for at least these goals
Every able bodied man should be able to handle his own bodyweight
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If you can't walk up a flight of stairs without needing to catch your breath, shut the fuck up about the "health implications" of me not getting the vaccine
🤡🙃
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If you want to level up your life dramatically, start 3 hobbies.
- One that makes you money
- One that gets you in shape
- One to keep you creative
Focus on them consistently and in 12 months time you'll be miles ahead of where you were.
BUT you have to start.
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The real pandemic is the fact most people still won't accept responsibility for their own health
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Something amazing happened in Germany tonight....
Leo's first time free walking 🙏
No matter what you're told, no matter what limitations people put on you, keep on believing.
Keep on fighting.
You are capable of far more than you think you are.
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A man can't become the best version of himself until he makes his health and fitness a priority
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A man can't become the best version of himself until he makes his health and fitness a priority
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If you are going to preach to me about the dangers of NOT getting the covid vaccine, you better at least exercise regularly and eat well
99% of the people talking about this haven't exercised since 1995
Jokers
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A man's body reveals a lot about his mindset.
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Don't be the rich guy with the fat belly.
Don't be the fit guy with the empty wallet.
Your health and wealth are your responsibility.
Take control.
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Folks, being overly fat is not healthy.
No matter what body positive activists tell you.
In the long run it changes your body vastly and will mess you up.
You need to get healthy again.
For you. For your family. For your future family.
Without your health you have nothing.
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This is the reason why I walk with heavy ass sandbags and sprint many hills...
...So I can *more* effortlessly push and carry my son up hills whilst we're exploring
He loves being out in nature where there are fewer trigger noises
He needs me to able to do this for him
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Alcohol has ruined more lives than any illegal drug
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If you aren't eating eggs for fear of raising your cholesterol, you've been duped.
Eggs are:
- Full of protein and healthy fats
- Help lower "bad" cholesterol
- One of the most filling foods
- Contain essential vitamins
- Versatile - lot's of options
Eat your damn eggs people
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Eat junk feel junk.
Eat great feel great
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Want to get in a quick workout without going to the gym?
Got 12 minutes? Good. Here you go 👇
Squats x 30 seconds
Mountain climbers x 30 seconds
Split Jumps x 30 seconds
Push ups x 30 seconds
Jumping jacks x 30 seconds
Plank x 30 seconds
Rest 30-60s and do 3-4 rounds
Done
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If your kid is fat it's your fault.
Agree or disagree?
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You don't lift weights just to look good
You lift so you have the strength and energy to play with your future grandchildren
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How to look better than 99% of guys:
1) Eat well
2) Smile more
3) Strength train
4) Buy clothes that fit you well
5) Stand tall with your shoulders back
You can't control your genetics. But you can control your actions.
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"I don't know how to cook healthy meals".
No one cares.
You're just making excuses and justifying your own bullshit.
Look on Google and YouTube.
Pay $10 for a recipe book.
Throw stuff in a pan and see what happens.
There are zero excuses for not learning how to cook.
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How to rapidly increase the number of pull ups you can do...
(thread)
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If your kid is fat it's your fault.
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The real pandemic is the lack of testosterone in men
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The average Dad walks around with 25% body fat, can't bang out 20 push ups or 5 pull ups and would struggle to run a mile
The average Dad is a pathetic example of what a male body is capable of
The average Dad does not physically lead by example for his kids
Weak
Do better
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A simple hack for being a better man:
Do what you say you're going to do
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Men, being a strong, masculine man is nothing to be ashamed of.
Ignore the masses.
The next generation of men need you to stand up and be counted.
Embrace your masculinity.
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If you are a man, make it your goal to be able to do 15-20 pull ups in a row
Why?
It means you'll have a strong strength to bodyweight ratio
And you'll be relatively lean and in good shape
This is very achievable and will pay huge dividends
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If you don't come from a healthy family, make sure a healthy family comes from you.
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Exercise should be a celebration of what your body can do.
Not a punishment for what you ate.
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You don't lift weights just to look good
You lift so you have the strength and energy to play with your future grandchildren
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7 days ago I moved to Portugal with NO plan
Nowhere to stay. Didn't know anyone
I don't speak Portuguese (but I'm learning)
1 week later and I've found a great place to stay
I'm dating a hot Brazilian and I'm the happiest I've been
That thing your scared to do?
Do it
Jump
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ARE YOU NOT ENTERTAINED?
I’ve seen Gladiator at least 15 times.
Last night I watched it AGAIN and wrote out 3 hidden lessons in the film about life, leadership and what it takes to win.
Starting with this:
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Gents, this is now what society expects you to eventually look like
The average man is fat, weak and out of shape
But you don't have to conform to that standard
You can choose to be strong, fit and healthy
It all starts with you
Take responsibility and lead by example
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Joining a martial arts gym will do more for your confidence and discipline than any self-help book will.
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If you are stressed, do this:
1 hour of intense, hard exercise (Strength training, sprints, running, martial arts)
Followed by 30 minutes of relaxing, quiet time (Reading, meditation, sauna, bath)
I guarantee you will feel better mentally, emotionally and physically
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If you could all send prayers and thoughts for our little man it would be greatly appreciated
He's currently on a drip in hospital whilst they run tests to find out what's wrong
He's a fighter and I'm sure he'll be fine but your support is needed ❤️
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I don't care how overweight you are.
I don't care how weak you are.
I don't care how broke you are.
If you are making changes and putting in effort to improve, you have my respect.
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No attractive woman has ever been turned on by you being a vegan
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5 Ways To Be A Better Man
Be selfish - prioritize time for yourself
Stop bullshiting - say what you mean
Be disciplined - a disciplined mind doesn't need motivation
Stop comparing yourself to others
Embrace the struggle - it's there, whether you like it or not
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People be concerned Bitcoin has dropped but not concerned they are 50 pounds overweight
🤡🙃
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Simple habits that will improve your life:
- Drink a big glass if water as soon as you wake
- Walk for at least 30 minutes a day
- Eat protein with every meal
- Strength train at least 3 x per week
- Cook most of your own food
- Sleep at least 7 hours a night
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"I'm not a fit person."
"I'm not a gym person."
"I'm not a lean person."
"I'm not a confident person."
"I'm not a disciplined person."
Stop telling yourself what you are and aren't.
Stop putting limitations on yourself.
Just start doing shit and good things will happen.
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Mental how accurate this is
🤡
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