Chef Ty, RDN, CNSC
@FoodFirst_Ty
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14 year professional chef turned clinical TSICU/Burn RD. Board certified nutrition support clinician. Musician. BJJ/Muy Thai/Boxing. Dad. Views my own.
Nutrition grifter’s nightmares
Joined March 2018
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Dietetics students who want to be clinical RDs. BURN THIS INTO YOUR MEMORY. I promise it’s worth it.
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My favorite thing. The gut. Never ceases to amaze me how adaptive this thing is.
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@PrisonPlanet
That’s what you get for ordering Mexican food in a country that thinks mayonnaise is spicy.
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I’m officially a clinical dietitian. I start in 2 weeks.
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It’s official y’all. 5 weeks into my clinical RD job and I’m gonna be taking over the ICU. As of next week I am an ICU dietitian.
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This is a pound of fat. If you don’t eat for 36 hours that pound of “fat” you lost was most likely glycogen, muscle, water, and a little bit of fat. Fasting isn’t a “bio hack” for weight loss. It’s overplayed bullshit pushed by hacks 🙃
This is a pound of fat
All it takes is one 36 hour fast and a few steps to drop this from your body
Or you can do it the hard way and spend 7 hours on the treadmill every week
The choice is yours
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5-10 years from now when all these carnivores have had strokes or heart attacks and wonder what happened because “I carnivored perfectly.” I want you all to remember the endless sea of mediocre prepared eggs/bacon/sausage/steak plates drowned in butter and cheese they posted…
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There is quite literally zero strong evidence that supports raw milk consumption as beneficial. If you want probiotics then have yogurt, kefir, or fermented veggies like kimchi. What there is strong evidence for is the 20-30% mortality of unborn babies from listeriosis.
If you aren’t drinking raw milk, you are missing out!
There are so many studies showing the benefits of raw milk, especially in children (PMID: 32438623, 21875744, 25441645)…
You can find high quality raw milk near you at …
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Oat, nut and seed “milks” are not an equivalent to cow milk. Don’t @ me.
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He has fully abandoned ship. I fucking called it. This dude would have told you this was unspeakable to do if you wanted to be healthy 2 years ago. The grifting master 🤡
I drink watermelon & or orange juice daily.
Many think this is unhealthy, I think it’s the opposite…
Do you include fruit juice in your diet?
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Dietitian’s Log: Day 19 as an RD and I haven’t received my check from Big Pharma, Big Food, or Big Sugar. I’m starting to worry. I don’t know how much longer I can go on...
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@zoeharcombe
Here’s what reality looks like
@zoeharcombe
. Where most people get their meat. Do you know how to be honest?
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Carnivore diet got
@paulsaladinomd
aging like beef jerky. Dude has aged a decade in 3 years. One extra wrinkle every time some nutrition bullshit leaves his mouth. 😂
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Intermittent Fasting or time restricted eating is just fancy starvation. Change my mind.
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I’m officially no longer an intern. Time to study my ass off and go murder that exam.
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The longer I am in my rotation the more I realize just how ridiculous and stupid all of the twitter nutrition “experts” are on here who bash dietitians as salesman for the USDA. I’ve been in the trauma/icu and seen just what it takes to get someone nutrition there. You...
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Genuine question
@robertlufkinmd
. Would you defend this to the face of cancer patients who survived their chemo because this was the only PO they could tolerate and are now in remission because they didn’t succumb to cancer cachexia?
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When you compare risk from food compounds to smoking cigarettes you’re basically announcing that we can all ignore everything you say moving forward. An MD, a medical doctor, trying to draw a parallel between fries and cigarettes.. absolute fucking clown world.
Eating fries is like smoking cigarettes!
Don’t believe me? Read this study…
Cooking with seed oils releases the same toxic chemicals found in cigarette smoke. (PMID: 30221162)
The same study explains that cooking with saturated fats does not release these toxic compounds.
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Haven’t *consumed a caloric excess consistently* for 10 years. Fixed it for you Dr. Troll.
I haven’t had carbs in about 10 years
My life is better without them
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@genealogist_CA
@drdenachurchill
One who had her license revoked due to incompetent. Got a 100k fine as well.
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We need to start making a list of all the big names in carnivore who have bailed on it. It’s almost like extreme elimination diets don’t do well long-term. They made their money and now the grift has shifted. Didn’t know carnivores are 300gm of carbs. Wheird…
This is something you'll see more and more of.
Keto and carnivore people adding carbs back in.
I was low-carb for over a decade when I started in 1999.
While it's still a solid choice, it's 100% unnecessary.
And many of the followers aren't emotionally healthy.
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Why the idea of “good” and “bad” foods is ridiculous.
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You’re scared shitless of carbs
You’re scared shitless of carbs
You’re scared shitless of carbs
You’re scared shitless of carbs
You’re scared shitless of carbs
You’re scared shitless of carbs
Do us a favor Tro. Stop projecting your insecurities onto the population….
Muffins are a dessert
Cereal is a dessert
Bagels are a dessert
Croissants are a dessert
Raisin Bran is a dessert
Wheaties is a dessert
Granola bars are a dessert
Our society is suffering from obesity and diabetes because we have mistaken these desserts for food. They aren’t food
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Every time you make a pasta dish, somewhere a carnivore shits their pants in fear…
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AS A DIETITIAN IT IS MY DUTY TO TELL YOU that doctors get about a week of nutrition education or at most, a semester. They are about as qualified to talk about nutrition as I am to discuss the physics of time travel. You lost? Your lane is over that way...
AS A DOCTOR IT’S MY DUTY TO TELL YOU that dietary changes can improve your metabolic health and thereby reduce your risk of suffering from severe illness from covid-19.
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If documentaries chocked full of garbage like What the Health can be made. Why can’t we get a bunch of RDs together to make a documentary exposing MDs and PhDs who have nothing to do with nutrition acting as mouth pieces for fad diet and supplement companies to make money
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I’m convinced that at this point Jordan has to be trolling. I refuse to accept that trees are forced to produce oxygen for people this stupid.
CARBOHYDRATES ARE NOT GOOD FOR PERFORMANCE.
- Sugar requires an entire chemical change to enter cells
- Sugar inflames vessels/organs/tissues
- Ketones readily enter cells
- Ketones produce more ATP
- Ketones cause zero inflammation
Ketones/gluconeogenesis is the way to go.
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There are few feelings better than finding the physical signs of a nutrient deficiency, getting labs for that nutrient, finding out you’re right, treating it, then watching the patient get better clinically. That’s the shit I live for as an RD.
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Carbs are rarely stored as fat too. 2-5% of adipose tissues can be traced back to carbohydrate.
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Imagine being afraid of 9gm of carbs. Or black coffee for that matter. Throw this whole dipshit away.
An 8 oz cup of black coffee contains from 0.5-2 grams of carbohydrates. If you drink 3 12 oz coffees each morning then that's up to 9 grams of carbs...
For some people this is going to elevate blood glucose levels too much.
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@DrAseemMalhotra
@RobertLustigMD
@EricTopol
@drjohnm
@Dmozaffarian
@ProfTimNoakes
The same kind of incompetent doctor who thinks that you can’t have honey, maple syrup or orange juice as part of a healthy diet.
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I’m starting to believe that nutrition science Twitter (X, whatever) is dead. The voices of actual experts get drowned out by nutrition conspiracy theorists or absolute laymen who believe everything from the absurd to the outright dangerous. We can’t compete. What’s the point?
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Imagine being this big of a piece of shit. Using the death of a human to push your nutrition views and clout chase. This thread is cancer. Man whatever karma happens a you, you deserve it…
Sad to report that Susan Levin, a vegan activist and one of the three vegan authors of the position paper stating that “Vegan diets are safe for all ages and stages of life” has died prematurely at age 51 of an undisclosed illness!
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Spoken like a true elitist who has literally never visited a dairy farm. I have been to several. Calves feed on their mom pretty much ad libitum unless mom is being milked, which only happens twice a day for about 11 minutes at a time. Sell your private jet and shut up.
Joaquin Phoenix comes out as anti-milk after accepting the Oscar for Best Actor
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@zoeharcombe
It’s not natural that your entire PhD was based on the false premise that the DG recommendations for SFA intake are incorrect when you only stratified your cohorts to try and show a linear relationship when that’s not what the data presupposes. Your PhD is a lie.
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Anybody who is trying to argue that a reduction in A1c to normal range as an indicator their diabetes is “cured” doesn’t understand the disease process. Managed and cured aren’t the same thing. Dont believe me? Have the “cured” go back to eating they way they did before..
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So
@CarnivoreMD
, one of the biggest carnivore diet zealots out there, admits to feeling better after adding honey to his diet because “electrolytes”. Bro I think I might have a diastasis recti from laughing so hard. Please send help.
Here is where he admitted carbs made him feel better. Tried to brush it off as feeling better because of ‘electrolytes’ 🤣🤣🤣🤣
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It’s not just Shawn. It’s all of them. Every big name in carnivore pretends like they aren’t making definitive claims about it being health promoting but are all shoulders when confronted about it. Show me a carnivore influencer and I’ll show you a massive lying grifter.
Let me get this straight.
@sbakermd
, author of The Carnivore Diet book and founder of / com and Revero which charged people to be come Carnivore Coaches, admits he doesn’t know if the carnivore diet is healthy?
He then says his social media is just for
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Nah little buddy. Dietitians are here to stay. Someone has to be here to fix all the bad advice from twitter experts and influencers.
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@KenDBerryMD
Your content is devoid of any factual information and is dangerous for the general public.
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Just discovered Food Babe. The nutrition equivalent of butt surfing across broken glass and salt...
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Imagine claiming you’re eating the most alpha of diets and getting destroyed by…
A cracker…
Yesterday, I ate one saltine cracker as an experiment and guess what happened?
This morning I woke up with swollen sinuses and had my first sneezing episode in years.
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The short answer is hell no. If you want the long answer, feel free to DM me. I’ve got tons of research on this topic. Gave a one hour presentation about it too. SUGAR ADDICTION IS BULLSHIT.
Robert Cywes, MD & Ken Berry, MD discuss Sugar Addiction and what you can do about it.
WATCH:
#sugaraddiction
#metabolicsyndrome
#ketodiet
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Amazing how quickly people will distance themselves from their statements/views when they can’t hide behind anonymity. The woman in this pic is the person behind “Carnivore Aurelius”. Fully clothed, drinking coffee, in the city. Totally opposite of what they advise.
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“Carnivores never have vitamin C problems”.
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When you overhear your nurses talk about how they cut carbs because carbs make you fat because of insulin. Then they see “dietitian” on your badge and get the oh shit look on their face. Almost as if they know they’re full of it and talking nonsense. I’m just over here like
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You should avoid eating blueberries at all cost. They are poison. Although they are loaded with antioxidants they are also high in thiaminases and can make it hard for you to absorb thiamin, placing you at risk of thiamin deficiency. Am I fear mongering correctly?
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@theshirarose
There are plenty of conditions that can be improved with a moderate amount of weight loss. Generalizing about weight loss doesn’t help people improve their lives either. Also, weight loss isn’t nearly as unsustainable as many claim..
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Why did you become a dietitian?
Wrong answers only.
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Leave the diet stuff alone today. Enjoy your food. No guilt. Dietitian’s orders.
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Look, a biochem professor “turned health coach” with no background whatsoever in nutrition telling you to add 4 sticks of butter to your chicken liver to make it healthy. This is the best nutrition twitter has to offer from self-professed experts. This is the world we live in.
CHICKEN LIVER PATE: 1.4 lbs livers, 1 onion, 3 cloves garlic, 3 bay leaves, parsley (didn't have thyme) & salt. Cooked in 1.5 cups H2O for a few minutes. Removed bay & poured into blender, leaving liquid behind. Blended in 4 sticks of butter 2 T at a time. Super Healthy & Delish!
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Damn us pesky RDs. Always asking for peer reviewed research and evidence for the claims people make. How dare I? Oh I dare. I dare so hard..
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Yeah I’d block me too if I made the arguments you do. Actually blocked me on IG as well after I called him out on one of his posts going after
@SyattFitness
. You’re so alpha that your ideology fucking crumbles at the first whiff of an evidence-based counterpoint. Pathetic.
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Carbs are healthy
Creatine is the most studied supplement for fitness
Plants are healthy
Seed oils aren’t harmful
Hydrogen water is bullshit
Grapes aren’t chocolate bars
Body type nutrition is bullshit
Tofu is healthy.
What would you add?
What would you add to the list of lies and misinformation👇? 🤡 🤷♀️
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Happy Monday.
1. Get in your protein from varied sources.
2. Get in some movement.
3. Hydrate.
4. Read.
5. Eat your fruits, veggies and whole grains.
6. Go touch some grass.
7. Tell your friends/family you love them.
8. Laugh at a carnivore.
Have a great week!
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Please wear your masks everybody. My ICU is a madhouse right now.
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I will turn in my RD credential if you can provide ONE SINGLE legitimate study that proves literally one of these ridiculous statements...
SUGAR depletes ENERGY
1.Damages our mitochondria
2.Depletes nutrients from the body
3.Decreases the ability to burn fat for fuel
4.Causes magnesium deficiency decreasing ATP
5.Leads to weight gain, hunger & lack of motivation to exercise
Sugar = SUCKS THE LIFE OUT OF YOU!
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This guy is beyond parody. Constantly rips in UPFs but how did he finish his workout? With UPFs (from his wife’s bakery), but it’s ok guys cUz iTs KeTo. They don’t make clown shoes big enough for this asshole….
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Well color me fucking shocked. After countless deflections, admitting your diet is based on zero evidence, accusing me of appealing to authority while yelling “Bart Kay” over and over. You run away. Like the lion cosplay bitch you are. Bye sunshine 😂 😘
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Not a huge fan of the president. But if you are one of those saying he got what he deserves or you hope he dies then you can save your fake outrage and pearl clutching and hop off your soap box. Don’t take this as my support for him. Wishing death on anyone isn’t ok.
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Today is one of those days where I feel like I’m killing it. Lots of TF in and out of the ICU. Talked a doc out of a TPN for a jejunal TF. Got an NPO swapped to a regular diet. Got a CLD advanced to a fiber-restrict. Watch out. I’m on one. 😎
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Sugar is not poison. Grains are not poison. Seed oils are not poison. Your lack of the fundamental understanding of nutrition however, is poisonous. You sir, are not qualified to make such statements.
It seems that the Big T.O.E. in human health is to simply remove the slow-poisons of Sugar, Grains, Industrial Seed Oils, and add more Fatty Meat.
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What in the pseudoscience is this trash? “Clean calories?”. Lord...
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My RD peeps with appreciate this. I saw a patient with a thiamin deficiency yesterday. That’s like finding a unicorn. He was a stable patient. Not a liver failure or anything. Foot drop, calf tenderness, elevated lactic, low serum thiamin, encephalopathy, no hx of etOH.
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My grandmother died of Covid and my best friend of 20+ years overdosed and was found dead at a bus stop in the same month. Shove this article straight up your asses...
Gwyneth Paltrow broke down and ate bread during quarantine. What was your lowest point?
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PSA: Keto is not a miracle cure no matter what quacks like
@KenDBerryMD
say. Keto has no advantage for weight loss, A1c lowering, glycemic control. You know what does improve those things? Weight loss. No matter what dietary pattern you follow.
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Carnivores getting mad that a lot of my posts call them out directly is great. Getting the message out there that they are a bunch of food fear-mongering cultists while getting more of a following every day is just the cherry on top. Has to be a cherry, fruit scares them…😆
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1. No evidence that ketosis is our “natural state”. Polar opposite actually.
2. “Inflammation” is a nebulous term used by smooth brains like Jordan.
3. Jordan’s teeth make meth mouth look sexy.
4. No, we weren’t living off of carnivore diet 5 million years ago.
🤡
Why is The Carnivore Diet so beneficial?
- Returns you to your natural state of ketosis which promotes sustained energy
- Zero Inflammation
- Doesn’t decay teeth
- Full of highly bioavailable protein for muscle growth
Our ancestors thrived living this way for 5 million years
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Bro stop it. Just stop. The same diet group who makes fun of vegans for their meat alternatives are constantly advertising on IG with their “guilt free” carb-like products. Gotta love fake bread or keto desserts with diarrhea inducing levels of artificial sweetener.
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Waiting for my father in law to get out of back surgery. What does a TSICU RDN buy for post-op recovery. Protein baby! 1.2-1.7gm/kg based on what the surgeon told. Lots of easy to drink ONS. High protein breakfast items that are convenient. And some high protein snacks.
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Gonna die from toxic plants any day now. 40gm of protein.
The “grain” is red quinoa, cilantro, scallions, flat leaf parsley, drizzle of olive oil and sea salt.
The salad is blueberries, napa cabbage, sunflower seeds, cashews, dried cranberries, kale, tomato, red onion.
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Every time I think these assholes can’t sink any lower. “If only Bruce had done keto”.
Fuck all the way off.
We need to beat this awful condition! I’m so sick and tired of seeing this happen to people!
PLEASE take care of yourself.
Eat
#keto
/
#carnivore
.
Exercise.
Layoff the booze.
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Don’t do quack stuff and you won’t be titled with it. The MD after your name doesn’t magically give you the authority to push pseudo science or half truths. You are still subject to the same scrutiny. I extend that same hand to anyone who disagrees with me, credential or not.
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It’s almost like we should stop listening to the likes of
@nicknorwitz
and
@davidludwigmd
when it comes to their takes on nutritional data.
A paper by
@AdrianSotoMota
@nicknorwitz
@davidludwigmd
et al. reanalyzed data from our previous study, claiming to have invalidated our primary findings, & concluding that our data support the carbohydrate-insulin model (CIM) of obesity. Our response:
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Reloaded for the week. Studies that find adverse hepatic effects or weight gain effects from fructose did so in animals that were fed 50% of total intake from solely fructose. Far beyond any normal physiological intake in humans. Long story short. EAT YOUR FRUIT.
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Literally no one:
Nobody at all:
Carnivore/keto/vegan/paleo: MY DIET IS THE ONE TRUE DIET AND IS NEEDED FOR OPTIMAL HEALTH BECAUSE I DID IT AND IT HELPED ME. IF YOU DISAGREE THEN YOU ARE NOT ONLY IGNORANT BUT ALSO HARMING YOUR HEALTH!!!
I promise, I am not anti-carnivore or anti-vegan or anti-keto or anti-poptarts.
I AM anti-"spreading misinformation & outright lies to justify your personal diet choices (that dont even need justification)."
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@KenDBerryMD
And if you want fact-based information about nutrition,
@KenDBerryMD
is not the one to get it from.
#quityourbullshit
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Still haven’t processed the fact that I actually did it. Like, what do I do now? I don’t have to study. I don’t have assignments. I don’t have projects. I almost feel lost.
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@theshirarose
Also, to clarify, I’m not supporting weight loss as the focus of health intervention. You can improve other markers and weight loss may be a secondary to an intervention. But to generalize and imply that there is no positive outcome for weight loss is intellectually disingenuous
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If you are a new dietitian or an RD2Be check out the YouTube channel “Dietitians in Nutrition Support” to refresh on some concepts or to learn some really practical material.
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@KKDailey
@BlackXtian
@FoodNetwork
Butter is high in sat fat. Sat far above 10% increases LDL significantly. This increases plaque formation. Which increases risk of heart attack. PUFA from seed oils is associates with better heart health markers. Just saying 🤷🏻♂️
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Boy I sure pissed off the delicate vegans. They definitely seem really level headed and kind. Newsflash. I’m team science. Team fact. If you saw me dunk on a carnivore and thought that made us buddies or that I was on “your team”, here comes the cold water. All diet zealots suck
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It’s almost like carbs have muscle sparing effects…
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Low toxicity carbs 😂
If you're thinking about reintegrating plants to carnivore, here's a list of low toxicity carbs that provide the least digestive distress.
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@KenDBerryMD
You would have to eat 2.5 cups of watermelon to get the same amount of sugar. 2.5 cups of watermelon has 115kcal, that doughnut has 300kcal, 16g of fat. You literally have to try to be this stupid..
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Who’s gonna tell them?
Swapped calorie dense, nutrient poor foods for nutrient dense, lower calorie foods.
Weight loss ensued.
So in stating it’s not all calories you just proved that it was in fact driven by a reduction in….calories..
IT'S NOT ALL CALORIES
New research in JAMA flips the script on traditional weight loss advice: it's not just about cutting calories!
The study found that ditching added sugars, refined grains, and processed foods while embracing veggies and whole foods, led to significant
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I lost one of my patients I took care of for over a month. They were a veteran and I wasn’t sure what kind of honors they would get with COVID going on. So I gave them my family flag. This is why I chuckle when the zealots on here tells me I don’t care about my patients..
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Wearing a CGM without being diabetic so you can monitor your BG trends is a different kind of eating disorder. Change my mind.
I am wondering what the ratio of people who always call others "Quacks" vs the people called "Quacks" in making great discoveries that help the world. I would recommend monitoring CGM data before taking too strong of a stance on Low Carb and lifestyle change.
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Calling nuts, seeds, legumes and beans “hyper-processed junk food” is by far the most absurd fucking thing I have seen this clown post…
I think it is possible to be healthy
on several diet types including this one
as long as you ditch the processed junk foods
[including refined carbs, seed oils, and grains].
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