Erik Bustillo
@ErikBustillo
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MS, RD, FISSN, CSC, CF-L2, CPT A realistic optimist. Life and fitness enthusiast. Love to help. Love to live. :) #MTWABP
Joined April 2009
A conference all Registered Dietitians should attend!
Register for the 22nd Annual ISSN Conference and Expo, June 23-25, at Delray Beach FL! Check out the line-up of speakers😎 Jose Antonio PhD FISSN Darren Candow PhD FISSN @darrencandow David Church PhD @DrMyohead Katie Emerson MS RD CISSN Guillermo Escalante DSc FISSN Arny Ferrando PhD FISSN Jennifer Fields PhD Scott Forbes PhD FISSN @DrCreatine Violette J. Gibbs MS Susan Hamrahi ND Douglas Kalman RD PhD FISSN (Mel Williams Memorial Lecture) @dougkalmanphdrd Jennifer Kurtz PhD CISSN Kworweinski Lafontant MS Gianna F. Mastrofini MS Jamie McAllister-Deitrick PhD Brandon Roberts PhD MBA CISSN Michael Roberts PhD - Keynote - (Roger Harris Memorial Lecture) Michael Sagner MD @DrMichaelSagner Antonella Schwarz PhD Madelin R. Siedler PhD Landon Shannahan MS Valentina Rodriguez Da Silva MS K. Michelle Singleton PhD Danielle Sterner PhD(c) Jeffrey Stout PhD FISSN - Special Lecture in Memory of Roger Harris PhD @ExphysPhD Matthew Stratton PhD CISSN Richard Swinbourne PhD Grant Tinsley PhD CISSN @GrantTinsleyPhD Jeremy Townsend PhD CISSN Katie Vasenina PhD
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New press release from the ISSN! Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted. Read the full press release here: @JoseAntonioPhD @ZiegenfussTim @asmithryan @RickCollinsEsq @dougkalmanphdrd @DrCreatine
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This quote illustrates the synergistic roles of resistance training and cardiovascular exercise in maintaining health and longevity. #MTWABP!
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Imagine thinking that talking about other peoples body in a negative/judgmental way was fine/normal. Look where that got us. Think before you say something. That comment can cause disordered eating & self-esteem issues. Opinions are like a-holes, everyone's got 1, keep it private
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If you or your patients/clients are on a health, wellness, and fitness journey, keep this in mind (it's something I eventually tell people who work w/ me): People must change how they see themselves to achieve long-term results. Let that simmer. You can do it! #MTWABP!
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New research review from @the_jissn on Omega 3s for athletes! @JoseAntonioPhD @ShawnArent @darrencandow @DrCreatine @Doigby @jheilesonRD @ExphysPhD @GrantTinsleyPhD
#MTWABP!
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Maybe 2025 is the year people stop blaming sugar for everything. Remember, sugar (which turns to glucose in the body, like all carbs we eat) is important for these things (among others): - Brain function - Central nervous system - Performance at high intensities #MTWABP!
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We are 1 week into 2025. Your motivation may fluctuate, your discipline doesn't have to. Remember, you don't need to go 100% all of the time. Your diet doesn't have to completely cut out carbs and alcohol, adjust portions. Train consistently, not very intense for 1 week then stop
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@VPrasadMDMPH What were the people doing outside of the alcohol consumption that caused this to happen? That seems a little wonky 🤔 Looking forward to your deep-dive
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@headandtheheart Sad news mixed with good news. Watching y'all at Red Rocks is a tradition I've started with my brother and my lady 🙏❤️
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@theproof Ways to support sex drive, erection, prostate health, and healthy way to go about HRT.
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Join the gym. Take that trip. Go to the restaurant. Be kind. Be in nature. Hire a dietitian, a trainer/coach. Schedule your annual check-up. Practice patience. Help someone. Spend time alone & w/ loved ones. Be honest. Judge yourself & others less. You'll die one day, live now.🙂
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@PrimaryCarePAC Most definitely. Be it resistance bands, free weights, machines, body weight... any and/or all of it!
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@PrimaryCarePAC Finally getting back around to this. This is a tricky topic for me because I would want to maximize the patient's protein intake, but with CKD caution is always taken. Resistance training to preserve muscle will be big, perhaps also supplementing with AAs, HMB, & n-3
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Thursday things to consider: Flying is safer than you think! Injury rates for US airline passengers are near zero. In fact, from 2002-2022, more people were hurt or killed in cars, trucks, busses, subways, and trains than on planes. Wishing all safe travels this holiday season!🙂
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