Exercise is more than a routine; it's a remedy. It's not just about the days added to life, but the life added to days. In a world fixated on pills, the rhythm of human movement remains the most potent medicine, enriching both body and soul 😊@UCF_Kinesiology @UCF_IEPRS #StrengthTrainingIsHealthcare #ExerciseIsMedicine

🥊 interesting! Kickboxers cutting weight got more sensitive to pain but mentally tougher. Making weight isn't just physical - it transforms both body and mind. #SportScience #Kickboxing

@MarcasBamman giving a great Keynote @UCF_IEPRS conference

@EricRawsonPhD @JoseAntonioPhD @the_jissn 🤣

RT @JoseAntonioPhD: Our manuscript "The Birth of Modern Sports Nutrition," penned by lead author @ExphysPhD Dr Jeff Stout will soon be publ…

🐶🔬 HMB supplementation in dogs with Duchenne muscular dystrophy (DMD) led to: ✅ 40% ↑ exertional activity (play) ✅ 10.5% ↑ non-exertional activity ✅ 6% ↓ rest time ✅ Reduced collagen breakdown (lower hydroxyproline) #DMDResearch #MuscleHealth 🐕

@jpw4848 Yes

@jpw4848 Night Agent. 😊

Creatine supplementation may help protect muscle tissue in Duchenne muscular dystrophy (DMD) mice by reducing inflammation & scarring. While more research is needed, this could be a step toward better treatments for DMD patients. 🧬💪 #DMDresearch

RT @UCF_Kinesiology: Thanks to the support of our sponsors, InBody and Jali Medical, the 2025 @UCF_IEPRS Conference can bring together stud…

@JoseAntonioPhD

🏃‍♀️ New sports science: Fasted training + caffeine helps female athletes burn more fat AND perform better! Study shows 7% higher power output with morning coffee vs. fasted state alone. Good news for early bird athletes skipping breakfast! #SportScience

☕️ New 34-year study: Each daily cup of black coffee = 10% lower Type 2 diabetes risk. Adding cream? Still beneficial! But sugar or sweeteners? They reduce the protective effect. Another win for keeping it simple! #Health #Coffee #Research

RT @Creatine4Health: #CC2025 Join us this March in Munich or online for cutting-edge research, expert talks, and networking opportunities i…

🧵 New ISSN position: Omega-3s are game-changers for athletes! Studies show they boost endurance, enhance recovery, support brain health, and improve sleep. Athletes are often deficient - might be time to level up your EPA/DHA intake! 🏃‍♀️💪

Does HMB supplementation improve muscle mass and strength? 🏋️‍♂️💪 review found: Increased muscle mass (ES: 0.21; p = 0.004) Improved muscle strength (ES: 0.27; p < 0.001) HMB may help combat muscle atrophy in adults.

Can creatine benefit vascular health in older adults? 🧬💪 FMD% (macrovascular function) improved significantly (+1.22%, p < 0.005). Microvascular reperfusion rates increased (+1.42%/sec, p < 0.05). Fasting glucose & triglycerides decreased (p < 0.05).

Creatine: More than a performance booster 💪🧠 •Vegans: Supports cognitive & physical performance on plant-based diets. 🌱 •Clinical use: Helps with sarcopenia, neuroprotection, cardiovascular health, & brain injury recovery.

Do energy drinks really work, or are they just hype? ⚡🥤 We looked at: •Performance boosts (speed, reaction time, cognition) 🏃‍♂️🧠 •Health risks (sleep, heart, pregnancy) 💓 •Caffeine vs. energy drinks ☕ Here’s what the science says!