DANIAL HAKIM
@Dxnixlrun
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MBBS ⚕️| Running is my therapy 🏃♂️| Runstreaker ⚡️| Do something today that your future self will thank you for✨
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3:19🏃♂️⚡️ KLSCM 2023
Alhamdulillah thanks for all the wishes. Not expecting to do sub 3:20. Initial target was sub 3:30. After halfway body felt better, try to push harder. Okay kita off season dlu but runstreak still onzzz
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Sorry bro, definisi diet ialah makan secara seimbang. Means ckup sume nutrisi(carbs,protein,fats,fibre,mineral,vitamins). Kalau nk crash diet mmg boleh turun berat badan dgn cepat, but for the long term xbagus. Badan kita akan adapt dgn low calories intake.
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Okay guys. This is very important reminder to all sports enthusiasts. Know your body well, if ur not feeling well don’t overpush urself. Lately there are a few cases of cardiac arest among sports people. This is not a joke.
@twtmarathon
@twtjogging
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Muscle cramp maybe xckup rest n kurg garam.
Thanks kepada runners2 n cyclist KL bgi candy himalayan salt & 100 plus.
First time kena cramp seturuk ni, dlm 15mins jgk muscle tarik. Alhamdulillah nasib ade bro2 runners tolong. Thank You semua☺️
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Larian 23.1km🏃♂️
Cantik tarikh harini kan, min pun baru perasan. 😅 23.1.23
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Our metabolism akan turun, senang naik berat bdn, cepat letih,etc. Nak makan fast food, somethings sweet xsalah sbb kita sume manusia. Yg penting xlebih. Enjoy the food relationship☺️
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In the end of the day:
Moderation is the key. If u xambik gula, your body will be in starvation mode.Awal2 ok but too prolonged on this starvation mode our body will undergo proteolysis which break down our own muscle tissue to produce glucose.Muscle mass kurg coz low metabolism
Hadkan Pengambilan Gula (Mitos vs Fakta)
Gula sememangnya sinonim dengan makanan dan minuman di negara kita. Gula mengandungi kalori sebagai sumber tenaga harian. Walau bagaimanapun, pengambilannya secara berlebihan akan memudaratkan kesihatan.
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Me: Ma, Danial nak pi lari jap ea
Mama: Ha cepat skit pkol 8 nk gerak Kuantan ade wedding. Nnti takut jam.
Me: Okay🏃♂️
It’s such a bless that u have a family that supports ur hobbies 🫶
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Glycemic index utk nasi putih ialah tinggi. Paras gula dalam darah akan cepat naik lepas makan nasi. That’s why it will cause insulin spike. Bile insulin tinggi, gula dlm darah jadi rendah balik dgn cepat. Itu yg buat kita cepat lapar balik.
Peliknya aku ni.
Kalau sahur roti, biskut & air panas boleh tahan tak kelaparan.
Tapi bila makan berat, belum pukul 12 dah kelaparan. Apoo bondoo repp?
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It’s a wrap guysss 🥳🎉
365/365 Runstreak 2022🏃♂️⚡️
Alhamdulillah i can’t done this thing without my family and friends support. Thank you again🫶 n Happy Long weekend
@twtjogging
@Twt_Jogging
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What’s motivates u to run everyday?
Me:My dad n some neighbours (pakcik2 cina) hari2 jalan/brisk walk.
Then,i realise that why old people can do exercise while us still young n be a couch potato.U doesn’t need to be fast,as long as u go, put ur other feet infront of the other.
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Lets start the battle🏃♂️
@Twt_Jogging
@twtmarathon
@jomkitalari
Which one do u wear during run?
Rt:Running singlet Like:Running tshirt
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Alhamdulillah cuaca baik pagi ni walaupun start lmbt
Runstreak Day 673 🏃♂️⚡️
Long Run 125mins + EG
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Day 590 Runstreak 🏃♂️⚡️
Score Marathon 21km (1:30)
Fell off 100m after flag off. Just face the pain throughout the race. Stop at 6km bcs of the shooting pain and continue the race steady pace. Next ➡️ 1:28 In Sya Allah. Btw It’s a good race . Congrats everyone
Anyone yg plan sub 1:30 HM besok kt score x? Kalau ade nk join pack
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See u guys tomorrow ✌🏻
Bismillah
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Cybercity Half Marathon ✅
With just recover from my flu, i try not too push my body too hard in this race.Alhamdulillah no injuries no cramps. Next??👀
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These are the muscles that are use during running🏃♂️. Mostly it involves lower body part but our core which is rectus abdominis(six pack) also play vital role in running. Don’t forget to strengthen ur core guys💪🏽☺️
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Day 645 Runstreak 🏃♂️⚡️
Alhamdulillah it’s a PB for my 5km
Nearly 2years to shave this 30s from my last Pb on 2021. Keep grinding⚒️
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1:29 Twincity Half Marathon 2022
1:32 Selangor Bypass HM 2022
Hilly route, sgt kejam ye🤣. Nak pickup balik time downhill takut lutut kiokk. But all in all, great event. Alhamdulillah last mins dpt larikn bib kwn.
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Ade rezeki pb Alhamdulillah
Xde rezeki kita layan je smpai FL
See u guys tmrw✌🏻🏃♂️
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Chondromalacia patella a.k.a Runners knee. A good running form with a bit strength training of lower body muscle(quads, hamstring) can avoid this pain. In Sya Allah Happy running, free injury💪🏽🏃♂️
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Misi 30km failed, hujan + jln licin. KM3 terjatuh depan jubin POJ😩. So kita slow2 run smpai 23.5km kita stop. Luka pedih+ peluh xleh tahan. Alhamdulillah setiap yg berlaku pasti ade hikmahnye. Safety first runners 👍🏻🏃♂️. Avoid jln licin, try lari kt atas tarmac instead of tiles.
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Congrats champ PB 42km
Unplanned 42km on CNY
Maaf mmpu pacer separuh je. Lupa pulak nk bawak gel sume🥲. Next KLSCM kasi sub 3:30 jomm🚀🏃♂️
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Alhamdulillah morning long 🏃♂️ run pusing2 kl. Byk jgk kete pagi2 area kl ni😆. Terserampak byk runners 👍🏻. Kita LSD jela(Lari srg diri😂). Hows your weekend guys.
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My mom just finish her first 10km. Congrats mama😘. Best jgk jadi pacer my mom last 2km sambil leha2 😆 after finish my long run today
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“Saya Anak Malaysia 🇲🇾”
Larian Hari Malaysia 16.9km. Buat awaii xkalutt 😆.
@twtjogging
@bagiruanghq
@Twt_Jogging
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Day 847 Runstreak 🏃♂️⚡️
Twincity Marathon 2024
The plan was break my pb sub 1:26 but my body just recovered from viral fever last few days. In sya Allah we will try next time.
Keep grinding ⚒️
Selamat Hari Raya Runners🎇
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Day 679 Runstreak 🏃♂️⚡️
Alhamdulillah
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Track or road?
Track: More to speed n fast play.Flat course but easy to get bored😆
Road: More to endurance but speed also important.Interesting course,rolling hills,nice scenery but sometimes must look up the traffic n dogs.
For me both have its pros and cons. Enjoy ur running🏃♂️
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Weekend long run🏃♂️+ ward rounds✅
Thanks to the nurse for becoming my chaperone. Tenang je ward time weekend, pt pun seronok borak2😆
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10.12km (10zulhijjah). Thanks July. Comeback stronger in August In Sya Allah💪🏽. Keep running 🏃♂️,stay fit stay healthy
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Day 757 Runstreak 🏃♂️⚡️
Stomach ache prior to event
Learn from mistakes 🥴
Cybercity HM 2024
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Alhamdulillah but still grinding and thirsty to break more PB ahead 🏃♂️⚡️
Mari kongsikan catatan masa peribadi terbaik anda untuk
#KLSCM2023
What is your 10KM / 21KM & 42KM PB 'Personal Best'?
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Diri sendiri jela ucap congrats. Xde awek nk ucap congrats. HAHAHA jkjkjk🤣
Congratulations to all PJHM runners Finish seterong💪🏽🏃♂️
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Geramm je ngn sorg couple ni time run tdi. Dah la menghalang jln org nk lari pastu boleh pulak main tolak2 ngn awek die. Nasib aq xterlanggar😤. Time second loop terserempak ngn 5km runners puas nk elak2. Dgn Marshall pun xde.
Fit Malaysia KL ❌. Nasibla bib free
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Morning run at Janda Baik. Dikelilingi byk hutan/pokok, cuaca pagi ni fresh . Last 2km jumpa my mom n dad baru lepas jog 5km 🏃♂️. Bercuti2 jgk jgn lupa utk berlari👍🏻. Lepas lari kita recovery rendam sungai
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2more days lesgoo
363/365 Runstreak 2022 🏃♂️⚡️
2 more days till January Battle! 🏃
🔥December Battle 🔥- leaderboard ranking
@Dxnixlrun
371.42 km
Zul Fahmee 305.53 km
@mohdamirfarhan
276.22 km
@f4izyasin
261.19 km
@rikikayrie
253.96 km
Ray WKWM 251.76 km
@kunazif
240.54 km
Mohd Fahmi 240.04 km
syafiq zaharin 235.62 km
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Kita kasi throwback skit KLSCM 2019.
Water station mmg byk every 2km, organizer tiptop, yg paling penting ramai supporters🔥👍🏻. Race game mmg fast, ramai runner2 padu. Alhamdulillah i enjoyed it.
Credits to all photographers📸
#klscm
#halfmarathon
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Morning LSD🏃♂️ (Lari sorang diri) 104mins. Pace kita tolak tepi yg penting enjoy😊Alhamdulillah.
#running
#StaySafeStayHealthy
#KitaJagaKita
#runningmotivation
#BL065
@twtjogging
@twtmarathon
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Bismillah nak kan suasano jah
Kalau terserempak hello2
All the best runner
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Tgh2 lari tdi kt durian daun, pastu ade srg pakcik ni die follow pace aq dri blkg.Pastu aq tanya die acik keje ape?Die ckp die keje askar bhgian payung terjun & umur die 37 thn. Dlm hati aq ckp patut la fit semacam,muka relax je pace 4.50min/km aq je yg nk termuntah🤣.
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Its a wrap for February 2021 mileage🏃♂️. Keep Grinding everyone 💪🏽
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Alhamdulillah 50mins 🏃♂️ release stress after exam today. Start lambat skit sbb hujan🌧
@twtjogging
@twtmarathon
#running
#staysafestayhealthy
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Kasi jadik⚡️ In Sya Allah
See u guys tomorrow
[question] Twincity race day! Nervous atau excited?
Apa plan korang utk esok?
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Alhamdulillah kita main2 hujan ptg ni🌧🏃♂️. Larian itu harus diniqmati.
@twtmarathon
@twtjogging
#StaySafeStayHealthy
#running
#hujan2
#garmin
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@myrarosleenn
lagi satu when ure in low calories, ur body metabolism will be slower down, in order to function. Mmg boleh kurus dgn cepat tpi for the long term nnti naik balik bcs too restrict with the diet and u tend to binge eat .
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Adidas,Asics,new balance, puma,saucony sume dh ade running club,skrg ni hoka pulak.
Nike bile nk buat😭 running club
Tahniah HOKA One One Malayaia Running Club! Untuk sesi berikutnya, jgn lupa follow
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T-11 hrs
Badan baru baik dari demam aritu. Just go with the feel. Kita layan je race esok. See u guys at Cybercity Half Marathon tmrw👋🏼
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Alhamdulillah 🫶
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Alhamdulillah main hujan rintik2🏃♂️🌧 + bukit yg lazat🤣. Terserempak dgn slh srg champ BSD
@FuzDwarf
desup 💨 . Tersama pulak kita pkai baju pink🤭😆. Ade rezeki kita jumpa lagi In Sya Allah😊
#weekendlongrun
@twtjogging
@bagiruanghq
@Twt_Jogging
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Less of speed training + post marathon 1week recovery
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22th🏃♂️🥳🎈
Thanks for all the wishes
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Tb Saucony Run last year. Mmg buat keje giler sbb xpernah lari lebih dri half marathon mase tu 😂. Alhamdulillah finish seterong 30km💪🏽🏃♂️😆. Credits to photographers that took this photo✨Awesome pics
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Who said Xtep running shoes can’t PB🤭😂. Kasut racing tggal kt umah bwk daily trainer shj
Day 57/365 runstreak2022
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Alhamdulillah long run pusing2 kampung, terjumpo runner2 masjid tanah. In Sya Allah ado rezeki kito jumpo laie. Dari kanan: Bro sabri, saya, bro rahim. Sume padu2 ni🔥🏃♂️.
@twtjogging
@twtmarathon
#kampungrun
#masjidtanah
#lebarun
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Running cause increase in endorphins secretion a.k.a Happy 😁hormone. It’s proven that can lowering stress hormone level(cortisol) and improves our mood. So, keep running and enjoy the run🏃♂️. Alhamdulillah 61mins before maghrib.
@twtmarathon
@Twt_Jogging
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Alhamdulillah pelan2 kayuh 🚴♂️
Santai ride pusing BSD, lepas tu kita try lari mmg betul kaki jelly 🤣
#newbiecyclist
😂
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21km for lyfe ✌🏻
All the best runners
Apa pilihan jarak larian Twincity Marathon 2024 anda?
💭
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January battle ✅ 410.7km/400km
Alhamdulillah despite hectic schedule 🩺🏃♂️📚
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Sleep only 3hrs yesterday, low appetite. Todays 30k ➡️25k. First 15km felt okay on MRP. Stop for a while for subuh prayer and water break. At km 20, my stomach start pukes. Just finish last easy 5km
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Happy New Year 🥳 2021
Bigger achievements coming soon In Sya Allah
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First trial 21km KLSCM VR failed😔. Aiyoo perutku knpe time ni jgk ko buat hal😭. One more week to go. Lets go runners 💪🏽🏃♂️
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Evening run with a few conversation with the apartment guard:
Guard: Dik, dh bpe round pusing?
Then, aq jwb “saya baru satu pusingan cyberjaya bang 😅, tpi 15km🤣🏃♂️.”
#BeatYesterday
#garmin
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Alhamdulillah after 5 days rest. Berat dh naik+ kaki berat, pagi ni slow2 lari cari beats balik. Thank u to all runners yg doakan saya☺️
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What’s ur morning weekend activity?
Alhamdulillah 95mins long run 🏃♂️
@twtmarathon
@twtjogging
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40mins Evening Run✅
@Twt_Jogging
Any Ansara’s here?? If yes what ansara u are?
Me: Ansara Gemencheh
Mom: Ansara Taiping
P/s: Baju BIIB challenge 2019 recruit by ansara taiping runners😅
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Die xde istilah malam/ masa yang bahaya utk bersenam. Yang penting tahu kemampuan diri sendiri. Don’t overpush urself. Just light/moderate exercise 3-4 times per week dh ckup👍🏻.
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Day 728 Runstreak 🏃♂️⚡️
Alhamdulillah, Thank you
@nakedspiritrun
for the opportunity to represent the team. Im sorry not able to perform my best, just recovered from hamstring injury. Alhamdulillah all went smoothly. In Sya Allah i will comeback stronger next year
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65mins 🏃♂️ today. Alhamdulillah. Quite a hot weather this evening around 33C. Keep hydrated n enjoy ur run😊
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Lesgo 600km 💪🏽🏃♂️
Harap tercapai la target tu, minggu ni agak busy study week but try to selit some running sessions for the team
@nakedspiritrun
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Bangun lewat, xdpt join TT ngn imam2 sume 😅 next time In Sya Allah. My right glutes felt better this morning alhamdulillah, slow2 kita LSD jela. Xleh laju2, kete byk KL ni🤣. Stay safe stay healthy💪🏽 keep running🏃♂️
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Salam maghrib 😊
10.5km social distancing 🏃♂️, janji kluar peluh💪🏽.
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Hopefully 2023 jumpe la👀
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3 Zulqaedah 1442 H
Morning 100mins run.Just go ezy wezy🏃♂️.Have a great weekend guys❤️
@Twt_Jogging
@bagiruanghq
@twtjogging
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Amacam SPM?? Chill2 saje In Sya Allah rezeki itu ade😊
29 Syawal 1442 H Pm session✅
Ptg ni layan hill strength skit n pusing kwsn kejiranan👍🏻. Social distancing n patuh SOP.
@twtjogging
@Twt_Jogging
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Solat itu tiang agama. Jom kita berjemaah di masjid berdekatan. In Sya Allah ade keberkatannya. Alhamdulillah 65mins steady run🏃♂️
@Twt_Jogging
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Release stress jap lepas exam with some run 🏃♂️under the rain 🌧
Alhamdulillah REBM MC exam went well. 2 Papers to go💪🏽
@twtjogging
@Twt_Jogging
@bagiruanghq
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Heat training at sperm route🔥🏃♂️🤣. After asar at masjid besi terus sarung kasut lyn panas2 terbakor.
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