Coach Zee
@CoachZJ
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USATF Level 1 & 2 Sprints Hurdles and relay certified Sprints, Hurdle & Relay coach Olivet Nazarene University
Homewood, IL
Joined March 2012
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![[Team] Survival Theory](https://pbs.twimg.com/profile_images/1036780699146223616/Y8yee7nc.jpg)
My wife said no more backflips but she didn’t say anything about hurdling🤫🤫😂😂🤦🏾♂️…I still got it I think lol
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Paying my debt to an athlete who I said if you Pr I will do a no hand back flip🤦🏽♂️🤦🏽♂️🤦🏽♂️...she PRd by 2 seconds in 200 and 13 seconds in 400
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2023 uncommitted track & field athletes that are looking for an opportunity and not just collecting offers where are you. My DM is open
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Athlete: I just need 1 coach to believe in me
NAIA Coach: We are interested in you and want to offer you an athletic scholarship Athlete:🦗🦗🦗🦗🦗
🤦🏾♂️🤦🏾♂️🤦🏾♂️🤦🏾♂️
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Uncommitted class of 2023 track athletes where are you at Olivet Nazarene University track and field would like to speak with you
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Please stop teaching your H.S hurdlers to 4 steps it makes my job extremely hard teaching them to 3 steps 🤦🏽♂️🤦🏽♂️🤦🏽♂️🤦🏽♂️
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High school track & field coaches if you still have C/O of 23 sprinters & Hurdlers that are unsigned, we are still looking to fill a few spots left. My DMs are opening.
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5 days, 2 projects and 1 test and I’m now a USATF Level 2 Sprints,Hurdle & Relay Certified Coach. Can’t wait to put the new knowledge to use
#ItsGoTime
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Coaches if you don’t have a mentor or a group of coaches that you can talk to about track and non track thing you are doing yourself a disservice.
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The joys of winning a National Champion in the 4x4m relay 3:42.90 for the ONU Women’s relay.
#BringTheFire
#InCoachZeeWeTrust
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For senior who are still looking for scholarships but R unsure of what coaches are looking for a good lace to start would be what scores in that conference meet. Over next day I will post what takes to score at the D1 D2 D3 level. First up the Power5 five year average
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🤦🏽♂️🤦🏽♂️🤦🏽♂️I thought I still had it a few years ag(yes that was my last time going over a hurdle)
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To all my college coaching friends why didn’t anyone warn me about this thing called recruiting from a college coaching standpoint lol...my head hurts from talking to some athletes and parents🤦🏽♂️🤦🏽♂️🤦🏽♂️🤦🏽♂️
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3:48.79 4x4 to close out the GVSU Big Meeting . That is also the
#1
time in the NAIA
#OlivetNazarene
#NAIA
#CoachingMatters
#FIRE
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As usual the
@USTFCCCA
Convention owes me nothing. Having the ability to hang out with friends, meet new friends, create new networks, and grow professionally is always an awesome time. See you all around the oval ✌🏾✌🏾
#USTFCCCA21
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Finally it’s meet day....first one as college head coach Lets GOOO!!!
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🤫🤫🤫🤫 we working on something special over here
🚨🚨RECORD ALERT 🚨🚨 DJ Anderson breaks 43 year BenU school record in the 400m!
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5x250 by yourself isn’t fun or at least it didn’t look fun for my athlete who needed to get her workout in before class this morning…..
#SheKilledIt
#SoleTraining
#LongSprinter
#CoachDontLikeMe
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If there are still any unsigned class of 2021 young ladies still looking for a home shoot me a DM I am still looking for a few more jumpers/sprinters
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Thank you
@Coach_Rago
for trusting me to led this group and help
@ONU_XCTF
continue to raise the bar
Lots of people were deserving of this award. NONE more so than this man right here!!!
So happy for him. Amazing job leading the sprints and hurdle group. He has set a tone, they have followed. Mark my words, this is just the beginning!
@CoachZJ
@ONUAthletics
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It’s tough to stay humble when people like throwing darts at you. Not sure how many more darts I’m willing to take🤦🏽♂️🤦🏽♂️
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🚨🚨🚨The sprints and hurdles crew from Olivet Nazarene University had a day to day. On the day we had a total of 22 Life time PRs, 6 NAIA A-Standard National Qualifiers, 1 NAIA B -Standard National Qualifier and broke 3 School Records. 👇🏾👇🏾👇🏾👇🏾👇🏾
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1st year as a college coach at NCAA indoor Nationals am I’m blessed to have had a hand in helping these young men become All-Americans
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3x250/200/150…..yeah my long sprinters are going to be upset later
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Zaven Johnson 12 yr old 53.42 at the AAU Region 13 Championship today in IL
#TheLegacyWay
#TrustOurProcess
#CoachingMatters
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We got it done. Now we get ready for Nationals
Men's 4x100m coming through in the clutch, qualify for nationals with the 5th fastest team in the nation!
#HailBenU
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🚨🚨🚨25.28(Converted to 24.90) for Linda Griffith season opener Good for NAIA A standard 🔥🔥🔥🔥
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@dbrady1221
@jemelehill
Name a power 5 that has that and a black coach that talks it like him and so far has backed it up. We will all wait for you to do it
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What a successful 1st meet we had today. Proud of the effort from the sprints and Hurdle crew. 22 PRs, 2 NAIA A standards, 4 NAIA B Standards and a new 60m mens school record. Next up GVSU meet and the 400m crew opens up.
#ONUTigers
#NAIA
#FIRE
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Your 2023 outdoor Conference Champs. We earned it this weekend. Points from all the event groups. Great job coaches and athletes.
#WeAreONU
#BringTheFire
#TheChampsAreHere
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Sitting at my sons middle school state sectional track meet and they are hand timing…….WHYYYYYYY ITS 2022 no championship meet should be hand timed
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Day 2 in the books and the Tigers are Looking FAST 💨💨
Fastest male 30m fly of the day was 2.97 & Fastest female 30m Fly was 3.29👀 F.I.R.E
@ONU_XCTF
#TheProcessHasStarted
#Trust
#ONUTigers
#TrainFast
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As promised the remaining 19 D1 conference avg 8th place finisher (1pts). Please keep in mind that numbers are just a part of the recruiting process there are always other factors. Tomorrow D2 then Thursday I will post D3.....
#ItsTrackSeason
#SprintsAndHurdles
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At 3 he called himself a 400m runner at 13 he’s the IESA(Illinois middle school) 7th grade state Champ, AAU Club Champs 400m defending champ & 2023 AAU Junior Olympic 4th place.
Opened indoor with 1:02 and closed outdoor with 52.34
#HeIsTheLegacy
#TrustOurProcess
#WhatAYearSon
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@CoachBenge
@Coach_Abts
But you are WRONG because not every D3 program takes everybody lots a programs have standards that an athlete must have to be on there team….your statement is broad and lacks real context.
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Things that keep me up at night🤦🏾♂️ this is how my day went. same athlete yes she is left leg lead in one video then right leg lead in the other video. she has been RT leg lead all fall🤦🏾♂️🤦🏾♂️🤦🏾♂️
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@CoachBenge
@MichaelColvin62
Or here is bright idea maybe you should have been a better STUDENT-athlete
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I’m back again…..this time with a new event group Mens shot(16lbs)…I think I’m switching to throwing it’s much safer than hurdling 😂😂. Hey
@RCrouserThrows
how’s my form.
@coachtulua
I did it 2 down 3 to go.
#ThrowGang
#NewEventGroup
#BenUEagles
#FlyWithUs
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Blessed to be in a position to continue to make an impact in athletes lives and in the sport or track & field
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As we start a new Decade and I close my H.S coaching career out and enter the college world I took a moment to reflect on how blessed I’ve been the last 10 year and here is my 2010-2019 all time list from HF & NLCP
@ThornwoodTrack
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Proverbs 23:7
#JobsDone
#Champions
The team from
@BenUTracknField
got the job done, winning the 4x1 national title with the squad of Leonard, Agwomoh, Anderson, and Fleming.
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The sprints and hurdles group at Olivet Nazarene University put on a show this weekend at The CCAC Indoor Conference meet. As both the Men’s and Women’s team won Conference. 104 total points for men sprinters and hurdlers & 92 points for Women’s
#InCoachZeeWeTrust
#BringTheFire
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🚨🚨🚨NAIA All-Americans 400m Dash. Congratulations to Hannah(4th place) & Kaira (7th place) and to think when we started in September one had never run the 400 and the other never thought she’d run this fast
#ONUTigers
#BringTheFIRE
#CoachingMatters
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Hey twitter help me wish my baby girl who turned 17 today a very special happy birthday....she told me if I post any thing add her Cashapp 😂😂 $jstvbby
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Never a dull moment in Johnson household. Jai wanted food i guess i was moving to slow 🤦🏽♂️🤦🏽♂️🤦🏽♂️somebody help me lol
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It’s meet day so I had to drop a meet day Kicks photo
#AJ1Retro
#Jordan
#PurpleAndGold
#TigerNation
#NAIATrack
#OlivetNazarene
#FIRE
🔥🔥🔥🔥
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Blessed
#WingsUp
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Meet Day Part 2!! Air Jordan 3 Retro “Dark Iris”
#MeetDay
#Sneakerhead
#airjordan3retro
#ItGottaBeTheShoes
#trackandfield
#ShoesMatter
🔥🔥🔥🔥🔥
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🚨🚨🚨It’s Conference Championship weekend so I had to breakout the DJ Khaled X Air Jordan 5 “We The Best”-Sail 🔥🔥🔥🔥
#CCACIndoorChampionship
#Track
#ONUTigers
#OlivetNazarene
#SneakerHead
#itsgottabetheshoes
#FIRE
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Vince with a great 400m/200m double today. 48.16/21.33
#400m
#200m
#OlivetNazarene
#FIRE
#CoachingMatters
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we are building something special. Don’t listen to the outside voices. Remain Hungry,Humble,Focused. Remember why WE do what We do.
#2019KeepBuulding
#RedSmoke
#Year3
#OutWorkTheField
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Day 1 of NACC Indoor Conference starts in 20 minutes wish us luck.
#WatchUsSoar
#MyTwoFavoriteAthletesCompeting
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Trackside view of
@BenUTracknField
’s 40.17.
39.95 could be in jeopardy at Spire next week.
📹:
@CoachZJ
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Hurdle coaches let’s talk about a system I’ve been using this season that has saved mehurdlers up for success using actual numbers.
@Tier1athlete
has created the Hurdle Calculator and I have used it at least twice a week check out results 👇🏾👇🏾👇🏾👇🏾
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@Tier1athlete
200m PR.. we train speed reserve and believe the faster you go at 200m the faster you can go at 400m
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Great first meet today saw a lot of good things from my hurdle group today. Biggest improvement freshmen Shyneis Campo big lifetime PR in 60mh from 9.76(HS SR) to 9.19(1st college meet). Will B fun 2 her & group progress throughout season
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Saturday morning Hills
@ONU_XCTF
#InHillsWeTrust
#HillsMakeTheDreamWork
#Fire
#Sprinters
#Hurdlers
#QuarterMilers
#Tigers
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We just getting started 🔥🔥🔥
#CoachingMatters
#InCoachZeeWeTrust
𝗧𝗜𝗚𝗘𝗥 𝗢𝗡 𝗧𝗛𝗘 𝗣𝗥𝗢𝗪𝗟 🐯
After a sixth-place finish last year, Hannah Antkoviak of
@onu_xctf
hands in a resounding 🥇 worth effort in the
#NAIAtrack
women's 400 meter hurdles at 56.71 to nab her 👑!
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***NEW PODCAT ALERT**Coach talk with 2018 National assistant coach of the year Alan Dunson of Northern Arizona Univesity
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Join us as we discuss the mechanics of the long hurdles, and I will share how Hannah A. went from 1:02 to the Olympic trials.
Myself,
@ChrisParno
&
@CoachZJ
will be holding a 90min
@Zoom
presentation on the following topic:
Establishing the Stride Pattern & Race Distribution for the long
#Hurdles
May 30th at 8 pm Central Time.
$42 Early Bird Special until May 24
Sign up at
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All I wanted to do was get to the meet I DO NOT NEED THE SNOW 😡😡😡 snow snow go away and Do Not come back 🤦🏾♂️🤦🏾♂️
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Day 1 of track practice in the books. It’s good to be back on the track practicing with my athletes
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Had a great laugh at our athletes non ability to play tic tac toe 😂😂😂
A little fun at the end of today’s session…let’s just say one team understood the assignment 🤦🏽♂️🤦🏽♂️🤦🏽♂️😂😂 shout-out to
@CoachDanaB
for the idea
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Hey C/O 22 young ladies what’s the best way to reach you guys. Text not working, email not working DM on SM not working..can I send a message by pony express,snail mail or how about by Carrier pigeon 🤦🏾♂️🤦🏾♂️🤦🏾♂️in all seriousness C/O 22 young ladies if you are still searching DM me
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Freshman Robbie Peterson Jr. broke the school record in the Triple Jump on Saturday at the NCC Invite hosted by North Central College. His jump of 14.13m (46' 4.25") is currently ranked 24th in the nation.
#EarnedNotGiven
#AUTF
@DBpete9
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Class of 2021 young ladies if you are stilling looking for future academic and track & Field home I am hosting a zoom recruiting call tomorrow at 8pm central time. If interested DM me for details. We are still looking for sprinters/Hurdlers/Jumpers
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My brother has gained his wings summer track meets will never be the same for me. Coach and I always shared with each other and I knew I could call on him anytime as he could with me. We always joked about who would get kicked out meets 1st him or me. My brother U will be missed
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@scgirls_tf
Try a sore everything lol…. Driving home trying to figure out how to explain to my wife why I can’t make it up the steps lol
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