Kevin Ondrasek
@CoachOndrasek
Followers
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Following
2K
Statuses
775
⏱ elite mid-d/distance coach, owner of @ThunderRDrunnin, outdoorsman, husband
United States
Joined May 2014
RT @MJGold: One of the greatest track athletes ever and a personal hero of mine. 400/800 double is unbelievable!
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RT @john_wise_wsu: Every college track and field meet has a better online live results setup than the World Championships. 🤦🏼♂️
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RT @Julian: A rare find for my fellow movie nerds. This is Christopher Nolan’s hand drawn plot map for his film Inception.
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RT @polak_jasper: Something that works "out of the box" always requires more work than you think.
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RT @dailystoic: “People try to get away from it all—to the country, to the beach, to the mountains. Which is idiotic: you can get away from…
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RT @nate_postlethwt: When you begin to deconstruct beliefs and systems that kept you in survival mode, you will have little patience for an…
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RT @JeffBezos: Ouch. Inflation is far too important a problem for the White House to keep making statements like this. It’s either straight…
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@steven_montoya Almost impossible to tell which developmental athletes will “stay true” to the sport until they get on campus. Anyone below the standard is a potential risk and a drain on recourses. Can’t fix a crap team by signing more more crap.
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RT @MagicJohnson: If you missed this weekend, you missed one of the most exciting sporting events this year, the USATF Outdoor Championship…
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RT @culturaltutor: The Danger of Minimalist Design (& the death of detail) A short thread...
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RT @sweatystartup: I have 45 employees at my company. Most of them have never met one another in person. We have no office. They live all…
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RT @OKWildlifeDept: Listen, bear spray DOES NOT work like bug spray. We would like to not have to say that again.
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RT @BStulberg: It is mental health awareness month. I've spent the last five years researching, reporting, and writing about burnout, anxie…
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RT @fmhsrunning: Ladies go 1-2-3 in the 3200 meter run. Natalie Cook State Champion in 9:48- State Record! Samantha Humphries second place.…
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For those of you racing/watching the conference meets and state championships this weekend… Watch List: - What were the aerobic demands? - When did they hit Max V? - Who ran the shortest distance? - Who was the best tactician? - Who looked comfortable/confident in the pack?
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Learning to control emotions after good OR bad experiences in training and racing contributes to an athletes consistency and longevity.
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Unpopular opinion: Give both HJ men silver or cut the gold medal in half. If you truly believed you were the best in the world, would you settle for less?
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