Flower Mound Running
@fmhsrunning
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Flower Mound High School Cross Country & Track and Field Teams
Flower Mound, TX
Joined July 2012
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State Champions! Ladies drop the hammer and win their fourth consecutive team championship!
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Girls shatter the National Record in the 4x1 mile relay! 19:37!
Congrats Nicole Humphries, Alexandra Fox, Samantha Humphries, Natalie Cook
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Natalie Cook is the National Champion!
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Jarrett Kirk the 2017 state champion was cut from basketball. Alex Maier the 2018 state champion was cut from baseball. If you don't make a team give cross country a try. You might surprise yourself.
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Nicole and Samantha Humphries finish together to claim the individual state championship. Alexandra Fox finishes in third to complete the podium sweep.
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Natalie Cook breaks the national high school 5k record (15:25)!
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Ladies go 1-2-3 in the 3200 meter run. Natalie Cook State Champion in 9:48- State Record! Samantha Humphries second place. Alexandra Fox third place
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Natalie Cook won the Garmin Running Lane Invitational. Her time of 16:03 is one of the fastest ever in high school cross country.
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Congrats to our State Qualifiers! Natalie Cook ( Region Record 9:54), Samantha Humphries and Alexandra Fox
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Ladies go 1-2-3 in the 1600 meter run! Natalie Cook State Champion in 4:40- State Meet Record! Samantha Humphries second place. Nicole Humphries third place.
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Girls win the 4x800 and break the Texas Relays Record (8:57)!
Congrats Cook, Humphries S., Knight, Humphries N
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Samantha Humphries 800 meter STATE CHAMPION! (2:07!)
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Congrats to two All Americans. Alex Maier placed fifth and Natalie Cook seventh in their NCAA Championship races. GO JAGS!
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Samantha Humphries scored 26 points at state. Very difficult triple 3200, 800, 1600. Most points by any athlete and by herself would have placed fifth overall in the team standings.
3200- 🥈
800- 🥇
1600- 🥈
Flower Mound’s Samantha Humphries wins 6A state title in girls 800, running 2:07.68 and beating defending state champion Aubrey O’Connell from Prosper.
@SportsDayHS
@fmhsrunning
@TXMileSplit
@TTFCA
@LewisvilleISD
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4xMile National Champions!! Great races by Alexandra Fox, Nicole Humphries, Abbey Coberly, and Samantha Humphries
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Congrats to Natalie Cook State Runner Up in the 3200 meter run (10:24)!
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Congratulations Natalie Cook!
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Natalie Cook Announced Texas Gatorade XC Player Of Year
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Ladies finish the year with a sixth place finish at Nike Cross Nationals!
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Abigail Counts is a State Champion in the 100 AND 400 meter wheelchair!
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Boys place first at NXN South Regionsls! Next stop NXN in Portland!
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NXR South Champions! Great TEAM effort!
Ladies will compete at NXN in Portland on December 1st
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Abigail Counts is the 400 meter wheelchair state champion! Breaks the state record in a time of 1:07.80
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Region 1-6A Track and Field Champions! Third year in a row for the Lady Jaguars.
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Congratulations to Jarrett Kirk! Jarrett will continue his academic and athletic career at Princeton University.
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Nicole set the 6A State Record in 2:06.24!
Congratulations to your 800m 6A State Champion Nicole Humphries!!
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Natalie Cook wins and runs the second fastest high school girls two mile ever (9:44)
Still. Not. Over. It.
#2
ALL-TIME & An Armory record for OSU-bound senior Natalie Cook (TX) to win the
#NBNationals
Indoor Girls 2 Mile Champ 9:44.44.
Runner-up Ellie Shea, just a sophomore, crushed the national class record, running 9:52.35.
📸:
@johnnepolitan
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Alex Maier wins the 2 mile and sets the meet record in a time of 9:14
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Lady Jaguars place third overall at the Texas Track and Field State Championships!
Congratulations Riley Ward, Nicole Humphries, and Samantha Humphries!
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National Record in the 4x800 at Texas Relays! 8:46!
Great races by Nicole Humphries, Alexandra Fox, Adeline Bennett, and Samantha Humphries.
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Girls qualify for Nike Cross Nationals with a first place team finish!
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Congratulations Natalie Cook for signing a NLI to run cross country and track at Oklahoma State University
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New school record in the long jump with a leap of 22-0.5. Congrats Isaiah Brown!
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Tonia Adeyemi breaks the school record in the 100 meter hurdles with a time of 14.49!
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Congrats to Alex Maier State Runner Up in the 3200 meter run (9:00)!
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Natalie Cook qualifies for state with a third place finish in the 3200 meter run.
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Varsity Girls are the District 6-6A Champions!
Sweep the first five places and finish with a perfect team score
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Natalie Cook places third in the 1600 meter run (4:50 school record)
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1-2-3 in the 1600 meter run
Cook (4:36!)
Humphries N
Humphries S
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Riley Ward clears 5’10” in the high jump and is the UIL 6A State Champion!
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Congrats Laura Fairchild for signing a NLI to run cross country and track at Texas A&M University
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Congrats to Alex Maier on winning the State Championship!
Congratulations to the Boys Conference 6A
#UILState
Cross Country individual medalists!
🥇 Alexander Maier,
@fmhsrunning
🥈 Ryan Schoppe,
@LaPorteRunning
🥉 Spencer Cardinal,
@TWHSCISD
RESULTS ⬇️
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Boys drop the hammer and place first at the McNeil Invitational
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On our way to the Region 1-6A Championships in Lubbock
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Congrats to our individual District Champions Alex Maier and Natalie Cook
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Natalie Cook places second in the 3200 meter run and advances to State. New school record 10:27
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Great to see summer mileage pay off
1600 meter time trial results
Top Girl- Cook 4:43
Top Boy- Kirk 4:13
Top 9th Girl- Mclaughlin 5:38
Top 9th Boy- Nedrow 4:35
Top 7 Girls Average- 5:11
Top 7 Boys Average- 4:26
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Congratulations to our ladies on their second place at Woodbridge. Cook sets school record 15:56 for 3 miles
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Taysia Davis breaks the school record and advances to state with a second place finish in the 800 meter run.
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Alex Maier wins the 3200 meter run and advances to the regional meet
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Congrats to ALEX MAIER on a 5th place finish at Nike Cross Nationals!
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Alex Maier places third in the 1600 meter run (school record 4:09)
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Varsity Girls 1600
Natalie Cook- First (4:44)
Samantha Humphries- Second (4:54)
Nicole Humphries- Third (4:57)
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Big Nate Adams with the first place finish in the shot put
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Congratulations Nicole and Samantha Humphries for signing a letter of intent to run cross country and track at the University of Oregon.
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Alex Maier Region 1-6A Champion in the 3200 meter run
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Coach Telaneus was a great coach and friend. Charismatic figure who made a difference in the lives of his students each day. He will be missed.
We learned this morning that an outstanding coach and even better person, Marcus HS head coach Telaneus passed away. RIP to a person MileSplit is a big fan of!
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Girls place third and Boys place second at the regional meet and qualify to state!
Alex Maier individual region champion!
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Samantha Humphries first and Nicole Humphries third in the 1600 meter run! 4:44 and 4:49
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Isaiah Brown places first and breaks his own school record by over a foot with a leap of 23'6.5"!
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Varsity Girls and Boys place first at the Marcus Invitational
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Alex Maier is the Region 1-6A Champion in the 1600 meter run
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Flower Mound's Alex Maier Signs With Oklahoma State
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Ladies placed third at the Nike south region championships. Congrats to Samantha Humphries for placing fifth overall and advancing to nationals.
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Congrats to Alex Maier on a second place finish at State in the 3200 meter run
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Boys place third overall and were led by Romanow with a 19th place finish.
Girls place fifth overall and were led by Cook with a 5th place finish.
I know we we wanted a better finish, but am proud of this team and all the effort they put in over the season. Go Jags.
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Texas Relays Girls 4x800 Champions and new Texas Relays record - 8:55!
Great races Samantha Humphries, Alexandra Fox, Abbey Coberly, and Nicole Humphries
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Congratulations Samantha Humphries and Nicole Humphries for placing second and third in the 3200 meter run
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Nike South Champions!
Humphries N. - 1st
Humphries S. - 3rd
Fox- 6th
Knight- 9th
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Congratulations to Samantha Humphries for winning the girls Milrose Games mile in New York!
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Alex Maier closes out his high school XC career with a seventh place finish.
A good decision by
#NXN2018
for selecting .
@fmhsrunning
Alex Maier as an at large. He finishes in the Top spot for the South.
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Natalie Cook Region Champion in the 1600 meter run. After an amazing 800 Taysia Davis comes back and grabs the bronze.
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Congrats to our Regional Qualifiers
Maier - 1600,3200
Fairchild- 1600
Roberts- 110H
Adeyemi- 100H
Vaughn- LJ,TJ
Smith- Pole Vault
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Excited for the UIL Track and Field State Championships
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Senior Hunter Clark running the Grand Canyon rim to rim for a total of 19 miles.
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On our way to the UIL State Cross Country Championships
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Taysia Davis (BYU) and Alex Maier (OSU) both had great races this morning in Terra Haute at the Pre Nationals Invitational
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