Southlake Running
@SL_Running
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Southlake Running Company
Southlake, Texas, USA
Joined July 2013
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Father and Son are Number 1!!
@CarrollCXC
Boy 9th state championship since 2011 and his first individual State Champion since becoming the head XC Coach!! That is Awesome!!
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Chris Tracht runs runs a 4:53.32 1600 which translates to a 4:33.13 1500. An UNOFFICIAL record if you have been following his story.
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When you favorite athlete and friend
@reedbrown03
dials you in with an autographed pic before he leaves to
@OregonTF
#BigSmile
#CXC
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.
@CarrollCXC
Justin Leonard is more than a coach for his athletes. He is a mentor and provides a strong shoulder to lean on when things don’t always go as planned!!
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@reedbrown03
stopped by our house Wednesday before he left to drop of an Oregon shirt for Josh. He told Josh he was going to win
#FLCCC
#YEP
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.
@TXMileSplit
Breaking news! .
@CarrollCXC
's
@reedbrown03
has just committed to run for the Oregon Ducks next year!
#OregonDucks
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Congrats to the
@CarrollCXC
boys and girls today. One of the best programs in the country with both teams top-20 at Nationals.
#ProtectingTheTradition
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This will be the 16th year Nike has put on Nike Cross Nationals in Portland, OR. It is the National HS XC Championships. This will be both .
@CarrollCXC
boys and girls 13th appearance at NXN. This will be the 10th straight year for the boys! That’s Tradition!!
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Josh loves .
@CarrollCXC
and he gets so much love from them!! He has been involved with CXC for going on 10 years! Thanks Coach Leonard for making our boy part of your program, we are forever grateful!
#NatuonalDownSyndromeDay
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.
@MarcusXCTrack
.
@CarrollCXC
this years Texas Distance Festival will be honoring legendary Marcus Coach Telaneus by naming the Elite girls 5K the Coach T Elite Girls 5K. Coach T’s wife, Ellen will start the race! We are honored to be able to do this for Ellen and Coach T
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A little over 1 hour to the start of the Texas Distance Festival!! We started off in 2013 with about 300 runners and now we have Friday and Saturday nights with nearly 1,700 runners from all over the US!! Crazy!!
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Tonight .
@CarrollCXC
Coach Justin Leonard will be inducted to the Carroll HS Hall Of Fame. Since taking over the Boys and Girls XC program in 2008 he has won 10 State XC titles (6 Boys and 4 Girls). That is the essence of “Protecting The Tradition” CONGRATS! and well deserved
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Breaking news
@CarrollCXC
's
@reedbrown03
wins the Nike Elite Camp mile at Hayward Field during the Olympic trials with a time of 4:04
#CXC
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.
@CarrollCXC
Coach Leonard keeping the girls relaxed in Portland the day before
#NXN
#TexasStrong
#RunHardHaveFun
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A good day for
@CarrollCXC
with a sweep of the boys and girls Region 1 6A XC Championships
#CXC2016
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Coach T’s wife Ellen saying a few words before the start of the Coach T Elite girls 5K
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@CarrollCXC
and Coach Leonard’s first Boys Texas State Championship in 2011! That little boy holding the trophy is
@CadenLeonard13
The Boys went on to finish 2nd that year and all us CXC fans are hoping this years team will finish one spot higher than that 2011 team!! Let’s GO!
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Congrats to El Paso Eastwood for winning NXR South today! Well deserved.
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Here are the top 20 Texas boys times in Elite 5K combined. Some pretty good times
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.
@CarrollCXC
new track with stands added to finish line was just finished!! The Texas Distance Festival will be the first meet on this beautiful WW track!!
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Freshman Caden Leonard just broke the 5K record for Carroll Track previously held by Reed Brown!
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Caden Leonard is an all-American and was the top individual from the South!
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This will be the 14th year for Nike Cross Nationals. .
@CarrollCXC
girls have qualified 12 years and boys 11 years. That’s a combined 23 of the possible 28. No other program can say that!!
#TraditionProtected
.
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Always a great run race by .
@MarcusXCTrack
We missed seeing Coach T running around the course. He is missed by the running community!
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.
@TXMileSplit
this young 8th grader just rocked a 2 mile at the MS Meet of Champions for
@CarrollCXC
#ChrisTract
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Top dogs today on the Widowmaker!! New record for the girls! 3 miles 2,000ft elevation gain!!
#CampCO2021
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Your 2020 6A XC State Champions .
@CarrollCXC
That would be 6 boys XC State Championships since 2011!!
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After seeing all the .
@CarrollCXC
Alumni running at collegiate conference races, here are Carroll Alum running collegiately.
#CXCAlumni
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.
@CABCSLC
.
@SLCAthletics
Just a little analysis of our .
@CarrollCXC
Girls XC program since 1997. Our girls have qualified for the State XC meet 24 years in a row. Here is how they did! 20 years of the 24 they medaled! 8 being State Champs!
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Just over two and a half weeks away, the Texas Distance Festival is back for the 6th year on March 17th! Check out for more info... and watch out for announcements of some of the Elite 5K Boys and Girls!
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Caden Leonard takes the boys “W” for the Widowmaker just missing the course record. Alexandra Walsh dominates the girls breaking the course record by nearly 3 minutes!! Crazy!!
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.
@FloTrack
.
@milesplit
.
@TXMileSplit
let's have Casey come to the Texas Distance Festival and settle it with a matchup during Elite 5K!!
The great debate... Who is the 2016 boys high school cross country champion? Casey Clinger vs. Reed Brown! ->
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2017 .
@CarrollCXC
girls placed 3rd and are the 21st consecutive State qualifying team. 7 Golds, 6 Silvers, 5 Bronzes.
#TraditionProtected
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15 Boys go sub 15:00 in the Elite 5K with the top three. 1
1st - Alex Maier, Flower Mound - 14:26.95
2nd - Graydon Morris, Alexis - 14:27.58
3rd - Ryan Shoppe, LaPorte - 14:28.05
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.
@milesplit
@TXMileSplit
here is some of the line up for the
#TexasDistanceFestival
boys Elite 5K.
#Crazy
!!
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A good finish for everyone on the Widowmaker!! Great run by all!!
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Luling XC represented the long green line great today!!
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Josh is ready to head to practice with .
@CarrollCXC
this morning. He is thinking about going to
@OregonTF
to run his Senior year with
@reedbrown03
!!
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We had a another great meet (Texas Distance Festival) Friday and Saturday. We could not have pulled it of without the help of all our .
@CarrollCXC
Volunteers!! A BIG THANKS to you ALL!!!!!!!!
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Hanging out at the Carroll Special Olympics track meet this afternoon with .
@CarrollCXC
@Henry_Gardner12
and my man Josh Chavez.
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.
@CarrollCXC
number 1 fan, Josh Chavez and me heading up to Portland to be at
#NXN
. Let go Dragons!!
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.
@CarrollCXC
qualifies for Nike Cross Nationals for the 9th straight year and 12 out of the 15 years NXN has existed! Placed 2nd at NXR South.
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Sam Worley 1st and
@reedbrown03
4th did a pretty damn good job for a couple HS runners against this field!
#TexasStrong
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I know our expectations are high! But we are all so very proud of
@CarrollCXC
You should be proud of yourselves
#TraditionProtected
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.
@CarrollCXC
take the Gold in both the boys and girls Region 1 XC championships today!!
#CXC2019
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Congrats Coach Vucan and
@DragonBaseball
on your State Championship repeat!!
#TraditionProtected
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Josh and I will be heading to Round Rock Tuesday to cheer on .
@CarrollCXC
at the State XC meet!! We will be sending out live tweets! Unless they let us drive the lead gator! 😱😎😎
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@reedbrown03
and
@CharlieGardner0
hanging with Josh Chavez after graduation.
#BestTeammatesEver
#CarrollGrad17
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I would have to say that
@reedbrown03
dropping a sub 4 minute mile is the
#1
performance this year for
@CarrollCXC
. Winning Footlocker Nationals a close 2nd.
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Congrats to
@CarrollCXC
boys for finishing 2nd in the 4 x Mile relay at New Balance Indoor Nationals!!
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Morning run along the crystal river at the base of Mt. Sopris!
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2017 .
@CarrollCXC
boys get the Silver. Since 2004 CXC boys, 4 - Golds, 7 - Silvers, and 1 Bronze. 12 podiums in 14 yrs.
#TraditionProtected
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As usual the Texas Distance Festival Elite Boys and Girls 5K did not disappoint!!
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.
@GrapevineXC
and .
@CarrollCXC
ranked 9th and 13th in the Nation in the latest XC poll. Big national race for both coming up in Alabama next Saturday!!
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A little get together with a few runners from Socorro, Luling, SLC, and the Elite 5K crew.
#TDF2017
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With .
@CarrollCXC
number 1 fan Josh Chavez on our way to Portland to cheer on the CXC Boys! We will be sending out updates along the way!
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Ready for the 6A State XC championship with .
@CarrollCXC
number 1 fan, Josh Chavez!! Go Dragons!!
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A lifetime of hard work, successes, and failures helps produce an amazing win!! “The Price of Victory is High but so are the Rewards”
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.
@CarrollCXC
biggest fan Josh Chavez will be running at the .
@DragonsSOTX
meet tomorrow at Carroll MS. Unfortunately I won’t be able to attend but all you XC and T&F fans go check out this great group of Special Olympians!!
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Here is a quick look at the.
@CarrollCXC
boys team since 2010! That is how you
#ProtectTheTradition
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That’s a TIME right there!! Brynn Brown with Coach T’s wife Ellen!!
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2 juniors and a sophomore!!
Congratulations to our top 10 individual State Finishers.
Elizabeth Smits- 10th
Blake Bullard- 4th
Caden Leonard- 1st
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