ByrdSportsPerformance
@ByrdSportsPF
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DM for Online training or Certification, Sports training facility that can help you develop speed, strength, Agility, jumping,throwing velocity.
Joined July 2022
RT @JakeFranklinFB: Alabama’s WR “Swat” Drill 🚨 Focus on “clubbing” and getting the DB’s hands off of the WR.
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RT @AthWestchester: A limiting factor of speed is step frequency. Frequency is DIFFICULT to train… especially in practice sessions. Bel…
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RT @BlakeHargrove20: “January was a movie 🎬🔥 Numbers don’t lie—watch the work. #ClassOf27 #NJHoops #PrepSchoolBasketball #ShotClock #BuiltD…
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@pntrack @Ellisspeedcoach My Girls run about 20-21mph about 1.06-1.10 10m. They can’t run 10.5
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@pntrack @Ellisspeedcoach Correct they would run a 10m split of .89-.88 to run that fast @pntrack is right
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@natsauberan @HerdZone @HerdSB @mzerkleee Great stuff. I see why my girls say the herd has some of the fastest girls
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RT @natsauberan: 19/21 with Vertical Jump PRs the week of the first game👀🔥 The biggest point of emphasis: Maintenance in-season is a myth…
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RT @MarcMangiacotti: 𝙰𝚌𝚌𝚎𝚕𝚎𝚛𝚊𝚝𝚒𝚘𝚗 𝙲𝚘𝚖𝚙𝚕𝚎𝚡 𝚃𝚑𝚎𝚖𝚎: 6 x ➡️Heavy Sled Pull 10-15m w/45lbs (can add weight if needed after each set) 🛷 ➡️Depth…
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RT @JakeFranklinFB: Kansas State RB “Patience” Drill 🚨 Sometimes as a RB, you have to be patient and let blocks develop before you hit the…
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@Ellisspeedcoach @pntrack Not denying you had a fast kid just saying he had to be running 23/24 mph not 20
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@bend_club @pntrack People don’t realize I trained the Girls state record holder in Pennsylvania in 50m freestyle i think with 23.10 in 2015
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@Ellisspeedcoach @pntrack Yeah that’s impossible. My girls run 20mph they can run 12.0 flat same with my boys I have the data. To run 11.0 or they have to run 23mph and probably 24mph to run 21.3 . 20mph would get you 24-25 seconds in the 200
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