@AndrewKSheaff This is hard for a lot of weak swimmers

@pntrack Coach. Who has your favorite cross country philosophy? Can you recommend a coach for me to follow and look into? We need some help with swims that take about 4-5 min.

@ByrdSportsPF @pntrack Yea quick

@NDominator @UttingMike @pntrack @Sprintsalo I know but this sets are so hard to read bc he created his own short hand!! I want a legend for all the stuff lol

RT @pntrack: “When you free yourself from volume concerns, the picture becomes much clearer.” ~Vince Anderson Vince was speaking about th…

@pntrack That cat has been fed!

@AndrewKSheaff I like to use it to lift up the hips and then put it at the ankle as to help with rotation

RT @pntrack: Wrote this 11 years ago. Teaching Science and Coaching Sprinters - Freelap USA

@pntrack How the book coming? maybe we need book 2 on coaching the classroom!?!?!

RT @PGCbasketball: The little things stand out! • Eye contact • Head nods • Positive touch How you receive feedback speaks to your cha…

@Braden_Keith They should add WATER POLO!

RT @insidewithBH: Help an Icon!

@sultanpolo @Waterpolo360 What new rules?

RT @USAWP: BREAKING NEWS: CEO Jamie Davis has announced contract extensions for Dejan Udovicic and Adam Krikorian to bring an unprecedented…

RT @SwimNerds: Hack for how to restring your suit:

RT @Sprintsalo: