Big ol Wave
@BigolWave
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Practicing physician in the city of Tampa Florida.. probably sitting in the sun drinking a coca cola.. not medical advice
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Joined August 2023
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Alcohol is extremely effective for dealing with stress not just on a psychological level but on a physiological level. It’s a fantastic analgesic and is way safer and has less side effects than opiates. It also increases the metabolic rate which will heal just about every disease
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One of the best “hacks” for stress is eating as close to waking up as possible. If you don’t have an appetite in the morning that means your body is running on stress hormones like adrenaline and cortisol which suppress appetite. Easiest way to lower stress levels is by eating..
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How to heal your gut from whatever ails it:
High dose thiamine 1-2 grams
1.5 grams butyric acid which is in about 50 grams of butter if you don't want to supplement
Gelatin
Antiparasitic drugs like doxycycline and fenbendazole
Abstinence of starch and oxalate
Carrot salad
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Ray Peat "diet": make sure you get enough nutrients and avoid foods that are irritating to the gut
Random guy on the internet: I don't like this
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Alcohol is an adaptogen but most people aren't ready for that conversation
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One of my less politically correct beliefs is you can probably cure homosexuality with thyroid or progesterone
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SUGAR?!
NOT SUGAR!!
NOOOOOOOOOOO
NOT PURE ENERGY THAT MY BODY CAN UTILIZE QUICKLY AND EASILY AND DOESN’T HAVE A BUNCH OF OTHER STUFF LIKE STARCH IN IT THAT PUTS A LOAD ON MY DIGESTION
NOOOOOOO
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Porn for peaters
The juice of Ehime Jelly oranges.
A hybrid of oranges and tangerines originating in Japan, coated with Kaolin, a clay-based powder sprayed on fruit trees for sunburn and insect protection.
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Alcohol isn’t harmful to the liver. Estrogen is. That’s why the safe(r) alcohols are sprits.. hard alcohol.. hard liquor. They are more pure and have the least amount of estrogenic yeast. Least safe are beer, and wine. Beer is the worst. You should never consume beer.
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“Serotonin is known to be *TOXIC* to testicular function”
Since it reduces serotonin and estrogen it’s probably a good idea to at least try out a daily carrot salad for a bit before you go and hop on steroids
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Gelatin is a super overlooked and underrated anxiety alleviating tool
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Peaters: I'm fairly strict with my diet.. I only eat zogslop every once in a while.. I don't eat much PUFA. Why am I getting fat?
Me: Have you tried reducing fat?
Peaters: ...
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Alcohol can also be an issue because it’s basically a simple carbohydrate so it requires thiamine. The reason why many people in asian countries suffer from thiamine deficiencies is because they consume tons of white rice which has the bran removed thus it doesn’t have thiamine
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@mojishakenbake
Different islanders from different places have different body types depending on location. Samoans and tongans for example are large mesomorphs.. while people from the mariana chain are smaller and skinnier
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Not only does baking soda reduce cortisol but because it has sodium it also reduces adrenaline.. next time you're stressed out.. try eating some baking soda
Bicarbonate (baking soda) is a potent stress reducer.
One of the functions of cortisol, the primary stress hormone, is to reduce systemic acidity.
Baking soda does that for you, which lowers cortisol.
Many report better sleep with baking soda, possibly due to this.
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Lost 20 pounds this year eating over a pound of sugar every day
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This is a myostatin inhibited cow. Coffee and chocolate are both myostatin inhibitors.. if you’re tryna get “swoll” this is your sign to coffee and chocolatemaxx
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Consuming 30 grams of gelatin a day is an effective treatment for a variety of medical conditions
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Same issue with alchohlics. Supplement large amounts of thiamine and this problem ceases to exist
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The uppity midget who admitted to taking trenbolone thinks you’re fragile and take too many supplements. Kek. Press S to spit
Peaters will take:
- Cyproheptadine
- Aspirin
- Thyroid
- Bulgarian pharmaceuticals
- Progesterone
- Pregnenolone
- Pyrucet
- Cabergoline
Only to be skinny fat and have the emotional regulation of a 13 year old girl
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Obscure physical signs of hypothyroidism:
-Being gay
Obscure physical signs of hypothyroidism:
-Small wrists
-Knock knees
-Malocclusion
-Facial asymmetry
All of this can be improved upon no matter the age by increasing carbon dioxide and steroid production.
Thyroid has a profound impact on bone development.
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My dear Mr Orca.. in order for your thyroid to function correctly you must eat this great white shark's liver.. because it contains 100,000 iu of vitamin A
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Ahhhhh I just accidentally inhaled gelatin powder.. I think I'm dying.. is this really how it ends.. I hope gelatin in my lungs is peaty.. please save me Ray Peat.. Ray Peat save me please oh God
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Just took 50 mg of exemestane, 1 mg of DHT, 3 mg of DHEA, and like 150 mg of pregnenolone.. tablespoon of coconut oil.. non faustian niggas would never..
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It's ok that Ray Peat never had children because in a way he is a father to all of us
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I don't know who needs to hear this right now but jam is good on/in basically every dairy product and desert..
where we're going we won't need toast
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Quinine is a super under rated way of reducing serotonin. For some reason no one talks about it much. Peatler told me once that he found it to be "too powerful" the fact that the most faustian man was leery of using it shows how potent it is. I use it in the form of cinchona bark
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Stressed spelled backwards is desserts. In other words.. if you’re ever stressed and want to REVERSE it.. have a nice sweet treat. The sugar will stop cortisol (a stress hormone) right in it’s tracks
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I’ve dry scooped almost half way through a 2 pound bag of gelatin like an absolute savage
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When I take enough serotonin antagonizing agents as well as pregnenolone and progesterone megadoses together.. I literally feel like I'm 19 again and I'm not even joking
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This then sets the tone for the rest of the day.. when the stress levels go back up.. eat some more. These don’t have to be massive elaborate meals. Just make sure you’re getting a good amount of salt and carbs.. protein.. it’s not rocket science guys
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My body is so resilient and my metabolism is such a furnace that I start instantly sweating no matter how horrible the zogslop I consume is (this is an accurate measure of metabolic health btw.. if your body heats up during a meal = good.. if you body cools down = bad)
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I'm not a dentist so bear with me here.. increased calcium intake for one.. supposedly aspirin can heal cavities.. and I eat a ton of it.. also apparently people with a low functioning thyroid "experience a greater occurrence of cavities" which makes sense because overall health
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Thyroid hormone for stress reduction -
if you are hypothyroid and your thyroid gland is not functioning adequately.. your stress hormones pick up the slack to increase energy in the body.. which will obviously cause anxiety.
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I don't know who needs to hear this right now but you can cure your mental illness with progesterone
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The thyroid controls your body’s metabolic rate and many other things including what amounts of hormones your body makes. If you’re interested in being lean and having plenty of hormones like testosterone you should prioritize thyroid health..
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Something interesting about Ray Peat is his ability.. even post mortem.. to activate the inferiority complex of large amounts of people who are either too stupid or too lazy to learn about elementary processes in the body such as the randle cycle or the warburg effect..
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For some reason a lot of people don't like hearing that their problems are easily solvable
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I'm a walking pharmacy today..
~500 mg cinchona bark
~500 mg dopa mucuna
~6-9 mg methylene blue
2 mg of androsterone
5 mg DHEA
160 mg pregnenolone
5 grams creatine
16 mg vitamin K
1 gram tribulus
2 grams of thiamine
500 mg of niacinamide
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I'm pretty sure the multiple pounds of aspirin I've consumed this year is turning my hair blonde..
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List of things I have dry scooped:
Instant coffee
Gelatin
Creatine
Taurine
Baking soda
Salt
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At first I didn't want to believe it was true.. that he's really gone. I still can't really.. even as I'm writing this. I can't stop crying. He was such a delightful person.. never hesitated to answer any of my silly questions..
My husband, God Emperor Peatler, has passed away.
I was with him till the end. Resuscitation attempts were unsuccessful.
He cherished his time on Twitter, and it healed a part of his heart in his final years.
It made him childlike. Thank you very much.
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"Please save me Dr. Ray Peat I just took way too much progesterone.. Dr. Ray Peat save me please.."
"Heh.. you'll probably just feel really good.. uhum.. in a little bit"
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I have reconsidered my stance on polyunsaturated fat..
I hate it even more now
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You're actually a dumbass if you are trying to lose weight and not eating the Ray Peat carrot salad daily.. I'm always astounded but how much my metabolism ramps up when it eat it.
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@fitnessfeelingz
Real. Thank you stinky indian man in a new delhi call center.. this is the reinforcement I needed in this dire time
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Cumlasagna1 is now Robertlasagna1 I am shattered.. the world is a foul and evil place I no longer recognize
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Much of the “health space” is occupied by people with a fetish for humiliation and self flagellation. Switch out brown rice for any other idiotic meme health food like kale.. or salmon.. chicken.. and this is always the reasoning “it’s healthier because it tastes worse”
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I promise if you fix your disordered eating habits your depression and anxiety will vanish. Every time I forget to eat 3 squares a day I’m astounded by how bad I feel and how much better I feel when I do. Be normal. Eat. Your brain and body will thank you
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“Orders received”
We are "imprinted" by our mothers' hormonal and nutritional conditions, but we can intervene to correct these "inherited" conditions, by maintaining optimal hormonal and nutritional balances.
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5 mg of pregnenolone
5 mg of DHEA
2 mg of androsterone
6 grams of taurine
2 grams of carnitine
2 grams of niacinamide
2 grams of thiamine
Immediate dramatic deepening of my voice. Days later.. it's still the same. Incredible almost insatiable hunger.. Interesting
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I’m in yearnmode.. I’m a yearnpilled yearncel.. I’m yearnmaxxing.. I’m in my yearning arc ect
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The thyroid gland is a small organ located in your neck that like many people have already said essentially controls your metabolism.. you can increase this "metabolic rate" by eating carbohydrates and suppress it effectively with polyunsaturated fats.
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I love how people still have no idea how to not get fat.. literally all you have to do is eat less fat. That’s it.. and in before any idiot pipes up and says something like “oh no it’s more complicated than that-“ shut up. You obviously don’t know anything about mitochondria
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My mom made me some home made ranch with butter instead of PUFA so I'm gonna be eating carrot sticks dipped in ranch all day tomorrow 😌
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I used to hate polyunsaturated fat..
I still do but I used to too
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You could definitely cure cancer with thyroid and baking soda
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Just cut open a bunch of the dates from a brand I’ve been eating for years. No mold.. no bugs.. no nothing.. just beautiful white and clean insides.. y’all are trippin
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All while drinking more soda pop with cane sugar than anyone you know
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I used to have constant back pain until I started deadlifting seriously. It's completely gone now. Turns out I just had a weak ass back
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Peaty meat pies with tons of gelatin.. served with gravy with lots more gelatin for dinner.. on a big meat pie kick
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I'M AN INSATIABLE BEAST
@PunishedWave
The squeaks and the sound of their wings going a million miles a minute lol love these lil hypermetabolic insatiable beasts
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Dry scooping collagen tastes so bad. 0/10 do not recommend.. but I'm going to keep doing it because I'm insane. It tastes like limburger.. and not in a good way
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