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ugali & grits Profile
ugali & grits

@7PMFri_

Followers
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Following
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16K

an ounce of prevention is worth a pound of cure.

Joined May 2009
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@7PMFri_
ugali & grits
2 hours
we do. that doesn’t mean they don’t have their own people to tap into. before the roman empire converted everyone to christianity, they’re ancestors were dancing in the moon light.
@xoxosymoneb
‎PrettyinBri ♡
2 days
Y’all don’t remember the white woman who died because she tried to summon Papa Legba against a black woman?
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@7PMFri_
ugali & grits
2 days
all jokes aside, more people should do this. accommodating people with hearing impairments decreases their level of cognitive decline due to hearing loss.
@MissSassbox
Sassington, M.C.
3 days
first of all, her hair is gorgeous and she's too pretty to have to listen 😂
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@7PMFri_
ugali & grits
3 days
@curvellas Dr Russel Barkley dedicated his life to studying ADHD after his brother passed. Watching his videos helped me rid myself of the shame i was carrying & start taking it seriously as a disability.
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@7PMFri_
ugali & grits
5 days
if you’re only in it for the aesthetic, yeah. the combo of strength and flexibility is very valuable to anyone who wants to challenge themselves though.
@Kheumani
Kheumani
6 days
I think Pilates only gives you results if you’re already skinny lol.
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@7PMFri_
ugali & grits
5 days
do they make air purifiers that run as quietly as humidifiers? i need that.
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@7PMFri_
ugali & grits
5 days
@SassyE exactly
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@7PMFri_
ugali & grits
5 days
@1hakankapucu i used to go around telling anyone who would listen that camels evolved to survive arctic tundra like conditions. no one would believe me. i feel so vindicated knowing Shamy doesn’t like the summer lol
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@7PMFri_
ugali & grits
9 days
Add doctors to this list
@MKVRiscy
RiscV
10 days
The belief that software engineers are uniquely intelligent has done unimaginable damage on society
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@7PMFri_
ugali & grits
9 days
RT @DisruptOT: Help us rebuild and reinforce occupational therapy services in Ga7a. We are looking for specific volunteer (unpaid) roles to…
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@7PMFri_
ugali & grits
10 days
i forget sometimes that people on this app are not always engaging in good faith. very naive of me.
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@7PMFri_
ugali & grits
10 days
RT @angie_rasmussen: On Data Purge Eve, many people stayed up late to save the CDC website. @charles_gaba downloaded the whole thing. 👑 A…
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@7PMFri_
ugali & grits
11 days
@SankofaNYC the wealth pump is working like a well oiled machine
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@7PMFri_
ugali & grits
12 days
@CapobiaNB your tinctures are a godsend. thank you.
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@7PMFri_
ugali & grits
14 days
RT @_copy_of_a_copy: heads up to anyone who has a PlusLife device (or even if you don't!) the retailer website (Altruan) also sells 3-in-1…
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@7PMFri_
ugali & grits
14 days
A lot of people also retired and the fed govt pay is not competitive. Add the level of education needed to have a solid foundation from which to enter into a position like this. Then sprinkle covid on top. A recipe for disaster.
@Nexuist
andi (e/alb)
14 days
COVID did something to the aviation industry that I struggle to articulate. It’d be easy to blame low hanging fruit like DEI or manufacturer greed but I think it’s much more insidious than that. You don’t break a 16 year streak casually. There’s rot in the social fabric
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@7PMFri_
ugali & grits
14 days
the FAA warned Congress months ago that that air space is a massive security and safety risk. Nobody listened.
@hopelessxentric
wear an N95 in public (ily)
15 days
It wasn't a police helicopter it was an army helicopter??? Suicidal airman doing a stunt?? Assassination? Playing chicken? What the fuck? So fucking sad rest in peace and the biggest condolences to the families. This country is on an incredibly dark and chaotic course
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@7PMFri_
ugali & grits
15 days
if the cost of roads, highways, & cars weren’t HEAVILY subsidized, we literally could not afford to drive.
@C_hoffmanni
burga 🍔
16 days
I sound crazy when I say this but the US road system is the best ‘civilian pacification/crowd control’ policy in the history of civilization.
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@7PMFri_
ugali & grits
17 days
my coworker told me that her child is sick after dissecting a chicken in school. i couldn’t make this shit up if i tried. why are the children dissecting chickens. what happened to frogs & rats?
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