Wes Kitts
@weskitts22
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Team USA Weightlifter
California, USA
Joined June 2011
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IT’S OFFICIAL BABY!!! @ California Strength
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View from my hotel in Rome! I’m feeling great and love it the weather and the coastline here!!!
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What an HONOR it was to represent The United States at the Olympics. Truly.
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@teamusa
#tokyo2020
#tokyo2021
#olympics
#olympicweightlifting
@ California Strength
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Get out of bed, feed your body, go get better at something. No excuses.
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@Banana3Stocks
Wondering if you’re worried at all about NVDA earnings negatively effecting prices on these positions in a way that won’t bounce back any time soon
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@nadalprime
This is almost certainly a sponsor issue. Taking a product that is a conflict of interest with his sponsors, the tennis federation hosting the tournament, the broadcast network, etc. Not saying one way or the other on doping, but he 100% would not be using any substance he could
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This is what it’s all about! Wouldn’t even be worth it without these two. We’re back in Knoxville and looking forward to planting our roots!
@kendall_kitts
#family
#hometown
#tennessee
@ Honolulu - Waikiki Beach -
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It’s that time again. I love representing my country and wearing that USA on my chest. I’m so excited to compete and I couldn’t think of a better way to kick off our training for World Championships!
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@calstrength
…
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I train at the best place in the whole world!!! Great team, great facility, and an awesome coach!
@calstrength
@sorinex
@_nicole_lim
@chevynsville
ngoflexsteph
#gym
#training
#love
#feels
…
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@Banana3Stocks
Ignore the negative comments brother. Too many bots and trolls on this app. Just keep doing the damn thing!!! 🚀
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Pretty tight 210kg (462#) Clean and Jerk from last night’s session with Team USA! I’m feeling good, but the Clean is still a bit rusty. I’m looking forward to Pan Am Games, but more so I’m excited to finally go into…
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Does anyone else ever scroll on Door Dash just to look at the food?
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600lb (272kg) Squat from the 1 Ton Challenge at the Crossfit Games! That place was absolutely packed!!!
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@CaffeineKilos
@calstrength
onetonchallenge barbellshrugged
#squats
#powerlifting
#supertotal
#crossfit
…
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211kg Clean and Jerk
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Top set from Friday! We are finally about to get on our flight to Thailand from Tokyo. It’s been a long day of travel and I’ll be looking forward to finally making it to the hotel tonight! It’s…
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“Just because you’ve imagined a possibility for yourself, doesn’t mean you deserve it.”
-David Goggins
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220kg (485#) Front Squat with a little extra time under tension after the rep to make sure it’s difficult. Little things like that are any easy way to add layers of difficulty to an already tough volume…
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180kg (396#) Power Clean from the Blocks
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It’s one of the simplest movements we do, but has potential to feel the worst. The short pull seems to amplifies any errors. Even slight ones. It took me some extra work on…
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Looking back on World Championships, I’m not at all upset with how everything fell out. While I was working through training after the surgery, there were points where I wasn’t even sure if DESERVED to represent Team…
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Smash...
177kg (39#) Power Clean
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@bodybuildingcom
@calstrength
#training
#workout
#power
#powerclean
#usa
#weightlifting
#workout
#explosion
#train
#gym
#crossfit
#powerlifting
@…
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230kg Front Squat to close out a long day
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@calstrength
#weightlifting
#squats
#frontsquat
#legday
#workout
#powerlifting
#work
#tired
#sore
#gym
@ California Strength
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Missing moments like these right now... Representing USA on the International stage is tops. I can’t wait to put a meet on my calendar, but until then I’ll be stoking the fire. Preparing for battle. I want the next…
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An account on Instagram just posted a meme saying that if you get sore from training, you probably did too much. They have 550k people following them... Be careful out there folks. There’s bad information everywhere. There’s NO barrier to entry for coaching on the internet.
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I can't begin to thank
@sorinex
for being such gracious hosts this weekend and allowing Dave and…
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I haven’t had to try and pull this off for a while. After a close miss at 172kg, Dave called for me to go up to 176kg. This number would put me ahead of the field and force another lifter…
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160kg (352#) Power Clean + Push Press from one of my mid week morning sessions on the last cycle.
@calstrength
unitedlifters
#farmstuff
#weightlifting
#training
#workout
#lift
#powers
…
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The taper is going very well. Legs are coming back to me and my body is healing up. I feel like I’ve got great control and power right now. I’m really looking forward to Thursday!
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140kg (308#) Power…
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The weightlifting from the first morning of the Realization cycle for the Olympics. Here goes nothin’! @ California Strength
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175kg (386#) Snatch from Friday night to conclude the toughest week of training on our realization cycle!
••••
Just a week before this I was in a pretty big rut in the Snatch. I had been…
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3 angles of pain... 210kg (462#) Pause Front Squats from the other night.
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@calstrength
@virusintl
#train
#training
#worldsprep
#teamusa
#usa
#usaw
#weightlifting
#gym
#calstrength
#crossfit
#powerlifting
…
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I’m really enjoying training right now. 160kg (352#) Clean Doubles were feeling light the other day!
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@calstrength
#weightlifting
#training
#workout
#powers
#clean
#blocks
#powerclean
#workout
#crossfit
#gym
…
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@AustinHotaling
You’re basically a smart and handsome Dave Portnoy! Thanks for the love on the stream this morning!! I heard you l, but couldn’t jump in for the hang. 🚀
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Started a new project that I’m very excited about! I want to use my patreon as a teaching tool. The adventure begins tomorrow! Two training sessions have already been posted!
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When these colors are worn, they should be worn with pride.
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@USWeightlifting
#america
#usa
#redwhiteblue
#usaw
#pride
#thesecolorsdontrun
#country
#starsandstripes
#weightlifting
#besomebody
@ United States
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It’s always fun to get out of the gym and into a competition training hall. Snatches went pretty good. Hit all my working sets and ended with 167kg (368#). It was cool to hit this session…
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@unusual_whales
Nike outlet sale!!! Black Friday deals. Will be at $100 by November regardless…
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I feel very fortunate that they have decided only postpone the Games instead of cancelling them all together. This is the first time in history that the Olympics have been postponed and I’m sure many other athletes…
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A good Strength coach could EASILY teach the Olympic lifts to even a mediocre athlete.
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200kg (440#) Clean and Jerk from the last heavy day in Houston. 200 is feeling very routine!
@calstrength
@USWeightlifting
#training
#workout
#weightlifting
#usaw
#usa
#america
#clean
…
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Did something new today! 225kg (496#) Jerk!!! I was definitely feeling some fatigue from all the huge squats that we’ve been doing. I didn’t have great stability in the warm ups and my dip and drive felt very…
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Basketball players standing over one another when opposing players go down is one of the worst things in sports. These plays rarely even involve serious contact. Maybe try helping one another up instead of pretending to be hard...
@KUHoops
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It’s impossible to always avoid adversity, but we are in complete control of how we respond.
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Squatted with the Wolves this morning! 565 pounds for a triple. This is the High School football…
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240kg (529#) Back Squat for 2 sets of 5 to finish out the week. Definitely a brutal Saturday workout after going heavy on Friday.
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@cal_strength
#training
#squat
#backsquat
#powerlifting
#training
#workout
#bang
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180kg (396#) Power Clean in training today. Last really heavy work slated for tomorrow. I swear I’m not getting antsy…
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@cal_strength
@sbdapparel
#weightlifting
#power
#workout
#training
#tokyo2021
#tokyo
#olympics
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3x1 @ 240kg (529#)
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Back Squat work tonight to finish the long day of training
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@cal_strength
@sbdapparel
#squats
#powerlifting
#weightlifting
#tokyo2021
@ California Strength
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Had to get my strength work in
@csagym
today because Dave had a level 1 weightlifting seminar at the mothership. Big thanks to mjhamid01 for letting me borrow some of his heavy stuff after putting me through a…
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Cut for this meet went very smooth and I hit my best weigh in to date. I was waking up at 111kg every day. The accommodations at the hotel made it very easy to eat a mix of lean meat, fruit, and vegetables. It also…
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Holliday nutrition tips:
#BeSomebody
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Wear relaxed or stretch fit pants and size your belt up. Sweat pants are preferable.
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Put your turkey on the plate first. Then you can pile mashed potatoes, gravy, and…
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I’m so grateful to receive such an honor as this! I couldn’t have done it without Dave and the…
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205kg(452#) Clean and Jerk from last night! Moving right along!
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@calstrength
#weightlifting
#workout
#lift
#clean
#jerk
#strength
#gym
@ California Strength
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245kg (540#) Triple to close out a very long day. Squat sets were 7, 5, and 3 with 10kg increases. I’m starting to feel strong again and getting more comfortable and better movement across the board. I’m really…
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I’m so proud to own this record. I’m so proud of how far I’ve come. I used to be considered weak in this movement. A “Snatch Specialist.” I always hated that. I fought to overcome that…
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250kg (551#) Paise Back Squat
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This one took my legs away a little for the evening session!
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@cal_strength
@sbd
.usa
#weightlifting
#powerlifting
#squats
#squat
#crossfit
#workout
#work
#gym
@ California Strength
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130kg (286#) Power Snatch Double
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One of the many sets of powers that we grind through on volume cycles on Cal Strength programs.
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@calstrength
#powers
#snatch
#weightlifting
#powersnatch
#calstrength
…
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@ARCHI_NEBULA
@TradesNebula
Does XRT currently have 400% short interest and is there a play to be made there?
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Squatting 280kg (617#) at the
@warriorzfitness
warehouse this weekend!!!
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@calstrength
lazyliftlady katrinebruhn
@chevynsville
#training
#saturday
#strength
#squats
#train
#powerlifting
#workout
#lift
#squats
…
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New American Record Snatch at 175kg (385#)! Beat my old one by a kilo. I'll be looking to top…
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My boy
@jt_hodge21
killin' this cone drill! Dude is gonna kill it at
#AC
on the foot field this…
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Smashing a 170kg (385#) Power Clean on my last day in Houston!
@calstrength
@warriorzfitness
#weightlifting
#training
#workout
#power
#lifting
#powerlifting
#squats
#fitness
#usa
#usaw
…
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No coach, no team, NO RULES!!! 217kg (478#) Clean and Jerk. The team was gone to Vegas for the AO3 and Dave was in Hawaii for his brother’s wedding, so I thought I should try to enjoy…
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I just saw a simple doorstop prevent a man from realizing his dream of taking a dump in the very private family bathroom at the airport. Tough…
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I think it’s past time that I take my American Record back... What do you guys think?! Because of the new weight class shuffle 176kg was deemed the new American Record standard for the…
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Pause Squats are easily one of my favorite movements. For me it reinforces the bottom position and helps me practice my bracing. I had 4x2 at 225kg (496#) in Wednesday’s evening session.…
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165kg, 167kg, and 170kg (375#) from the trip to
@barton_perform
by altis at Lake Tahoe! Was not to sure how this session would go after a day on the lake, but after I got my bearings I…
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