California Strength
@calstrength
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Home to the California Strength Weightlifting Team and Strength and Conditioning Center
San Ramon & Los Gatos, CA
Joined June 2010
RT @davidspitz_: 85% of your one rep max is often cited as the minimum intensity required in the Olympic variations to promote neuromuscula…
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RT @davidspitz_: Tissue tolerance is important for long term strength and power adaptations - soreness is a bad proxy for whether the worko…
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RT @davidspitz_: Landed in Bogota, Colombia last night. This 2022 Weightlifting World Championships is our first opportunity to post totals…
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RT @davidspitz_: A random but very cool piece of mail came today. Being part of the Olympic experience is inexplicable on many levels. Prof…
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RT @davidspitz_: When I really don’t feel like working out, that’s when it becomes an absolute must. I refuse to negotiate with the mind te…
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RT @davidspitz_: Anyone else hit these on the Ripped and Ready program today? 1 min isometric rear foot elevated split squat. Loading the…
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RT @davidspitz_: I don’t want my kid lifting weights! 🤦♂️ 1. In weightlifting we control the load. Very often, body weight exercises lik…
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RT @davidspitz_: Nutrition is so simple. 1. Hit protein goals based on LBM 2. Peg fat goals to fall around 1/2 o…
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RT @davidspitz_: Never Do Nothing… Resort gym fun. Cond 3 rounds DB Cluster - 6 Toes to Bar - 8 MB Step Back Lunge into Twist - 10 Lift…
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RT @davidspitz_: Remember, there is no such thing as a Snatch Pull! Address the bar, assign tension and PUSH through the platform. Tempo wo…
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RT @davidspitz_: Finally happened! While traveling I stopped at a CF box to do some Cleans. Guy comes up and says, “Hey you’re pretty stron…
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RT @davidspitz_: Never Do Nothing! Wife is traveling for work and I have all three kids. Meals, school, soccer, fantasy drafts, etc. Sti…
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RT @davidspitz_: Love my life!!! After a long morning of business focused calls, I get to switch gears to review a biomechanical analysis…
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RT @davidcspitz: I intentionally put on Ancient Aliens when I nap. There is something so soothing knowing that Giorgio A. Tsoukalos is unco…
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RT @AndrewMooreNFL: Colts’ TE Jelani Woods has always been a team player. From taking care of his brother to switching positions, take a lo…
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RT @MolllyMack: Today is brutal, to say the least, but there are good moments. Thinking about when @JackSanborn79's mom drove from their ho…
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RT @CoachRGarner: Great listen from @PowerAthleteHQ
@calstrength Been getting into Youth Development Sensitivity Periods lately & the guys…
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“You train as hard as you can. Do the right thing… show up and compete to the best of your ability.” - Tokyo Olympian Wes Kitts
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