Thorge
@thorgexyz
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cultivating loving kindness and agency. building community w/ @AureaBerlin
Berlin
Joined September 2017
it's never too late to chase your dreams again
This kid is obviously way smarter than me but man I wish I did something with my fucking 20s. I fell for the boomer meme that none of it matters and you should fuck around and have fun. Imagine being able to go back and lock in
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cutting out caffeine and going to bed early made the biggest difference. if I go to bed by 9/10pm, I am nearly guaranteed a 100% sleep score. other things that are helpful: earplugs, sleeping mask, mouth taping, blue light blocking glasses, exercise, melatonin, no heavy meals 3h+ before bedtime.
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@Tangrenin playing league was a major step in my personal development. learned lot's of skills that i then applied to other areas in life. wrote this article about it 5 years ago:
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@WalterMittyAnon maybe cardio + releasing tension in my body?
as my resting heart rate improves and i release my neurotic holding patterns my hrv should become absolutely cracked tbd
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@ArtirKel i'll be here till early march. and then likely next year in jan and feb again. come by and visit ! :) also, it's very right brain side. gotta have a tolerance for woo
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@ArtirKel hippie island in thailand. daily breathwork, yoga, tantra, temple nights, ecstatic dance, yoga i feel like i'm on a microdose of acid and mdma every day lot's of serendipity
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as my resting heart rate improves and i release my neurotic holding patterns my hrv should become absolutely cracked tbd
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uh just realized my birthday will be during vibecamp (20th of june) sweet
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