The Edge Content
@theedgecontent
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bioenergetic view to health. Longevity, Metabolism, Regeneration. student of #raypeat since 2010
United Kingdom
Joined June 2022
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14 years of Peating I tried hard to mimic the fascial expression in the first video still image but I am rarely angry anymore since I fixed my metabolism 😬
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Ray Peat accidentally discovered the effects of Pregnenolone when he took Vitamin E containing a residue of Pregnenolone that was left over from an experiment in solubility.
These changes was dramatically reported in a passport photo 1 yr before & another 10 weeks after use
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Ray Peat ate several milligram’s DHEA daily report. A mole fell off! Wisdom teeth impacted 20 years prior rotated into position. grew 1.5 inches at the age of 46. His weight stayed the same but his waist size decreased. Topical on his gray hair caused its original color to return
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The “health” culture has it all backwards
Thyroid suppressive diets. Restricting salt, dairy, animal protein. Eating nuts, seeds, uncooked vegetables, legumes. Polyunsaturated fats that all lower thyroid function. They also damage mitochondria and delicate enzymes through lipid
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I have only been experimenting with progesterone for the past few years
“It reverses many of the signs of aging in the skin and promotes healthy bone growth” Ray Peat
but pregnenolone and DHEA also promote to anti-aging benefits. Will be experimenting with those next…
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For the new followers starting their regenerative journey 🔥
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"Aging is a energy problem" and there is not a single marker that is not related to the efficiency of cellular metabolism. If energy levels are dropping everything from digestive disturbances to fatigue are all involved in the same process.
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"Migraine headaches are increasing in incidence. By the end of the 1950s, it was widely accepted that migraine headaches and associated symptoms including nausea and visual disturbances were caused by an excess of serotonin, and antiserotonin drugs of various types were being
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“Jeanne Calment's life-long, daily consumption of chocolate comes to mind: The saturated fats in chocolate have been found to block the toxicity of oils rich in linoleic acid, and its odd proteins seem to have an anabolic action. “Ray Peat
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when I started my Peating journey 14 yrs ago. I was eating one tub of Haagen-Dazs Vanilla Ice Cream per day for 6 months. It was the only food that pulled me out of stress, fatigue & helped me sleep. Now. I make my own with raw milk, sugar & cream or with homemade condensed milk
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some of the skeptical feedback I have received in the past week on age reversal
If you have bad genes you cannot reverse it ( I disagree )
Diet doesn't matter (I strongly disagree )
Weight loss stretches your wrinkles so they fade away (🤣😂🤣)
Lighting and camera angles can
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under stress the body moves to burning pufa's in storage that injure calorie burning efficiency & hormones, the cells produce more lactic acid which puts a burden on the liver & slows down energy production. Pufa's lower metabolism which starts the road to degeneration & aging
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Since my energy levels have improved I made some hair growth changes in the last 3 years
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Progesterone is anti-estrogen - all purpose defensive hormone it is one of the most protective substances the body makes. When you have a good amount of progesterone it protects the cells from damage & lowers inflammation caused by stress hormone effects of cortisol & aldosterone
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oh wait look what happens when you eat sugar you age backwards 😱
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The toothpaste is just homemade eggshell calcium. Any animal bone would work also.
I use baking soda for literally everything! However it is to invasive for daily use on my teeth.
I even use baking soda as a deodorant mixed into a paste with a little shea butter.
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“The degenerative and inflammatory diseases can often be corrected by the use of gelatin-rich foods” ~
Ray Peat
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anti-aging / regeneration
what has helped me
progesterone
keeping my calcium ratios greater than my phosphorus
lowering stress
improving Co2
restorative sleeps
lowering endotoxins
weekly supplementals foods:
shellfish / liver
keeping my carb ratios greater than protein
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just got rid of my migraine after eating a massive carrot salad
"Migraine headaches are increasing in incidence. By the end of the 1950s, it was widely accepted that migraine headaches and associated symptoms including nausea and visual disturbances were caused by an excess of serotonin, and antiserotonin drugs of various types were being
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catabolic vs anabolic
Your body is not incorrect for craving sugar or carbs. You’re not weak or addicted.
It’s telling you “I’m not getting enough energy right now, so I’m going to eat muscle unless you feed me.” It’s cortisol. That’s what cortisol does.
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Thyroid suppressors ❌
1. Pufa’s
2. Low blood sugar levels
3. Low protein intake
4. Chronically high stress hormones
5. Over exercising
6. Darkness
7. Estrogen dominance
(blocks the conversation in the liver)
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One thing I mastered when I started Peating that always sets me up for a productive day is to always eating breakfast within 30 minutes upon
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Some more… of my favourite pro metabolic supplements in their purest forms
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Urban Hen just produced her largest biogenetic egg! No Grains No PUFA’s
90% on
#raypeat
nutrition kitchen scraps
Liver, gelato, milk, fruit, Gelatin, coconut oil, ox tails, cheese rinds, root vegetables
10% insects, grass cuttings , oysters shells, their own eggshells
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Slept like a baby last night from
10pm -7am
Restorative sleep is the fountain of youth.
I always notice while I'm cycling through progesterone each month my sleep patterns become extremely deep and undisturbed.
Progesterone protects the cells from damage and lowers stress
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bioenergetic burger maxing ⚡️
homemade buns (gelatin)
calcium (melted parmigiano reggiano)
and a coffee with more calcium (milk) and plenty of sugar
tasted bloody amazing and feeling good 30 minutes after
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BIOENERGETIC beef patty
recipe 💡🔥 from Georgi Dinkov
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Some of my favourite pro metabolic supplements in their purest forms
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used salicylic acid this year and strawberries are growing big and taste sweet too
@theedgecontent
Foliar sprays of Triacontanol and Salicylic Acid were two ideas
@haidut
sent me when I asked him for advice on how to improve plant metabolism. I'm working on doing an in depth thread on them.
Triacontanol:
Salicylic Acid
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For many years I have learnt the hard way, the body is not going to prioritise fat loss. When .... there is no energy available to burn 🔥 I was estrogen dominant and running off a stressed metabolism
The exercise program, nutrition principles I was following, and supplements
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Aging: DEGENERATIVE DECLINE from an inefficient metabolism. A combination of heavy metals particularly iron and polyunsaturated fats once accumulated in cells/tissues. Both are metabolic suppressors too
And people wonder why I don’t follow JackKruse 🤔
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I would recommend not eating starch.
1. If you’re healing a sluggish metabolism. Starch lacks fructose and it’s the fructose found in sugar, honey and ripe fruits that helps raise metabolism and lower insulin
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Why do woman not achieve these rapid results as men
Could they have less advantage due to the estrogen dominance ?
I think if I could rewind back I would have made some changes to my high dairy fat intake and limited the starch more
Progress Update
First pic was taken on March 6th. 225.6 lbs.
2nd pic was taken today. 220.7 lbs.
Both pics taken in the AM, same room, same lighting. Note the color difference.
Only a 5 lb difference in the 2 pics, but you can see (hopefully) that I'm making progress.
I'm
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B3 Niacinamide is powerful antioxidant and its effective at lowering the negative impact of PUFA’s in the body. Ray Peat has recommended using 50-100 milligrams several times a day
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Would you eat your cosmetics? How many of the ingredients can you identify. Save your Money. Invest it on buying nutrient dense protein instead
Sodium bicarbonate contains 1 ingredient, safe to ingest, has multiple uses : body & wash face, deodorant, toothpaste paste, shampoo!
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Main objective heading into the weekend is that I’m stocked on nutrient dense proteins
Eggs 2/3 daily depending on how many my hens lay
5 oysters locally sourced
50 grams fresh calf liver
85 grams of Raw cheese
4 litres of raw milk
& Additional proteins Gelatin and casein
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“Another process with potentially deadly results that increase with aging and stress, is the passage of bacteria from the intestines into the blood stream"
Ray Peat
Cascara sagrada, charcoal, carrot salad, coconut oil, cyproheptadine
The 5 C’s that are relatively accessible and cheap to keep on hand to fix almost any (mostly acute) digestive issue in a pinch
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craving OJ with a pinch of baking soda after my training session - I have observed that when it comes down to cravings, no doctor or health guru is smarter than our own bodies. Time to pay attention and tune into it more
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All the yummy foods I eat 30 mins before bed that help me sleep deep and restful & break those health culture barriers !
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progesterone is:
anti-catabolic
anti-stress
anti-estrogenic
anti-aging
Progesterone is anti-estrogen - all purpose defensive hormone it is one of the most protective substances the body makes. When you have a good amount of progesterone it protects the cells from damage & lowers inflammation caused by stress hormone effects of cortisol & aldosterone
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I can't believe I'm saying this but I have gone off ice-cream & anything high fat. Craving more yogurts/gelato. Ice-cream no longer satisfies me vera's before when dealing with hypothyroidism. It was the only food that pulled me out the stressed state. R.I.P homemade ice-cream
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This has been a house stable for me for 10 yrs. List of the many uses of baking soda
Mix into a paste with water
Washing hair, body and face
Deodorant mix a pinch with tallow or shea butter turns into paste and rub it under the arm pits
Cleaning in general, sink , bath
The most potent medicine in your house is literally sitting in your cabinet, and cost you next to nothing.
It combats fatigue, inflammation, stress and even cancer.
You won’t believe the incredible health benefits of BAKING SODA:
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lunch break: dates , kefir and grounding while I watch the relaxed dairy herd grazing
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How I Support my metabolism during winter ❄️
1. Increase animal protein intake
2. Sauna’s while (sipping on OJ)
3. Redlight & incandescent lighting
4. Coffee (sipping slowly, milk & sugar)
5. Salty gelatinous bone broth
6. Hot baths while (sipping on OJ)
7. Coconut oil
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always stocked up on these 🔥 in my kitchen cupboards
local honey
sugar
maple syrup
organic dark roast coffee
ACV
EVO this brans solidifies in the fridge
gelatin
baking soda
odourless coconut oil
Vera salt (coupon code & link in bio)
bamboo shoots in water
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In 2010 when I started Ray Peat inspired I had stage 3 adrenal fatigue and chronic migraines. Back then at that time, Ice-cream was the only food that pulled me through the stress response and helped me achieve restorative sleep
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second pic was me at my leanest when peating 2 yrs back
I talk to so many woman who have gained so much weight when starting their pro metabolic journey
I think a podcast discussing problem
solving on this topic without stressing your metabolism would be great .
Count me in
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Out of the 3 gut cleaners Ray Peat recommends, I find that well-cooked white button mushrooms work best for me. I know they don't look appetising but once you add: vinegar, cold pressed olive oil & a pinch of salt. It improves the taste. Post explain why you need to cook them
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peaty homemade plum jello compote with cream
compote originates from medieval Europe, made whole or pieces of fruit cooked in sugar water and spices.
To make it a balanced snack I added protein. 2 tablespoons of bloomed gelatin added to the sugar water and allowed it to set
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put together a playlist of
Ray Peat interviews with Patrick Timpone
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snack time: milk and baked apples in maple syrup and coconut oil
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temps were on the low side at 35.6 in the am and my hands were cold.
I have been using food to increase my metabolism, considering I have had no supplements today and theres no sun that's not a bad afternoon reading and noticed my hands are lovely and warm again
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Hell Yes 🔥
@haidut
"Nothing is unfixable. Your body was not designed to turn on itself" Georgi Dinkov
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A no-brainer ! smell free armpits all day for a fraction of the cost with safe and ingestible ingredients. Mix a pinch baking soda, also known as sodium bicarbonate with a pinch of cocoa butter you can also use (beef tallow). Turns into a paste and just rub it under the armpit
@MegHarryDiana
- making your own masks at home with raw honey, yogurts and fruit.
- soaps based in tallow and honey
- baking soda based deodorant
- parfums made of natural musk
here are some of my favorites:
@bowtiedfarmer
,
@HealthYSolSoap
,
@kossmabeauty
,
@theedgecontent
for all baking soda
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I pay £2.40 for 2 litres of raw milk in the 🇬🇧 UK for a food that has a historical, epidemiological and biochemical justification compared to “health alternatives” oat milk !
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“Everyone should have the privilege of playing Russian Roulette if it is desired, but it is only fair to have the warning that with the use of polyunsaturated fats the gun probably contains live ammunition." ~ Broda Barnes
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“as far as I know, I was the first one to suggest that aging itself involves increased estrogen dominance” Ray Peat
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haven't been active on social media lately been focusing on learning a new skill set to allow me to live off everything I grow and raise and no longer be dependent to shop at the supermarket again
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@Ca5per_15
It’s not as simple as. Men only have testosterone & Women only have estrogen. It’s actually very different. Any tissue in the body that is stressed/inflammed will start to produce estrogen
I repeat “any” tissue/cells will secrete estrogen in response to stress and inflammation
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If you struggle with the taste of liver then this recipe will be useful to try
Always buy liver as fresh as possible, as close to the source such as the butchers so you know how long ago the animal was slaughtered. 2-3 days is very fresh ! and will not have a bitter taste
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my cheap over the counter aspirin little hack
crush one tablet, pour boiling over it, all the gunks they use to hold the tablet together separates, then pour the liquid through a sieve
Drink the liquid, which is the salicylic acid and discard that rest
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snacks I toke yesterday in my cooler box while traveling
Casein, milk and honey
Homemade custard jello squares
Raw cheese
Homemade pear sauce
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20th century advising accuracy for using sugar for energy, weight management supporting oxidative metabolism vs today's anti-sugar closed minded ignorance towards physiology and stress
The roll of sugar is simple. Too normalise blood sugar levels, increase metabolism by
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“Fear of terrorism and fear of disease are marketing tools” Ray Peat
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@TravisKirkFlow
This all reverts back to Energy! The hall mark of hairloss is a lack of effective oxidative metabolism and I was still running off a stressed metabolism along with that will come a damaged leaky gut (high endotoxins)
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anytime I am in trouble: low energy, migraine, lack of focus. It's amazing how just a warm bath with baking soda and epsom salts just brings me right back functioning again.
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my typical bath time looks like this! cheap over the counter aspirin tablets, epsom salt , and baking soda.
followed by k2 and coconut oil applied to the skin
"Aspirin and saturated fats can also be protective when applied topically." ~
Ray Peat
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"40 years ago someone tested patients vs healthy people and found that very sick people could raise their cholesterol with eggs but healthy people at 22! eggs per day they still couldn't raise their serum cholesterol" Ray Peat
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everything on this plate came from the farm
raw honey
raw jersey milk
homemade cheese with butter
berry compote
eggs - 50% pasture raised 50% sprouted wheat and kefir
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This light makes a cheap, easy, efficient home set up for humans too!
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I only eat watermelons 🍉
the rest of the melon family have a hollow middle therefore are prone to developing mold
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@zkben44
I always eat sugar with a protein source. Sugar contains half fructose and fructose suppresses insulin
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you can make gelato with just one cup of condensed milk and half a cup of milk. No cream required
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@kirbsanon
use ripe fruit , honey, sugar as main carb source and Vitamin E. We are never truly be PUFA free. Eggs, milk, meat, and shell fish and even saturated fat contain some PUFA.
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skimmed raw milk ! such a great find. Makes it so much easier than skimming the fat off which only reduces to semi- skimmed anyway.
I was at my leanest peating when I had considerably reduced my dairy fat and back on it again.
will post progress pics soon
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bamboo shoots, a carrot salad or
oat bran do not get my gut moving as well white button mushrooms. Least favourite part is the prep and cooking time but have reduced it to 1hr max now. Prefect timing is on a sunny day, I can open all the doors for the smelly fumes to escape
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always a great reminder and one of my favourite Ray Peat quote's
Choosing the right foods, the right atmosphere, the right mental and physical activities, and finding the optimal rhythms of light, darkness, and activity, can begin to alter the streaming renewal of cells in all the organs.
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Strawberries are always number 1 on the yearly dirty dozen list
The permaculture farm I'm volunteering on also warned me to stay away from strawberries, as they contain the greatest amount of pesticide residues
So I decided to grow my own this year
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A daily gut cleaner such as a raw carrot salad , or well cooked white button mushrooms can help remove the bacteria toxins
And always combine a animal protein with well cooked starch and plenty of saturated fats
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Reminder to myself “It’s not about having all the answers it’s about continuously seeking for them”
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