Tyler Zombro
@T_Zombro24
Followers
4,560
Following
711
Media
468
Statuses
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@Rangers RHP - @TreadAthletics - @GeorgeMasonU Alumni - @NBA Consultant
Charlotte, NC
Joined March 2011
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Pinned Tweet
Had the biggest victory of my career on Sunday, I figured I’d try my odds on the yes or no question. I can’t thank everyone enough for the kind words over the last two days as so many people have influenced and played a part in our relationship over the last 8+ years.
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Unbelievably grateful to be in the situation I’m currently in with the incredible help from
@DukeHospital
& staff. To all of you that have showered my family and I with positive thoughts, I have no doubt that all of the prayer support kept God with me throughout that night,
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To everyone who continues to reach out about my progress, thank you! Over the last couple of weeks my cognitive function has improved greatly, and I have tested out of both speech and occupational therapy. I continue PT sessions with concussion specialists at Duke -
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Thank you again to the entire baseball community for the support, I’m one lucky guy and can’t wait to get back out there (whenever that is)! God Bless you all!
#BULLieve
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To
@raysbaseball
and
@durhambulls
I cannot thank you guys enough for treating me the way you have, as this is what makes our organization so special. In optimistic news: I’ve never been the fastest on the field so I may have gotten a boost after this surgery.
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Thank you guys for making this day special for myself as well as my family. A very special group of players & staff alike on your side that made this a series I’ll never forget, thank you!!
We wanted to give
@T_Zombro24
a warm welcome back to baseball!
Your comeback is an inspiration to all of us, and epitomize why we all love this game ❤️ Thank you.
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I have nothing but phenomenal things to say about all of my caregivers thus far (including my wife). I appreciate the support and cannot wait until I can get back over to the DBAP to be around my teammates and see more W’s. Thanks again and God Bless!!
#BULLieve
@DurhamBulls
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Nothing has come easy over the last few years, but it’s all worth it. Thankful to have my support group behind me, and a special thank you to the
@Rangers
and Dr. Meister for treating me so well (had ulnar nerve transposition & decompression). Excited for what’s ahead!
#KeepGoing
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Thank you for this, Dallas. As I continue to progress in my own rehab it is equally as important if not more so that my loved ones are recovering as well. I’ve quickly learned that a lot of media and individuals fail to respect that aspect of a traumatic event, so thank you.
You’re gonna go watch the video. I guess that is human nature. Can we all agree to maybe not share it? Let’s just hope Tyler is already making jokes with the nurses. May the gods look over Tyler & his loved ones.
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The Return
#KeepGoing
My guy
@JR_Dub3
hooking me up and working his magic
(
@ArowThrows
on the 🎥 assist)
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I cannot thank
@JeffPassan
and
@tonyamsimpson
enough for telling my story in the manner in which they did. I thank God for helping me be where I’m at today and firmly believe many good things are to arise from this “setback”. Tonya’s in-depth article left me speechless.
After you watch the piece, I urge you to read the written story by my very talented colleague
@tonyamsimpson
, who really brought Tyler to life:
He's a fascinating person with a great story to tell, and the fact that he is where he is already is amazing.
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Proceeds will go to the Pediatric Brain Tumor Institute (through Robret Tisch Brain Tumor Center), Lenox Baker Hospital, and TBI recovery/research (
@dukeconcussion
@dukeneurosurg
@dukehealth
@DukeHospital
@drstevencook
@corinamayptatc
@JeffPassan
@tonyamsimpson
)
You asked for the Keep Going shirts our players & coaches have worn to help support Tyler Zombro as he continues his recovery.
Here's your chance.
Pre-orders are now being accepted for a limited time, with the proceeds going to
@T_Zombro24
.
Get yours:
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Little late announcing this but I’m beyond thrilled to be a part of the
@TreadAthletics
family. I was always told to never be the smartest person in the room and I’m excited to be pushed in both my playing/working career. Big things coming.... 🚀
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Thanks to
@Britt_Ghiroli
for writing this piece in the manner she did. I’m very fortunate to have the supporting cast that I do, and certainly could not do this without them. Thanks to everyone for the support and I’m excited for the future!
#KeepGoing
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I cannot thank
@JeffPassan
and
@tonyamsimpson
enough for telling my story in the manner in which they did. I thank God for helping me be where I’m at today and firmly believe many good things are to arise from this “setback”. Tonya’s in-depth article left me speechless.
After you watch the piece, I urge you to read the written story by my very talented colleague
@tonyamsimpson
, who really brought Tyler to life:
He's a fascinating person with a great story to tell, and the fact that he is where he is already is amazing.
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Back in Charlotte with the squad. Disclaimer I am a free agent despite the sleeves of choice - my closet is limited in variety.
@RylanDomingues
Cc:
@TurnerGivens
(gloveside sinkers)
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Thanks to everyone for all of the congratulatory messages. It’s an honor to be recognized by
@raysbaseball
as Reliever of the year especially with the number of deserving guys we have in the system. Tons of people to thank for helping me this year.
#RaysUp
#DataDriven
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Mind blowing that free agent Tim Naughton is unsigned… Slider has graded top 50 in Major League Baseball every session, while averaging 94.4 with his heater. Career ERA is a 4.2 w/ 11.9K/9 Certain there are plenty of AAA/MLB arms with inferior career numbers & inferior stuff.
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Some thoughts regarding the recent injury talk on this platform & how the pitch clock factors into injury rate. 🧐⏰
1A - As energy transfers from segment to segment there are two ways load is distributed - muscle vs. ligament/joint (Love talking to
@doublexcanflex
about this)
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It takes a special person to overcome adversity in this game and watching
@Brock_A_Stewart
attack his rehab has been incredible. From TJ to bone spur removal his journey back has been far from linear. Here’s his first 100% FB pen…
@TreadAthletics
@TreadHQ
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After 10 years I’m glad
@Moriah_Tehrani
gave me the final “I do” to spend forever together. Very thankful for everyone else who made this day so special! Crazy to think the girl kicking my chair in 7th grade algebra is now the women I’ll love forever.
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You guys are the best 🐂 🌆 💙
Keep Going, Z!
From
@TBTimes_Rays
:
@T_Zombro24
plans to report to Rays minor league spring training on Feb. 28 to resume his pitching career.
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We love SSW but seldomly respect the process behind perfecting it.
@ClayHolmes21
in January of ‘21 came to HQ to dial in his ranges for SSW (using Rapsodo+Trackman). He ranged from 1:13 - 1:49 in terms of true axis (Rap), from -4 to +10 vert (TM), and 78% - 96% efficiency (Rap).
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Quarantine/no baseball is a little more tolerable with
@logandriscoll22
, the wizard, behind the plate 🧙🏻♂️
@TrackManBB
#DataDriven
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This is the 🌎 I want to live in. Lovely new visuals by:
@RylanDomingues
@KieranLiming
Feat. 💀⚾️
@Alexkachler10
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Pronators vs. supinators is fun, but the argument of tight vs. large triangles is vital on a case by case basis. When it comes to tight triangles, nobody is better than
@SArmstrong90
🪖
Firm/tight triangles are often better than wide spreads 🧐
4s @ 95
Sink @ 95
Cut @ 91
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Just a PSA that Colin Selby is pitching to a 2.8 FIP in AAA currently. Enjoy this slider at 89.... 🪄🫘
@RylanDomingues
@Alexkachler10
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Full pen today with my pitching coach
@RylanDomingues
- he was a little upset with SL usage 🧙♂️. Big thanks to
@pathog17
back there sticking it &
@PurbaFilms
for the quick video 🔪 . May the force be with you. (Still looking for a job) 🪄🫘
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Reason
#2392
to not obsess over fastball quality. Recently DFA'd Colin Selby is an example of chasing after FB shape leading to diminished secondary quality. Take a peak at Selby's "stuff". It's blatantly clear that fastballs (any) are his worst pitch (despite averaging 97mph)
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Top tier knowledge and top tier people. Can’t beat this group
#TreadFam
After a huge scare in June, I’m extremely proud of how our team rallied around
@T_Zombro24
and of the recovery he has made.
We can’t wait to see him back on the bump.👏👏
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Extremely grateful for another successful, growth filled year of pro ball. This year was about much more than the game itself. The power of these relationships on and off the field are unparalleled.
#RaysUp
#DataDriven
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If anyone is looking for a slider machine with a career 2.91 ERA - feel free to send along this video. Enjoy some high quality footage of my first outing against an opponent since TOS (only 2 outings in camp).
#FALife
#TreadingFAMarket
@RylanDomingues
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Probably my favorite portion of our recent podcast
@TreadAthletics
. Touching on a common trend I have seen this off-season
#StuffBlind
👀😵💫📈📉
@RylanDomingues
@KieranLiming
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Nice pen today with
@pathog17
back there sticking it.
6'0 (and a half) Low-Slot RHP available:
Career W11-L4, 2.91 ERA (Wins matter a lot)
Rumored ++ Spikeball player. (cc:
@FranchFrys25
)
PC:
@RylanDomingues
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Thanks
@TBTimes_Rays
! I’m so fortunate to be doing what I love everyday. My personal growth directly coincides with the relationships and experiences I’m having with
@RaysBaseball
and
@rd_baseball
. Forever indebted to Rob and Dan (co-owners) always supporting me. Very Blessed!
How ‘Coach Z’ is impacting the Rays’ pitching staff, others
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2021
#MLBDraft
prospect
@cristiansan010
has found a new gear in his training. His relentless work has pushed him to new levels (96-97mph w/ + carry). Data threaded below:
@rd_baseball
@FlatgroundApp
@PitchingNinja
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When I/we started the data department 4ish years ago at
@TreadHQ
I never knew the places we'd go. My data analysts often turned into my best friends/sound board/game night companions, and when we lost
@k_camden
to pro ball, I was suspect that someone could fill the void.
Incredibly excited to share with you all that I will be joining the Philadelphia Phillies as a Pitching Development Analyst!
As a kid from Eastern PA who grew up spending summer days at the Bank with my dad and filled my room with Phillies’ posters - this is a dream come true.
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For those perplexed by the
@MLB
trade deadline (
@Nationals
fans); I encourage you to learn how long a team has control over a player (in the major leagues & minor leagues). Once you understand the infrastructure and path to FA that exists - you’ll understand a bit more.
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Just because you're in the big leagues does not mean you stop with developmental goals. Cole Ragans has done a phenomenal job of improving his "cutter" from 7.4V to 3.2V; thus improving his whiff rate on the pitch from 22.7% in '22 to 31.5% in '23.
#WelcomeToTheCity
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Huge congratulations to
@brent_honeywell
on his big league debut. The story of perseverance and returning to top-tier performance despite so many setbacks is inspiring. To regain not only health but elite level patterns speaks to his dedication to his craft.
@TreadAthletics
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Unbelievable season with my guys. Truly a special year with memories I’ll never forget on and off the field and friendships that’ll last forever. 97-50.
#RodsUp
#RodsAreHot
💍💍
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Senior
@Matthew_Nickles
back at it again... unbelievably sharp as well as touching 95mph at 23 in of carry (-3.2H - heavy cut). Really excited to see him dominate with
@RMCJackets
next year. Big things ahead!
@rmcskip17
@ML_Morgan
@FlatgroundApp
@PitchingNinja
@rd_baseball
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You’re the man
@hess_express28
Before heading to Rays camp, right-hander David Hess reflects on his battle with cancer.
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Starting to have a little too much fun plotting guys on the HAAVAA battleship board. Damage to do with this info especially with Vert. Bat Angle - Attack Angle vs. specific quadrants. S/O Purbs 📹 and the Data boys R&D
@Alexkachler10
@RylanDomingues
@KieranLiming
@TreadAthletics
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Year after year
@BIG_DONKEY47
is one of the best relievers in the country. Overachieves with every opportunity he has.
@UVABaseball
@rd_baseball
@GoBigTrain
@CotuitKettleers
@PitchingNinja
@DStroty
@PSanders_14
@t_ratliff24
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Powerful. A lot of people discuss my “double life” being “Coach Z” and training other athletes/professionals, but I couldn’t keep playing without working. The system applies for a small % of players. Broken for those without a bonus trying to solidify a life off of the field.
SI Daily Cover: Four MLB players have already stepped away from baseball for personal reasons this season, as a growing number are speaking out about mental health issues
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Creating velocity in a facility setting sometimes doesn’t translate to the game - be conscious of biomech compensations to “peak” a number indoors. Specifically counter rotating or trunk flexing to extremes is at high risk of not translating to the field.
#IndoorCats
@TreadHQ
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Longwood RHP
@HuttColton
came in with a late arm action, which influenced his velocity fluctuations throughout the fall at school where he was 86-90 (in game/peak). Here’s a deeper look at what progressed him to sitting 91-94 in his recent pens here at Tread HQ.
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I miss baseball. I’m consistently digging through my
@rd_baseball
archives, and I’ll continue this thread for awhile. I have to start with my favorite pitch,
@Dopico_22
’s splitter 🤢
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This tweet should be titled “Frame rate & physics”
@TreadAthletics
Are pitchers really throwing harder than ever?
Ron Darling &
@RipkenBaseball
took a closer look on
#MLBCentral
.
Full -youtu.be/rk6Pqew-3nY
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But then you realize it doesn’t matter where
@dt_walls
is on the field
MLB & MLBPA agreed to ban shifts, implement a pitch clock & make the bases larger in 2023, per
@JonHeyman
2K
1K
11K
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Figured it would be a no-brainer for Conor to be signed. No offense, but he's the best arm around Tread without affiliated time, and it isn't particularly close.... 4 pitches for strikes, athletic, command, repeatable, gamer, etc. Layup for anyone in need of under 25 YO depth.
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Couldn’t be happier for Krooky. This guy has fought through all of the ups and downs in his milb career (8 years now). Very well deserved for a guy who hasn’t missed a training session in 3+ years, it’s been fun to watch. Dawg.
@RylanDomingues
@TreadHQ
@TreadAthletics
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Let’s go!!! The kid is back
@colinpoche
Very easy 1-2-3 inning for the
#Rays
Colin Poche, 2 pop outs and a ground out. 7/11 pitches for strikes, FB topped out at 94.
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Enjoyed getting out to chat with
@JimmyJackson28
about all things advanced throwing training. Once again blown away by the
@JMUBaseball
staff’s commitment to player development. Always adapting, integrating, learning.
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In the words of
@Brock_A_Stewart
following this 99.7 mph rocket to lock down a save.... "
#Not100
"
@RylanDomingues
@TreadAthletics
@TreadHQ
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Seeing + WAR gained is great; helping guys maximize career earnings is one of the best feelings in the world as a coach. However, I am always reminded that the same effort/intensity/focus needs to be poured into those who are hurt/underperforming and thus losing "value".
In 2020, Clay Holmes emailed us with a 5.91 ERA & -0.9 career WAR.
In 2022, Cole Ragans had just logged a 4.95 ERA & averaged 92 mph w/ -0.1 career WAR.
When Tanner Scott reached out, he had a career ERA of 4.61 & a 6-year WAR of 1.1.
A 🧵 on how all three became All-Stars ⬇️
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With hinges often being overcued I have been adamant on center of mass momentum, as overemphasizing hinge direction, depth, or tempo can corrupt numerous things. Here's my most recent blog on the topic
@rd_baseball
@JimmyJackson28
@Dan_Lachance5
@k_camden
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With so many unique experiences in my own training and being able to train so many elite athletes with awesome resources at
@rd_baseball
I figured I’d start blogging some. Feel free to give them a read throughout the off-season!
#DataDriven
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#HessExpress
is back!!!!!!!!
Oct. 7, doctor’s diagnosed
@hess_express28
w/ a tumor pressing against his heart & lungs the size of a cantaloupe. Today, he’ll suit up for the
@durhambulls
. His attitude & drive during this process has been amazing & we’re so happy for him &
@devinhess_
.
#beatcancerlikeaboss
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I remember going down to
@JMUBaseball
a few years ago to talk
@rapsodo
numbers with
@JimmyJackson28
. An unbelievable culture to develop guys that doesn’t have an off switch. Glad to frequently share thoughts and grow together.
#PitchersU
@rd_baseball
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It is hard to find someone more consistent in baseball than
@SArmstrong90
. On 7/7/22 Army's ERA sat at a 6.23 and since then to today.....
IP 64.2
FIP 3.08
ERA 2.64
xWOBA .251 (Only 13 pitchers in baseball better than this over the last year)
@TreadAthletics
@TreadHQ
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First outing back in the show for
@zack_kelly
last night and he impressed. Zack started grinding day 1 of the off-season last year, as he had just completed his rehab stint and knew he had a window of developmental opportunity (velo & pitch design).
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The stuff for
@Brock_A_Stewart
this year has been impressive. Here you can see *5* pitches that grade out above Major League average.
@KieranLiming
had the great idea to compare his stuff to another Minnesota Twin...... Pablo López seen below: 🧐
@RylanDomingues
@TreadAthletics
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We never turned on the LED board this off-season, conscious decision. Mechanical efficiency > output
#OverflowLane2
Foley, who trained at
@treadhq
all offseason, topped 96.8 mph indoors.
Some guys need the adrenaline to tap into their best stuff.
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But what if you’re training to throw 15 straight sliders in a game 😂
This is why throwing 15 sliders in a row in your bullpen is not transferring to the game ⬇️
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Long road of rehab and returning to high performance.....
@carterloewen
- dialed since August, punching right at 30% of guys while walking <3%. Great in-season adjustments (moving SL 8+ inches) that have led to a strong year. Enjoy this 97+ 🔥
@TreadAthletics
@TreadHQ
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Matt Krook has been lights out to start the year in Scranton. Across all qualified pitchers (10IP) in AAA Krook leads the league in K% at 47.8%. For reference, he has recorded 34 outs - 22 via strikeout.
@RylanDomingues
@KieranLiming
@TreadAthletics
@TreadHQ
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Great meeting such a genuine person this past Sunday. Excited to follow this guy in his career! While I love baseball my first video game experience was the PlayStation NASCAR with the plug-in steering wheel and gas pedal - so I’m very jealous
#z00m
#KeepGoing
Super cool to be able to meet
@DurhamBulls
pitcher
@T_Zombro24
(another Shenandoah Valley athlete) before the race this weekend! Big things ahead for him!
#z00m
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The most unique data, RHP
@Matthew_Nickles
whose movement profile and release numbers simulate a LHP, incredible. Data linked below
@rd_baseball
@B_Withers28
@FlatgroundApp
@PitchingNinja
@k_camden
@Dan_Lachance5
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Hey guys, I just put up a new blog that talks about the power of quantifying training metrics and the need to regulate elite athletes heavily. I talk about last off-season’s progression with
@NickRaquet
and how we overcame some obstacles.
#DataDriven
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Often you come across people in life who are impossible to not root for,
@ZMort7
is one of those guys. It’s been unbelievable to watch his progression from 2015 until now - as he always finds a way to get better. Nobody more deserving than this guy.
@dhayes422
@TreadAthletics
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FA1 🐐🐐
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The why: throws 100, has electric hair, outworks everyone, and is one of the best human beings on the planet.
@SamMcWilliams3
@colinpoche
@curtistaylor37
SI Daily Cover: The bidding war to sign Sam McWilliams – who? – is proof that the race is on to find unproven talent, even sight unseen.
Tom Verducci explains:
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Had a blast throwing a ton of pitches live yesterday... Command & shapes were great, BUT one of those sinkers hasn't landed yet. Someone please sign
@s_manea32
... I don't want to face him much longer (feel free to sign me as well). cc:
@RylanDomingues
@Alexkachler10
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Working w/
@SamMcWilliams3
was the furthest thing from “work” I’ve ever done. If only everyone understood how elite of a human being/friend this guy is, it’s impossible not to love/root for him.
Cool article that talks about some of the work newest
#Mets
RHP Sam McWilliams put in with Tyler Zombro - a minor league pitcher & lead throwing trainer for the R&D Baseball Academy near Washington D.C.
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Some guys have taken advantage of downtime during quarantine and
@cristiansan010
is one of them. Really excited for his future, he’s finding that next gear. 👀👀
@k_camden
@B_Withers28
@rd_baseball
@FlatgroundApp
@PitchingNinja
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One of the best teammates/human beings I’ve been fortunate enough to interact with. Not much has gone well in my own playing career the last year +, but spending time with Slegs certainly made the process more enjoyable. Now use your pickleball & F1 talents in retirement.
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Pitchers, Catchers, &
@dt_walls
report. Fun fact
@dt_walls
was 95 off the bump in high school, so he wanted to showcase early in camp.
@TreadAthletics
@willvrag
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Huge congratulations to
@ChrisFarrell66
on his commitment to
@AggieBaseball
. Tough to find a more committed person on the field/in the classroom.
@aaronfitt
@d1baseball
@rd_baseball
@NickRaquet
@t_ratliff24
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Owning the 0 line. Love seeing this for both
@mkeller11
and
@dhayes422
- they have continued to adapt and overcome over the last year +. Big shoutout to the director of the 0 line,
@Alexkachler10
, who is constantly pushing Dahta ideas.
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Digging through our college pro day data and I always enjoy seeing
@BIG_DONKEY47
’s numbers. I don’t care how short the draft is, his numbers have been too good for too long. This year w/
@UVABaseball
1.62 ERA 16IP 24K... Look at this slider!
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Drew Strotman (
@drew_strotman
) just having fun. Best bullet of his career so far @ 99.7 (not 100)
@RealBanny
@RylanDomingues
@TreadAthletics
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New sinker/sweeper combo looking very sharp for
@Luke_Bard
to start the year. Small sample size but we of course anticipate a K% > 50% on the year. Data visual provided below by
@RylanDomingues
with stuff grades.
@TreadAthletics
@TreadHQ
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Can confirm these balls were HAMMERED. Have now watched Ciaran go 105+ in the air off of numerous pro arms, including seeing him up to 112 off the bat.
#Juice
Live at bats + pens from
@TreadHQ
Pro Day.
Free Agent Catcher/UTL seeking all professional opportunities. Frontier and American Assoc. experience
6ft/215lbs // Dm for contact info.
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FYI video coming out on this in the next couple of days! Also touching on why spin rate is not that important....
The following is the same FB, measured on both Rapsodo & Trackman.
They have comparable release height, spin and velocity.
Rapsodo read this pitch as a bad sinker
Trackman read this pitch as an elite demon sinker
Neither was a misread.
Who can answer what happened?
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Lights out outing for
@Brock_A_Stewart
. His stuff is now above Major League average across the board 🧐.
#BeefStew
Data graphic via:
@RylanDomingues
@TreadAthletics
Tread Athlete @
@Brock_A_Stewart
came in with the bases loaded and 2 outs. He proceeded to strike out the next 4 batters topping 98.😤
(100 on the juiced stadium gun 🔫)
PC:
@t_zombro24
#TreadFam
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