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@skinnyndshiny
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22| 5’11 - BMI 20
Joined July 2017
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This video might be a bit silly but it shows how working out doesn’t have to be hard and long. If you want to, you can, just start somewhere
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This is why you need to push through, stop giving up on things, forge your resilience and finally get your desires
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If you’re a student and you have what it takes (pretty, not fat and can stand straight in heels for long hours) I would totally recommend being a high-end hostess !
Running errands than my daily 60 min workout before my evening shift at a luxury brand’s event
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My rules to look my best for my bf’s birthday on Saturday :
-20k step daily
-1h workout daily
-NO sugar / fried food / gluten
-Lymphatic drainage morning and evening
-Limiting my sodium intake
-Hydrating and oiling my legs daily to improve their appearance
-Face mask
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She captioned this saying « I’m sorry but it’s not gonna happen by ordering 3 large meals at mcdonalds », results take effort
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But like look at her ?!!! She's literally gorgeous, goals af
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Summer is only about 1 month away, it’s your last chance to lock in and save your body from being a disaster
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Good morning! Don’t let mediocre people and things get in the way of making your goals happen ✨🍵
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Current routine that makes me feel amazing:
*LOTS of sleep (at least 9h)
*Walking min 10km on a daily basis
*Weighted pilates workout at home
*Ashwaganda and magnesium at night
*Dry brush and oiling my legs morning and evening
*Legs up against the wall w a book before sleep
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My food rules:
-Absolutely no seed oils
-Sugar should only be consumed in a social setting (tea time with friends, brunch…)
-Same goes for alcohol (no more than once a week)
-At least 2 different type of veggies per meal
-Minimum 90g of protein per day
-Nothing processed
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You’re not allowed to complain about your body if you haven’t been doing the work, this is the results of your own actions
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I’m literally getting hotter, skinnier and smarter every day, it’s crazy ✨
The idea of bettering myself is just so exciting like I can't wait to see how improved my future self is
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I didn’t want to work out today but I didn’t want to be fat more
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Happy Tuesday! Learn to crave the things that will make you better ✨🥬
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Good morning! Today remember to prioritise your long term goals over small emotion-fuelled urges ✨🍓
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Happy Tuesday! Don’t forget that you are in control, both of your thoughts and actions ✨☕️
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Happy Monday!! New week, new you ; use your time wisely and devote it to the things that will make you better ✨🫐
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Happy Thursday ! Stop making excuses and chase the results you want ✨🫧
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Model Vita Sidorkina’s diet:
*No breakfast and no snacks
*Lunch: green salad w/ avocado, corn, broccoli, pine nuts, dressing: olive oil, salt, pepper
+ toast with vegan cream cheese and salmon
*Dinner: oven baked sliced potatoes and red-snapper filet + spinach salad with walnuts
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Happy Tuesday! Don’t lose you motivation today and keep your goals in mind ✨🥝
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Happy Saturday ! Don’t forget to be grateful for everything that you have and all the great things coming ✨🫧
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Babe wake up new Elizabeth Campbell Jones TikTok just dropped
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Happy Monday everyone !!! My plans for the day: reformer pilates class, taking a long walk, reading in a park and my bf is baking me focaccia tonight ✨
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To the ppl saying being skinny won’t make me happy, yes it will
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Happy Wednesday everyone! Today, you have been given the chance to change anything you’re sick of, seize it ✨🥒
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She’s literally my spirit animal :
« The question today was not « do you want to take an off day or do you want to workout? »
The question today was « do you want to be skinny or do you want to be fat? »
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Good morning! Don’t forget that everything your dream for is reachable and you just have to work for it ✨🤍
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Tiny haul of the « wellness » stuff I got today!!
-Dry brush
-Ashwaganda refill
-Massage oil for firmness
-Macadamia nut oil
-Kokum butter
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Happy Monday! Don’t forget to write down your intentions for the month and start working towards your goals today. This can be the best month of your life if you stick with yourself ✨🍥
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Happy Thursday! Don’t give up on your goals today and reinforce your discipline, this is what will help you make it in the long run ✨🍈
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Running errands than my daily 60 min workout before my evening shift at a luxury brand’s event
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The idea of bettering myself is just so exciting like I can't wait to see how improved my future self is
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Good morning !! This week, use your time to align yourself with your goals 🥬✨
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Happy Monday everyone! Let’s aim for a perfect day today so give your maximum and try your best ✨🍊
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To be Désirée Inglander, young, blonde, skinny, beautiful and dating one of the greatest athletes of our generation
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Good morning! Prioritise your wellness during this weekend 🥬✨
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My goals for this week:
*get rid of bloating (more water + green tea and lymphatic drainage)
*up my daily steps to 15k
*at least 4h of active workout
*no carbs
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What do you guys think of heated workouts (yoga/pilates/sculpt)? Thinking about trying hot pilates
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Happy Tuesday! The best gift you could offer yourself is discipline, it will take you further than anything else ✨🥬
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Happy Wednesday! Don’t let yourself go and forget your discipline, you are almost there ✨🍇
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Happy Wednesday ! Plans are just the usual : reformer class (omw to buy grippy socks rn), lunch with a friend and then my shift at a palace
Have a lovely day ✨🫐
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Happy Monday! Change your mindset, then your habits and finally reap the results ✨☕️
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On my way to reformer pilates and tonight is date night with my bf, I can’t wait to have a crisp glass of Lambrusco while watching the sunset on my balcony ✨🤍
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Happy Thursday! The best investment you can make is always yourself so get to work on both your mind and body ✨☕️
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Good morning beautiful people!!! Well arrived in Antwerp, my plan for today:
*get some tea at a coffee shop
*reformer class that I booked on ClassPass
*get a lunch full of greens
*wandering through the city and first museum of my trip ✨
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This is why it’s important to shift your entire mindset !! (Part 1)
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@poutynina
These ppl both have physical + mental strength bc how are you ok to let everyone see you like that???
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Exactly a month from now I’ll be in my bf’s south of France family house sunbathing topless while probably reading about Chinese porcelain of the 18th century or something similar
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Happy Tuesday! If you can’t do it out of motivation today, do it out of consistency 🥑✨
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Happy Sunday! Put in the work and harvest the results just in time for summer 🫐✨
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Happy Friday people! Stop pushing things to tomorrow and act today, even in a small way. This is the only way to create change ✨🍵
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Happy Saturday! Don’t ruin all your amazing progress by consuming something that will make you feel unwell afterwards 🍵✨
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Happy Friday! Invest in your mind and body today, it will pay you back in the future 🌺✨
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@maigrejolieslut
Changing your habits isn’t all or nothing, if you want it to stick it needs to be progressive!! Also 48k is insane, you’re amazing
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Toasts with sourdough bread, goat cheese, peaches, a little bit of lavender honey, freshly cracked black pepper and a bit of fresh basil are god sent
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Happy Thursday! Today prioritise the things that will make you feel good on the long term ✨🌺
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Happy Monday everyone!! Keep your energy high and act accordingly to your dreams, great things will comme your way ✨💧
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Woke up to being admitted into my top choice masters degree ! So happy
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