accountability thread for may!! - plan to fast for most days but main rules :
500 cal limit
sundays r metab days (1,700 cal limit)
goal is 5k steps a day, MINIMUM
@the1Mayflower
maybe bc eating healthy does equal wanting to lose weight? this is prob js a lifestyle change for her more then anything which will prob make her lose weight in the long run anyways
arrived to puerto rico yesterday ₊˚⊹♡ i plan to fast and/or keep under 500 cals, mainly fast though. so here’s a diary of me ignoring urges to eat and surviving food place visits or eating just a little! ⋆𐙚
you need to be real with yourself. you can bookmark all the threads, read all the quotes, download all the apps, buy the scales and take your progress pics but honestly it wont mean anything if you don’t put -
@glendavajmyre
@mayo1258
@WHITEH0TPEPPERS
@PopCrave
loud, wrong AND slow.. the thing that’s assuring u that he goes by she/her is delusion or dyslexia. no where on his profile does it say he’s transgender and a racist weird yt man commenting on a bw pregnancy… imma call him out while highlighting his wack ass gender and what?
THE MOST IMPORTANT!!!!! practice self DISCIPLINE!!!! most people on edtwts problem is binging then restricting and then repeating that til they’re losing and gaining the same 5 pounds and it really causes a stump!
edtwt, if u need something to do to pass the time so u don’t binge, mass block all celebrities you know that are silent on palestine and other massacres or straight up zionist!! ty!
@Kittykanibalz
i thought this was actual SFX makeup but, i couldn’t hold this pain being real😭😭LIKE DAMN but ykw period just make use to take care of yourself and your wounds im rooting for u always n forever iktr
exercise ! don’t expect yourself to do sooo much exercise like strength training or HIIT because with the heavy restricting, it could be possibly dangerous! just take walks or do just dance on youtube or however!
@edtroyh
i lived through an abusive childhood but i don’t miss it, i was very neglected so the only thing i rlly had was myself which … i still have bc im right here lol. but i did go through a very bad bullying situation in a small school recently (like 2 yrs ago lol) and while i
i saw a video of how if someone who’s schizophrenic says there’s someone behind the door wanting to kill them, you shouldn’t just open the door n try to convince them nothings there and i think there’s a similar logic to EDs!!! if someone is deathly afraid of gainging weight,
a doctor told me to today that starving myself is just shooting myaelf in the foot because it’s not good long term and will make u gain weight and then when i told him there’s no food around the house he started crying and screaming and saying it wasn’t true like do u live w me??
idk if this is a stupid question but i’ve been trying 2 research extreme hunger and alot of the info i found is related to recovering- so is extreme hunger most common after a period of low cal restriction and now trying to get to high cal or just after low cal restriction in gen