Billy Bundy
@powerthrew
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HF Throws Coach- 5 State Champions, 16 State Finalists, 22 State Qualifiers, 15 Sectional Champions, and 37 Conference Champions.
Homewood, IL
Joined June 2019
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After all these years of coaching. I get to see my son qualify for junior Olympics in the 200 & 400 in his first year in track.
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Congratulations to Micah Jackson on making it to the State Finals in discus Saturday. She also broke her own sophomore school record.
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Sophomore Micah Jackson punches her ticket to state in the discus.
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HF throws squad takes 1st in all 3 levels at the HF ABC Meet. Congratulations to Micah, London, and Jaloni. They did a great job of competing and getting a sweep in the throws.
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Shey and Jazz go from competing at state together for Thornwood to competing at NCAA Championships together for Ole Miss.
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HF took home 1st place at the Whitfield throws competition at Thornton. Awesome group of throwers Thank you Thornton for providing this opportunity.
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All 3 throwers PR’d for HF today. Their dedication and hard work is paying off.
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They put a lot of effort in during the indoor season. 4 for 4 PR’s. 2 for 2 conference champions.
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Christine Nosike preparing for her senior year. She continues to get better every day.
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Big time PR 96’10”. Almost 14 feet. This soon to be 8th grader is on the rise.
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Congratulations to Jaloni for setting a new PR of 11.79 meters. She is already throwing over the state qualifier.
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Congratulations to Jaloni on resetting her fresh/soph school record with a throw of 12.43
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Micah’s got some new discs for this year. Thanks Coach Green
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Micah showed up in the finals and broke her sophomore school record she broke the day before. Awesome season. The future looks bright for throws at HF!!!
Congrats to sophomore Micah Jackson on finishing 12th in the state finals in the discus!! We are super proud of her and all her accomplishments this season! Grit and Viking pride!!
@_miicjackson
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Micah with another PR in discus with a throw of 38.94. Way to compete in the conditions.
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Jaloni Wiley (Soph) showed up today PRing, throwing state standard, and breaking the fresh/soph school record in both shot 12.12 and discus 39.39 and earning Athlete of the Meet.
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Shey and Jazz went 1,2 in at NCAA national championship. Shey 1/4 inch from NCAA record
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Will turned 14 yesterday and graduated 8th grade today. He was 1 of 5 students to receive an award for maintaining straight A’s in junior high while in an honors curriculum. Student Athlete. Excited to see his next chapter at HF.
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Will had a good performance at AAU Nationals. He fought back to take 4th in long jump. Time to get ready for the Junior Olympics
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Congratulations to Sophomore Jaloni on throwing 12.15. She PR’d and broke the 22 year old HF indoor fresh/soph shot record of Brittany Riley. The commitment in the weight room and in the ring is paying off.
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I got to watch my former athletes throw today. Shey and Jazz went 1,2 in the weight throw. Shey extended her world lead with a throw of 82’1”
Shot tomorrow for Shey, Jazz, and Nosike
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A good day for Will at sectionals punching his ticket to state in the long jump, 100, 200, and 4x100. The 4x100 was 🔥🔥🔥🔥with
#1
time in the state
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A good day for thornwood throwers. Went 1,2,3 with PR’s for everyone.
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Congratulations Will on earning Man of the Meet. He was a part of the new fresh/soph school record for the 4x200. He also broke the fresh/soph school record (1993) and meet record for fresh/soph triple jump (44’1.25”). I’m proud of you son!
@WillSBundy_91
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Throws squad working on throws into the net. Focusing on technique and not distance.
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London Denton (Soph) had another great day PRing in both shot 10.92 and discus 31.10. She’s getting closer and closer to the state qualifying marks.
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Kameara and Jaloni go 1 & 2 in the varsity shot put at conference.
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Awesome day at conference with my sons and future Vikings. Will broke the school record in long jump and got 3 1st places and 1 2nd place. Blake got 2nd in his only race running up with 7th graders. Time to try and do the same with the HF throws squad.
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A good day for the throws squad. 2 PR’s and a 1st place in the shot.
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Jaloni with a new PR of 11.83 in shot. She also reset her own fres/soph school record. Way to compete in the conditions.
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A huge shoutout to Brad and his team at HF. They did a top notch job with the discus rings. The barriers and gravel take it to the next level. Throwers we’re very excited to throw out of them today.
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Awesome accomplishment for an amazing person.
WORLD RECORD! 🚨
Rebel great and professional thrower Janeah Stewart tied the world record in the women’s weight throw tonight at Vanderbilt, winning at 25.60m/84’ 0” 🤯
#HottyToddy
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A good week for Nosike. 185 clean, conference and sectional champion. Time to compete at state
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Good day for the HF throwers at the Raptor Invite
Jaloni (Soph) takes 1st at the Varsity Level
London (Soph) takes 1st at the JV Level.
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That’s impressive. Micah has been working really hard in the weight room and ring. That record was held by the All Time Great Brittany Riley for 21 years.
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He must have a good coach (mom) Future Viking Jumper.
Will had a great first day of Regionals. He’s finally out jumped my collegiate record. Congrats kid,40’8” at 14 is awesome.
@powerthrew
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Great day for the HF throws squad.
Micah (JR) 9.80 close to PR already
Jaloni (Soph) 11.56 above state standard
London (Soph) 10.30 10 Foot PR!!!!
Sana’a (fresh) 9.40 bright future
The entire group did awesome today.
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Micah Jackson (JR) has thrown over the state qualifying mark in discus in every meet this year. Very consistent.
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A good day at the Whitfield Throws Invitational at Thornton. Micah PR’d twice, Jaloni took first place, and our top four throwers won the overall for the best throws squad.
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He is definitely a competitor.
@WillSBundy_91
competed in his first high school invite by happenstance (4x400m relay). They took gold for the frosh/soph. Great job kid! 👏🏾👏🏾👏🏾 So excited to watch you grow.
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London (Soph) PR’s again shot. Getting closer to the state standard.
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5 groups throwing at the same time =efficiency. Awesome when your head coach invests in the field events.
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Jaloni (soph) with a new clean PR of 185. She keeps pushing herself to PR in the weight room and the ring.
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Congratulations to London on a new PR of 10.9. Back to back meets with a PR. Getting closer to that State Qualifying Mark.
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Congratulations Champ! Very proud of your work ethic & competitiveness.
Won the Triple Jump for Frosh/Soph at SWSC Conference, Jumped 13m Not the Result I Wanted but Not a Bad Way to End the Season. Still Got Next Year to Improve More on my School Record
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My favorite part of coaching. Congratulations to Nosike on signing with SIU. She is the definition of a student athlete.
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This awesome group showed up at conference. They scored 34 out of 36 possible points. Congratulations on a very successful indoor season.
Throws crew.. take 1-2 on frosh and 1-4 on Varsity! Congrats to Jackson,Wiley,Denton and Gregory!
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Back to back days of PR’s for sophomore Jaloni. 245x3 deadlift.
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@HFGirlsTrack
This is an awesome group to work with. They lifted heavy today before throwing these numbers. Very impressed.
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Micah is putting it together after just the 2nd session. Very impressive.
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Congratulations to Jaloni and London going 1,2 in varsity shot at conference.
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Christine Nosike continues the thornwood throwers tradition with a meet record and personal record of 43’2”. Great job. Keep training.
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Throwers attempting new PR’s
Micah push press 135
London push press 185
Jaloni squat 335
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Congratulations to Jaloni on breaking her own fresh/soph school record with a throw of 11.74 in her first outdoor meet.
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3 new PR’s in the weight room leading to more powerful and explosive throws.
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So proud of the commitment. This will definitely help her achieve her outdoor throwing goals.
When i tell you I’m super proud of this squad and their commitment to the weight room..SR
@_kaykay2x
hits another power clean PR!! 💪🏾💪🏾💪🏾💯💯💯💯 super excited to see her compete this outdoor season
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Sydney (Soph) and Karma (fresh) went 1, 2 in JV shot. Way to compete.
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Junior Micah hit a PR of 135. Very excited to hit this mark.
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A good day at conference. Christine Nosike won varsity shot and discus. Stephanie Nosike won fresh/soph shot and discus.
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FACTS 💯 💯 💯
Medals are earned in practice, you just pick them up at competitions. These ladies get the work done in practice.
@jordynnamaia
-2nd LJ,
@kaicollier2027
-4th LJ,
@itss_jasmen
-1st TJ,
@Ljarrett2027
-1st HJ (not pictured) -Jamirah and Maleah 3rd in TJ
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Congratulations Jazz
Add 6️⃣ more points and another First-Team All-America nod to Jasmine Mitchell's already storied career! 🤩
Mitchell took 3rd in the women's weight final at 22.15m/72' 8" to give the Rebel women 1️⃣6️⃣ points tonight alone 👏
#HottyToddy
x
#NCAATF
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Congratulations on the PR. She has been putting a lot of work in the weight room and ring to accomplish her goals.
Congrats to jr Micah Jackson on another week with another huge PR!! Super proud of you kid!! Illinois
#6
🔥🔥🔥🔥🚨🚨🚨🚨🚨
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Congratulations to Jaloni and Micah going 1,2 in varsity discus at conference.
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Footwork is getting there. Threw over 100 for the first time today.
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Way to take advantage of the opportunity. Congratulations on the team victory.
Frosh/Soph 4x4 Win 🥇
@Olympic_Anyiwo
Clocked Me in at a 54.3 Coming Off a Minor Injury👀🔥
Homewood Flossmoor Overall Team Victory at ABC Invitational
@HFtrack_field
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