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James de Lacey
@mrjamesdelacey
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Former S&C Romania Rugby, Austin MLR, Kiwi Ferns | Science for Sport Research Reviewer | GAINer 🇳🇿
Austin, Texas
Joined February 2016
@timkettenring Na bro I don't do cardio I'm trying to get huge. Don't you know cardio burns muscle?
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@ChrisKirk_ASP Preach it. Just another layer of false security so players feel more comfortable leading with their head lol
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@MartinLasmanis Please source whey protein with at least 24g protein per 30g serve, mass gainer that uses whole foods for carb source with 2:1 carb:protein, properly formulated pre workout, electrolyte supplement that actually has sodium, fish oil with at least 75% epa/dha of each capsule 🙏
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@TKPhysPrep The biggest thing it develops in my opinion is knowing generally how much is too much regarding volume and time to complete sessions
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@MovementMiyagi 😂😂😂 can't make this stuff up. How do players buy into this? If you did this in rugby players would tell you to fuck off
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