Megan Anley
@megananley
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🏊♀️🚴♀️🤸♀️ BSc @UCT_news B(Med)Sc Hons Exercise Science @UCT_ESSM AGEP BVSc Student @Bristoluni
Cape Town, South Africa
Joined May 2013
Just another one of the many reasons why SLEEP is so important for everyone, especially athletes 👇👇👇
Study reveals how insufficient sleep increases the production of inflammatory white blood cells that contribute to cardiovascular disease
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This 👇👇👇
One of the most frequent problems we encounter in amateur athletes is inadequate recovery. This is particularly common in multi-discipline endurance racing such as triathlon. We frequently encounter athletes who wake up at 4am to bank their 3 hours of training and then....
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RT @kayeman: It is Race Week for the 12th edition of @IMSouthAfrica 70.3 Buffalo City, I look forward to seeing you there #IM703SA @Standar…
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Powerhouse @HayleyPreen 3rd overall and 1st lady by miles at the 25km waterpoint at @UltratrailCT 🏃♀️🏃♀️🏃♀️
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Supporting the superhuman @HayleyPreen running the 35km @UltratrailCT with @uctcyclingteam this morning 🏃♀️🙌
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Excited and nervous to be tackling my first @TheCoronationDC this weekend with Team TriLife 🙋♀️
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Final honours project presentations yesterday 😅 Thankful to finished with a very tough and rewarding year at @UCT_ESSM !
List of Honours 2018 projects being presented today. Congrats to students and supervisors 👏👏👏 @UCTHealthSci @UCTpostgrads @UCT_Research @UCT_news #sportscience #sportsmedicine #research
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They do not kid when they say that this race is beautifully brutal 😅 What a tough and honest day out yesterday 🚴♀️🚴♀️ Big ups to McCarley for doing the swim and run leg, pulling us into 🥇 ladies team home and 5th team overall at @Race2Stanford 🏊♀️🚴♀️🏃♀️
@uctcyclingteam winning the men’s, mixed, and ladies team categories at Race 2 Stanford 🤙🥇🏊♀️🚴♀️🏃♀️
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RT @Race2Stanford: Sneak peak of our top pics from today’s triathlon! Photo albums and final results will be released next week! 📸 @oakpics…
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Very excited to be tackling this gorgeous race @Race2Stanford next weekend 🚴♀️👊 with this all star team 🙌
The ladies team for @Race2Stanford triathlon consists of @uctcyclingteam’s own Megan McCarley on the swim 🏊♀️ @megananley on the bike 🚴♀️ and Jess Pollock on the run 🏃♀️ We have no doubt these ladies are going to smash it. @PrivateClientH @bikalot_com @OptimumCadence
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RT @uctcyclingteam: @uctcyclingteam is pairing up with the UCT swimming and athletics club to send THREE all star teams to @Race2Stanford t…
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@runscienceza @sweatscience @Scienceofsport @stevemagness My only concern is that surely there is a physiological limit on gastric emptying for a reason. What are you compromising by cheating this system to get the CHO out of the gut faster?
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RT @uctcyclingteam: Well done to Matthew Grobler for finishing in the top 20 at a very hot very tough @PedalPowerPPA One Tonner yesterday 🔥…
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Don’t think I’ve ever read anything that makes me what to shout “PREACH” more than this 👇👇👇
Athlete, listen to your body. When you're tired, rest. If your mind is blunt from training pack away your training equipment for a while. If your coach underrate recovery, find a coach that values it as integral to your training. #athlete #motivation
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RT @runscienceza: "You have to remember that no athlete at any level - whether that is a high schooler or an Olympian - figured it out over…
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RT @runscienceza: There's nothing magical about a single workout or week - the magic is how they're built into the training plan as a whole…
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RT @GovernmentZA: Congratulations to the South Africa team wrapping up their #YouthOlympics games in Buenos Aires (photos from @TeamSA18) w…
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RT @science2sport: Make sure you familiarise yourself with this list. @drugfreesportZA have a great tool on their website to assist you in…
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RT @uctcyclingteam: Join us at 8am on UCT Lower Campus as we do an easy ride to Kalk Bay in pink to raise awareness for breast cancer! All…
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RT @TeamSA18: YOUTH OLYMPICS: Amber Schlebusch won the first gold medal for Team South Africa in the women’s triathlon.
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