Athlete, The voice in your head is the most influential voice, not your coach's or your supporters' chants. Be mindful and aware of your inner dialogue every day. #sportpsychology

One’s character is built through struggle.

My mother completed her nursing degree at age 62. It is never too late or you are never too old. #life #motivation #inspiration

Do hard things to help you be more bulletproof in an intense and stressful world.

Monday’s motivation: "The hardest lesson I’ve had to learn as an adult is the relentless need to keep going, no matter how shattered I feel inside." - Ernest Hemingway

'It does not matter how slowly you go as long as you do not stop.' – Confucius.

"Never argue with stupid people; they will drag you down to their level and then beat you with experience." - Mark Twain

Whatever you are not changing, you are choosing.

Movement is medicine.

"My mother said I must always be intolerant of ignorance but understanding of illiteracy. That some people, unable to go to school, were more educated and more intelligent than college professors." - Maya Angelou

Athlete, The most important words you’ll ever hear are the ones you say to yourself. Be careful with your self-talk. #sportpsychology

Some days you have 30 and you can give 30. On other days you have 80 and you can give 80. That means you gave 100%. You’re human, not a robot. #MondayMotivation

The rear view. The front view.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor Frankl

It is okay to unfollow certain people in real life.

“One day, in retrospect, the years of struggle will strike you as the most beautiful.” - Sigmund Freud

Stop working yourself into chronic exhaustion. It’s a form of bullying yourself. ⛔️

The beginner has failed a few times. The expert has failed many times.

Monday Motivation: No one can make you happy. Others can only enhance the joy you already have inside you. Happiness is an inside job.

Kilometre 53

Your presence is more important than your presents.