edtwt please remember, if you binged today, it takes 3,500 added to your maintenance to gain a pound, on top of that, your body naturally burns 1,300 cals a day. you’ll be okay 💗
looking for edtwt moots (again!) 🎀💗
✧.*
— pathetically active
— 5’3 | 160 cm
— gw 115 | 52 kg ~ ugw 110 | 49 kg
— very supportive and i love to interact!¡
DNI if fatphobic, racist, homophobic, etc.
hi everybody! 4 day liquid diet results!
day 4 | 20 hour fast broken — 240 cals
day 5 | 18 hour fast broken — 150 cals
day 6 | 20 hour fast broken — 330 cals
day 7 | 20 hour fast broken — 400 ish cals
lbs lost: 5 lbs / 2 kg
lost 10 (almost 11) pounds in one week! 💗
hello beauties!¡ 3 day liquid diet results ₊˚ෆ
day one | 20 hour fast broken — 430 cals
day two | 19 hour fast broken — 120 cals
day three | 23 hour fast broken — 330 cals ish?
lbs lost: 5 lbs / 2 kg 💗🎀🌸
thoughts: i’m very happy with the results of this!
hello beauties!¡ 3 day liquid diet results ₊˚ෆ
day one | 20 hour fast broken — 430 cals
day two | 19 hour fast broken — 120 cals
day three | 23 hour fast broken — 330 cals ish?
lbs lost: 5 lbs / 2 kg 💗🎀🌸
thoughts: i’m very happy with the results of this!
my workout routine ⋆౨ৎ˚⟡˖ ࣪
1 min plank
25 squats
30 crunches
30 bicycle crunches
20 leg raises
20 donkey kicks (L + R)
20 heel touches
20 jumping jacks
squats with 20 lb weight
(ik it’s not a lot but it gets me moving!)