Whether you're aware of it or not, your mind is constantly at work:
⇢ seeking to validate the stories you’ve been telling yourself.
These stories are built from the familiar:
▻ your past experiences,
▻ ingrained thoughts,
▻ and core beliefs.
But the truth is - these
@unkonfined
At times those who hate the most are also the most charming ones, charismatic and good with their words. But the negativity, ill will, and manipulation come out sooner than later.
One of the best lessons I have learned in life is to -
keep your mind open to different ideas, opinions, and world views.
Don’t be close-minded.
There’s nothing wrong with changing your mind about something.
It means you're a human who's growing and evolving.
If you want others to be kinder, friendlier, or more honest with you - start with yourself.
Be the one who is kind, friendly, and honest.
Be the one who acts the way you want to be treated.
It all starts with YOU.
Lately, it feels like everyone is talking about consistency.
Being consistent with something is a skill that requires patience and a strong will to keep doing it again and again.
What's your "something" you want to be more consistent with?
I have an important announcement to make.
Some of you may have already noticed that I have changed the name of my account.
That’s not a mistake or some joke.
It’s very real to me.
I’m (officially) changing my name from Liga to Lora.
It’s something that I have been wanting
Only you can be you.
Ask yourself if the impression you have of happiness, success, health, and wealth is truly yours.
Oftentimes they stem from comparing your life to those around you.
Last week was not the best for me.
As my body said "It's enough".
I had no energy in me.
Had a strange (and quite painful) headaches and different other body-aches.
I took few days off the online world.
I got forced to do so.
Read a lot (actual books, that you hold in
We all have our reasons for being on X, don't we?
If you had told me a few years ago that I'd be sharing my thoughts, insights, and life advice online with millions of people, I would have thought you were crazy.
But here I am, sharing everything I know about how to become your
Working on my habit of daily writing while sharing some simple yet powerful key elements for a consistent habit formation routine. Hope you enjoy it!
@ship30for30
We all go through bad and good times in our lives.
That's just how life is.
As I'm dealing with some difficult times in my personal life, there are more bad days than good for me.
BUT NOT TODAY 🙏😊🎉
Today I see I have 500 friends which makes me smile the biggest smile
I just stumbled upon these words from Mark Twain:
"Years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So sail away from the safe harbor. Explore, Dream, Discover."
How often have you said that you will do something but
Contrary to popular belief, you don't gain wisdom by simply getting older.
You gain wisdom when you reflect on your experiences and apply the lessons learned.
Your self-worth isn’t determined by what others think of you, but by how you see yourself.
When you feel worthy, you show up as your best self and others see that too.
As an emotionally mature person, you know that you can’t control everything.
Therefore you focus on what you can control—your thoughts, reactions, and behavior.
The victim mindset traps you in a cycle of blame and helplessness.
Take back control of your life by focusing on what you can change. Take responsibility for your actions.
Empower yourself to create the life you want.
@_Pammy_DS_
Receiving a compliment is something I'm still learning to accept. But each time when someone compliments my mind or heart, I'm the happiest person alive at that moment.
Happiness is a choice. We can choose to be spiteful and full of pity, or we can choose to be happy. There's so much to be happy about in our daily lives, but we often miss it.
Yesterday was mentally draining for me in ways I hadn’t expected. It should have been my sweet boy’s 12th birthday, but sadly, he passed away six months ago.
It was so unexpected, so sudden, so fast...
Grief is something we all go through in our lives, and we can’t really avoid
When you're on a journey of healing, growth, and change there will be moments when some people will disappear from your life.
It's not necessarily a bad thing.
It's just a natural process of growth.
@SahilBloom
Have the hard, like really hard, conversation first. Don't rush into being head-over-heels-in-love with someone just because your physical connection is 'on fire'. That fire will fade out and if you don't have that depth with the other person - you're in trouble.
I’ll be honest with you.
I’m not a fan of the “about me” sections.
Not the ones where you’re telling me more about you. Those I love!
I don’t like the part where I’m the one writing that “about me” section.
But it’s about time that I share a little bit of my story and the
Building that writing habit of mine.
One day at a time.
@ship30for30
I just published "If You Want to Succeed in Life, It’s Time to Get Clear and Answer These Questions"
Emotional maturity involves taking responsibility for your emotions.
Instead of blaming others for how you feel, acknowledge your feelings and work through them.
This self-awareness leads to better and healthier relationships.
If you are overwhelmed, stop overcommitting.
Do these 5 things:
✧ learn to say no
✧ prioritize your tasks
✧ practice mindfulness
✧ delegate when possible
✧ schedule regular breaks
Your time is meant to be valued, not stretched thin.
How could a man or woman be successful if all his/her energy goes into pointing fingers and blaming everything and everyone?
He/she's already too busy.
I used to think happiness was:
• chasing achievements
• constant excitement
• pleasing everyone
Now I know it’s:
• self-acceptance
• setting boundaries
• enjoying simple moments
Less Pressure = More Happiness
I believe we all have incredible potential we may or may not realize. The most amazing part is that we all already possess the key to unlock that potential.
If you're interested to learn more, click below:
By admitting our mistakes we take the power back.
If we can admit to ourselves that we messed up, then we can also come up with a solution to fix it and move on.
We stand at a crossroads every day—we can either go left or right.
There's no such thing as the 'right' way; there's only your way.
If you decide to go left, your life will unfold in a certain way. If you choose to go right, the same will happen—your life will unfold in a
For the past few days, I haven't been able to show up online as I would have liked.
I'm sure you also deal with 'real life' problems, and sometimes it can become overwhelming.
We all have our private lives and we go through battles behind the scenes.
What's your secret?
How
Stop thinking that clarity is found somewhere.
Or that it will magically show up in your life.
You create it yourself.
Become clear about your goals and the steps you need to take to achieve them.
Then align your daily actions, decisions, and thoughts with it.
The time this morning goes so slowly.
I guess it's a good sign.
Or maybe I just woke up too early.
In a world where we're constantly busy and rushing through our days - how often do you have such moments when it's not as late as you thought it was?
Most people feel lost because they don't have a clear vision of where they are going.
Having a dream of a better life is not enough.
Having a roadmap of where you want to go and how you will get there, will save you tons of headaches and time.
Emotional intelligence isn't about suppressing your feelings. It's the exact opposite.
It is about -
recognizing,
understanding,
and naming them.
When you can name your emotions you can also express them in a manner that doesn't offend or hurt someone else.
You can
Start your day with intention.
Plan out your key tasks the night before so you can jump straight into action.
Clear goals mean a clearer path to success.
Here's the truth - you don't find happiness by constantly seeking it.
You find happiness when you:
✧ grow
✧ pay attention
✧ practice gratitude
✧ live in the present moment
Whether it’s a bad or good experience – it teaches us something.
Learn to view those experiences with open heart and mind.
Don’t judge.
Just observe and learn.
Then move on.
Apologizing.
It's one of the many great benefits that come with being emotionally mature.
When you reach that level, you're naturally inclined to apologize when you mess up—it's just part of who you are.
To be unapologetically you is the greatest gift of all.
Underneath all self-doubt, criticism, and fear are the real you.
The 'you' that you truly are.
Embrace it.
Building healthy relationships is not easy.
Especially if you find yourself in toxic, negative, or abusive ones.
If you’re not willing to be alone for a while and work on yourself, you’ll keep falling for the wrong relationship with the wrong person over and over again.
Self-expression is a core human desire.
We all want to share our thoughts, feelings, and creativity with others.
Whether through words or actions, expressing ourselves allows us to be seen and heard.
While brushing my teeth before bed, I think about ALL (big and small) activities I did that day.
Then I ask myself -
Which brought me the most meaning?
Which was meaningless?
It's a good indicator of what to do more, and what to avoid doing or quit doing entirely.
Doing something 'the best you can' is better than not doing it at all.
Even if the result isn’t perfect, taking that first step will lead to improvement and progress over time.
There's so much joy in simple, everyday situations but most of us are too busy to see that.
Pay more attention to what's happening around you daily and experience the joy that life offers you kindly.
Consistent small steps lead to big changes.
10 pages daily → 12 books/year
1 hour walk daily → 2 million steps/year
5 min meditation daily → more calmer, peaceful, and happier mind
Start small.
Improve along the way.
Keep going, stay consistent, and achieve your goals.
Creativity thrives in an environment free from fear. To unlock your full creative potential, you must be willing to take risks and embrace mistakes as part of the process.
I believe when you get to do what you love, it doesn't feel like work. It's just a part of who you are and you're excited to get to work.
One of my mentors and teachers once said, "I'll never want to retire. Why would I? I love so much what I do".
It has stayed with me ever
@IAmMarkManson
Often we struggle with anxiety because we're surrounded by toxic and negative people. If you always feel like you're walking on eggshells, look around, you may notice something that you didn't see before.
Stop being afraid of failure.
Instead, do these 5 things:
• visualize your future self
• reflect on past successes
• seek support from mentors
• break tasks into smaller steps
• focus on progress, not perfection
Growth is meant to be challenging, not paralyzing.
Just read a post by brilliant
@thedanielaros
(thanks for the inspiration).
He called people out on blaming it all on not having the motivation.
It made me wonder:
What does 'motivation' even mean (assuming you're an adult with 100s of things to do)?
I'll be honest, most of
The biggest mistake I have ever made in my life was that I was forcing something that was never meant to happen.
I got blinded by my own mind. I believed that’s what I needed.
It wasn’t.
If something has to be forced it’s never what you need. You just think you need it but you
Sometimes, we just need someone who believes in us as we are to give us the strength to grow, evolve, and achieve great things.
Be that person for someone.
@unkonfined
Could be they're just out of a relationship that taught them that they do not need a relationship just for the sake of one. They now know their worth and they ain't gonna settle for nothing less than that.
If you’re a people pleaser or you struggle with saying 'no' to others— please read this.
For years, I pleased everyone around me just to make them happy.
If they’re happy – they’ll like me.
And if they like me - then I’m good.
Or so I thought.
Because I wasn’t okay.
It was
I used to think health was:
• pushing through pain
• intense workouts
• strict diets
Now I know it’s:
• rest and recovery
• balanced nutrition
• listening to my body
Less Stress = More Health
You're the creator of your own life that's made up from the meaning you have attached to the experiences you have gone through.
Remember: you're NOT what has happened to you; you're only shaped by it in the way you allow it to.
You are powerful beyond your wildest imagination. At this very moment, you can change your life forever.
Every change starts with the first step.
That first step is the decision.
A decision that you're ready to do whatever it takes to change your life for the better.
@Theholisticpsyc
In a world where it's all about "doing more, being more" it's crucial to stop and listen to our bodies. Often taking a break to do mindful breathing exercises or even go for a instead of pushing ourselves is much more productive.
I just got off the weekly accountability Zoom call, I and my over-sea friend have been having for more than a year now.
She was sharing some doubts she had about pursuing her dream. "I just don't feel ready and I'm not sure if I even still want it", she said to me.
When my