Lora L
@lora_losso
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✦ Insights and advice on growth, mindsets, healing & much more. ✧ Mindset & high-performance coach, hypnotherapist. ✳︎ Brain health advocate.
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Joined November 2023
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Whether you're aware of it or not, your mind is constantly at work:
⇢ seeking to validate the stories you’ve been telling yourself.
These stories are built from the familiar:
▻ your past experiences,
▻ ingrained thoughts,
▻ and core beliefs.
But the truth is - these
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People don’t change if they don’t want to change.
Don’t expect someone to change for you.
They can and will change only for them.
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@unkonfined
At times those who hate the most are also the most charming ones, charismatic and good with their words. But the negativity, ill will, and manipulation come out sooner than later.
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One of the best lessons I have learned in life is to -
keep your mind open to different ideas, opinions, and world views.
Don’t be close-minded.
There’s nothing wrong with changing your mind about something.
It means you're a human who's growing and evolving.
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I'm curious:
What do you do when inspiration is nowhere to be found?
Do you push yourself to do the task anyway?
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If you want others to be kinder, friendlier, or more honest with you - start with yourself.
Be the one who is kind, friendly, and honest.
Be the one who acts the way you want to be treated.
It all starts with YOU.
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I used to think —
creativity was having original ideas.
Now I know —
creativity is connecting the dots.
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Lately, it feels like everyone is talking about consistency.
Being consistent with something is a skill that requires patience and a strong will to keep doing it again and again.
What's your "something" you want to be more consistent with?
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I have an important announcement to make.
Some of you may have already noticed that I have changed the name of my account.
That’s not a mistake or some joke.
It’s very real to me.
I’m (officially) changing my name from Liga to Lora.
It’s something that I have been wanting
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Gratitude may seem such a simple thing to do but once you make it a part of your daily life, the good things to be grateful keep coming and coming.
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Stay curious, stay humble.
Keep moving forward with confidence and grace.
The best is yet to come.
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Only you can be you.
Ask yourself if the impression you have of happiness, success, health, and wealth is truly yours.
Oftentimes they stem from comparing your life to those around you.
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When you change the way you look at your problems you suddenly see the solution, not the problem.
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It's good to have a clear plan.
It's even better to be able to adjust fast when things don't go as planned.
Flexibility fuels your progress.
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What’s the one goal you’re chasing that people in your life don't understand?
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Last week was not the best for me.
As my body said "It's enough".
I had no energy in me.
Had a strange (and quite painful) headaches and different other body-aches.
I took few days off the online world.
I got forced to do so.
Read a lot (actual books, that you hold in
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If you can't concentrate - take a walk in nature.
If you feel tired - take a walk in nature.
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We all have our reasons for being on X, don't we?
If you had told me a few years ago that I'd be sharing my thoughts, insights, and life advice online with millions of people, I would have thought you were crazy.
But here I am, sharing everything I know about how to become your
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Working on my habit of daily writing while sharing some simple yet powerful key elements for a consistent habit formation routine. Hope you enjoy it!
@ship30for30
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We all go through bad and good times in our lives.
That's just how life is.
As I'm dealing with some difficult times in my personal life, there are more bad days than good for me.
BUT NOT TODAY 🙏😊🎉
Today I see I have 500 friends which makes me smile the biggest smile
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I just stumbled upon these words from Mark Twain:
"Years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So sail away from the safe harbor. Explore, Dream, Discover."
How often have you said that you will do something but
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Speaking while angry never ends well.
You're too emotional to say what you actually want to say.
Cool off. Then speak.
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Contrary to popular belief, you don't gain wisdom by simply getting older.
You gain wisdom when you reflect on your experiences and apply the lessons learned.
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Nothing worth having is easy or comfortable.
Yet we forget it so often.
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A quick reminder:
✦ Follow your plan and not your mood
Your future is built by the actions you do today.
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Your self-worth isn’t determined by what others think of you, but by how you see yourself.
When you feel worthy, you show up as your best self and others see that too.
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As an emotionally mature person, you know that you can’t control everything.
Therefore you focus on what you can control—your thoughts, reactions, and behavior.
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The victim mindset traps you in a cycle of blame and helplessness.
Take back control of your life by focusing on what you can change. Take responsibility for your actions.
Empower yourself to create the life you want.
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What’s the lie you told yourself that you finally stopped believing?
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@_Pammy_DS_
Receiving a compliment is something I'm still learning to accept. But each time when someone compliments my mind or heart, I'm the happiest person alive at that moment.
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Happiness is a choice. We can choose to be spiteful and full of pity, or we can choose to be happy. There's so much to be happy about in our daily lives, but we often miss it.
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Yesterday was mentally draining for me in ways I hadn’t expected. It should have been my sweet boy’s 12th birthday, but sadly, he passed away six months ago.
It was so unexpected, so sudden, so fast...
Grief is something we all go through in our lives, and we can’t really avoid
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When you're on a journey of healing, growth, and change there will be moments when some people will disappear from your life.
It's not necessarily a bad thing.
It's just a natural process of growth.
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@SahilBloom
Have the hard, like really hard, conversation first. Don't rush into being head-over-heels-in-love with someone just because your physical connection is 'on fire'. That fire will fade out and if you don't have that depth with the other person - you're in trouble.
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I’ll be honest with you.
I’m not a fan of the “about me” sections.
Not the ones where you’re telling me more about you. Those I love!
I don’t like the part where I’m the one writing that “about me” section.
But it’s about time that I share a little bit of my story and the
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Building that writing habit of mine.
One day at a time.
@ship30for30
I just published "If You Want to Succeed in Life, It’s Time to Get Clear and Answer These Questions"
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Emotional maturity involves taking responsibility for your emotions.
Instead of blaming others for how you feel, acknowledge your feelings and work through them.
This self-awareness leads to better and healthier relationships.
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If you are overwhelmed, stop overcommitting.
Do these 5 things:
✧ learn to say no
✧ prioritize your tasks
✧ practice mindfulness
✧ delegate when possible
✧ schedule regular breaks
Your time is meant to be valued, not stretched thin.
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Finding something worth fighting for is the ultimate secret to any success or growth.
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Deep down, we know that we could be much more than we are, do better, and be more fulfilled. Therefore, internal struggles arise.
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How could a man or woman be successful if all his/her energy goes into pointing fingers and blaming everything and everyone?
He/she's already too busy.
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I used to think happiness was:
• chasing achievements
• constant excitement
• pleasing everyone
Now I know it’s:
• self-acceptance
• setting boundaries
• enjoying simple moments
Less Pressure = More Happiness
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Harsh truth:
If something that someone says gets under your skin – it already was in your head.
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I believe we all have incredible potential we may or may not realize. The most amazing part is that we all already possess the key to unlock that potential.
If you're interested to learn more, click below:
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Isn’t it ironical that those who are the most opinionated about something are often the ones who’ve never even tried it?
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By admitting our mistakes we take the power back.
If we can admit to ourselves that we messed up, then we can also come up with a solution to fix it and move on.
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We stand at a crossroads every day—we can either go left or right.
There's no such thing as the 'right' way; there's only your way.
If you decide to go left, your life will unfold in a certain way. If you choose to go right, the same will happen—your life will unfold in a
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For the past few days, I haven't been able to show up online as I would have liked.
I'm sure you also deal with 'real life' problems, and sometimes it can become overwhelming.
We all have our private lives and we go through battles behind the scenes.
What's your secret?
How
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Having the guts to speak your truth while remaining calm and being respectful and kind to others is something to strive for.
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Showing up every day and doing the thing we said we would do is how we get what we want.
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Stop thinking that clarity is found somewhere.
Or that it will magically show up in your life.
You create it yourself.
Become clear about your goals and the steps you need to take to achieve them.
Then align your daily actions, decisions, and thoughts with it.
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Your life isn't about labels and accomplishments.
Your life is about who you are when no one's watching.
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The time this morning goes so slowly.
I guess it's a good sign.
Or maybe I just woke up too early.
In a world where we're constantly busy and rushing through our days - how often do you have such moments when it's not as late as you thought it was?
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When you face obstacles, you become resilient.
When you make mistakes, you gain wisdom.
Every tough moment teaches you a valuable life lesson.
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Most people feel lost because they don't have a clear vision of where they are going.
Having a dream of a better life is not enough.
Having a roadmap of where you want to go and how you will get there, will save you tons of headaches and time.
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Emotional intelligence isn't about suppressing your feelings. It's the exact opposite.
It is about -
recognizing,
understanding,
and naming them.
When you can name your emotions you can also express them in a manner that doesn't offend or hurt someone else.
You can
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Start your day with intention.
Plan out your key tasks the night before so you can jump straight into action.
Clear goals mean a clearer path to success.
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Your value isn't determined by others' opinions of you.
Know your worth, and don't settle for anything less than you deserve.
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Here's the truth - you don't find happiness by constantly seeking it.
You find happiness when you:
✧ grow
✧ pay attention
✧ practice gratitude
✧ live in the present moment
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Success doesn’t come from what you do occasionally, it comes from what you do consistently.
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Whether it’s a bad or good experience – it teaches us something.
Learn to view those experiences with open heart and mind.
Don’t judge.
Just observe and learn.
Then move on.
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Apologizing.
It's one of the many great benefits that come with being emotionally mature.
When you reach that level, you're naturally inclined to apologize when you mess up—it's just part of who you are.
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To be unapologetically you is the greatest gift of all.
Underneath all self-doubt, criticism, and fear are the real you.
The 'you' that you truly are.
Embrace it.
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Building healthy relationships is not easy.
Especially if you find yourself in toxic, negative, or abusive ones.
If you’re not willing to be alone for a while and work on yourself, you’ll keep falling for the wrong relationship with the wrong person over and over again.
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Self-expression is a core human desire.
We all want to share our thoughts, feelings, and creativity with others.
Whether through words or actions, expressing ourselves allows us to be seen and heard.
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While brushing my teeth before bed, I think about ALL (big and small) activities I did that day.
Then I ask myself -
Which brought me the most meaning?
Which was meaningless?
It's a good indicator of what to do more, and what to avoid doing or quit doing entirely.
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Doing something 'the best you can' is better than not doing it at all.
Even if the result isn’t perfect, taking that first step will lead to improvement and progress over time.
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There's so much joy in simple, everyday situations but most of us are too busy to see that.
Pay more attention to what's happening around you daily and experience the joy that life offers you kindly.
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Consistent small steps lead to big changes.
10 pages daily → 12 books/year
1 hour walk daily → 2 million steps/year
5 min meditation daily → more calmer, peaceful, and happier mind
Start small.
Improve along the way.
Keep going, stay consistent, and achieve your goals.
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The inner peace and strength that comes with knowing who you truly are is working like a shield against all the negativity and toxicity.
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@mindfulmaven_
Living your best life of having it all - health, wealth, success, happiness, love and freedom.
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Creativity thrives in an environment free from fear. To unlock your full creative potential, you must be willing to take risks and embrace mistakes as part of the process.
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I believe when you get to do what you love, it doesn't feel like work. It's just a part of who you are and you're excited to get to work.
One of my mentors and teachers once said, "I'll never want to retire. Why would I? I love so much what I do".
It has stayed with me ever
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@IAmMarkManson
Often we struggle with anxiety because we're surrounded by toxic and negative people. If you always feel like you're walking on eggshells, look around, you may notice something that you didn't see before.
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Change always starts with you. You can't expect things in your life to change without first looking inward and making changes within yourself.
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True happiness comes only from within.
The sooner you realize it the sooner you get to be happy.
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Stop being afraid of failure.
Instead, do these 5 things:
• visualize your future self
• reflect on past successes
• seek support from mentors
• break tasks into smaller steps
• focus on progress, not perfection
Growth is meant to be challenging, not paralyzing.
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Just read a post by brilliant
@thedanielaros
(thanks for the inspiration).
He called people out on blaming it all on not having the motivation.
It made me wonder:
What does 'motivation' even mean (assuming you're an adult with 100s of things to do)?
I'll be honest, most of
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Apologize when you're wrong.
It's not a sign of weakness but of maturity and inner strength. Additionally, others will respect you more for that.
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Knowing our values and having a clear understanding of how we want our life not just to be, but to feel, is crucial when making decisions.
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The biggest mistake I have ever made in my life was that I was forcing something that was never meant to happen.
I got blinded by my own mind. I believed that’s what I needed.
It wasn’t.
If something has to be forced it’s never what you need. You just think you need it but you
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A lack of confidence will kill more of your dreams than a lack of knowledge.
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Sometimes, we just need someone who believes in us as we are to give us the strength to grow, evolve, and achieve great things.
Be that person for someone.
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@unkonfined
Could be they're just out of a relationship that taught them that they do not need a relationship just for the sake of one. They now know their worth and they ain't gonna settle for nothing less than that.
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If you’re a people pleaser or you struggle with saying 'no' to others— please read this.
For years, I pleased everyone around me just to make them happy.
If they’re happy – they’ll like me.
And if they like me - then I’m good.
Or so I thought.
Because I wasn’t okay.
It was
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I used to think health was:
• pushing through pain
• intense workouts
• strict diets
Now I know it’s:
• rest and recovery
• balanced nutrition
• listening to my body
Less Stress = More Health
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You're the creator of your own life that's made up from the meaning you have attached to the experiences you have gone through.
Remember: you're NOT what has happened to you; you're only shaped by it in the way you allow it to.
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Hard times are no fun.
But they're here to help us learn who we are.
They make us stronger and show us our core values.
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You are powerful beyond your wildest imagination. At this very moment, you can change your life forever.
Every change starts with the first step.
That first step is the decision.
A decision that you're ready to do whatever it takes to change your life for the better.
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@Theholisticpsyc
In a world where it's all about "doing more, being more" it's crucial to stop and listen to our bodies. Often taking a break to do mindful breathing exercises or even go for a instead of pushing ourselves is much more productive.
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I just got off the weekly accountability Zoom call, I and my over-sea friend have been having for more than a year now.
She was sharing some doubts she had about pursuing her dream. "I just don't feel ready and I'm not sure if I even still want it", she said to me.
When my
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We tend to be happier when our thoughts and words match our actions.
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