LHS WildcatsStrength
@lhsIRONcat
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Lexington High School Strength and Conditioning
Lexington, SC
Joined March 2016
Two more on the record board to finish out the semester! 🏋️♂️🏋️♂️🏋️♂️ @WesleyGorsage : Bench 340 @masontoll95 : Squat 505
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Two more 20 mph club guys this week! @averycoyle17 and Twitter less Leon Taylor! 🚀🚀🚀 Boys are moving!
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🚨🚨🚨Second time getting on the board this semester! Jasia Brunson squatting 265! 🏋️♂️🏋️♂️🏋️♂️
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New Wildcats in the 20mph club! 🚀🚀🚀 @lincolnhill10 @BCromerjr @LoganBlight @grant_garrick @garrick12carson @1nigeljlewis @ZavionInabinett @SawyerH0055 @WesleyGorsage Twitterless Jonathan Cosmopolus
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🚨🚨 We have two new records on the board this week! @BCromerjr Broad Jump : 121” @LawsonOtt219 Pro Agility : 4.19 💨💨💨
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🚨Got some more records on the board! 🚨🚨 Pro Shuttle Jasia Brunson : 4.68 Emily Allred : 4.84 Congrats girls!!
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Big day yesterday as we begin to work in maxes during some groups @HaleyManz26 squatting 250 in our AM group gets her on the record board 🏋️♂️ @LandonFlenniken jumping a 38.9 on the vertical to take the #1 ☝️ spot on the board
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RT @DormanStrength: 🚨 Save The Date 🚨 @JenaReady: Clemson University 🏀 @jonhersel: Saraland High School @CoachSwift93: Wofford College 🏈…
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Always working that posterior chain! If we can master the movement, we add weight! 💪💪
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RT @CoachD_AU: Here’s a crazy 😜 idea if you don’t have a weight room and want to get your legs stronger. Go sprint, jump, bound...give max…
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RT @leetaft: Very easy to get undisciplined right now. Schedule your day! Get up early and start off learning, exercising, writing, etc...…
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@clh_strength I’ve started Trello. An app, havent mastered it but suppose to help organize things.
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These guys competed tonight for the first time in our Region Strength meet! New PR’s to work from! #crockpot
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