Keith Swift MS | CSCS | SCCC | RSCC*D | RPR|
@CoachSwift93
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God's work in progress. Husband. Father. Director of Strength and Conditioning @ Wofford College.Let God be God. Brother of ΩΨΦ (I DON'T RECRUIT.)
Spartanburg, SC
Joined July 2014
Psalm 27:1 ESV [1] The Lord is my light and my salvation; whom shall I fear? The Lord is the stronghold of my life; of whom shall I be afraid?
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"If the athletes are fatigued, didn’t sleep well, stressed-out, didn’t eat…that 80% that day ain’t 80%. And we can adjust that & train them & meet the kids where they are.” 🎙️RAPID FIRE—@CoachSwift93 w/ @JustinOchoa317 on implementing @VitruveFit VBT⤵️
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🔥🔥🔥🔥🔥 @SimpliFaster @JustinOchoa317 Thank you for the opportunity!!
"I let my coaches coach. Of course I’m in the know of everything going on, but I let people be who they are as far as the staff." 🎙️ @CoachSwift93 joins @JustinOchoa317 on a new RAPID FIRE to share how he trains over 20 college teams with a small staff⤵️
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RT @wraslinrepublic: Tonight will be the last episode of WWE Raw on the USA Network after a 32 year run😔 (ignoring the brief TNN run) https…
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