Kevin Ogg (F3 Laser Jet)
@kevin_ogg1
Followers
362
Following
8K
Statuses
313
@CaseyComstock2 @F3BunzTown @jaisam04 @AdrianRRider @F3Omaha Congratulations on your 1 year in the gloom!!
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It will be a TRIFECTA kind of morning @F3TheOracle tomorrow! Show up at 5:30am for a 3.1 mile mosey, tour the campus with @SpeedBumpF3 at 6am & finish with a challenging workout by our man Sweat Lodge @VeathLogan8888. Come out & celebrate these two HIM’s 2 years in @F3Omaha.
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We had 25 PAX of @F3Omaha ranging from ages 20 to 69 & everything in between @F3BadgerPointe this morning. They all chose to wake up early & do hard things in the bitter cold. Appreciate all of you for showing up. Dinger, thank you for the opportunity to lead. Great times!!
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@F3Omaha YHC will be leading tomorrow morning @F3BadgerPointe. Come have some fun with me & the boys out at Bennington & bring a new guy.
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This morning @F3TheOracle I passed the @f3NugentFlag to Feng Shui (no X account.) This dude has been killing it and taking what @F3Omaha offers head on since his first post only one short month ago @F3Helix. Well deserved brother.
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@F3TheOracle Chickenhawk @hunt_jp put it on the HIM of @F3Omaha this morning to start February off with a bang. Thanks for leading this morning & giving us the “opportunity” to get better! We also had the Nugent flag passed from Laser Jet to Feng Shui!
22 High Impact Men rocked Heartbreak Hill 11s & Murder Bunny AMRAPs while thinking about what defines their identity. Don’t believe the lie that “you are the sum total of your life experiences!” You are more to God - you are loved, you are God’s child, you are his friend!
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@f3NugentFlag It was an honor receiving the Nugent flag this morning @F3TheCanopy from a super HIM of @F3Omaha that has been accelerating at lighting speed in such a short time. Thank you @Mthedot Snickers, appreciate the love and the brotherhood.
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What a morning @F3BunzTown! 12 maniacs of @F3Omaha braved the frigid temps to do some hard sh#t. Appreciate High Point & Low Point for allowing us to lead at their site. Hope you enjoyed your time @F3TheOracle. Cutting Edge & I had a blast!
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YHC & Cutting Edge @SpencerVolzke will be leading tomorrow @F3BunzTown at 6am. It’s going to be cold & windy as hell but don’t let that deter you from posting anywhere in @F3Omaha. Embrace the suck and do hard things. SYITG 5:20 4 mile pre 🏃🏻♂️ 6:00 cold & sweaty, hard & fun stuff
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4 Fabulous men of @F3Omaha worked heavily on their core, shoulders & cardio @F3TheCanopy this morning. Those walls we leaned, kicked, pushed & jumped on, definitely were broken down by the time we were done with them. Great work today fellas!
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Laser Jet will be landing on Canopy Ave. at 5:15 am @F3TheCanopy tomorrow morning. Be ready to work hard, sweat, and hopefully have some laughs as well. It will be a great way to start your Friday. Find a new dude and introduce him to @F3Omaha.
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YHC, “motivated” 9 HIM of @F3Omaha into heading to Atlas hill for a challenging combo 11’s workout. The Q threw out a double negative 🤷🏻♂️ & a somewhat FNG (2nd post) said his name wrong in the name-a-rama! Hard work with some laughter in the gloom is a great way to start the day
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YHC, “motivated” 9 HIM of @F3Omaha into heading to Atlas hill for a challenging combo 11’s workout. The Q threw out a double negative 🤷🏻♂️ & a somewhat FNG (2nd post) said his name wrong in the name-a-rama! Hard work with some laughter in the gloom is a great way to start the day
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YHC will be filling in for Snickers @Mthedot @F3TheCanopy on Friday while he is exploring all that the @F3Omaha retreat has to offer.
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I wanted to send a shout out to all the Sarpy Swagger HIM that chose to lead this morning across all the AOs in @F3Omaha. Schrute @pbiodrowski & Razzle Dazzle @klindeman1 did a wonderful job @F3Helix representing what F3 is all about. Thanks for spreading that Sarpy love. 👊🏻❤️💪🏻
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