F3 The Maize
@MaizeF3
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@F3Omaha Free Boot Camp Workout | 5:30 AM | Every Thursday | Copperfields Park AO | 20194 D Street
Omaha, NE
Joined May 2018
I've heard so many truth nuggets about life in those brief moments at the end of a beat down.
Opening your heart to share the truth about the good and the bad in your life, and then being there for other men when they do the same, is the essence of the COT. No one can help you pick it up, if you aren’t willing to place it at their feet… @F3Nation
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Never though I'd be singing "Head Shoulders Knees, and Toes" at a beat down, but here we are! We laughed a lot and celebrated with Slow Pitch on his 18 years of sobriety! Congrats man! Next up, we have The Plague @F3ThePlague !
32 @F3Omaha men were able to brave the slickery and help a guy celebrate 18 years of sobriety at @MaizeF3. There were over 60 hugs given, a song sang and a little laughter. Thank you for today, this life, the 12 Steps, all of you on this journey with me and @F3Nation!
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I think I've been there, I think. All I know is the Maize is the perfect place to do it! Join Slow Pitch tomorrow and let's sweat and laugh it out! 500 PreRun 530 🥊 👇 615 ☕️
You ever feel so good after an @F3Omaha workout that you just leaned back and smiled looking to the heavens? Well, this guy has and might again tomorrow after a little beatdown at @MaizeF3. Be prepared to laugh and smile!
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A lot of mumble chatter at the Maize this morning. Then a great COT reminding us that we can control how we perceive events that happen in our life. Next week we have Sloooooow Pitch @Ezronrider on the Q!
These 17 HIM of @F3Omaha had the energy bus rockin’ with positive energy this morning @MaizeF3! Events + Perception = Outcome. We can’t control the events of our life, but we can control how we perceive them! Fuel your ride with positive energy! 🚌👊🏼💙
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The HIM who makes all the right calls, will be on the Q tomorrow! Let's go! 500 PreRun 530 🥊 👇 612 ☕️
I’m honored to be leading one of @F3Omaha’s most historic sites tomorrow, @MaizeF3. Bring the positive energy because I can promise 2 things. There will be music for @F3Griswold_OMA. 🎶⚡️🎵 There will be pain for all! 😫 SYITG! 👊🏼💙 0500 pre🏃🏻 0530⚡️energy 🚌 departs 0615ish ☕️
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Cutting Edge brought the heat and we needed it! Great beatdown and leadership. @F3Omaha Next week we have Stripes @TblueJsker on the Q!
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He is going to skate his way to a great beat down tomorrow morning. Join Cutting Edge at The Maize and get a sweat in before Friday! #justpost #syitg 500 PreRun 530 🥊 👇 612 ☕️
@MaizeF3 hello everyone! Join me, Cutting Edge for an F3 Maize beat down tomorrow! Nothing fancy about it, just a little blood, sweat, and tears. And then coffee afterwards of course!! 530am beatdown, 5 am pre run.
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That was one to remember. I don't think my heart rate got below 150! Thank you for your leadership Tater Tot, you make F3 Omaha better. Congrats to Aquaman for receiving the Mighty Maizer! Pic to follow. Next week, we have a sharp HIM, @SpencerVolzke Cutting Edge.
A standing ovation 👏 to these 22 incredible @F3Omaha men that explored the junkyard @MaizeF3! “In the marathon of life, cheering for others is like a gust of wind at their back—it doesn’t slow you down and only helps them go further.” #FreedToLead
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Let's get after it boys! #syitg
Pre Blast: Tomorrow looks like an aMAIZEing morning to put on the shoes and get after it @MaizeF3! Tater Tot promises to give you 100% Heinz-fueled energy and also will be handing out FREE @F3Omaha T-Claps 👏 to take home. 5am Pre 🏃 5:30am 🥊 ⬇️ 6:19am ☕️ #FreedToLead
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@F3Omaha I don't know exactly what Tater Tot @AdrianRRider has in store but it's something about burying himself in Ketchup.
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RT @hunt_jp: @MaizeF3 @AdrianRRider Congratulations to Big Unit on his first ever Mighty Maizer award. It will look really cool at home and…
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You are guaranteed a solid beatdown with Laser Jet, and he delivered! Atlas was utilized the second week in a row. Love on your kids right where they are. Next week, we have the one and only Tater Tot @AdrianRRider !
YHC, “motivated” 9 HIM of @F3Omaha into heading to Atlas hill for a challenging combo 11’s workout. The Q threw out a double negative 🤷🏻♂️ & a somewhat FNG (2nd post) said his name wrong in the name-a-rama! Hard work with some laughter in the gloom is a great way to start the day
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You heard the man. Bring an FNG and just post! 500 PreRun 530 BeatDown 612 Coffee
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Some think it's a printer on the Q this Thursday at The Maize. I don't think that's the case. Come out and see what Laser Jet @kevin_ogg1 has in store! #syitg @F3Omaha
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That was a true beatdown! Thank you Cadbury for your leadership as always! Good reminder that we do have a choice with our families, friends, and careers, even when life is busy. Next week we have a HAMMER on the Q, Laser Jet @kevin_ogg1 !
Way to go to these 11 hammers who started off on the right foot today and "popped" into a better version of themselves at the @MaizeF3 cheers to Chicken Hawk and tardy for their site leadership!
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RT @cadbury_kennedy: @F3Omaha! Hope you're all ready to make this year even better than the last. It all starts with a seed you water over…
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