Asmita Kamboj
@kambojasmita07
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Product design • Running • Eating Right 🌻
Blr | Chd
Joined July 2023
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Ran 21k from the south-end to the north-end of Chandigarh, and back, in the rain. My 2nd half marathon :')
Almost cried twice. I don't think I'm ready for a marathon. Kudos to my little bro who accompanied me on his cycle <3
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Ran my age in kilometres 🍰
Saw this trend a while back & decided that I'll run 24k on my 24th birthday.
We did it :')
My friends gifted me the watch bhaaai, wholesome max. (Was surprised at the pace tho, had only paused for 10 min after ~18k) Also, 1st half marathon!
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beautiful morning :')
went exploring & ran 5k around our farmhouse w/ chota bhai & father saab
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Monday mornings have to be at the top of the list of things I do not like. Anyhow,
🕔 Woke up at 4:45
🏃🏻♀️ Ran a sub 35 min 5k
💪🏼 High intensity yoga class 6:30-7:20
Cannot believe there were days when I used to sleep till 9:30 lol If I can do it, you can do it!
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Morning y'all :)
🏃🏻♀️ 7k run + backward walk
🐒 Had some company today
🥗 Wholesome breakfast
Sprouts, pomegranate, nuts, daal ka prontha w/butter & homemade achhar
How was your start to the sunday? ☀️
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Morning y'all :)
🕔 Woke up at 4:45
💪🏼 Push day
🏃🏻♀️ Ran an easy 5k
🥗 Soaked chia seeds, fruits, nuts
New month just around the corner, reminder to reflect back & set new goals. How's it going?
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Morning y'all :) It's been just over a week and I've started missing the gym 👉🏼👈🏼
🕔 Woke up @ 4:45
💪🏼 Body weight exercises
☀️ 12 Surya namaskars
🏃🏻♀️ Ran 5k
🥗 Neem, moringa, sheesham, tulsi, giloy etc followed by soaked chia seeds + nuts + pomegranate + sprouts
How's your AM!
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Tried something new today!
🌳 Ran 5k barefoot, not by choice lol took some time to get used to it but it never got comfortable. Not doing it again 🙅🏻♀️
🥤 Quick snack!
How's your morning going?
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Another early morning slay
🕔 Woke up at 5 am
🏃🏻♀️ Ran 6 km from 6-7 am
🏝️ Sat by the water
📝 1 hr focused work before office
🥗 Ate a plate of papaya + 2 spoons of peanut butter + granola
(Lowkey proud of myself 💪🏼)
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Hello ji hello, good morning ✨
🏃🏻♀️ Ran 7k, destroyed.
Sprints downhill + Slow run uphill for 5k
Walked the remaining 2k
🌿 Sprouts, nuts, pomegranate, leaves before we rushed to the city to login from parents' office! 🚙💨
How was your morning dost?
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We back in the gym after months :')
🕔 Woke up at 4:45
🏃🏻♀️ Ran 5k, 100th activity on strava
🏝️ Paused to sit by the water
💪🏼 Push day
🍳 Eggs, granola, nuts, seeds, curd
⏳ Love the extra time before clocking in at the office, precisely why I wake up early
How was your morning!
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I had 12 followers when I went to bed yesterday - this is crazy 😂
It's really encouraging and will keep me accountable. Anyway, here's what I ate for lunch + a quick snack
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A couple of days of spiritual retreat really resets you. Happy Janmashtami 🙏🏼🌼
Bhajan, kirtan, yagya, dhyan, seva, listening to the teachings of your gurus. Really needed all of this.
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🕔 Woke up @ 4:45
🏃🏻♀️ Ran 5k from 5:30 to 6:10
💪🏼 Push day 6:30-7:20 (clicking a picture at the gym is sooo awkwarddd)
📝 1 hr focused work before office
🍳🍞🧀🍌 + a handful of nuts
Lessgo! It's almost mid-week 🤙🏼
How was your morning?
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Took everyone's advice, slept more today (jk was just lazy and didn't want to get up)
🕔 Out of bed by 5:20
💪🏼 Pull day +🏃🏻♀️ Ran 5k
🥗 Chickpea salad
Rushed morning today; how's yours?
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No one asked, but -
Here's my routine after a few months of trial & error. Sharing it here in case it motivates someone to set a plan for the upcoming month ☀️
Use this as a starting point, not a rulebook. Build a schedule, stick to it, turn things around 💪🏼
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Another 10/10 morning!
🕔 Woke up at 4:45
💪🏼 Full-power leg day
🏃🏻♀️ Jogged 5k at a slow constant speed of 7:13, somehow felt effortless
🍌 Soaked chia seeds + nuts
900 calories in the first 2 hrs of the day! Did you start your August right? 🫵🏼
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wholesome weekend ✨
mauj masti done, well rested, back
to the grind starting tomorrow!
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A low motivation morning today, but we're not messing up our schedule :')
🕔 Woke up @ 4:45
🏃🏻♀️ Ran 5k
💪🏼 Yoga class 1 hr
🥗 Dragon fruit + granola + nuts + chia seeds + dahi for breakfast
🙇🏻♀️ Onto some focused work before office
I'll go sleep at 8 today - maybe 7 lol
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Watching your parents grow old is the most heartbreaking thing. Grateful for every single moment with them.
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Happy Saturday to those who celebrate!
☀️ 5k recovery run + walk today. Went
to a nearby cow shed to get fresh milk :)
Need help to set a proper running plan
for HM training. Recommended pace, distance, strength training, recovery - help a beginner runner out please 🙌🏼
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Morning y'all ☀️
If you think I have a healthy routine, you should see my parents' lifestyle :')
🏃🏻♀️ Ran 6k with bhai
🌿 Neem, tulsi, mint, curry leaves + Alovera & giloy + Ash gourd juice + Papaya before breakfast
Are you prioritising & taking care of your health anon? 🫵🏼
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☀️ A slow, fun 15k today
You run w/friends, you laugh, you chit chat, push each other, blame the other person for putting them through this & then fist-bump with a big smile when you end the run :)
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🏃🏻♀️ Four rounds around Lal Bagh
Met
@ramprasadp20
during the run & we both ran a lot extra than what we had planned for the day 🤙🏼
'If you wanna run fast, run alone. If you wanna run far, run with friends.' My friends ended up ditching me so I made a new one 😂
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Morning ya'll :D
Crushed a 10k today 🤙🏼
Loving this phase of going on runs with friends. I saw SO much more of Lal Bagh today that I hadn't seen before & honestly, Lal Bagh >> Cubbon Park 🫢
Ate a 🍌, Idli & 🤏🏼 dosa after the run. A plate of 2 dragon fruits + nuts for brunch.
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Morning twt fam! How's it going ☀️
🌳 Ran 10k at a pace of 7:49
Trying not to get too caught up on paces & just enjoy my runs, but I can't wait for days when I can run faster & longer!
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🙇🏻♀️ This week has been - tough.
An all-nighter today counts as an early morning for tomorrow? Weekend, hurry tf up. (It's just Wednesday Asmita chill)
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Quick fixes for busy days :)
-Lunch, papaya + 🍌 + 🤏🏼 nuts
-Dinner, soya chunks + curd 🥕🫑🍅🧅
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Came back home to serve the notice period & recharge for the next chapter :)
Booked a Monday flight so that I travel on a rest day lol the runs will continue as per the schedule, the best I can ✨
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One of the many ✨ memory boxes ✨
I have a habit of collecting things :')
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Salad-Saturday ✨
- Pick the veggies that you like
🥬 Lettuce, cabbage
🍅 Tomato, cucumber, onion
🥦 All 3 capsicum, brocolli, carrot
🥚 Egg, paneer
🥜 Kaju, seeds, neembu, olive oil
- mix mix mix!
It's just washing & chopping them all - make one for yourself today :)
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The crossover episode 🤌🏼
Bhai my heart is so full, such a beautiful Sunday. Thank you
@cubbon_run
for bringing people together. Making new friends, laughing our hearts out, hyping each other up. The 5k felt so effortless & we're already pumped for the next long-run weekend 😌
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A 10/10 morning ya'll :D
🕔 Woke up at 4:45
🏃🏻♀️ Ran 5k w/
@varunperuu
☀️ Saw the sunrise!
💪🏼 Yoga from 6:30-7:30
🥗 Papaya & nuts for breakfast
🏡 Got done with household chores
Ready to attack the day 🤙🏼
How would you rate your morning?
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When you have to drive 8 km to find a grocery shop to get oil for pakoras on a rainy sunday morning >>
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Morning ya'll :D
🕔 Woke up at 4:45
🌧️📝 Was raining outside, but didn't want to go back to sleep so got some work done till 6 (working e/mornings was v new for me lol)
💪🏼 Yoga class 6:30-7:30
🏃🏻♀️ Ran 5k, back home by 9
Feels like I got late today 😂
What about you?
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Perks of being home - unlimited fruits!
I buy one fruit a day back in blr 😭
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~ Doing a little happy dance as I shut my office laptop for the day and post my Sunday/Monday meals ~
- Banana, rice cakes, nuts, 🥜 butter
- Egg, air fried veggies + salt, pepper, 🤏🏼 honey
- Banana, granola, nuts, dragon fruit, soaked chia seeds
- Toast, cheese, eggs + 🍅🥒
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Waassap 🤜🏼🤛🏼
🕔 Woke up @ 4:45
🏃🏻♀️ Ran 2.5k
💪🏼 Legs + Abs (6-7 am)
🍛 Post run & gym w/
@varunperuu
, had Rava Idli and spent some time chatting & working on a fun project!
🍌 Back home, banana + whey protein + nuts + 🍯 - ready for the day!
Did you exercise today?
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Itna emotional hona nahi chahiye naye joote lene pe, but I've been wanting to get a new pair for so long, told myself I'd only get them if I managed to run regularly for 2+ months :')
Asics Novablast 3 🥹
@lowkeyloud_
& I be twinning!
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No matter how hectic the day is, some things are non-negotiable. That's how I've gotten so quick with preparing the meals :)
🥗 Lunch, foxtail millet + air fried veggies
🍛 Dinner, sautéed mushroom + rice
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Woke up at 4:45, got ready, was raining outside, got sad. Caught myself sitting & staring out of the window while it was pitch dark outside, processing life.
- Ran 2k on the treadmill
- Push day w/
@varunperuu
- Idli Vada & 1 scoop protein
How was your morning?
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Stole a dinner idea from
@annunjaya
:D
🥗 Foxtail Millet + Sautéed veggies
My grocery bills have gone up but I'm not complaining cos it's all healthy-ish :) Haven't ordered a single junk item or ordered from Zomato or Swiggy in so long :') so it all balances out hehe
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Morninggg ☀️
Unplanned visit to our city home, didn't have any shoes here so will have to shift our morning run to evening, we sad 🙇🏻♀️
🍎 Apple mausambi juice to lift me up!
🥺 Did you run today?
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This is your sign to write a letter to yourself / a friend / a loved one and schedule it for some years down the line.
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Sunday funday with
@cubbon_run
🤙🏼
This is going to be a Sunday ritual now! Will show up for 10 consecutive races and win that t-shirt :D Those looking for a group to run in Bangalore, this is the. best.
@keerthisiddeshw
thanks for asking me to join!
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Yesterday & today's lunch & dinner :)
🥪 Toast w/cheese + veggies + eggs
🍲 Khichdi w/papad
🥘 Soya chunks + foxtail millet + curd
🍌 Banana + rice cake + nuts + peanut butter
Hope y'all are eating clean too!
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gather 'round folks, it's desk tour time!
4/n
share your setups ✨
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It's a rest dayyy ✨
🕔 Woke up at 5:45
🤸🏻♀️ Yoga class w/
@varunperuu
☀️ Out on the terrace, meditated & journaled, read a few pages, ate papaya :)
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Peaceful early morning on a rest day ✨
Followed by the chaos of the morning chores & rushing to the office. How glad are we that it's a friday today 🙇🏻♀️
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Was super hungry after office so I grabbed half a protein bar while reading some pages :)
> Lunch, poha 🫑🥕🧅🥒🍋+ handful of roasted raw peanuts
> Dinner, air fried veggies 🍄🫑🥕🧅🍅 beans with salt & pepper + grated beetroot + olives + 🤏🏼🍯🍋
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Good morning y'all
✨ Rest day today
🕕 Woke up at 6
📗 Journaled (getting back at it)
🧘🏻♀️ 40 mins mediation & pranayam
💻 1.5 hrs focused work
🥤 Soaked chia seeds + 🍯🍋
How's it going? ☀️
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Beat my PR by ~3 mins 😌
@Shardul_Silswal
thanks for the push!
🕔 Woke up @ 4:45
🏃🏻♀️ Ran 5k (32:28 lesgo)
💪🏼 Easy push day w/
@varunperu
🍌 + Pomegranate + nuts + chia seeds
Make the best of this week y'all :)
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Day 5 of waking up at 5
And we ran a 5k 🤙🏼
Have been running on & off for a while now but getting up early on a regular basis has always been a challenge, guess we're getting better at it ;)
For breakfast we went to IDC, Idli and Coffee ☕✨ Happy Friday ya'll lessgo 💪🏼
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Busy day today, made a big plate of salad to keep my stomach full for longer :)
🥗 Lunch,🥬+ raw🥒🍅+ air fried 🫑🥦🥕🧅beans + 2 boiled eggs + beetroot & olives + 🍯🍋☘️ mustard sauce & seeds
☕ Black filter coffee &
@UnibicCookies
🍲 Dinner, khichdi w/papad
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Hectic weekend, slept late, woke up late. Haven't had a late morning in so long - I am happy & fresh when I'm up at 4:45, but so tired and lousy waking up at 8 :/
Anyhow, started with some stretching, a nice breakfast & we're taking things from there. How was your morning :)
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After the long-runs weekend, monday is a rest day & I'm glad I've kept my schedule like this 🙌🏼
☀️ Caught up on sleep, well rested
🍎 Reminder to add fruits to your meals
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Was alotted a window seat with an empty row. I'm a littttle less sad about flying back to Bangalore now. See y'all soon!
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Helloo! Rest day today :)
Feels weird not going for a run.
🕕 Woke up at 6:00
🌤️ Outside on the terrace - sat, mediated, stretched 1 hr
Catching up on work, will have a late brunch. How's your morning going :)
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Ending Monday right!
🥗 For lunch, really wanted to eat humus but I don't have a mixer lol so made avocado dip instead :) with air fried veggies + getting back to reading
💪🏼 Yoga class after office
🍚 Dinner, daal chawal at friend's place
Back on schedule from tomorrow!
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Another fun run w/
@cubbon_run
:)
Couldn't join the bunch for breakfast due to some work aur ab mujhe fomo ho raha hai. But see you again next Sunday!⚡
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Earlier Friday evenings meant stepping out, going clubbing. Now I sit in a cute cafe, plan for the weekend & the week ahead, get some work done, go to sleep early 😌
Today
@varunperuu
& I ate a nice salad & a sundae. A new, balanced plan has been planned and I'm super pumped! 🤙🏼
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Are you managing to eat clean?
Here's what I had after breakfast -
🍲 Lunch, not-so-tasty scrambled eggs with veggies 🍄🫑🍅🧅☘️ beans + chopped beetroot
🥪 Dinner, v tasty toast, 🧅🍅🥒☘️ raw chopped + air fried capsicum & beans + seasonings + olives & grated beetroot🤌🏼
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We've been eating good this week. If you see this, it's your sign to eat clean.
Gets a little tricky to manage your own food while working a 9-5, but nothing we cannot do :)
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Time for an after-office post? 😬
🥗 Mexican salad for breakfast. Idk what I was doing lol boiled rajma + air fried veggies+ curd + chopped 🧅🍅🥒
🍿🍌🍯 Quick snack for lunch, bananas were getting overripe & I hadn't had popcorn in so long!
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Keeping track of runs/meals on a platform helps me show up even on days when I don't feel like it. I have a clear short term motivation of maintaining that 'streak'. Sounds shallow to some people? You do you mate :)
Anyways, 🍉 for lunch, will prepare khichdi for dinner 😌
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Was feeling the sunday evening blues, wanted to rot in bed & cry for no reason. Instead, booked a yoga session at Cult right away - movement does fix things :) Meditated & then prepared a light, healthy meal 😌
Excited for the week ahead, hope ya'll start your week right too! 💪🏼
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@mehtaversed
I'm someone who loves staying active & getting things done. I'm doing well in my career too. It's not like I workout, come back home & slack off the entire day. Also, I go to bed by 10-10:30. There you go.
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@mehtaversed
sometimes I do take a 30-40 min nap but didn't take one this week, I work a hectic 9-5 (it's wfh, I don't have to travel), work on personal side projects, prepare 3 meals for myself, clean dishes, maintain my place, talk to my friends/parents -
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We're turning things around. Starting the new month/week right.
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@KamathGurudutt
@cubbon_run
:since you asked about the number of rounds - this is the path we usually follow, one round of this makes it 5k :)
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Also, it's a running group now :)
Woke up at 5:20 again today. I was serious when I said July is going to be the month.
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@lowkeyloud_
Listening to your mind ❎
(cos it's tricking you most times)
But listening to your body ✅
Deep stretching 🤌🏼✨
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@lowkeyloud_
🫡 I sit on my terrace, with a pen & paper by my side - writing out my thoughts helps me clear my mind :')
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@secondindianguy
I was a 9:30 am person myself, 15 days back :) we all start somewhere. Lessgoo! 🤜🏼🤛🏼✨
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@lowkeyloud_
"Do it with passion or not at all" 😭
Fir maine suna - do it tired, do it sad, do it energized, do it angry, do it happy, do it scared..
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@IamShajanSamuel
Chandigarh is indeed quite beautiful, with proper tracks for runners & cyclists! Thank you sir 😇
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Woke up at 5:20 again today. I was serious when I said July is going to be the month.
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@mehtaversed
If I share more than what I do, I'll be getting 15 'stop polluting X' & 'no one asked' messages daily instead of 3 that I receive now 😂 but since you asked -
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A slow and short run. Ran with a friend and he promises to show up daily, starting today. If you're seeing this, this is your sign to put on your shoes and go for a run today :)
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