an effort to be chronically offline and optimise afternoons
everytime i come back to blr,it feels like it’s a monday but it’s also the 1st of jan.there is this INTENSE urge to create new routines, and be this person who grinds, builds and is extremely hardcore focused.
1/n
skipped gym today to go to office early,
took 30 minutes to find an auto
was stuck for 15 mins in traffic
i live 1km from my office 🤡👍🏻
@peakbengaluru
moment
surround yourself with relentless humans.
people who plan in decades but live in moments.
train like savages but create like artists.
obsess in work, relax in life.
find people scaling mountains.
make the climb easier ⛰️
woke up at 5:30am, all grateful and happy baby :)
- 2h laser-focused study sesh
- 15m meditation
- 1h tennis (practiced serves, new drills)
- hit bicep/triceps at the gym
- 50g protein
WE ARE SO BACK ☀️✨🪴
the less you move, the less you feel like moving.
the more you move, the more moving you want to do.
energy feeds off energy.
a body at rest will stay at rest.
a body in motion will stay in motion.
newton’s first law, get over the inertia of doing 🌊
go dark.
turn off the phone.
build something.
obsess over your company,your work
dedication over distraction creates magic.
silence is a tool for creating.
but most won’t give up attention for devotion and that’s why they never reach their true true potential 🌊
woke up at 5:30am to v cold weather.
how was your morning?
- 2.5h study session
- reading k8s up&running (almost done)
- 10m mediation
- 1h BANGER shoulder session
- 35g protein, 1.5L water
- grateful for the strength, will, and ability to work, exercise and be.
💪🏻🎧🪴✨🧘🏻♀️💻
woke up 6am today, and had an absolute good energy morning.
- 1.5h of reading (scalable systems)
- 15m gratitude session
- 1h of tennis, awesome backhands
- CHEST DAY BEST DAY
- 50g protein (plant protein +2 PB bread)
how was your AM? 🪴☀️✨
the less you move, the less you feel like moving.
the more you move, the more moving you want to do.
energy feeds off energy.
a body at rest will stay at rest.
a body in motion will stay in motion.
newton’s first law, get over the inertia 🌊
normalise silence
workout without music
walk without your phone
sit in a room with your thoughts and nothing else
for once, don’t be distracted
your best ideas are on the other side of the silence you’re avoiding 📵
woke up at 5:30 am with a v sore back and stomach ache but we roll anyway, wby?
- 10m mediation
- 2h laser-focused study session
- 1h sunlit tennis (awesome backhands)
- CHEST DAY best day at the gym
- 40g protein
- opened X after 15h lol (mini social media detox)
💻🎾🪴💪🏻☀️✨
working on a problem reduces the fear of it.
it’s hard to fear a problem when you are making progress on it, even if progress is imperfect and slow.
action relieves anxiety.
surround yourself with relentless humans.
people who plan in decades but live in moments.
train like savages but create like artists.
obsess in work, relax in life.
find people scaling mountains.
make the climb easier ⛰️
my good-weather monday AM,how was yours?
- woke up at 5:30am today
- focused study session 2h
- mediation 10m
- hit a BANGER shoulder workout at the gym
- 1k run for cardio
- 1.5L water
- 35g plant protein +salad
who needs easy?we need difficult and uncomfortable
💻🧘🏻♀️💪🏻👟🥗🪴
your life actually changes overnight, it just takes years to get to that night.
play in decades.
compound around one thing.
and no matter what focus on the long term game over everything else.
the everydayness of my life ☀️
slept around 12am, woke up at 5, worked for 2.5h, played tennis, hit shoulders, stretched, meditated, 30g morning protein, cold shower, and off to work now.
how was your AM?
woke up at 7 today w this beautiful energy to LIVE IT UP these next 6 months 🗿
- meditation 15m
- shoulder/tricep workout (fyi it was healing)
- 15 mins cardio
- 1.5L water
- grateful for my family & my work
- let’s revisit, rewire and reset some goals today.
how was your AM?
normalise silence
workout without music
walk without your phone
sit in a room with your thoughts and nothing else
for once, don’t be distracted
your best ideas are on the other side of the silence you’re avoiding 📵
say helloooo to my new mac twt.
i cant wait to code, learn video/photo editing, design, trade, watch math and psychology vids, read research papers, understand classical music and curate and create in bulk 🧿👩🏻💻
woke at 5:30am today to the sound of rains. how was your AM?
- 2h study session
- mediation + gratitude 10m
- 1h good-weather tennis (was v v excited to play after a long time)
- awesome back/bicep workout
- 1.5L water, 35g protein
- blocking my phone till 6pm
🎾👟💪🏻🌧️🧘🏻♀️💻🪴
is there anything sexier than picking yourself back up?
and also, do it over and over again.
ft.mid protein office lunch and the widest i’ve grinned today
chase real dopamine.
sun, weights, runs, walks, hard work.
meditate, breath work, visualise.
serve, connect, create, and contribute to some real work.
YOU’ll NEVER REACH YOUR POTENTIAL IF FAKE DOPAMINE IS ALWAYS WITHIN REACH.
☀️🌻✨
do the first set.
run the first mile.
make the first move.
act on the first thought.
see a friend for no reason.
help a stranger for no reward.
the universe gives to those who initiate, not to those who wait around ✨
everyday above the ground is a good day :)
- woke up 5:30am
- solved some bugs,wrote some APIs, read (2h)
- 1h tennis session (i hit the best shot of my life and im so proud)
- 5k run
- mobility and deep-streching session
- blocking my phone till 7pm now
how was your AM?
🎾👟🪴
all your problems adjust to their real level of importance after a hard workout :)
- woke up at 6am
- debugging for 8h straight ufff, good learning day
- 1h BANGER chest workout at the gym
- 4L water & 90g protein done
7/10 day, how’s your day going? ☀️🧘🏻♀️
back to basics
waking up at 6am, studying for 2h, working out, reading, eating healthy, meditating.
natural dopamine.
simple things are life altering 🥞
woke up at 5:30am today, 7/10 morning.
how was yours?
- 2h focused study session (reading foundation of scalable systems)
- 10m meditation + green tea
- 1h tennis, lot of new drills today
- 1h BANGER shoulder workout
- 40g protein
- blocking my phone till 7 LFGGG(rind)
🎾👟💪🏻🪴
start believing you are the anomaly. get shit done despite any short comings or bad circumstances.
then learn to drown out the 100 negative things happening in your life with 1 positive.
this is the misfit mentality
bypass all the years of bad programming.
win at all costs.
gm gm twt, woke up at 6am today and totally owned this morning.
how was yours?
- 1.5h focused studying
- 10m breathing meditation
- 1h of tennis (injured twice lol)
- GOD LEVEL BACK workout
- 40g protein
keeping it simple but consistent
🎾💪🏻🪴✨☀️
since 5:30am on a cold, hard tuesday morning
- 2h reading (foundations of scalable systems)
- 15m breath meditation
- 1h breezy tennis
- 45m BANGER shoulder workout
- 35g protein + fruits
- grateful for every little thing wrong and right in my life.
how was your AM?
🎾💪🏻✨🪴
you diet is not only what you eat
it’s what you watch
what you read
what you listen
people you hang around
be mindful of the things you put in your body emotionally physically and spiritually ✨
and maybe real success looks like ☀️
a regulated nervous system
not comparing yourself to others
a kind inner dialogue
being able to show up for yourself
being able to let go
having authentic connections
having good boundaries
living a life that makes sense to you
completed 365days in corporate today and the amount of times i have cried is INSANE.but oh the work, the culture, the scale, and the people, i love it sm here.but also, the imposter syndrome ufff.tbh, i have 0 complaints and i’ll always always be so FUCKING GRATEFUL for this 🧿🧿
wholesome wednesday morning for me, how was yours?
- woke up at 6:30am, read for 1h
- 1h good-weather tennis
- hit a high volume arms workout
- 2 idlis and 40g protein
- blocking my phone till 7pm
🪴☀️✨
what a morning, i feel fucking invincible LFGGG
- absolutely SMASHED the tennis session
- BANGER back workout at the gym
- started DEADLIFTS again after 2 years
- 50g protein smoothie
how was your friday AM? 🎾💪🏻☀️✨🪴
first HM experience pt.1 🏃🏻♀️🏃🏻♀️
💪🏻 first 10k had josh hi josh, banger weather scenes, eazy strech, enthusiasm at its peak.
🚑 twisted my ankle around that time, walked the next 5k.
👼 met a godsent cubbon pacer who’s been running for 15 yrs and he said kuch nahi hota hai, pushed
woke up at 5:30, it’s the new baseline now yayy, how was your morning?
- 2h study session (going through the k8s codebase)
- 10m meditation
- 1h of AWESOME tennis
- had a meeting at 9, skipped gym
- did some pushups, yoga, streching and mobility
- 40g protein
🎾👟☀️🪴🧘🏻♀️💻✨