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kashmira

@lowkeyloud_

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Following
577
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Statuses
3,030

nutrition and movement 🪴☀️

Joined June 2023
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@lowkeyloud_
kashmira
3 months
an effort to be chronically offline and optimise afternoons everytime i come back to blr,it feels like it’s a monday but it’s also the 1st of jan.there is this INTENSE urge to create new routines, and be this person who grinds, builds and is extremely hardcore focused. 1/n
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@lowkeyloud_
kashmira
1 month
do it scared
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@lowkeyloud_
kashmira
2 months
do it scared
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@lowkeyloud_
kashmira
2 months
expand.
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@lowkeyloud_
kashmira
2 months
the only way out is through 🌊
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@lowkeyloud_
kashmira
11 days
anything that is worth doing is worth doing poorly :)
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@lowkeyloud_
kashmira
3 months
you feel unsettled, because you know you are meant for more
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@lowkeyloud_
kashmira
1 month
work realisations
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@lowkeyloud_
kashmira
5 months
skipped gym today to go to office early, took 30 minutes to find an auto was stuck for 15 mins in traffic i live 1km from my office 🤡👍🏻 @peakbengaluru moment
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@lowkeyloud_
kashmira
3 months
🌊
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@lowkeyloud_
kashmira
27 days
i saw a quote today.
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@lowkeyloud_
kashmira
2 months
surround yourself with relentless humans. people who plan in decades but live in moments. train like savages but create like artists. obsess in work, relax in life. find people scaling mountains. make the climb easier ⛰️
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@lowkeyloud_
kashmira
29 days
blr makes me so so ambitious ✨
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@lowkeyloud_
kashmira
2 months
let your goals scare you a little
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@lowkeyloud_
kashmira
2 months
arjuna, let it go. practice detachment ✨
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@lowkeyloud_
kashmira
3 months
woke up at 5:30am, all grateful and happy baby :) - 2h laser-focused study sesh - 15m meditation - 1h tennis (practiced serves, new drills) - hit bicep/triceps at the gym - 50g protein WE ARE SO BACK ☀️✨🪴
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@lowkeyloud_
kashmira
7 days
found this in today’s newspaper, bro marketing’s getting crazy these days 🫡
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@lowkeyloud_
kashmira
3 months
the less you move, the less you feel like moving. the more you move, the more moving you want to do. energy feeds off energy. a body at rest will stay at rest. a body in motion will stay in motion. newton’s first law, get over the inertia of doing 🌊
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@lowkeyloud_
kashmira
2 months
being insecure is a waste of youth
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@lowkeyloud_
kashmira
3 months
so overwhelmed with this insatiable desire to learn
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@lowkeyloud_
kashmira
2 months
eat clean son
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@lowkeyloud_
kashmira
4 months
being insecure is a waste of youth
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@lowkeyloud_
kashmira
3 months
go dark. turn off the phone. build something. obsess over your company,your work dedication over distraction creates magic. silence is a tool for creating. but most won’t give up attention for devotion and that’s why they never reach their true true potential 🌊
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@lowkeyloud_
kashmira
3 months
woke up at 5:30am to v cold weather. how was your morning? - 2.5h study session - reading k8s up&running (almost done) - 10m mediation - 1h BANGER shoulder session - 35g protein, 1.5L water - grateful for the strength, will, and ability to work, exercise and be. 💪🏻🎧🪴✨🧘🏻‍♀️💻
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@lowkeyloud_
kashmira
2 months
do it scared
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@lowkeyloud_
kashmira
2 months
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@lowkeyloud_
kashmira
2 months
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@lowkeyloud_
kashmira
2 months
this just works ✨
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@lowkeyloud_
kashmira
2 months
woke up 6am today, and had an absolute good energy morning. - 1.5h of reading (scalable systems) - 15m gratitude session - 1h of tennis, awesome backhands - CHEST DAY BEST DAY - 50g protein (plant protein +2 PB bread) how was your AM? 🪴☀️✨
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@lowkeyloud_
kashmira
4 months
7:30 to 10:30am : morning routine ☀️ 10:30am to 7:30pm : go routines 🧵
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@lowkeyloud_
kashmira
2 months
hit that 5am potential
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@lowkeyloud_
kashmira
19 days
never go to bed stressed, resolve the knots.
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@lowkeyloud_
kashmira
2 months
the less you move, the less you feel like moving. the more you move, the more moving you want to do. energy feeds off energy. a body at rest will stay at rest. a body in motion will stay in motion. newton’s first law, get over the inertia 🌊
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@lowkeyloud_
kashmira
2 months
🏎️
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@lowkeyloud_
kashmira
3 months
show this to your manager
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@lowkeyloud_
kashmira
2 months
deep work makes my inner child sf happy ft. office lunch 🥗
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@lowkeyloud_
kashmira
2 months
normalise silence workout without music walk without your phone sit in a room with your thoughts and nothing else for once, don’t be distracted your best ideas are on the other side of the silence you’re avoiding 📵
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@lowkeyloud_
kashmira
3 months
woke up at 5:30 am with a v sore back and stomach ache but we roll anyway, wby? - 10m mediation - 2h laser-focused study session - 1h sunlit tennis (awesome backhands) - CHEST DAY best day at the gym - 40g protein - opened X after 15h lol (mini social media detox) 💻🎾🪴💪🏻☀️✨
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@lowkeyloud_
kashmira
21 days
just fucking do it.
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@lowkeyloud_
kashmira
19 days
working on a problem reduces the fear of it. it’s hard to fear a problem when you are making progress on it, even if progress is imperfect and slow. action relieves anxiety.
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@lowkeyloud_
kashmira
2 months
gather 'round folks, it's desk tour time! 1/n share your desk setups ✨
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@lowkeyloud_
kashmira
22 days
eat clean son
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@lowkeyloud_
kashmira
28 days
EVERYTHING is a state of mind and you hold the switch. flip it.
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@lowkeyloud_
kashmira
1 month
surround yourself with relentless humans. people who plan in decades but live in moments. train like savages but create like artists. obsess in work, relax in life. find people scaling mountains. make the climb easier ⛰️
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@lowkeyloud_
kashmira
3 months
so much working, reading, thinking, living to do. a lifetime is not long enough.
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@lowkeyloud_
kashmira
3 months
my good-weather monday AM,how was yours? - woke up at 5:30am today - focused study session 2h - mediation 10m - hit a BANGER shoulder workout at the gym - 1k run for cardio - 1.5L water - 35g plant protein +salad who needs easy?we need difficult and uncomfortable 💻🧘🏻‍♀️💪🏻👟🥗🪴
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@lowkeyloud_
kashmira
2 months
your life actually changes overnight, it just takes years to get to that night. play in decades. compound around one thing. and no matter what focus on the long term game over everything else.
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@lowkeyloud_
kashmira
2 months
this.
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@lowkeyloud_
kashmira
21 days
the everydayness of my life ☀️ slept around 12am, woke up at 5, worked for 2.5h, played tennis, hit shoulders, stretched, meditated, 30g morning protein, cold shower, and off to work now. how was your AM?
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@lowkeyloud_
kashmira
4 months
woke up at 7 today w this beautiful energy to LIVE IT UP these next 6 months 🗿 - meditation 15m - shoulder/tricep workout (fyi it was healing) - 15 mins cardio - 1.5L water - grateful for my family & my work - let’s revisit, rewire and reset some goals today. how was your AM?
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@lowkeyloud_
kashmira
1 month
normalise silence workout without music walk without your phone sit in a room with your thoughts and nothing else for once, don’t be distracted your best ideas are on the other side of the silence you’re avoiding 📵
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@lowkeyloud_
kashmira
2 months
it gets easier every day, it gets a little easier but you have got to do it everyday and that’s the hard part.
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@lowkeyloud_
kashmira
3 months
the rarest of human qualities is consistency master that first.
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@lowkeyloud_
kashmira
10 days
say helloooo to my new mac twt. i cant wait to code, learn video/photo editing, design, trade, watch math and psychology vids, read research papers, understand classical music and curate and create in bulk 🧿👩🏻‍💻
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@lowkeyloud_
kashmira
23 days
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@lowkeyloud_
kashmira
3 months
woke at 5:30am today to the sound of rains. how was your AM? - 2h study session - mediation + gratitude 10m - 1h good-weather tennis (was v v excited to play after a long time) - awesome back/bicep workout - 1.5L water, 35g protein - blocking my phone till 6pm 🎾👟💪🏻🌧️🧘🏻‍♀️💻🪴
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@lowkeyloud_
kashmira
2 months
why you should continue to live ✨
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kashmira
1 month
i want a lot and i am going to achieve all of it
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kashmira
2 months
is there anything sexier than picking yourself back up? and also, do it over and over again. ft.mid protein office lunch and the widest i’ve grinned today
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@lowkeyloud_
kashmira
3 months
chase real dopamine. sun, weights, runs, walks, hard work. meditate, breath work, visualise. serve, connect, create, and contribute to some real work. YOU’ll NEVER REACH YOUR POTENTIAL IF FAKE DOPAMINE IS ALWAYS WITHIN REACH. ☀️🌻✨
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@lowkeyloud_
kashmira
2 months
saturday morning energy 🗿
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kashmira
2 months
do the first set. run the first mile. make the first move. act on the first thought. see a friend for no reason. help a stranger for no reward. the universe gives to those who initiate, not to those who wait around ✨
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@lowkeyloud_
kashmira
25 days
this is going to be my baseline in a year 💪🏻🎀
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@vyashemang99
hemang vyas
25 days
quote with your biceps pic 💪🔦 #showofffriday
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@lowkeyloud_
kashmira
3 months
everyday above the ground is a good day :) - woke up 5:30am - solved some bugs,wrote some APIs, read (2h) - 1h tennis session (i hit the best shot of my life and im so proud) - 5k run - mobility and deep-streching session - blocking my phone till 7pm now how was your AM? 🎾👟🪴
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@lowkeyloud_
kashmira
8 days
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@lowkeyloud_
kashmira
1 month
deja vu peak, this is your sign to document your state of mind do it for your future self :)
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kashmira
2 months
all your problems adjust to their real level of importance after a hard workout :) - woke up at 6am - debugging for 8h straight ufff, good learning day - 1h BANGER chest workout at the gym - 4L water & 90g protein done 7/10 day, how’s your day going? ☀️🧘🏻‍♀️
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@lowkeyloud_
kashmira
10 days
waking up on a sunday morning at 4 to run 21k. who this girl hello? ps. chehre par mat jao, bohot fatt rahi hai 😭🎀
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@lowkeyloud_
kashmira
23 days
god’s favourite 🪩 dum hai to rok ke dikhao
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@lowkeyloud_
kashmira
23 days
11375 🧿🙏🏼
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@lowkeyloud_
kashmira
1 month
you think too much because you do too little
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@lowkeyloud_
kashmira
2 months
how will you know if you don’t try?
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@lowkeyloud_
kashmira
1 month
back to basics waking up at 6am, studying for 2h, working out, reading, eating healthy, meditating. natural dopamine. simple things are life altering 🥞
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@lowkeyloud_
kashmira
2 months
do the work especially when you don’t feel like doing it, if you don’t have enough self discipline, you’re ngmi.
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kashmira
1 month
i talk to myself a lot and it is extremely rewarding 👩🏻‍💻
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kashmira
2 months
saas leti hu aur month end aa jataa hai wtf quote w/ your august dump 🌀
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@lowkeyloud_
kashmira
12 days
intense 🌊
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@lowkeyloud_
kashmira
28 days
show up for yourself.
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kashmira
3 months
woke up at 5:30am today, 7/10 morning. how was yours? - 2h focused study session (reading foundation of scalable systems) - 10m meditation + green tea - 1h tennis, lot of new drills today - 1h BANGER shoulder workout - 40g protein - blocking my phone till 7 LFGGG(rind) 🎾👟💪🏻🪴
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@lowkeyloud_
kashmira
2 months
scored +100000 aura points this weekend
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@lowkeyloud_
kashmira
2 months
eat clean son
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kashmira
25 days
calfornia burrito appreciation post 🌯 what’s your favvvv order? i usually have spicy mexican paneer rice bowl because carbs + protein + yum yum
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@lowkeyloud_
kashmira
1 month
on self worth
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@lowkeyloud_
kashmira
18 days
start believing you are the anomaly. get shit done despite any short comings or bad circumstances. then learn to drown out the 100 negative things happening in your life with 1 positive. this is the misfit mentality bypass all the years of bad programming. win at all costs.
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kashmira
25 days
on consistency ✨
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kashmira
2 months
gm gm twt, woke up at 6am today and totally owned this morning. how was yours? - 1.5h focused studying - 10m breathing meditation - 1h of tennis (injured twice lol) - GOD LEVEL BACK workout - 40g protein keeping it simple but consistent 🎾💪🏻🪴✨☀️
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@lowkeyloud_
kashmira
22 days
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@lowkeyloud_
kashmira
3 months
since 5:30am on a cold, hard tuesday morning - 2h reading (foundations of scalable systems) - 15m breath meditation - 1h breezy tennis - 45m BANGER shoulder workout - 35g protein + fruits - grateful for every little thing wrong and right in my life. how was your AM? 🎾💪🏻✨🪴
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@lowkeyloud_
kashmira
1 month
dormant vs kinetic
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@lowkeyloud_
kashmira
2 months
you diet is not only what you eat it’s what you watch what you read what you listen people you hang around be mindful of the things you put in your body emotionally physically and spiritually ✨
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@lowkeyloud_
kashmira
1 month
and maybe real success looks like ☀️ a regulated nervous system not comparing yourself to others a kind inner dialogue being able to show up for yourself being able to let go having authentic connections having good boundaries living a life that makes sense to you
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@lowkeyloud_
kashmira
2 months
yes she grateful 10/10 😭
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@lowkeyloud_
kashmira
4 months
it gets easier every day, it gets a little easier but you have got to do it everyday and that’s the hard part.
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kashmira
3 months
completed 365days in corporate today and the amount of times i have cried is INSANE.but oh the work, the culture, the scale, and the people, i love it sm here.but also, the imposter syndrome ufff.tbh, i have 0 complaints and i’ll always always be so FUCKING GRATEFUL for this 🧿🧿
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@lowkeyloud_
kashmira
2 months
high dimensional isolation ft. भारतीय संगीत
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@lowkeyloud_
kashmira
2 months
wholesome wednesday morning for me, how was yours? - woke up at 6:30am, read for 1h - 1h good-weather tennis - hit a high volume arms workout - 2 idlis and 40g protein - blocking my phone till 7pm 🪴☀️✨
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@lowkeyloud_
kashmira
2 months
what a morning, i feel fucking invincible LFGGG - absolutely SMASHED the tennis session - BANGER back workout at the gym - started DEADLIFTS again after 2 years - 50g protein smoothie how was your friday AM? 🎾💪🏻☀️✨🪴
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kashmira
2 months
late night leg session because idk what to do after a 12h long workday 😭
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@lowkeyloud_
kashmira
2 months
LOOOOK WE ALL GOT HOT WHEELS FOR FRIENDSHIP DAY 🚗
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@lowkeyloud_
kashmira
3 months
a life of only sensual pleasures is a waste of life, strong attachment to sense gratification weakens you to the core.
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kashmira
14 days
idk if you don’t push yourself who will?
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kashmira
8 days
first HM experience pt.1 🏃🏻‍♀️🏃🏻‍♀️ 💪🏻 first 10k had josh hi josh, banger weather scenes, eazy strech, enthusiasm at its peak. 🚑 twisted my ankle around that time, walked the next 5k. 👼 met a godsent cubbon pacer who’s been running for 15 yrs and he said kuch nahi hota hai, pushed
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@lowkeyloud_
kashmira
3 months
woke up at 5:30, it’s the new baseline now yayy, how was your morning? - 2h study session (going through the k8s codebase) - 10m meditation - 1h of AWESOME tennis - had a meeting at 9, skipped gym - did some pushups, yoga, streching and mobility - 40g protein 🎾👟☀️🪴🧘🏻‍♀️💻✨
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