Jan Frodeno
@janfrodeno
Followers
54K
Following
3K
Media
388
Statuses
4K
Wow, just wow. This is definitely a bucket list race. Epic, unbelievable support- thanks to everyone who made out today and possible! #WR.
35
140
868
If you haven’t seen this, take the time! @trithedon taking a fighting spirit to another level- see you in Kona!
18
196
854
Happy to report everyone is well and healthy. Against Ironman preparation odds we have a strong BabyFrodeno boy.
94
48
775
Sharing is caring. come on drivers, not just in Queensland but all over the world!
12
327
743
With that being said, I‘m off to Europe for a couple of days. No giving birth without me @emmasnowsill - apparently Salbutamol helps relax contractions. Any word on that @chrisfroome ?.
31
110
528
8 and a bit hours in the sun, midnight finish line party and I still can't sleep? Too happy. ;) #StillCantBelieveIt.
30
66
439
@MercedesBenz @danielaryf @SebastianKienle @ChallengeWalchs Haha- what does one have to do around here to get a mention???.
27
22
439
One last fist pump to send off 2015! Been a great year- thanks for all the support, encouragement and good times!
23
56
405
Australia is such a nice place but if you read the comments section and watch this video you can’t help but wander what bikes ever did to these people? Never mind that the fine just encourages this behavior🤷🏽♂️.
43
137
391
Thanks for all the support. A day you dream of as an athlete, playing with the gas throttle all day. This one's for you #LaurentVidal.
10
59
362
Accidents happen, the trouble is the ones aiming for you, and it seems they’re getting more.
24
115
326
After winning some of the biggest races in our sport, I’ve come to learn that every second counts. ;-) #CantStop
20
80
330
Mega hard day! Can't be happier finally having world title to call my mom own and sharing the podium with @SebastianKienle and @Jgomeznoya.
27
47
298
If you ever feel like life is rushing past you, sit on a bike wind trainer for an hour or two. Time stops instantly. .
14
187
284
A bit over 8hrs, a torn wetsuit, 3 punctures and lots of cramps later: I am an Ironman;).
35
56
239
Hey @LSandersTri you looked on fire- congrats man! Sorry my mechanical luck didn't let us duke it out. recover well! #70.3Oside #Puncture.
8
18
246
What a day, what a race! Truly happy to somehow claw my way into the podium. @SebastianKienle awesome racing!.
16
30
208
So what did you think of 1st day of the @SuperLeagueTri ? Was glued to the screen- great spectator friendly format!.
23
16
219
Have watched @RD_murray grow from a young gun, to a thoroughbred racer. Stoked to see you win @SuperLeagueTri bru!.
5
24
209
2
13
196
@stevemagness @jodiecunnama I disagree. It is doping! Taking medication for the sake of gaining performance (rather than curing an illness) is doping to me.
11
20
178
It's a lonely day out there but nothing works without a great team! Thanks Beautiful, Felix, Martin, Nick, Dan , Dani and TeamCenit.
14
26
174
Bombing a sports event? The 1 thing that connects people of any nation, race or religion? Disgusting! Thoughts to everyone #BostonMarathon.
12
1K
158
The @SuperLeagueTri kicks off tomorrow.Can Not Wait (to watch) Finally someone has gone and created a new race format that may just be epic!.
5
18
185
This sums me up right now. Super happy! Thanks for all your support and the messages! http://t.co/RzCMWj6NSr.
31
38
164
Kicked off the Kona race week media madness with these 2 legends.
1
15
167
Anyone else find it odd,that Russian track&field athletes are banned from @Olympics and @yelenaisinbaeva will become an IOC member tonight?.
11
40
162
@IRONMANtri nice one @melhauschildt - If you still have a punch in you, please give it to that dude w my regards. .
11
12
157
Thanks for the masterclass in pacing @jessemthomas ! As for me, the aftermath isn't pretty: pizza, chocolate, chips, ice cream, Haribo.
2
5
158
Talk is cheap, but man that escalated quickly😂 when a bit of banter turns into the @tri_battle Royale it’s exciting and daunting at the same time. So now we need some support. @mercedesbenz are you behind us?.#MercedesBenz #MercedesEQ #tribattle
7
4
162
Thanks for putting this together @ulif. I think publicizing our tests can lead to establishing a base line to see where we can improve on doping tests, at least in terms of frequency and location. Anyone keen to join, feel free to fill in the document. .
8
20
155
Good to see plenty of healthy options at the hospital cafeteria.
20
24
143
After some banter on @chrisfroome I feel I should also say, that slowing contractions is really the only side effect of Salbutamol I‘ve heard of, if you’re not asthmatic. Struggle with Sky keeping ‚low profile‘ over something that should be easy to explain?.
9
10
146
Bit of an emotional moment! Stuck for words. Massive thanks to my team- without you. Thanks danlorang…
9
27
141
Didn't get the money shot, but I think there will be plenty of them;))) http://t.co/KYorLs82fM.
11
25
137
Great race @IRONMANtri 70.3WC! Epic stuff @Timboreed and @SebastianKienle but a little proud of @NickKastelein coming 6th in his 1st WC.
2
11
133
Lolo, I hope they have a turntable just for you in heaven! Can't believe you're gone. I will miss you my friend!.
2
36
141
Thanks for some great support out there! After the last few weeks, this win means so much more. http://t.co/zrvcWINJhl.
11
21
130
@petejjacobs @lowcarb_aus @FructoseNo @DrPaulMason @GoZwift Mate, have a decent slice of Bananabread and I promise you’ll push more watts than you are!.
4
4
125
4:30am @TheRock style cardio @ Dubai Airport #HardestWorkerInTheRoom #NoOneElse #NoOneWaitsWhenTheGunGoes
6
11
123
@sgroffy Really? I thought over the last 30years they‘ve done pretty ok and if races were hot (and there always have been extreme ones), pacing was a part of the athletes required skill set.
8
0
110
Sending off 2015 on a symbolic 180k ride with good company. Have a great party everyone!
10
11
115
Rare moment that I wish I was there, racing. Good luck to everyone out there @IRONMANtri 70.3 Worlds!.
2
13
113
And a big shout out to my amazing wife @emmasnowsill -8years ago taking @Olympics #Gold You inspire me every day! #SuperMama? #HotMama! ;).
1
8
113
And the foto to back up that last tweet (or the one before. )
7
8
120
Wow! @dirkbockel asking @lancearmstrong to support his ProTriUnion. Does he get to race for some funding to the AntiDoping program? #ImOut.
3
37
110
'Believe, conceive, achieve' Thanks for this and plenty more inspiration! The Greatest! RIP @MuhammadAli.
0
25
103
I wonder if this guy actually believes any of the bullshit he is typing??
14
19
111
Been using @wahoofitness products for a long time and happy to join the tribe of #Wahooligans officially.
1
9
112
Ready in case they need a spare wheel changer, driver or maybe just someone to pass a water?!
6
5
115
Finally I can peel off the sticker. Cool to be part of the development. #eTap #SramRed
http://t.co/kpaykaU42v.
4
9
97
Olympic qualifying for the triathletes today. Such a magic spectacle every 4years- getting excited and reminiscing of the 'good old days'.
4
5
102
Did not think I'd be back on the bike this quick. @emmasnowsill had me doing recovery tourism around Berlin. http://t.co/A9lpsbBIDM.
7
8
96
Come join us for an easy 6k jog. Of course I’ll shout a round of coffees after!
14
7
101
@ulif @SponsorPush @bbculp Are you suggesting you do? Skepticism is good but why do you follow sport if you blindly accuse anyone winning without the hint of a piece of evidence? Ps: your suggestion of ‚self paid, independent testing‘ is about the biggest oxymoron out there.
10
3
79
4
1
85
Didn't think I'd be on one of these quite so soon- off to have a shot @IRONMANtri #Dubai70.3 on Friday.
6
2
91
4
11
88
6
7
93
5
2
81
You know you had an epic day the day before when you get home 8hrs later than expected, @lufthansa looses your bag and you're still smiling!.
7
9
81
5 and a bit hour Mtb ride leading to the worst hunger flat I can recall. An hour later, total food narcolepsy. #seeingStars #opposites.
4
5
79
A little look at my preparation for my first @ironman .Thanks to the @iamspecialized crew! http://t.co/rQtAGjIj3h.
19
47
69
When the passport control dude is friendlier than your air hostess you know you're flying @united #HandsDownWorstAirline.
5
22
81
Can't believe it's been a week already or it's only 51 weeks until the next. Time for some good…
8
6
90
Time to let the cat out the bag: I'm super excited to share that I'll be joining CANYON bikes for 2015 and beyond! http://t.co/zYgy7LCyBC.
13
19
76
@stevemagness @EliudKipchoge ‘The most powerful thing is a peaceful mind‘ is one of my favorite quotes by him. Truly unique and great athlete.
1
5
83
Have seen this guy working hard for over 10 years, mostly at the gym. Not sure I’d enjoy being your passenger mate😂 #loveyourwork
1
3
71