๐ณ๏ธโ๐ phoebe โฟ edtwt ๐ (8.5/15 kg)
@highreslowcal
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Following
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I post helpful threads, mealspo & recipes แกฃ๐ญฉ | vegetarian | non-edtwt DNI | 5โ3โ | ๐๐/๐๐: 65.9 kg โฟ ๐๐: 46 kg โฟ ๐๐: 57.4 kg โฟ ๐๐๐: 55 kg
she/her โก 23
Joined December 2017
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Send us removal request.
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เญจเญง หโ๏ฝก ๐๐๐ฌ๐ญ๐๐ซ ๐ญ๐ก๐ซ๐๐๐ - ๐๐ง ๐จ๐ง๐ ๐จ๐ข๐ง๐ ๐ญ๐ก๐ซ๐๐๐ ๐๐จ๐ฆ๐ฉ๐ข๐ฅ๐๐ญ๐ข๐จ๐ง เด เฟเปโี
- a ๐งต for edtwt
๐๐ผ๐ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐บ๐ฒ๐ฎ๐น๐ + ๐ฟ๐ฒ๐ฐ๐ถ๐ฝ๐ฒ๐:
เญจเญง หโ๏ฝก ๐๐ฒ ๐๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฆ๐๐๐ฅ๐ฌ ๐โ๐ฏ๐ ๐ฆ๐๐๐ ๐ฌ๐ข๐ง๐๐ ๐๐๐ฒ ๐๐๐๐ + ๐๐๐๐ข๐ฉ๐๐ฌ เด เฟเปโี
- a ๐งต for edtwt
.ใปใ.ใปใโญใป.ใปโซใปใใปใ.ใป
๐ท๏ธ edtwt anatwt miatwt anamiatwt skinspo thinspo mealspo bonespo orthotwt low cal recipes ricecaketwt
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whatโs the most triggering/worse thing someoneโs said to you regarding your weight?
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เญจเญง หโ๏ฝก ๐๐ฅ๐จ๐๐ญ๐ข๐ง๐ : ๐๐๐ฎ๐ฌ๐๐ฌ, ๐ฉ๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง & ๐ซ๐๐ฅ๐ข๐๐ เด เฟเปโี
- a ๐งต for edtwt
.ใปใ.ใปใโญใป.ใปโซใปใใปใ.ใป
๐ท๏ธ edtwt anatwt anamiatwt miatwt skinspo thinspo mealspo bonespo edtwtthreads ricecaketwt allspo
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Is anybody else hiding their ed from their partner(s)? I feel so guilty but I just cannot show him this account let alone let him know Iโve relapsedโฆ
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Gonna post this soon.
Anyone want a tag? ๐งก
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Who wants me to do a thread on this?
My favourite healthy, low cal foods/meals Iโve made since May!
Anyone want a tag then?
โก/ โป/๐ฌ appreciated
๐ท๏ธ edtwt anatwt miatwt anamiatwt shedtwt thinspo mealspo skinspo bonespo
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if you see this on your timeline, pls interact ๐ฅบ I need active moots <3
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เญจเญง หโ๏ฝก ๐๐จ๐ฐ ๐๐๐ฅ๐จ๐ซ๐ข๐/๐ก๐ข๐ ๐ก ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง ๐๐จ๐จ๐๐ฌ เด เฟเปโี
- a ๐งต for edtwt
.ใปใ.ใปใโญใป.ใปโซใปใใปใ.ใป
๐ท๏ธ edtwt anatwt anamiatwt miatwt skinspo thinspo mealspo bonespo low calorie high protein edthreads edtwtthreads ricecaketwt
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where are my โจ queer โจedtwt people at?
Iโm demiromantic & asexual ๐ซถ๐ป๐ณ๏ธโ๐
Iโm here Iโm queer
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Iโm not queer
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เญจเญง หโ๏ฝก ๐๐ฒ ๐๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐ก๐๐๐ฅ๐ญ๐ก๐ฒ ๐ฆ๐๐๐ฅ๐ฌ ๐โ๐ฏ๐ ๐ฆ๐๐๐ ๐ฌ๐ข๐ง๐๐ ๐๐๐ฒ ๐๐๐๐ + ๐๐๐๐ข๐ฉ๐๐ฌ เด เฟเปโี
- a ๐งต for edtwt
.ใปใ.ใปใโญใป.ใปโซใปใใปใ.ใป
๐ท๏ธ edtwt anatwt miatwt anamiatwt skinspo thinspo mealspo bonespo orthotwt low cal recipes ricecaketwt
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เญจเญง หโ๏ฝก ๐๐ฒ ๐๐๐ฏ๐จ๐ฎ๐ซ๐ข๐ญ๐ ๐ฅ๐จ๐ฐ ๐๐๐ฅ๐จ๐ซ๐ข๐ ๐๐๐ฌ๐ฒ-๐ญ๐จ-๐ฆ๐๐ค๐ ๐ฌ๐ง๐๐๐ค๐ฌ เด เฟเปโี
- a ๐งต for edtwt
.ใปใ.ใปใโญใป.ใปโซใปใใปใ.ใป
๐ท๏ธ edtwt edthreads anatwt miatwt anamiatwt ricecaketwt ednos orthotwt mealspo bonespo thinspรธ skinspo low cal recipes
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@shanedawson
can we give back bobby and trade him with people we actually care about, like drew?
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Hi, everyone! Iโm new to
#edtwt
โฟ
โก/โป to be mutuals
.ใปใ.ใปใโญใป.ใปโซใปใใปใ.
๐๐ญ๐๐ญ๐ฌ ๐๐ฌ ๐จ๐ ๐๐ฎ๐ง๐ ๐๐๐๐:
๐๐ ๐: 23
๐๐/๐๐: 65.9 kg/145 lbs
๐๐: 46 kg/101 lbs
๐๐: 61.2 kg/135 lbs (03/06)
๐๐๐: 60 kg/132 lbs
โโโ ๏ฝฅ ๏ฝก๏พโ: *.โฝ .* :โ๏พ. โโโ
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Posting this soon!
Anyone want a tag? ๐งก
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goood morning, edtwt lovelies!
say Hi back สโขแดฅโขส
how are you all doing today?
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yk whatโs really filling and helpful during a fast?
โข
โข
โข
โข
โข
โsoupโ - I literally boil a pot of water and put some spices and a vegetable cube in it. Itโs not even food, really
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เญจเญง หโ๏ฝก new
#edtwt
intro เด เฟเปโี
โญโโโโโ ยท ยท เญจเญง ยท ยท โโโโโโฎ
ใปphoebe | 23 | stats in bio
ใปqueer vegetarian
ใป๏ธโก: reading, animals, nature,
all things 80s especially, etc.
ใปhave had EDs since age 11
โฐโโโโโ ยท ยท เญจเญง ยท ยท โโโโโโฏ
โก/ โป/๐ฌ to be moots!
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I wanna post more helpful threads, but I feel like my audience is d*ad ๐ if you see this, interact pls ๐ซถ๐ป
(this is gonna be embarrassing)
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Broke my 43-hour-fast with zucchini & tomatoes (234 g, 35 kcal)
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itโs been exactly a month since i started this wl journey again & so far Iโve lost 7.6 kg/17 lbs! hereโs to more ๐ฅ
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Iโm setting a date to reach my second GW (55 kg/121 lbs), June 27th. Do you think itโs possible? Iโm currently at 58.3 kg/128 lbs :)
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Prepared another thread โ๏ธ
Does anybody want a tag then? ๐ซถ๐ป
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เญจเญง หโ๏ฝก ๐๐ก๐ข๐ฌ ๐จ๐ซ ๐๐ก๐๐ญ ๐
๐จ๐จ๐ ๐๐จ๐ฅ๐ฅ๐ฌ ๐๐ฎ๐ญ ๐ข๐ญโ๐ฌ ๐๐ฎ๐ฌ๐ญ๐ซ๐ข๐๐ง ๐ฉ๐๐ฌ๐ญ๐ซ๐ข๐๐ฌ - ๐๐๐ค๐ ๐๐๐ข๐ญ๐ข๐จ๐ง เด เฟเปโี
- a ๐งต for edtwt
.ใปใ.ใปใโญใป.ใปโซใปใใปใ.ใป
๐ท๏ธ anatwt miatwt anamiatwt orthotwt mealspo thinspo skinspo bonespo ednos ricecaketwt
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I lost 1.3 kg YAY FOR ME
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Our strawberries on the balcony within a one week difference :) ๐
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Hi, everyone! Iโm new to
#edtwt
โฟ
โก/โป to be mutuals
.ใปใ.ใปใโญใป.ใปโซใปใใปใ.
๐๐ญ๐๐ญ๐ฌ ๐๐ฌ ๐จ๐ ๐๐ฎ๐ง๐ ๐๐๐๐:
๐๐ ๐: 23
๐๐/๐๐: 65.9 kg/145 lbs
๐๐: 46 kg/101 lbs
๐๐: 61.2 kg/135 lbs (03/06)
๐๐๐: 60 kg/132 lbs
โโโ ๏ฝฅ ๏ฝก๏พโ: *.โฝ .* :โ๏พ. โโโ
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Todayโs OMAD: celery zucchini pan. Anybody want the recipe? It was delicious & only 27 kcal/serving :)
๐ท๏ธ edtwt ricecaketwt anatwt miatwt anamiatwt ednos mealspo omad
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My Twitter Interaction Circle
โก๏ธ
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Todayโs lunch: cucumber salad & iced coffee ft. my doggoโs snoot ๐ค
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canโt wait โtil I look like a skeleton
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would you survive my diet?
doing this bc Iโm bored ๐ซข
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good morning to all my loyal mooties ๐ซถ๐ป
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๐๐๐ฅ๐ข๐๐:
- ๐ง๐ฒ๐ฎ:
Peppermint, ginger & chamomile have anti-bloating properties. Peppermint & ginger relax the stomach muscles, which reduces spasms and the feeling of being bloated. Chamomile is anti-inflammatory, which helps to reduce the swollenness of bloating.
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please ask me some questions. Iโm in a really bad place rn (mentally) and in need of distractionโฆ
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Posting the healthy food & recipe thread maybe tonight (latest tomorrow). Hereโs a little taste of what to expect feat. my lovely view ๐คค
๐ท๏ธ edtwt anatwt miatwt anamiatwt orthotwt bonespo thinspo mealspo skinspo low calorie recipes
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wdym my 35 min walk w my dog burnt more calories than two sets of my workout???
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เผบโฟ โก Thank you, everyone เด เฟเปโี
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แฏแกฃ๐ญฉ Made some ed duolingo memes เด เฟเปโี
-only for edtwt-
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How old were you when you did this for the first time?
- 19
- 15
- 15
- 13
- 16
- never
- 17
- never
- never
- never
- 14
Reply โ.โ and Iโll dm you the questions!
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Todayโs lunch: Stuffed zucchini with shredded potatoes on top & a bit of tomato sauce ๐งก ~69 kcal/piece
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do it, moots ๐๐๐ผ
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whatโs everyoneโs favourite flavour of gum?
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why I havenโt studied for like 2 weeks ๐
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Just finished a this or that food poll (but itโs Austrian cakes!)
Anyone want a tag? ๐ชด๐งก
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If I like something/follow you and it immediately unlikes/unfollows, this is why :(
All I did was unfollow some people, I donโt get why theyโre limiting me smh
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I need some serious recommendations for story games to play on ps5
What Iโve played so far:
- life is strange, all parts & versions
- beyond: two souls
- heavy rain
- gta (not finished)
- red dead redemption 2
- need for speed heat
probably more that donโt come to mind rn
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HEY, YโALL, ITโS STILL ME, JUST CHANGED MY LAYOUT to have more summer vibes going oN ๐งกโ๏ธ
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๐๐ซ๐๐ฏ๐๐ง๐ญ๐ข๐จ๐ง:
- Donโt eat too much.
- Chew your food thoroughly and eat slowly.
- Avoid salty and fatty foods as they are harder for your digestive system to break down.
- Stay hydrated. Drinking water helps move food through your digestive system.
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โธ ๐๐๐๐ข๐ฉ๐: ๐๐ฎ๐๐ฎ๐ฆ๐๐๐ซ ๐ฌ๐๐ฅ๐๐ เด เฟเปโี
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:
โ half a cucumber
๐๐พ๐๐ถ๐ฝ๐บ๐ฒ๐ป๐:
โ vegetable slicer
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๐๐ป๐๐๐ฟ๐๐ฐ๐๐ถ๐ผ๐ป๐:
1. Wash the cucumber.
2. Slice the cucumber into thin slices over a bowl.
3. Add vinegar, a bit of oil, herbs and spices as desired.
4. Enjoy!
-end of recipe-
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- eggs [155 kcal | 12.8 g]
- egg whites [52 kcal | 14.1 g]
- Greek yogurt [59 kcal | 10.3 g]
- cottage cheese [72 kcal | 12.4 g]
- black beans ๐ฆ [132 kcal | 8.9 g]
- broccoli [27 kcal | 2.8 g]
- cauliflower [23 kcal | 1.8 g]
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Hi, everyone! I just posted a thread of my favourite low cal meals that Iโve made since May, if any of you want to check it out ๐ซถ๐ป
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โธ ๐๐๐๐ข๐ฉ๐: ๐๐ฎ๐ฆ๐ฆ๐๐ซ ๐ซ๐จ๐ฅ๐ฅ๐ฌ เด เฟเปโี
(At least 2 rolls)
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:
โ1 carrot
โ30 g lettuce/Chinese cabbage
โ150 g cucumber
โ1 sheet rice paper per roll
โ(Optional: 20 g rice noodles)
โ(Optional: Basil, rocket, other herbs)
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Todayโs lunch: Zucchini-eggplant pan with bell pepper & tomatoes
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iโve had chronic back pain for over half my life now, they shouldโve put me on m0rphine by now ๐ซง HELP
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โธ ๐๐๐๐ข๐ฉ๐: ๐๐จ๐ ๐ฎ๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐๐ฉ๐ฉ๐ฅ๐ & ๐ฌ๐ญ๐ซ๐๐ฐ๐๐๐ซ๐ซ๐ข๐๐ฌ เด เฟเปโี
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:
โ 100 g apple
โ 100 g strawberries
โ 100 g non-fat Greek/Skyr yogurt
โ cinnamon
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เญจเญง หโ๏ฝก ๐๐ก๐จ๐ซ๐ญ๐ฌ ๐ญ๐ก๐ข๐ง๐ฌ๐ฉ๐จ เด เฟเปโี
- a ๐งต for edtwt
.ใปใ.ใปใโญใป.ใปโซใปใใปใ.ใป
๐ท๏ธ edtwt anamiatwt anatwt miatwt skinspo thinspo bonespo ricecaketwt edtwtthreads edthreads
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๐๐๐ฎ๐ฌ๐๐ฌ:
๐๐น๐ผ๐ฎ๐๐ถ๐ป๐ด ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฒ๐ฎ๐๐ถ๐ป๐ด
- Overeating can stretch your stomach.
- Eating too quickly - you are more likely to swallow air.
๐๐ผ๐บ๐บ๐ผ๐ป ๐ฐ๐ผ๐ป๐ฑ๐ถ๐๐ถ๐ผ๐ป๐
- Certain conditions, like IBS, celiac disease and gastroesophageal reflux disease.
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At my in-lawsโ - what would you be estimating for this?
I wouldโve eaten only half of everything but I didnโt wanna be rude and my bf didnโt want the rest of my food :/
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๐๐ถ๐ฒ๐
- Fizzy drinks, too much salt or sugar, and not enough fiber in the diet can all cause bloating.
๐๐ผ๐ฟ๐บ๐ผ๐ป๐ฎ๐น ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐
- Many people experience bloating before and during their periods due to hormonal changes and water retention.
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good morning, mooties โ๏ธ
how are you all doing today? ๐ซถ๐ป
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updating again tomorrow ๐ฆ
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*men are so insecure, theyโre like โfellas, is it gay to wipe your assโ ๐๐ญ
*some
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I mustโve burnt so many calories this past week already
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This is the end of the ๐งต!
โก/โป/๐ฌ are very much appreciated ๐งก
Hope you enjoyed it! Stay safe & hydrated ๐ชด
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going to cooking class again tomorrow :)
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Hi, everyone! Iโm new to
#edtwt
โฟ
โก/โป to be mutuals
.ใปใ.ใปใโญใป.ใปโซใปใใปใ.
๐๐ญ๐๐ญ๐ฌ, ๐๐ฎ๐ง๐ ๐๐๐๐:
๐๐ ๐: 23
๐๐/๐๐: 65.9 kg/145 lbs
๐๐: 46 kg/101 lbs
๐๐: 59.5 kg/131 lbs (05/06)
๐๐๐: 60 kg/132 lbs โ
โโโ ๏ฝฅ ๏ฝก๏พโ: *.โฝ .* :โ๏พ. โโโ
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๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
Calories may vary depending on the brands and weight of the ingredients youโre using.
You can always add or leave out certain ingredients according to your liking. The following recipes are all vegetarian๐ฅฆ/vegan๐ฑ. Feel free to add non-vegan ingredients.
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๐๐จ๐ญ๐:
The calories and protein content stated is per 100 g. Some calories vary depending on the brand. Foods marked with ๐ฆ are high in carbs. Enjoy!
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- Food sensitivities, such as lactose or gluten intolerance. When your body is intolerant to certain foods, it canโt break it down before it gets to your colon, where it creates gas bubbles, which go into your stomach.
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- Chinese cabbage [13 kcal | 1.5 g]
- tempeh [196 kcal | 18.2 g]
- artichokes [47 kcal | 3.3 g]
- peas [84 kcal | 5.4 g]
- chickpeas [72 kcal | 4.3 g]
- lentils [89 kcal | 9 g]
- kidney beans [95 kcal | 7.4 g]
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itโs 5 AM, I cannot sleep, Iโve taken a few sleeping pills, Iโm not tired, I need to get up soon, what do I do what do I do what do I
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Missed the 555 but thank you all so much ๐ฅน
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itโs been over a month since I last really ate bread, except for a few bites of my bfs toast like once or twice lol
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My layout change wouldnโt be all that drastic. It would still be a picture of a beach, just to make my current layout be a little more summer vibes โ๏ธ
Will u forget about me if I change my layout ๐ญ
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Thank you all ๐ซถ๐ป
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broke my 42-hour-fast with this protein bar (13 g of 55 g, 47 kcal) and 2 summer rolls (not pictured) ๐ชด
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@DianaPenty
The better team did not win. France played very unfairly, overdramatized โfoulsโ, fouled all every minute and did time delay. They do not earn the Cup ๐
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@oghoneymoonave
WHY IS SHE NOT BEING REPORTED TO THE POLICE YET??? WHY ISNโT SHE LOCKED UP AND CORA BEING SAFE AND TAKEN AWAY BY CPS??? wHAt
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Identifying and avoiding trigger foods helps manage bloating. Keeping a food diary may help you with that.
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goood morning, lovelies ๐งก
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the weird feeling you get after taking a sleeping pill
Kinda calming
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- ๐ ๐ฒ๐ฑ๐ถ๐ฐ๐ฎ๐๐ถ๐ผ๐ป:
Common antacids include Pepto Bismal, Gas-X and Tums. They relieve bloating and discomfort if theyโre caused by extra stomach acid. However, for other causes of bloating, such as gas or overeating, alternative remedies may be more effective.
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โธ ๐๐๐๐ข๐ฉ๐: ๐๐ฌ๐ฉ๐๐ซ๐๐ ๐ฎ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐๐ซ๐จ๐๐๐จ๐ฅ๐ข ๐๐ง๐ ๐ฆ๐๐ฌ๐ก๐๐ ๐ฉ๐จ๐ญ๐๐ญ๐จ๐๐ฌ เด เฟเปโี
๐๐ป๐ด๐ฟ๐ฒ๐ฑ๐ถ๐ฒ๐ป๐๐:
โ5 pc of asparagus
โ200 g broccoli
โready-to-serve mashed potatoes (if you have the time, you can make the mashed potatoes yourself)
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- avocado [138 kcal | 1.4 g]
- asparagus [21 kcal | 2.4 g]
- Brussels sprouts [38 kcal | 3.8 g]
- tofu [127 kcal | 15.5 g]
- edamame [122 kcal | 11.9 g]
- potatoes ๐ฆ [87 kcal | 1.9 g]
- mushrooms [28 kcal | 2.2 g]
- soy milk [33 kcal | 3.3 g]
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๐๐ข๐ฌ๐๐ฅ๐๐ข๐ฆ๐๐ซ:
How long bloating lasts depends on its cause. While some instances may resolve quickly, chronic bloating may require more investigating. It may be a sign of an underlying health issue. Talk to your health care provider about feeling bloated often.
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The following are all Austrian (no, NOT Australian) cakes. Hope you enjoy! แฏแกฃ๐ญฉ
โ
หโโง เญจ ๐พ๐๐ก๐ค๐ง๐๐๐จ ๐๐ค๐ฃโ๐ฉ ๐๐ค๐ช๐ฃ๐ฉ. เญง โงโห โ
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